Heart of the Matter Meditation offered on Zoom
An evening Zoom meditation sit running 7:30–9:00 PM ET, streamed online for at-home practice. Settle into guided mindfulness and calm, supportive community space for midweek reset.
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Weekly group sit centered on mindfulness practice in a supportive community setting, with the option to attend in person or via Zoom. A simple, consistent format suited to both beginners and experienced meditators.
Weekly group sit centered on mindfulness practice in a supportive community setting, with the option to attend in person or via Zoom. A simple, consistent format suited to both beginners and experienced meditators.
Weekly group sit centered on mindfulness practice in a supportive community setting, with the option to attend in person or via Zoom. A simple, consistent format suited to both beginners and experienced meditators.
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A free 30 minute evening guided meditation space built for moms to establish a steady routine and reset from hectic schedules. Expect calm, supportive conversation and shared experiences in an online community focused on self care and balance.
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Tuesday-evening sangha circle with a dharma teaching, a 20-minute seated meditation, and an open group discussion for mutual support. Rooted in Buddhist practice with influences like Thich Nhat Hanh, Ramana Maharshi, and Gangaji, with BIPOC voices welcomed.
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Daily silent sits create a calm, shoe free practice space with cushions and seating provided; drop-in participants of all levels are welcome on a dana (donation) basis, with flexible arrival and departure.
Daily silent sits create a calm, shoe free practice space with cushions and seating provided; drop-in participants of all levels are welcome on a dana (donation) basis, with flexible arrival and departure.
Guided silent sitting interspersed with walking meditation at Urban Dharma, welcoming beginners and experienced practitioners; free and in person, emphasizing breath awareness, body centered mindfulness, and gentle transitions between sitting and walking.
Guided silent sitting interspersed with walking meditation at Urban Dharma, welcoming beginners and experienced practitioners; free and in person, emphasizing breath awareness, body centered mindfulness, and gentle transitions between sitting and walking.
Guided silent sitting interspersed with walking meditation at Urban Dharma, welcoming beginners and experienced practitioners; free and in person, emphasizing breath awareness, body centered mindfulness, and gentle transitions between sitting and walking.