Inquiry in Motion - Somatic Movement Series
Therapeutic somatic movement guided by Open Floor practice and Somatic Experiencing principles, designed to discharge overwhelm and rebuild inner resilience. Slow, mindful exploration creates a grounded sanctuary for body awareness and nervous system regulation.
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Late-night immersive session blending improvised soundscape and subtle sensory cues to explore perception and attention. Quiet, contemplative pacing invites participants to experiment with “invisible” fields through listening, breath, and embodied awareness.
Late-night immersive session blending improvised soundscape and subtle sensory cues to explore perception and attention. Quiet, contemplative pacing invites participants to experiment with “invisible” fields through listening, breath, and embodied awareness.
Late-night immersive session blending improvised soundscape and subtle sensory cues to explore perception and attention. Quiet, contemplative pacing invites participants to experiment with “invisible” fields through listening, breath, and embodied awareness.
Immersive sound bath meditation with resonant Himalayan singing bowls and soothing vibrations to calm the nervous system. A slow, restorative session designed for stress relief, grounding, and embodied relaxation.
Immersive sound bath meditation with resonant Himalayan singing bowls and soothing vibrations to calm the nervous system. A slow, restorative session designed for stress relief, grounding, and embodied relaxation.
Immersive sound bath meditation with resonant Himalayan singing bowls and soothing vibrations to calm the nervous system. A slow, restorative session designed for stress relief, grounding, and embodied relaxation.
Slow, meditative tai chi and chi kung drills build balance, focus, and resilience through mindful movement in comfortable loose clothing and flat soled shoes. A welcoming, all levels clinic guided by a 55 year martial arts veteran fosters mind body strength and local connection.
Slow, meditative tai chi and chi kung drills build balance, focus, and resilience through mindful movement in comfortable loose clothing and flat soled shoes. A welcoming, all levels clinic guided by a 55 year martial arts veteran fosters mind body strength and local connection.
Slow, meditative tai chi and chi kung drills build balance, focus, and resilience through mindful movement in comfortable loose clothing and flat soled shoes. A welcoming, all levels clinic guided by a 55 year martial arts veteran fosters mind body strength and local connection.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A three-day creative retreat blending mindful attunement, reflective self inquiry, and embodied practices to deepen emotional awareness and presence. Expect facilitated exercises, gentle group processing, and quiet integration time in a studio environment.
A three-day creative retreat blending mindful attunement, reflective self inquiry, and embodied practices to deepen emotional awareness and presence. Expect facilitated exercises, gentle group processing, and quiet integration time in a studio environment.
A three-day creative retreat blending mindful attunement, reflective self inquiry, and embodied practices to deepen emotional awareness and presence. Expect facilitated exercises, gentle group processing, and quiet integration time in a studio environment.
Barefoot, nonverbal freeform movement set to wave-like DJ journeys, building from gentle grooves into high-energy peaks and spacious cool-downs. A community-centered ecstatic dance container emphasizing embodiment, somatic release, and expansive states.
Barefoot, nonverbal freeform movement set to wave-like DJ journeys, building from gentle grooves into high-energy peaks and spacious cool-downs. A community-centered ecstatic dance container emphasizing embodiment, somatic release, and expansive states.
Barefoot, nonverbal freeform movement set to wave-like DJ journeys, building from gentle grooves into high-energy peaks and spacious cool-downs. A community-centered ecstatic dance container emphasizing embodiment, somatic release, and expansive states.
A free guided session blending progressive muscle relaxation with self hypnosis techniques to calm the nervous system and build practical tools for stress relief. Expect a quiet, supportive setting with step by step instruction and time for questions.
A free guided session blending progressive muscle relaxation with self hypnosis techniques to calm the nervous system and build practical tools for stress relief. Expect a quiet, supportive setting with step by step instruction and time for questions.
A free guided session blending progressive muscle relaxation with self hypnosis techniques to calm the nervous system and build practical tools for stress relief. Expect a quiet, supportive setting with step by step instruction and time for questions.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
A multidimensional, textured soundscape blends ancient wisdom with modern well being in a guided somatic sound meditation. Over 40 handcrafted singing bowls create immersive vibrations for a restorative reset at the start of the week.
A multidimensional, textured soundscape blends ancient wisdom with modern well being in a guided somatic sound meditation. Over 40 handcrafted singing bowls create immersive vibrations for a restorative reset at the start of the week.
A multidimensional, textured soundscape blends ancient wisdom with modern well being in a guided somatic sound meditation. Over 40 handcrafted singing bowls create immersive vibrations for a restorative reset at the start of the week.
An intimate afternoon circle centered on shared experiences and mutual support during uncertain times, held in a calm, quiet setting. Expect guided conversation, listening practice, and thoughtful reflection with a small group.
An intimate afternoon circle centered on shared experiences and mutual support during uncertain times, held in a calm, quiet setting. Expect guided conversation, listening practice, and thoughtful reflection with a small group.
An intimate afternoon circle centered on shared experiences and mutual support during uncertain times, held in a calm, quiet setting. Expect guided conversation, listening practice, and thoughtful reflection with a small group.
A guided ecstatic dance wave focused on grounding and inner peace, blending DJ-led beats with mindful, eyes-closed movement and breath-aware embodiment. Expect a substance-free, supportive space in a school setting for release, presence, and reset.
A guided ecstatic dance wave focused on grounding and inner peace, blending DJ-led beats with mindful, eyes-closed movement and breath-aware embodiment. Expect a substance-free, supportive space in a school setting for release, presence, and reset.
A guided ecstatic dance wave focused on grounding and inner peace, blending DJ-led beats with mindful, eyes-closed movement and breath-aware embodiment. Expect a substance-free, supportive space in a school setting for release, presence, and reset.
Immersive sound bath with resonant Himalayan singing bowls designed to calm the nervous system and ease you into the week. Guided by a local facilitator for deep relaxation, mind quieting, and somatic unwinding.
Immersive sound bath with resonant Himalayan singing bowls designed to calm the nervous system and ease you into the week. Guided by a local facilitator for deep relaxation, mind quieting, and somatic unwinding.
Immersive sound bath with resonant Himalayan singing bowls designed to calm the nervous system and ease you into the week. Guided by a local facilitator for deep relaxation, mind quieting, and somatic unwinding.
A four-week studio workshop centered on creative practice as a tool for resilience and staying grounded in daily life. Expect guided prompts, reflective writing, and gentle group sharing aimed at cultivating self-awareness and connection.
A four-week studio workshop centered on creative practice as a tool for resilience and staying grounded in daily life. Expect guided prompts, reflective writing, and gentle group sharing aimed at cultivating self-awareness and connection.
A four-week studio workshop centered on creative practice as a tool for resilience and staying grounded in daily life. Expect guided prompts, reflective writing, and gentle group sharing aimed at cultivating self-awareness and connection.
Freeform, guided movement designed for release and embodied connection, blending a journey style dance flow with restorative stillness. Ambient sound bath tones support nervous system reset, reflection, and communal grounding.
Freeform, guided movement designed for release and embodied connection, blending a journey style dance flow with restorative stillness. Ambient sound bath tones support nervous system reset, reflection, and communal grounding.
Freeform, guided movement designed for release and embodied connection, blending a journey style dance flow with restorative stillness. Ambient sound bath tones support nervous system reset, reflection, and communal grounding.
A guided ecstatic dance wave led by Stacey Butcher, building from warm-up into freeform, high-energy movement and embodied release. Expect a community dancefloor focused on somatic expression, presence, and sweat-soaked catharsis.
A guided ecstatic dance wave led by Stacey Butcher, building from warm-up into freeform, high-energy movement and embodied release. Expect a community dancefloor focused on somatic expression, presence, and sweat-soaked catharsis.
A guided ecstatic dance wave led by Stacey Butcher, building from warm-up into freeform, high-energy movement and embodied release. Expect a community dancefloor focused on somatic expression, presence, and sweat-soaked catharsis.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
Guided shamatha practice with quiet seated meditation broken up by slow, mindful walking intervals. Beginner friendly and free, designed for all levels in an in person sangha style setting.
Guided shamatha practice with quiet seated meditation broken up by slow, mindful walking intervals. Beginner friendly and free, designed for all levels in an in person sangha style setting.
Guided shamatha practice with quiet seated meditation broken up by slow, mindful walking intervals. Beginner friendly and free, designed for all levels in an in person sangha style setting.
Astrology insights set the theme before sinking into a resonant gong bath designed to calm the nervous system and deepen inner stillness. Expect a dreamy, reflective sound healing atmosphere ideal for stress relief and intention setting.
Astrology insights set the theme before sinking into a resonant gong bath designed to calm the nervous system and deepen inner stillness. Expect a dreamy, reflective sound healing atmosphere ideal for stress relief and intention setting.
Astrology insights set the theme before sinking into a resonant gong bath designed to calm the nervous system and deepen inner stillness. Expect a dreamy, reflective sound healing atmosphere ideal for stress relief and intention setting.
Aromatic smoke cleansing ritual rooted in Tibetan Buddhist tradition, blending readings, meditation, and optional chanting to dispel spiritual pollution and reset mind and body. Welcoming, beginner friendly temple practice with sensory incense and contemplative guidance.
Aromatic smoke cleansing ritual rooted in Tibetan Buddhist tradition, blending readings, meditation, and optional chanting to dispel spiritual pollution and reset mind and body. Welcoming, beginner friendly temple practice with sensory incense and contemplative guidance.
Aromatic smoke cleansing ritual rooted in Tibetan Buddhist tradition, blending readings, meditation, and optional chanting to dispel spiritual pollution and reset mind and body. Welcoming, beginner friendly temple practice with sensory incense and contemplative guidance.