Childbirth Mini Series
Three-session childbirth mini series led by a doula, meeting Tuesday evenings starting the second Tuesday each month. Practical prenatal preparation covers labor support, birth planning, and confidence-building for expecting parents.
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A fun, confidence-building breastfeeding class with practical guidance on latch, positioning, and troubleshooting common challenges. Designed for expecting or new parents and their support team in a doula-led, supportive setting.
A fun, confidence-building breastfeeding class with practical guidance on latch, positioning, and troubleshooting common challenges. Designed for expecting or new parents and their support team in a doula-led, supportive setting.
A fun, confidence-building breastfeeding class with practical guidance on latch, positioning, and troubleshooting common challenges. Designed for expecting or new parents and their support team in a doula-led, supportive setting.
Hands-on infant CPR and basic first aid instruction geared toward new and expecting parents. Practical safety skills and emergency response basics in a supportive doula service setting.
Hands-on infant CPR and basic first aid instruction geared toward new and expecting parents. Practical safety skills and emergency response basics in a supportive doula service setting.
Hands-on infant CPR and basic first aid instruction geared toward new and expecting parents. Practical safety skills and emergency response basics in a supportive doula service setting.
Intensive one day Lamaze childbirth class focused on breathing, pain coping techniques, and birth education to build confidence for labor. Designed for pregnant parents and partners preparing together in a doula care setting.
Intensive one day Lamaze childbirth class focused on breathing, pain coping techniques, and birth education to build confidence for labor. Designed for pregnant parents and partners preparing together in a doula care setting.
Intensive one day Lamaze childbirth class focused on breathing, pain coping techniques, and birth education to build confidence for labor. Designed for pregnant parents and partners preparing together in a doula care setting.
Hands-on newborn care guidance geared toward surviving the first few weeks, with practical basics for feeding, soothing, sleep, and diapering. A supportive, doula-led class for new and expecting parents building confidence at home.
Hands-on newborn care guidance geared toward surviving the first few weeks, with practical basics for feeding, soothing, sleep, and diapering. A supportive, doula-led class for new and expecting parents building confidence at home.
Hands-on newborn care guidance geared toward surviving the first few weeks, with practical basics for feeding, soothing, sleep, and diapering. A supportive, doula-led class for new and expecting parents building confidence at home.
Up-to-date, evidence-based guidance on infant sleep standards and safe sleep practices, designed for parents and their support team. Expect practical newborn routines, troubleshooting common sleep challenges, and caregiver confidence-building in a doula-led setting.
Up-to-date, evidence-based guidance on infant sleep standards and safe sleep practices, designed for parents and their support team. Expect practical newborn routines, troubleshooting common sleep challenges, and caregiver confidence-building in a doula-led setting.
Up-to-date, evidence-based guidance on infant sleep standards and safe sleep practices, designed for parents and their support team. Expect practical newborn routines, troubleshooting common sleep challenges, and caregiver confidence-building in a doula-led setting.
An intuition-strengthening circle focused on sensing energy, emotions, and inner guidance through group practice and discussion. Expect a supportive, small-group setting for developing subtle awareness and trust in your intuitive signals.
An intuition-strengthening circle focused on sensing energy, emotions, and inner guidance through group practice and discussion. Expect a supportive, small-group setting for developing subtle awareness and trust in your intuitive signals.
An intuition-strengthening circle focused on sensing energy, emotions, and inner guidance through group practice and discussion. Expect a supportive, small-group setting for developing subtle awareness and trust in your intuitive signals.
A free, virtual listening circle creates a judgment free, trauma informed space for post Helene healing, connection, and shared reflection. Gather online to reset, be heard, and reconnect with neighbors in a supportive group setting.
A free, virtual listening circle creates a judgment free, trauma informed space for post Helene healing, connection, and shared reflection. Gather online to reset, be heard, and reconnect with neighbors in a supportive group setting.
A free, virtual listening circle creates a judgment free, trauma informed space for post Helene healing, connection, and shared reflection. Gather online to reset, be heard, and reconnect with neighbors in a supportive group setting.
An intimate circle for developing intuition through guided exercises, shared reflections, and subtle energy awareness practices. Calm, supportive setting geared toward spiritual growth, self trust, and community connection.
An intimate circle for developing intuition through guided exercises, shared reflections, and subtle energy awareness practices. Calm, supportive setting geared toward spiritual growth, self trust, and community connection.
An intimate circle for developing intuition through guided exercises, shared reflections, and subtle energy awareness practices. Calm, supportive setting geared toward spiritual growth, self trust, and community connection.
Facilitated small-group dialogue centered on racial healing, empathy, and personal storytelling in a supportive circle. Reflection prompts and guided discussion build practical communication tools for more courageous, respectful conversations across difference.
Facilitated small-group dialogue centered on racial healing, empathy, and personal storytelling in a supportive circle. Reflection prompts and guided discussion build practical communication tools for more courageous, respectful conversations across difference.
Facilitated small-group dialogue centered on racial healing, empathy, and personal storytelling in a supportive circle. Reflection prompts and guided discussion build practical communication tools for more courageous, respectful conversations across difference.
Free evening info session outlining two creative facilitator certification pathways: a Fall Intensive cohort and a Monthly Immersion cohort running September 2026 through April 2027. Expect program details, Q and A, and connections with other aspiring facilitators.
Free evening info session outlining two creative facilitator certification pathways: a Fall Intensive cohort and a Monthly Immersion cohort running September 2026 through April 2027. Expect program details, Q and A, and connections with other aspiring facilitators.
Free evening info session outlining two creative facilitator certification pathways: a Fall Intensive cohort and a Monthly Immersion cohort running September 2026 through April 2027. Expect program details, Q and A, and connections with other aspiring facilitators.
A free 30 minute evening online meditation space designed for moms to build a steady routine, practice self care, and pause hectic schedules. Expect a supportive circle for sharing experiences, cultivating calm, and finding balance for home life.
A free 30 minute evening online meditation space designed for moms to build a steady routine, practice self care, and pause hectic schedules. Expect a supportive circle for sharing experiences, cultivating calm, and finding balance for home life.
A free 30 minute evening online meditation space designed for moms to build a steady routine, practice self care, and pause hectic schedules. Expect a supportive circle for sharing experiences, cultivating calm, and finding balance for home life.
A reflective workshop reframing menopause as a rite of passage, blending embodied inquiry with soulful conversation in a quiet, supportive setting. Expect practical guidance, shared stories, and space for midlife healing and meaning-making.
A reflective workshop reframing menopause as a rite of passage, blending embodied inquiry with soulful conversation in a quiet, supportive setting. Expect practical guidance, shared stories, and space for midlife healing and meaning-making.
A reflective workshop reframing menopause as a rite of passage, blending embodied inquiry with soulful conversation in a quiet, supportive setting. Expect practical guidance, shared stories, and space for midlife healing and meaning-making.
A weekend sampler of mini workshops that previews upcoming seasonal classes, with chances to meet instructors and try different formats. Creative networking vibes with an RSVP sign-up system included with registration.
A weekend sampler of mini workshops that previews upcoming seasonal classes, with chances to meet instructors and try different formats. Creative networking vibes with an RSVP sign-up system included with registration.
A weekend sampler of mini workshops that previews upcoming seasonal classes, with chances to meet instructors and try different formats. Creative networking vibes with an RSVP sign-up system included with registration.
Interactive online training on practical crisis response strategies for community leaders and helpers. Learn simple, effective peer support techniques to reconnect, listen well, and offer steady help to people navigating hardship and recovery.
Interactive online training on practical crisis response strategies for community leaders and helpers. Learn simple, effective peer support techniques to reconnect, listen well, and offer steady help to people navigating hardship and recovery.
Interactive online training on practical crisis response strategies for community leaders and helpers. Learn simple, effective peer support techniques to reconnect, listen well, and offer steady help to people navigating hardship and recovery.
A midweek evening meditation space streamed on Zoom, with a guided sit designed for steady grounding and stress relief. Settle into quiet practice from home and carry the calm into the rest of the week.
A midweek evening meditation space streamed on Zoom, with a guided sit designed for steady grounding and stress relief. Settle into quiet practice from home and carry the calm into the rest of the week.
A midweek evening meditation space streamed on Zoom, with a guided sit designed for steady grounding and stress relief. Settle into quiet practice from home and carry the calm into the rest of the week.
A men’s circle centered on social health, compassion, and meaningful connection. Expect guided discussion and mutual support practices that build skills for giving and receiving authentic help in a safe, grounded setting.
A men’s circle centered on social health, compassion, and meaningful connection. Expect guided discussion and mutual support practices that build skills for giving and receiving authentic help in a safe, grounded setting.
A men’s circle centered on social health, compassion, and meaningful connection. Expect guided discussion and mutual support practices that build skills for giving and receiving authentic help in a safe, grounded setting.
A collaborative think tank for teachers, artists, and wellness entrepreneurs to swap ideas around healing arts modalities and build supportive partnerships. Conversation centers on life affirming business practices and mutual community care.
A collaborative think tank for teachers, artists, and wellness entrepreneurs to swap ideas around healing arts modalities and build supportive partnerships. Conversation centers on life affirming business practices and mutual community care.
A collaborative think tank for teachers, artists, and wellness entrepreneurs to swap ideas around healing arts modalities and build supportive partnerships. Conversation centers on life affirming business practices and mutual community care.
Guided breathwork paired with ceremonial cacao in a cozy plant based coffee and tea bar, creating a grounded space for mindfulness and nervous system reset. Expect gentle facilitation, community connection, and reflective conversation.
Guided breathwork paired with ceremonial cacao in a cozy plant based coffee and tea bar, creating a grounded space for mindfulness and nervous system reset. Expect gentle facilitation, community connection, and reflective conversation.
Guided breathwork paired with ceremonial cacao in a cozy plant based coffee and tea bar, creating a grounded space for mindfulness and nervous system reset. Expect gentle facilitation, community connection, and reflective conversation.
Daily silent sit Monday through Friday at Urban Dharma, welcoming beginners and experienced meditators with cushions and alternate seating; drop in anytime, please remove shoes, and donate on a dana basis for practice.
Daily silent sit Monday through Friday at Urban Dharma, welcoming beginners and experienced meditators with cushions and alternate seating; drop in anytime, please remove shoes, and donate on a dana basis for practice.
Daily silent sit Monday through Friday at Urban Dharma, welcoming beginners and experienced meditators with cushions and alternate seating; drop in anytime, please remove shoes, and donate on a dana basis for practice.
Guided evening for men of embodied sharing and intentional accountability, blending confidential storytelling, breathwork, and reflective listening to cultivate emotional resilience and peer-led community support.
Guided evening for men of embodied sharing and intentional accountability, blending confidential storytelling, breathwork, and reflective listening to cultivate emotional resilience and peer-led community support.
Guided evening for men of embodied sharing and intentional accountability, blending confidential storytelling, breathwork, and reflective listening to cultivate emotional resilience and peer-led community support.