Parkinsons Association of Carolinas (PAC): Managing Parkinsons (+ Lunch)
Practical symptom-management strategies and medication, mobility, and caregiver tips in a hybrid live webinar; in-person participants receive lunch, plus dedicated Q&A and local resource referrals.
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Peer support group for caregivers centered on shared experiences, resilience-building conversations, and practical coping strategies to support healing during the recovery journey in a welcoming, nonjudgmental community setting.
Peer support group for caregivers centered on shared experiences, resilience-building conversations, and practical coping strategies to support healing during the recovery journey in a welcoming, nonjudgmental community setting.

Calming breathwork and guided meditation paired with gentle meditative movement create an embodied practice to manage stress. Group discussion and peer support cultivate shared resilience and accessible techniques for seekers at any experience level.

Calming breathwork and guided meditation paired with gentle meditative movement create an embodied practice to manage stress. Group discussion and peer support cultivate shared resilience and accessible techniques for seekers at any experience level.
Calming breathwork and guided meditation paired with gentle meditative movement create an embodied practice to manage stress. Group discussion and peer support cultivate shared resilience and accessible techniques for seekers at any experience level.
Hands-on naloxone (Narcan) training teaching overdose recognition, rescue response, and intranasal administration; free quarterly sessions with hybrid in-person and Zoom options for community harm-reduction readiness.
Hands-on naloxone (Narcan) training teaching overdose recognition, rescue response, and intranasal administration; free quarterly sessions with hybrid in-person and Zoom options for community harm-reduction readiness.
Hands-on naloxone (Narcan) training teaching overdose recognition, rescue response, and intranasal administration; free quarterly sessions with hybrid in-person and Zoom options for community harm-reduction readiness.
Peer-led support gatherings for solo agers to build connection, share resources, and reduce isolation at AmeriHealth Caritas Wellness Center; recurring first and third Mondays for older adults seeking community and practical support.
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Hands-on Naloxone (Narcan) training with Sunrise Recovery, plus trauma informed harm reduction basics, local overdose response strategies, and connections to community resources; free, beginner friendly instruction hosted by AmeriHealth Caritas.

Hands-on Naloxone (Narcan) training with Sunrise Recovery, plus trauma informed harm reduction basics, local overdose response strategies, and connections to community resources; free, beginner friendly instruction hosted by AmeriHealth Caritas.
Hands-on Naloxone (Narcan) training with Sunrise Recovery, plus trauma informed harm reduction basics, local overdose response strategies, and connections to community resources; free, beginner friendly instruction hosted by AmeriHealth Caritas.
Evidence-based expressive writing practice uses guided prompts and reflective exercises to support emotional processing and physical health; a free, beginner-friendly morning ritual led by wellness staff grounded in peer-reviewed research.
Evidence-based expressive writing practice uses guided prompts and reflective exercises to support emotional processing and physical health; a free, beginner-friendly morning ritual led by wellness staff grounded in peer-reviewed research.
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Practical, motivational job-search strategies and resilience tools to navigate unemployment, with resume and interview guidance from author Jeff Percival and on-site NCWorks resource referrals for local jobseekers.
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Peer support and information-sharing for people living with multiple sclerosis, their families, and care partners at a senior primary care clinic, focusing on emotional support, practical coping strategies, and community connection.

Peer support and information-sharing for people living with multiple sclerosis, their families, and care partners at a senior primary care clinic, focusing on emotional support, practical coping strategies, and community connection.
Peer support and information-sharing for people living with multiple sclerosis, their families, and care partners at a senior primary care clinic, focusing on emotional support, practical coping strategies, and community connection.

Empowerment focused peer support for stroke survivors and caregivers, blending shared experiences, practical rehabilitation resources, and resilience building strategies in a welcoming community wellness center to inspire hope during recovery.

Empowerment focused peer support for stroke survivors and caregivers, blending shared experiences, practical rehabilitation resources, and resilience building strategies in a welcoming community wellness center to inspire hope during recovery.
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Two-day training teaching adults how to recognize and respond to youth mental health crises and substance use challenges; participants must register for both days at AmeriHealth Caritas Asheville Wellness Center.
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Two-day training teaching adults how to recognize and respond to youth mental health crises and substance use challenges; participants must register for both days at AmeriHealth Caritas Asheville Wellness Center.
Free hour of yoga, meditation, and mindfulness led by a local instructor, focusing on accessible breathwork and guided relaxation for all levels in a community wellness center.
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Practical financial education covering budgeting, credit building strategies, and savings basics, led by Self Help Credit Union in collaboration with WellCare to strengthen community members' money management skills and access to credit resources.
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Supportive, facilitated meetings for people living with dementia and their caregivers, focusing on practical coping strategies, emotional sharing, and connecting to local resources; meets the second and fourth Thursday each month in Candler.

Supportive, facilitated meetings for people living with dementia and their caregivers, focusing on practical coping strategies, emotional sharing, and connecting to local resources; meets the second and fourth Thursday each month in Candler.
Supportive, facilitated meetings for people living with dementia and their caregivers, focusing on practical coping strategies, emotional sharing, and connecting to local resources; meets the second and fourth Thursday each month in Candler.

Practical, evidence-informed mental health strategies presented in a free monthly online session, teaching simple but powerful habits for improving mood and daily resilience; suitable for beginners—register at avl.mx/fbb.

Practical, evidence-informed mental health strategies presented in a free monthly online session, teaching simple but powerful habits for improving mood and daily resilience; suitable for beginners—register at avl.mx/fbb.
Practical, evidence-informed mental health strategies presented in a free monthly online session, teaching simple but powerful habits for improving mood and daily resilience; suitable for beginners—register at avl.mx/fbb.
Professional keynote speakers, coaches, trainers, and consultants convene for peer networking, practical public speaking skill building, and business development workshops tailored to paid presenters and speaking coaches.
Professional keynote speakers, coaches, trainers, and consultants convene for peer networking, practical public speaking skill building, and business development workshops tailored to paid presenters and speaking coaches.
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One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.

One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
Expert panelists discuss senior living options, care navigation, and local support services over an informal lunch at CenterWell River Hills, with time for audience Q&A and resource referrals for older adults and caregivers.
Expert panelists discuss senior living options, care navigation, and local support services over an informal lunch at CenterWell River Hills, with time for audience Q&A and resource referrals for older adults and caregivers.
Expert panelists discuss senior living options, care navigation, and local support services over an informal lunch at CenterWell River Hills, with time for audience Q&A and resource referrals for older adults and caregivers.

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Casual, free business networking for Asheville professionals focused on connection, collaboration, and local growth at AmeriHealth Caritas’ Wellness and Opportunity Center; recurring monthly with an intimate 35 to 50 attendees.
Casual, free business networking for Asheville professionals focused on connection, collaboration, and local growth at AmeriHealth Caritas’ Wellness and Opportunity Center; recurring monthly with an intimate 35 to 50 attendees.

Compassionate peer support for people living with dementia and their caregivers, hosted by Dementia Partners AVL at Asheville YMCA; meets 6–7 p.m. on the first and third Monday, free and open to all.

Compassionate peer support for people living with dementia and their caregivers, hosted by Dementia Partners AVL at Asheville YMCA; meets 6–7 p.m. on the first and third Monday, free and open to all.
Compassionate peer support for people living with dementia and their caregivers, hosted by Dementia Partners AVL at Asheville YMCA; meets 6–7 p.m. on the first and third Monday, free and open to all.

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Gentle community yoga and guided mindfulness led by a local instructor, blending breath-centered hatha flow, meditation, and short relaxation; a free one-hour class at a neighborhood wellness and opportunity center.
Gentle community yoga and guided mindfulness led by a local instructor, blending breath-centered hatha flow, meditation, and short relaxation; a free one-hour class at a neighborhood wellness and opportunity center.