Infant Sleep and Beyond
Evidence-based instruction on infant sleep standards, AAP safe sleep practices, and practical nighttime routines with hands-on tips and an interactive Q&A for new parents and support teams, led by experienced doulas.
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Hands-on infant CPR and basic first aid training geared toward new parents and caregivers. Practical safety skills and emergency-response basics are taught in a doula-led setting focused on newborn care confidence.
Hands-on infant CPR and basic first aid training geared toward new parents and caregivers. Practical safety skills and emergency-response basics are taught in a doula-led setting focused on newborn care confidence.
Hands-on infant CPR and basic first aid training geared toward new parents and caregivers. Practical safety skills and emergency-response basics are taught in a doula-led setting focused on newborn care confidence.
Hands-on newborn care guidance geared to surviving the first few weeks, with practical routines for feeding, soothing, sleep, and diapering. A doula-led infant care class designed to build confidence for new parents and caregivers.
Hands-on newborn care guidance geared to surviving the first few weeks, with practical routines for feeding, soothing, sleep, and diapering. A doula-led infant care class designed to build confidence for new parents and caregivers.
Hands-on newborn care guidance geared to surviving the first few weeks, with practical routines for feeding, soothing, sleep, and diapering. A doula-led infant care class designed to build confidence for new parents and caregivers.
Practical, upbeat breastfeeding class led by doulas focusing on latch, positioning, and feeding strategies to build confidence for new parents and their support team in a small in person workshop setting.
Practical, upbeat breastfeeding class led by doulas focusing on latch, positioning, and feeding strategies to build confidence for new parents and their support team in a small in person workshop setting.
Practical, upbeat breastfeeding class led by doulas focusing on latch, positioning, and feeding strategies to build confidence for new parents and their support team in a small in person workshop setting.
A three-part childbirth mini series meets on Tuesday nights, starting the second Tuesday of each month, for practical birth preparation and supportive discussion. Held at a local doula practice with a community-centered, prenatal wellness focus.
A three-part childbirth mini series meets on Tuesday nights, starting the second Tuesday of each month, for practical birth preparation and supportive discussion. Held at a local doula practice with a community-centered, prenatal wellness focus.
A three-part childbirth mini series meets on Tuesday nights, starting the second Tuesday of each month, for practical birth preparation and supportive discussion. Held at a local doula practice with a community-centered, prenatal wellness focus.
A one day Lamaze childbirth intensive centered on breathing techniques, labor comfort measures, and informed decision making. Expect hands on practice with your partner in a supportive doula led setting for birth preparation.
A one day Lamaze childbirth intensive centered on breathing techniques, labor comfort measures, and informed decision making. Expect hands on practice with your partner in a supportive doula led setting for birth preparation.
A one day Lamaze childbirth intensive centered on breathing techniques, labor comfort measures, and informed decision making. Expect hands on practice with your partner in a supportive doula led setting for birth preparation.
Evidence-based overview of Sudden Infant Death Syndrome and North Carolina childcare licensing requirements, combining risk-reduction strategies, safe-sleep guidance, and regulatory compliance for childcare providers in an in-person workshop.
Evidence-based overview of Sudden Infant Death Syndrome and North Carolina childcare licensing requirements, combining risk-reduction strategies, safe-sleep guidance, and regulatory compliance for childcare providers in an in-person workshop.
Evidence-based overview of Sudden Infant Death Syndrome and North Carolina childcare licensing requirements, combining risk-reduction strategies, safe-sleep guidance, and regulatory compliance for childcare providers in an in-person workshop.

Hands on training on SIDS prevention and infant sleep safety for childcare providers, featuring evidence-based safe sleep practices, risk reduction strategies, and interactive scenarios to improve facility policies and on site infant care.

Hands on training on SIDS prevention and infant sleep safety for childcare providers, featuring evidence-based safe sleep practices, risk reduction strategies, and interactive scenarios to improve facility policies and on site infant care.
Hands on training on SIDS prevention and infant sleep safety for childcare providers, featuring evidence-based safe sleep practices, risk reduction strategies, and interactive scenarios to improve facility policies and on site infant care.
Candid panel discussion with medical professionals on sexual health, desire, and intimacy changes during the perinatal period and perimenopause. Expect science grounded education, practical strategies, and supportive community conversation in an inclusive space.
Candid panel discussion with medical professionals on sexual health, desire, and intimacy changes during the perinatal period and perimenopause. Expect science grounded education, practical strategies, and supportive community conversation in an inclusive space.
Candid panel discussion with medical professionals on sexual health, desire, and intimacy changes during the perinatal period and perimenopause. Expect science grounded education, practical strategies, and supportive community conversation in an inclusive space.

A gently guided, consent based cuddle meetup centered on nurturing platonic touch and authentic connection. Soft lighting and a consciously curated soundscape create a warm container for relaxation, co regulation, and grounded community care.

A gently guided, consent based cuddle meetup centered on nurturing platonic touch and authentic connection. Soft lighting and a consciously curated soundscape create a warm container for relaxation, co regulation, and grounded community care.
A gently guided, consent based cuddle meetup centered on nurturing platonic touch and authentic connection. Soft lighting and a consciously curated soundscape create a warm container for relaxation, co regulation, and grounded community care.

Spanish language playtime blended with lively singalongs, movement, and kid friendly instruments for babies through preschoolers. A caregiver friendly morning gathering that builds bilingual vocabulary through music, rhythm, and repetition.

Spanish language playtime blended with lively singalongs, movement, and kid friendly instruments for babies through preschoolers. A caregiver friendly morning gathering that builds bilingual vocabulary through music, rhythm, and repetition.
Spanish language playtime blended with lively singalongs, movement, and kid friendly instruments for babies through preschoolers. A caregiver friendly morning gathering that builds bilingual vocabulary through music, rhythm, and repetition.

Trauma-informed resilience training blending somatic practices and breathwork to regulate the nervous system and build grounded self-support. Held in a calm listening-room setting focused on embodied tools for lasting wellbeing.

Trauma-informed resilience training blending somatic practices and breathwork to regulate the nervous system and build grounded self-support. Held in a calm listening-room setting focused on embodied tools for lasting wellbeing.
Trauma-informed resilience training blending somatic practices and breathwork to regulate the nervous system and build grounded self-support. Held in a calm listening-room setting focused on embodied tools for lasting wellbeing.

A warm postpartum gathering where mothers with babies (newborn to 12 months) share real experiences in a safe, inclusive circle and build local support. Optional free drop in childcare creates a quiet hour to rest, reflect, and connect.

A warm postpartum gathering where mothers with babies (newborn to 12 months) share real experiences in a safe, inclusive circle and build local support. Optional free drop in childcare creates a quiet hour to rest, reflect, and connect.
A warm postpartum gathering where mothers with babies (newborn to 12 months) share real experiences in a safe, inclusive circle and build local support. Optional free drop in childcare creates a quiet hour to rest, reflect, and connect.
Professional development training for childcare staff focused on active supervision beyond basic monitoring. Covers safety-minded strategies and practical techniques to prevent incidents and improve child engagement in early childhood settings.
Professional development training for childcare staff focused on active supervision beyond basic monitoring. Covers safety-minded strategies and practical techniques to prevent incidents and improve child engagement in early childhood settings.
Professional development training for childcare staff focused on active supervision beyond basic monitoring. Covers safety-minded strategies and practical techniques to prevent incidents and improve child engagement in early childhood settings.

Interactive online training for formal and informal community leaders navigating post crisis support. Learn simple, practical strategies for reconnecting with others, offering steady help, and strengthening community resilience during hard times.

Interactive online training for formal and informal community leaders navigating post crisis support. Learn simple, practical strategies for reconnecting with others, offering steady help, and strengthening community resilience during hard times.
Interactive online training for formal and informal community leaders navigating post crisis support. Learn simple, practical strategies for reconnecting with others, offering steady help, and strengthening community resilience during hard times.
Discussion-based professional development on what separates an early childhood educator from “just a babysitter,” including core workplace qualities, expectations, and career-minded practices. Designed for childcare providers to share perspectives and build local professional connections.
Discussion-based professional development on what separates an early childhood educator from “just a babysitter,” including core workplace qualities, expectations, and career-minded practices. Designed for childcare providers to share perspectives and build local professional connections.
Discussion-based professional development on what separates an early childhood educator from “just a babysitter,” including core workplace qualities, expectations, and career-minded practices. Designed for childcare providers to share perspectives and build local professional connections.
Trauma-informed training on intimate partner violence impacts, with a focus on how trauma affects survivors, children, and family systems. Designed for helping professionals to build practical, sensitive approaches to safety planning and support.
Trauma-informed training on intimate partner violence impacts, with a focus on how trauma affects survivors, children, and family systems. Designed for helping professionals to build practical, sensitive approaches to safety planning and support.
Trauma-informed training on intimate partner violence impacts, with a focus on how trauma affects survivors, children, and family systems. Designed for helping professionals to build practical, sensitive approaches to safety planning and support.
Hands-on playground safety training focused on spotting hazards, assessing risk, and supporting safer outdoor play spaces. Designed for childcare professionals and caregivers who oversee kids’ learning environments.
Hands-on playground safety training focused on spotting hazards, assessing risk, and supporting safer outdoor play spaces. Designed for childcare professionals and caregivers who oversee kids’ learning environments.
Hands-on playground safety training focused on spotting hazards, assessing risk, and supporting safer outdoor play spaces. Designed for childcare professionals and caregivers who oversee kids’ learning environments.
Celebrate new beginnings with a community baby shower providing gifts, support, and resource connections for expectant parents hosted by WellCare NC in a welcoming neighborhood space.
Celebrate new beginnings with a community baby shower providing gifts, support, and resource connections for expectant parents hosted by WellCare NC in a welcoming neighborhood space.
Celebrate new beginnings with a community baby shower providing gifts, support, and resource connections for expectant parents hosted by WellCare NC in a welcoming neighborhood space.
Hands-on early childhood professional development focused on what children can learn during classroom centers and free play. Practical strategies for play based learning, observation, and intentional interactions that support early education outcomes.
Hands-on early childhood professional development focused on what children can learn during classroom centers and free play. Practical strategies for play based learning, observation, and intentional interactions that support early education outcomes.
Hands-on early childhood professional development focused on what children can learn during classroom centers and free play. Practical strategies for play based learning, observation, and intentional interactions that support early education outcomes.

Soothing Himalayan singing bowl tones ripple through a quiet space, guiding a somatic sound bath into deep relaxation and nervous system reset. Ancient vibrational practices blend with modern well being to calm the mind and rejuvenate the spirit.

Soothing Himalayan singing bowl tones ripple through a quiet space, guiding a somatic sound bath into deep relaxation and nervous system reset. Ancient vibrational practices blend with modern well being to calm the mind and rejuvenate the spirit.
Soothing Himalayan singing bowl tones ripple through a quiet space, guiding a somatic sound bath into deep relaxation and nervous system reset. Ancient vibrational practices blend with modern well being to calm the mind and rejuvenate the spirit.