Community Yoga w/Carrie
Gentle community yoga and guided mindfulness led by a local instructor, blending breath-centered hatha flow, meditation, and short relaxation; a free one-hour class at a neighborhood wellness and opportunity center.
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Accessible hour of gentle yoga, guided meditation, and mindfulness led by a local instructor; free, beginner-friendly and drop-in oriented, ideal for stress relief and breath-centered movement.
Accessible hour of gentle yoga, guided meditation, and mindfulness led by a local instructor; free, beginner-friendly and drop-in oriented, ideal for stress relief and breath-centered movement.
Accessible hour of gentle yoga, guided meditation, and mindfulness led by a local instructor; free, beginner-friendly and drop-in oriented, ideal for stress relief and breath-centered movement.
Free hour of yoga, meditation, and mindfulness led by a local instructor, focusing on accessible breathwork and guided relaxation for all levels in a community wellness center.
Free hour of yoga, meditation, and mindfulness led by a local instructor, focusing on accessible breathwork and guided relaxation for all levels in a community wellness center.
Free hour of yoga, meditation, and mindfulness led by a local instructor, focusing on accessible breathwork and guided relaxation for all levels in a community wellness center.
Hour long free yoga class focusing on heart opening poses and guided breathwork, blending gentle flow and pranayama for emotional opening and improved chest mobility; accessible pace ideal for all levels seeking community wellness.
Hour long free yoga class focusing on heart opening poses and guided breathwork, blending gentle flow and pranayama for emotional opening and improved chest mobility; accessible pace ideal for all levels seeking community wellness.
Hour long free yoga class focusing on heart opening poses and guided breathwork, blending gentle flow and pranayama for emotional opening and improved chest mobility; accessible pace ideal for all levels seeking community wellness.
Slow, accessible gentle flow sequences emphasize intentional movement and connected breath, with props and modifications for beginners. Sessions culminate in guided mindful meditation and healing world instrument soundscapes in a supportive community setting.
Slow, accessible gentle flow sequences emphasize intentional movement and connected breath, with props and modifications for beginners. Sessions culminate in guided mindful meditation and healing world instrument soundscapes in a supportive community setting.
Slow, accessible gentle flow sequences emphasize intentional movement and connected breath, with props and modifications for beginners. Sessions culminate in guided mindful meditation and healing world instrument soundscapes in a supportive community setting.
Grounding yoga emphasizing breath, gentle alignment, and inner stillness, taught at an accessible pace for beginners and experienced practitioners. Mats, blocks, straps, pillows and blankets are provided in a sober, inclusive studio; donations welcome.
Grounding yoga emphasizing breath, gentle alignment, and inner stillness, taught at an accessible pace for beginners and experienced practitioners. Mats, blocks, straps, pillows and blankets are provided in a sober, inclusive studio; donations welcome.
Grounding yoga emphasizing breath, gentle alignment, and inner stillness, taught at an accessible pace for beginners and experienced practitioners. Mats, blocks, straps, pillows and blankets are provided in a sober, inclusive studio; donations welcome.
Gentle spiritual practice and peer-support circle blending guided meditation, breath-work, and meditative movement for seekers. Facilitated discussion fosters coping strategies, contemplative tools, and community connection in a wellness center setting.
Gentle spiritual practice and peer-support circle blending guided meditation, breath-work, and meditative movement for seekers. Facilitated discussion fosters coping strategies, contemplative tools, and community connection in a wellness center setting.
Gentle spiritual practice and peer-support circle blending guided meditation, breath-work, and meditative movement for seekers. Facilitated discussion fosters coping strategies, contemplative tools, and community connection in a wellness center setting.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Late evening guided Yoga Nidra uses a breath-led body scan and vocal prompts for deep relaxation and improved sleep; free drop-in, beginner-friendly session held in a quiet indoor space.
Late evening guided Yoga Nidra uses a breath-led body scan and vocal prompts for deep relaxation and improved sleep; free drop-in, beginner-friendly session held in a quiet indoor space.
Late evening guided Yoga Nidra uses a breath-led body scan and vocal prompts for deep relaxation and improved sleep; free drop-in, beginner-friendly session held in a quiet indoor space.
Hands-on Naloxone (Narcan) training covering overdose response, safe administration, and harm reduction strategies; free monthly midday session with online Zoom access and practical overdose response drills.
Hands-on Naloxone (Narcan) training covering overdose response, safe administration, and harm reduction strategies; free monthly midday session with online Zoom access and practical overdose response drills.
Hands-on Naloxone (Narcan) training covering overdose response, safe administration, and harm reduction strategies; free monthly midday session with online Zoom access and practical overdose response drills.
Peer led caregiver support group at AmeriHealth Caritas NC Wellness and Opportunity Center focused on shared experiences, emotional resilience, and practical coping strategies to inspire healing, hope, and community connection on the recovery journey.
Peer led caregiver support group at AmeriHealth Caritas NC Wellness and Opportunity Center focused on shared experiences, emotional resilience, and practical coping strategies to inspire healing, hope, and community connection on the recovery journey.
Peer led caregiver support group at AmeriHealth Caritas NC Wellness and Opportunity Center focused on shared experiences, emotional resilience, and practical coping strategies to inspire healing, hope, and community connection on the recovery journey.
Hands-on naloxone (Narcan) training teaching overdose recognition, rescue response, and intranasal administration; free quarterly sessions with hybrid in-person and Zoom options for community harm-reduction readiness.
Hands-on naloxone (Narcan) training teaching overdose recognition, rescue response, and intranasal administration; free quarterly sessions with hybrid in-person and Zoom options for community harm-reduction readiness.
Hands-on naloxone (Narcan) training teaching overdose recognition, rescue response, and intranasal administration; free quarterly sessions with hybrid in-person and Zoom options for community harm-reduction readiness.
Slow-flow yoga amid gallery light and contemporary works, paired with guided mindful-looking sessions in current exhibitions; Saturday morning classes from January through June welcome all levels and include a post-class café meetup.
Slow-flow yoga amid gallery light and contemporary works, paired with guided mindful-looking sessions in current exhibitions; Saturday morning classes from January through June welcome all levels and include a post-class café meetup.
Slow-flow yoga amid gallery light and contemporary works, paired with guided mindful-looking sessions in current exhibitions; Saturday morning classes from January through June welcome all levels and include a post-class café meetup.
Spanish conversation circles led by a native speaker for high intermediate and advanced speakers, focusing on cultural topics and social fluency practice; casual, free meetups emphasize immersive dialogue and peer networking.
Spanish conversation circles led by a native speaker for high intermediate and advanced speakers, focusing on cultural topics and social fluency practice; casual, free meetups emphasize immersive dialogue and peer networking.
Spanish conversation circles led by a native speaker for high intermediate and advanced speakers, focusing on cultural topics and social fluency practice; casual, free meetups emphasize immersive dialogue and peer networking.
Gentle vinyasa and restorative yoga paired with crystalline singing bowls and ambient soundscapes to cultivate connection and openness, leaving participants lighthearted and centered for the week ahead.
Gentle vinyasa and restorative yoga paired with crystalline singing bowls and ambient soundscapes to cultivate connection and openness, leaving participants lighthearted and centered for the week ahead.
Gentle vinyasa and restorative yoga paired with crystalline singing bowls and ambient soundscapes to cultivate connection and openness, leaving participants lighthearted and centered for the week ahead.
Casual free afternoon mixer for local small-business owners and professionals to connect, collaborate, and generate referrals; recurring monthly at AmeriHealth Caritas Wellness & Opportunity Center with about 35–50 attendees and no membership required.
Casual free afternoon mixer for local small-business owners and professionals to connect, collaborate, and generate referrals; recurring monthly at AmeriHealth Caritas Wellness & Opportunity Center with about 35–50 attendees and no membership required.
Casual free afternoon mixer for local small-business owners and professionals to connect, collaborate, and generate referrals; recurring monthly at AmeriHealth Caritas Wellness & Opportunity Center with about 35–50 attendees and no membership required.
Guided evening Sahaja Yoga meditation sessions for mothers focusing on self care, calm, and routine building; 30 minute free virtual gatherings that foster peer support and balance for family life.
Guided evening Sahaja Yoga meditation sessions for mothers focusing on self care, calm, and routine building; 30 minute free virtual gatherings that foster peer support and balance for family life.
Guided evening Sahaja Yoga meditation sessions for mothers focusing on self care, calm, and routine building; 30 minute free virtual gatherings that foster peer support and balance for family life.
Soul soothing soup and collaborative art making foster gentle community care, with NAMI and JFS facilitators offering mental health resources, peer support, and referrals; free admission and welcoming atmosphere.
Soul soothing soup and collaborative art making foster gentle community care, with NAMI and JFS facilitators offering mental health resources, peer support, and referrals; free admission and welcoming atmosphere.
Soul soothing soup and collaborative art making foster gentle community care, with NAMI and JFS facilitators offering mental health resources, peer support, and referrals; free admission and welcoming atmosphere.
Gentle guided hike culminating in mountaintop yoga above the Blue Ridge, blending mindful movement, breathwork, and panoramic summit views to unplug, unwind, and reconnect—accessible for all levels.
Gentle guided hike culminating in mountaintop yoga above the Blue Ridge, blending mindful movement, breathwork, and panoramic summit views to unplug, unwind, and reconnect—accessible for all levels.
Gentle guided hike culminating in mountaintop yoga above the Blue Ridge, blending mindful movement, breathwork, and panoramic summit views to unplug, unwind, and reconnect—accessible for all levels.
Yoga and sound bath at The Restoration Hotel solarium featuring gentle movement and resonant soundscapes to awaken presence and possibility. Beginners and relaxation-seekers are welcome.
Yoga and sound bath at The Restoration Hotel solarium featuring gentle movement and resonant soundscapes to awaken presence and possibility. Beginners and relaxation-seekers are welcome.
Yoga and sound bath at The Restoration Hotel solarium featuring gentle movement and resonant soundscapes to awaken presence and possibility. Beginners and relaxation-seekers are welcome.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.