Infant Sleep and Beyond
Up-to-date, evidence-based guidance on infant sleep standards, safe sleep routines, and what to expect as baby grows. Designed for new parents and support teams in a doula-led, practical caregiver training setting.
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Hands-on infant CPR and basic first aid training led by a local doula service. Practical, confidence-building instruction for parents and caregivers focused on emergency response skills for babies.
Hands-on infant CPR and basic first aid training led by a local doula service. Practical, confidence-building instruction for parents and caregivers focused on emergency response skills for babies.
Hands-on infant CPR and basic first aid training led by a local doula service. Practical, confidence-building instruction for parents and caregivers focused on emergency response skills for babies.
Hands-on newborn care guidance geared toward surviving the first few weeks, with practical tips for feeding, soothing, sleep, and diapering. A supportive small-group class at a doula services studio for new and expectant parents.
Hands-on newborn care guidance geared toward surviving the first few weeks, with practical tips for feeding, soothing, sleep, and diapering. A supportive small-group class at a doula services studio for new and expectant parents.
Hands-on newborn care guidance geared toward surviving the first few weeks, with practical tips for feeding, soothing, sleep, and diapering. A supportive small-group class at a doula services studio for new and expectant parents.
A fun, confidence-building breastfeeding class with practical guidance on latch, positioning, and troubleshooting common challenges. Designed for expecting or new parents and their support team in a doula-led, supportive setting.
A fun, confidence-building breastfeeding class with practical guidance on latch, positioning, and troubleshooting common challenges. Designed for expecting or new parents and their support team in a doula-led, supportive setting.
A fun, confidence-building breastfeeding class with practical guidance on latch, positioning, and troubleshooting common challenges. Designed for expecting or new parents and their support team in a doula-led, supportive setting.
Three-session childbirth mini series led by a doula, meeting Tuesday evenings starting the second Tuesday each month. Practical prenatal preparation covers labor support, birth planning, and confidence-building for expecting parents.
Three-session childbirth mini series led by a doula, meeting Tuesday evenings starting the second Tuesday each month. Practical prenatal preparation covers labor support, birth planning, and confidence-building for expecting parents.
Three-session childbirth mini series led by a doula, meeting Tuesday evenings starting the second Tuesday each month. Practical prenatal preparation covers labor support, birth planning, and confidence-building for expecting parents.
An intensive one day Lamaze childbirth course focused on practical birth preparation, comfort techniques, and confident decision making. Built for expecting parents and partners in a supportive doula studio setting.
An intensive one day Lamaze childbirth course focused on practical birth preparation, comfort techniques, and confident decision making. Built for expecting parents and partners in a supportive doula studio setting.
An intensive one day Lamaze childbirth course focused on practical birth preparation, comfort techniques, and confident decision making. Built for expecting parents and partners in a supportive doula studio setting.
In-person training covering North Carolina childcare licensing regulations alongside an overview of Sudden Infant Death Syndrome (SIDS). Practical infant sleep safety context geared toward early childhood providers and community caregivers.
In-person training covering North Carolina childcare licensing regulations alongside an overview of Sudden Infant Death Syndrome (SIDS). Practical infant sleep safety context geared toward early childhood providers and community caregivers.
In-person training covering North Carolina childcare licensing regulations alongside an overview of Sudden Infant Death Syndrome (SIDS). Practical infant sleep safety context geared toward early childhood providers and community caregivers.
Professional training focused on Infant Toddler Specialist practices and SIDS risk reduction for child care settings. Covers infant sleep safety, caregiver protocols, and practical guidance for early childhood providers.
Professional training focused on Infant Toddler Specialist practices and SIDS risk reduction for child care settings. Covers infant sleep safety, caregiver protocols, and practical guidance for early childhood providers.
Professional training focused on Infant Toddler Specialist practices and SIDS risk reduction for child care settings. Covers infant sleep safety, caregiver protocols, and practical guidance for early childhood providers.
Hands on playground safety training focused on spotting hazards, assessing equipment and surfacing, and creating safer outdoor play spaces. Geared toward childcare professionals and caregivers responsible for children’s outdoor learning environments.
Hands on playground safety training focused on spotting hazards, assessing equipment and surfacing, and creating safer outdoor play spaces. Geared toward childcare professionals and caregivers responsible for children’s outdoor learning environments.
Hands on playground safety training focused on spotting hazards, assessing equipment and surfacing, and creating safer outdoor play spaces. Geared toward childcare professionals and caregivers responsible for children’s outdoor learning environments.
Relaxed, grounded discussion of Matthew Walker’s sleep science best-seller, exploring dreams and the health impacts of sleep in a low-pressure, listen only friendly format. Includes a guest Q&A collaboration with a sleep therapist plus snacks, coffee, and tea.
Relaxed, grounded discussion of Matthew Walker’s sleep science best-seller, exploring dreams and the health impacts of sleep in a low-pressure, listen only friendly format. Includes a guest Q&A collaboration with a sleep therapist plus snacks, coffee, and tea.
Relaxed, grounded discussion of Matthew Walker’s sleep science best-seller, exploring dreams and the health impacts of sleep in a low-pressure, listen only friendly format. Includes a guest Q&A collaboration with a sleep therapist plus snacks, coffee, and tea.
Interactive nervous system workshop centered on stress regulation and embodied healing practices. Learn practical somatic tools to release built-up tension, build resilience, and support long-term emotional balance in a guided group setting.
Interactive nervous system workshop centered on stress regulation and embodied healing practices. Learn practical somatic tools to release built-up tension, build resilience, and support long-term emotional balance in a guided group setting.
Interactive nervous system workshop centered on stress regulation and embodied healing practices. Learn practical somatic tools to release built-up tension, build resilience, and support long-term emotional balance in a guided group setting.
An intimate evening circle for strengthening intuitive perception—reading energy, sensing emotions, and trusting inner knowing through guided exercises and reflective discussion. Designed as a supportive, experiential space for personal growth and energetic awareness.
An intimate evening circle for strengthening intuitive perception—reading energy, sensing emotions, and trusting inner knowing through guided exercises and reflective discussion. Designed as a supportive, experiential space for personal growth and energetic awareness.
An intimate evening circle for strengthening intuitive perception—reading energy, sensing emotions, and trusting inner knowing through guided exercises and reflective discussion. Designed as a supportive, experiential space for personal growth and energetic awareness.
Training session focused on the updated ITERS 3 scale, with practical guidance for evaluating and improving infant toddler classroom environments. Built for early childhood professionals seeking shared standards and quality improvement strategies.
Training session focused on the updated ITERS 3 scale, with practical guidance for evaluating and improving infant toddler classroom environments. Built for early childhood professionals seeking shared standards and quality improvement strategies.
Training session focused on the updated ITERS 3 scale, with practical guidance for evaluating and improving infant toddler classroom environments. Built for early childhood professionals seeking shared standards and quality improvement strategies.
Progressive muscle relaxation paired with self hypnosis techniques to downshift the nervous system and build calmer focus. Expect a guided, step by step practice with breath cues and mental imagery for stress relief and better sleep.
Progressive muscle relaxation paired with self hypnosis techniques to downshift the nervous system and build calmer focus. Expect a guided, step by step practice with breath cues and mental imagery for stress relief and better sleep.
Progressive muscle relaxation paired with self hypnosis techniques to downshift the nervous system and build calmer focus. Expect a guided, step by step practice with breath cues and mental imagery for stress relief and better sleep.
Consent-centered cuddle gathering designed to ease isolation and touch hunger through gentle connection activities that build trust, communication, and boundaries. Unwind in a warm, welcoming space with optional platonic snuggling at your own comfort level.
Consent-centered cuddle gathering designed to ease isolation and touch hunger through gentle connection activities that build trust, communication, and boundaries. Unwind in a warm, welcoming space with optional platonic snuggling at your own comfort level.
Consent-centered cuddle gathering designed to ease isolation and touch hunger through gentle connection activities that build trust, communication, and boundaries. Unwind in a warm, welcoming space with optional platonic snuggling at your own comfort level.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
A consent-centered cuddle meetup focused on slowing down, easing touch starvation, and building real connection in a warm, welcoming space. Starts with guided connection activities to build trust and communication before settling into optional platonic snuggling.
A consent-centered cuddle meetup focused on slowing down, easing touch starvation, and building real connection in a warm, welcoming space. Starts with guided connection activities to build trust and communication before settling into optional platonic snuggling.
A consent-centered cuddle meetup focused on slowing down, easing touch starvation, and building real connection in a warm, welcoming space. Starts with guided connection activities to build trust and communication before settling into optional platonic snuggling.
A four-week creative practice series centered on staying grounded and human amid modern stress. Expect reflective prompts, gentle experiential exercises, and supportive group discussion in an intimate studio environment.
A four-week creative practice series centered on staying grounded and human amid modern stress. Expect reflective prompts, gentle experiential exercises, and supportive group discussion in an intimate studio environment.
A four-week creative practice series centered on staying grounded and human amid modern stress. Expect reflective prompts, gentle experiential exercises, and supportive group discussion in an intimate studio environment.
Practical suicide-prevention training focused on supporting youth in crisis, with clear guidance on recognizing warning signs and asking directly about suicidal thoughts. Learn response techniques that build safety, connection, and next-step support.
Practical suicide-prevention training focused on supporting youth in crisis, with clear guidance on recognizing warning signs and asking directly about suicidal thoughts. Learn response techniques that build safety, connection, and next-step support.
Practical suicide-prevention training focused on supporting youth in crisis, with clear guidance on recognizing warning signs and asking directly about suicidal thoughts. Learn response techniques that build safety, connection, and next-step support.
A three-day creative retreat blending mindful attunement, reflective self inquiry, and embodied practices to deepen emotional awareness and presence. Expect facilitated exercises, gentle group processing, and quiet integration time in a studio environment.
A three-day creative retreat blending mindful attunement, reflective self inquiry, and embodied practices to deepen emotional awareness and presence. Expect facilitated exercises, gentle group processing, and quiet integration time in a studio environment.
A three-day creative retreat blending mindful attunement, reflective self inquiry, and embodied practices to deepen emotional awareness and presence. Expect facilitated exercises, gentle group processing, and quiet integration time in a studio environment.
Hands-on herbalism apprenticeship centered on wildcrafting and ethical foraging, with field time for plant identification and harvesting. Learn to turn seasonal botanicals into practical apothecary products like tinctures, salves, and teas.
Hands-on herbalism apprenticeship centered on wildcrafting and ethical foraging, with field time for plant identification and harvesting. Learn to turn seasonal botanicals into practical apothecary products like tinctures, salves, and teas.
Hands-on herbalism apprenticeship centered on wildcrafting and ethical foraging, with field time for plant identification and harvesting. Learn to turn seasonal botanicals into practical apothecary products like tinctures, salves, and teas.