Shamatha Meditation
Guided silent sitting interspersed with walking meditation at Urban Dharma, welcoming beginners and experienced practitioners; free and in person, emphasizing breath awareness, body centered mindfulness, and gentle transitions between sitting and walking.
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Silent guided sitting practice interspersed with mindful walking meditation at Urban Dharma, suitable for all levels with no experience necessary. Free in-person drop-in emphasizing breath centered awareness and gentle movement.
Silent guided sitting practice interspersed with mindful walking meditation at Urban Dharma, suitable for all levels with no experience necessary. Free in-person drop-in emphasizing breath centered awareness and gentle movement.
Silent guided sitting practice interspersed with mindful walking meditation at Urban Dharma, suitable for all levels with no experience necessary. Free in-person drop-in emphasizing breath centered awareness and gentle movement.
30-minute guided silent meditation followed by a break and conversational reading of a Buddhist text for all levels; free, drop in friendly group fostering reflective practice and peer discussion.
30-minute guided silent meditation followed by a break and conversational reading of a Buddhist text for all levels; free, drop in friendly group fostering reflective practice and peer discussion.
30-minute guided silent meditation followed by a break and conversational reading of a Buddhist text for all levels; free, drop in friendly group fostering reflective practice and peer discussion.
Quiet, donation based weekday morning silent sits in a shoe free meditation hall at Urban Dharma, with cushions and seating options provided for beginners and experienced practitioners; drop in arrival and departure welcome.
Quiet, donation based weekday morning silent sits in a shoe free meditation hall at Urban Dharma, with cushions and seating options provided for beginners and experienced practitioners; drop in arrival and departure welcome.
Quiet, donation based weekday morning silent sits in a shoe free meditation hall at Urban Dharma, with cushions and seating options provided for beginners and experienced practitioners; drop in arrival and departure welcome.