¡Hablamos español! Conversational Spanish w/ Native Speaker at ACNC (Free)
Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
Similar Events
A guided expressive writing session built around a simple morning journaling ritual, rooted in evidence based therapeutic practices. Expect prompts and reflective writing aimed at stress relief, emotional processing, and improved overall health.
A guided expressive writing session built around a simple morning journaling ritual, rooted in evidence based therapeutic practices. Expect prompts and reflective writing aimed at stress relief, emotional processing, and improved overall health.
A guided expressive writing session built around a simple morning journaling ritual, rooted in evidence based therapeutic practices. Expect prompts and reflective writing aimed at stress relief, emotional processing, and improved overall health.
Hands-on suicide prevention training focused on supporting youth in crisis, covering warning signs, protective factors, and how to ask directly and compassionately. Registration required for provided lunch at a downtown office setting.
Hands-on suicide prevention training focused on supporting youth in crisis, covering warning signs, protective factors, and how to ask directly and compassionately. Registration required for provided lunch at a downtown office setting.
Hands-on suicide prevention training focused on supporting youth in crisis, covering warning signs, protective factors, and how to ask directly and compassionately. Registration required for provided lunch at a downtown office setting.
Practical burnout prevention workshop with real life tools for managing stress, energy, and overwhelm, geared toward anyone feeling stretched thin. Casual dine and learn format at a wellness center with food provided and a supportive community vibe.
Practical burnout prevention workshop with real life tools for managing stress, energy, and overwhelm, geared toward anyone feeling stretched thin. Casual dine and learn format at a wellness center with food provided and a supportive community vibe.
Practical burnout prevention workshop with real life tools for managing stress, energy, and overwhelm, geared toward anyone feeling stretched thin. Casual dine and learn format at a wellness center with food provided and a supportive community vibe.
Interactive Enneagram-based writing lab blending short teachings, lively discussion, and guided prompts to unlock creative blocks and deepen self-awareness. Weekly themed sessions invite reflection, experimentation, and supportive feedback in a Zoom setting.
Interactive Enneagram-based writing lab blending short teachings, lively discussion, and guided prompts to unlock creative blocks and deepen self-awareness. Weekly themed sessions invite reflection, experimentation, and supportive feedback in a Zoom setting.
Interactive Enneagram-based writing lab blending short teachings, lively discussion, and guided prompts to unlock creative blocks and deepen self-awareness. Weekly themed sessions invite reflection, experimentation, and supportive feedback in a Zoom setting.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
A four-week studio workshop centered on creative practice as a tool for resilience and staying grounded in daily life. Expect guided prompts, reflective writing, and gentle group sharing aimed at cultivating self-awareness and connection.
A four-week studio workshop centered on creative practice as a tool for resilience and staying grounded in daily life. Expect guided prompts, reflective writing, and gentle group sharing aimed at cultivating self-awareness and connection.
A four-week studio workshop centered on creative practice as a tool for resilience and staying grounded in daily life. Expect guided prompts, reflective writing, and gentle group sharing aimed at cultivating self-awareness and connection.
Nourishing, approachable hands on vegan cooking focused on wholesome recipes, practical kitchen skills, and balanced plant based meals to support overall health; free monthly sessions led by a certified health instructor.
Nourishing, approachable hands on vegan cooking focused on wholesome recipes, practical kitchen skills, and balanced plant based meals to support overall health; free monthly sessions led by a certified health instructor.
Nourishing, approachable hands on vegan cooking focused on wholesome recipes, practical kitchen skills, and balanced plant based meals to support overall health; free monthly sessions led by a certified health instructor.
Beginner-friendly community yoga led by Carrie in a calm wellness center setting, with accessible movement and breathwork. Free drop-in sessions run the 2nd and 4th Wednesdays at 10:30am.
Beginner-friendly community yoga led by Carrie in a calm wellness center setting, with accessible movement and breathwork. Free drop-in sessions run the 2nd and 4th Wednesdays at 10:30am.
Beginner-friendly community yoga led by Carrie in a calm wellness center setting, with accessible movement and breathwork. Free drop-in sessions run the 2nd and 4th Wednesdays at 10:30am.
An early-evening cookout built around sisterhood, with comforting food, light music, and a pamper-me self care vibe. Expect giveaways, door prizes, and a relaxed space for moms and doulas to unwind and feel celebrated.
An early-evening cookout built around sisterhood, with comforting food, light music, and a pamper-me self care vibe. Expect giveaways, door prizes, and a relaxed space for moms and doulas to unwind and feel celebrated.
An early-evening cookout built around sisterhood, with comforting food, light music, and a pamper-me self care vibe. Expect giveaways, door prizes, and a relaxed space for moms and doulas to unwind and feel celebrated.
A free guided session blending progressive muscle relaxation with self hypnosis techniques to calm the nervous system and build practical tools for stress relief. Expect a quiet, supportive setting with step by step instruction and time for questions.
A free guided session blending progressive muscle relaxation with self hypnosis techniques to calm the nervous system and build practical tools for stress relief. Expect a quiet, supportive setting with step by step instruction and time for questions.
A free guided session blending progressive muscle relaxation with self hypnosis techniques to calm the nervous system and build practical tools for stress relief. Expect a quiet, supportive setting with step by step instruction and time for questions.
Hands-on suicide prevention training focused on supporting youth in crisis, with practical guidance on recognizing warning signs, asking direct questions, and responding to increase safety and connection. Emphasis on compassionate communication and real-world intervention tools.
Hands-on suicide prevention training focused on supporting youth in crisis, with practical guidance on recognizing warning signs, asking direct questions, and responding to increase safety and connection. Emphasis on compassionate communication and real-world intervention tools.
Hands-on suicide prevention training focused on supporting youth in crisis, with practical guidance on recognizing warning signs, asking direct questions, and responding to increase safety and connection. Emphasis on compassionate communication and real-world intervention tools.
Hands-on flower delivery volunteer shift that repurposes recycled blooms into small bouquets for patients and staff in local healthcare facilities. Pre-registration required, with a focus on boosting emotional wellbeing through acts of kindness.
Hands-on flower delivery volunteer shift that repurposes recycled blooms into small bouquets for patients and staff in local healthcare facilities. Pre-registration required, with a focus on boosting emotional wellbeing through acts of kindness.
Hands-on flower delivery volunteer shift that repurposes recycled blooms into small bouquets for patients and staff in local healthcare facilities. Pre-registration required, with a focus on boosting emotional wellbeing through acts of kindness.
Enneagram-based teaching and lively discussion blend with guided writing prompts to spark personal growth and deepen creative practice. A themed, drop-in friendly Zoom lab facilitated by Ali McGhee for reflective exploration and creative experimentation.
Enneagram-based teaching and lively discussion blend with guided writing prompts to spark personal growth and deepen creative practice. A themed, drop-in friendly Zoom lab facilitated by Ali McGhee for reflective exploration and creative experimentation.
Enneagram-based teaching and lively discussion blend with guided writing prompts to spark personal growth and deepen creative practice. A themed, drop-in friendly Zoom lab facilitated by Ali McGhee for reflective exploration and creative experimentation.
Peer-led support and conversation for stroke survivors and caregivers, centered on shared experiences that build resilience, healing, and hope. Expect a welcoming community space focused on recovery encouragement and practical connection.
Peer-led support and conversation for stroke survivors and caregivers, centered on shared experiences that build resilience, healing, and hope. Expect a welcoming community space focused on recovery encouragement and practical connection.
Peer-led support and conversation for stroke survivors and caregivers, centered on shared experiences that build resilience, healing, and hope. Expect a welcoming community space focused on recovery encouragement and practical connection.
Practical discussion on bullying and cyberbullying’s effects on mental health, with tools for building belonging and safer peer culture. Focuses on digital age challenges, prevention strategies, and creating supportive environments at school and online.
Practical discussion on bullying and cyberbullying’s effects on mental health, with tools for building belonging and safer peer culture. Focuses on digital age challenges, prevention strategies, and creating supportive environments at school and online.
Practical discussion on bullying and cyberbullying’s effects on mental health, with tools for building belonging and safer peer culture. Focuses on digital age challenges, prevention strategies, and creating supportive environments at school and online.
A guided closet and routine reset designed for women ready to let go of what no longer fits and step into a clearer, more confident daily rhythm. Expect practical decluttering guidance, mindset support, and reflective exercises in a coworking setting.
A guided closet and routine reset designed for women ready to let go of what no longer fits and step into a clearer, more confident daily rhythm. Expect practical decluttering guidance, mindset support, and reflective exercises in a coworking setting.
A guided closet and routine reset designed for women ready to let go of what no longer fits and step into a clearer, more confident daily rhythm. Expect practical decluttering guidance, mindset support, and reflective exercises in a coworking setting.
Restorative salt-cave ritual that blends present astrological themes with guided meditation and intuitive journaling for an intentional body mind spirit reset. A grounded container for closing lingering energy and planting fresh intentions for the next cycle.
Restorative salt-cave ritual that blends present astrological themes with guided meditation and intuitive journaling for an intentional body mind spirit reset. A grounded container for closing lingering energy and planting fresh intentions for the next cycle.
Restorative salt-cave ritual that blends present astrological themes with guided meditation and intuitive journaling for an intentional body mind spirit reset. A grounded container for closing lingering energy and planting fresh intentions for the next cycle.
Astrology insights pair with intuitive journaling prompts in a tranquil salt cave setting, blending reflective writing with grounding mindfulness. Expect a gentle, self discovery focused evening aimed at clarity, intention setting, and inner guidance.
Astrology insights pair with intuitive journaling prompts in a tranquil salt cave setting, blending reflective writing with grounding mindfulness. Expect a gentle, self discovery focused evening aimed at clarity, intention setting, and inner guidance.
Astrology insights pair with intuitive journaling prompts in a tranquil salt cave setting, blending reflective writing with grounding mindfulness. Expect a gentle, self discovery focused evening aimed at clarity, intention setting, and inner guidance.
Imaginative creative-writing session built around playful prompts and page-turning story ideas in a supportive group setting. Expect quick writes, sharing (optional), and craft tips to spark new scenes, characters, and drafts.
Imaginative creative-writing session built around playful prompts and page-turning story ideas in a supportive group setting. Expect quick writes, sharing (optional), and craft tips to spark new scenes, characters, and drafts.
Imaginative creative-writing session built around playful prompts and page-turning story ideas in a supportive group setting. Expect quick writes, sharing (optional), and craft tips to spark new scenes, characters, and drafts.
Live drumming sets a trance-like rhythm to shift brain waves and support shamanic journeying in a small community circle. Seasonal ritual themes guide reflection and integration practices aimed at connecting with ancestors and embodying personal transformation.
Live drumming sets a trance-like rhythm to shift brain waves and support shamanic journeying in a small community circle. Seasonal ritual themes guide reflection and integration practices aimed at connecting with ancestors and embodying personal transformation.
Live drumming sets a trance-like rhythm to shift brain waves and support shamanic journeying in a small community circle. Seasonal ritual themes guide reflection and integration practices aimed at connecting with ancestors and embodying personal transformation.