
Fundamentals of Bellydance with Claire Dima
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
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Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.

Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.

Hands-on group drumming led by Larry McDowell, focusing on core rhythms, timing, and listening skills in a supportive circle format. Expect an upbeat, communal vibe geared toward beginners and curious first-timers.

Hands-on group drumming led by Larry McDowell, focusing on core rhythms, timing, and listening skills in a supportive circle format. Expect an upbeat, communal vibe geared toward beginners and curious first-timers.
Hands-on group drumming led by Larry McDowell, focusing on core rhythms, timing, and listening skills in a supportive circle format. Expect an upbeat, communal vibe geared toward beginners and curious first-timers.

Small-group intuitive practice in a supportive circle with guided exercises to strengthen inner knowing, energy awareness, and trust in personal messages. Expect grounding, quiet reflection, and gentle discussion for community connection.

Small-group intuitive practice in a supportive circle with guided exercises to strengthen inner knowing, energy awareness, and trust in personal messages. Expect grounding, quiet reflection, and gentle discussion for community connection.
Small-group intuitive practice in a supportive circle with guided exercises to strengthen inner knowing, energy awareness, and trust in personal messages. Expect grounding, quiet reflection, and gentle discussion for community connection.

Slow, meditative tai chi and chi kung drills build balance, focus, and resilience through mindful movement in loose clothing and flat-soled shoes. A free all-levels clinic led by a long-time martial arts practitioner emphasizes mind body strength and community connection.

Slow, meditative tai chi and chi kung drills build balance, focus, and resilience through mindful movement in loose clothing and flat-soled shoes. A free all-levels clinic led by a long-time martial arts practitioner emphasizes mind body strength and community connection.
Slow, meditative tai chi and chi kung drills build balance, focus, and resilience through mindful movement in loose clothing and flat-soled shoes. A free all-levels clinic led by a long-time martial arts practitioner emphasizes mind body strength and community connection.

Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.

Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Freeform, guided movement designed for release and embodied connection, blending a journey style dance flow with restorative stillness. Ambient sound bath tones support nervous system reset, reflection, and communal grounding.
Freeform, guided movement designed for release and embodied connection, blending a journey style dance flow with restorative stillness. Ambient sound bath tones support nervous system reset, reflection, and communal grounding.
Freeform, guided movement designed for release and embodied connection, blending a journey style dance flow with restorative stillness. Ambient sound bath tones support nervous system reset, reflection, and communal grounding.

Core Shamanism journey circle using steady drumbeat trance to explore the lower, middle, and upper worlds and connect with spirit guides. Early doors include earth songs and instrument jamming, with space for blankets, eye pillows, journaling, and charging crystals on an altar.

Core Shamanism journey circle using steady drumbeat trance to explore the lower, middle, and upper worlds and connect with spirit guides. Early doors include earth songs and instrument jamming, with space for blankets, eye pillows, journaling, and charging crystals on an altar.
Core Shamanism journey circle using steady drumbeat trance to explore the lower, middle, and upper worlds and connect with spirit guides. Early doors include earth songs and instrument jamming, with space for blankets, eye pillows, journaling, and charging crystals on an altar.

Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.

Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.
Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.
Interactive nervous system workshop centered on stress regulation and embodied healing practices. Learn practical somatic tools to release built-up tension, build resilience, and support long-term emotional balance in a guided group setting.
Interactive nervous system workshop centered on stress regulation and embodied healing practices. Learn practical somatic tools to release built-up tension, build resilience, and support long-term emotional balance in a guided group setting.
Interactive nervous system workshop centered on stress regulation and embodied healing practices. Learn practical somatic tools to release built-up tension, build resilience, and support long-term emotional balance in a guided group setting.

Regency-era English country dancing in the spirit of Jane Austen film scenes, with each set taught step by step and then called in real time. Expect social partner dances, gentle pacing, and a welcoming community floor.

Regency-era English country dancing in the spirit of Jane Austen film scenes, with each set taught step by step and then called in real time. Expect social partner dances, gentle pacing, and a welcoming community floor.
Regency-era English country dancing in the spirit of Jane Austen film scenes, with each set taught step by step and then called in real time. Expect social partner dances, gentle pacing, and a welcoming community floor.

Freeform ecstatic dance set in a school gym with a guided arc from warmup to peak release to featherlight cool down. Barefoot friendly, substance free movement meditation focused on embodiment, self expression, and community connection.

Freeform ecstatic dance set in a school gym with a guided arc from warmup to peak release to featherlight cool down. Barefoot friendly, substance free movement meditation focused on embodiment, self expression, and community connection.
Freeform ecstatic dance set in a school gym with a guided arc from warmup to peak release to featherlight cool down. Barefoot friendly, substance free movement meditation focused on embodiment, self expression, and community connection.

Improv-based sacred play in a sanctuary setting, blending spontaneous scene work with reflective prompts and embodied exercises. A late-evening playshop focused on creativity, presence, and nervous-system-friendly connection.

Improv-based sacred play in a sanctuary setting, blending spontaneous scene work with reflective prompts and embodied exercises. A late-evening playshop focused on creativity, presence, and nervous-system-friendly connection.
Improv-based sacred play in a sanctuary setting, blending spontaneous scene work with reflective prompts and embodied exercises. A late-evening playshop focused on creativity, presence, and nervous-system-friendly connection.

Hands-on tarot basics in a cozy cat lounge, with a quick history lesson and practical one and three card pulls for daily guidance. Playful witchy atmosphere includes “resident panthers” as feline familiars and purr powered company.

Hands-on tarot basics in a cozy cat lounge, with a quick history lesson and practical one and three card pulls for daily guidance. Playful witchy atmosphere includes “resident panthers” as feline familiars and purr powered company.
Hands-on tarot basics in a cozy cat lounge, with a quick history lesson and practical one and three card pulls for daily guidance. Playful witchy atmosphere includes “resident panthers” as feline familiars and purr powered company.

Gentle, joint-friendly yoga designed to support healthy aging with mobility-focused movement for muscles and connective tissue. Emphasis on easing inflammation and maintaining long-term joint health in a calm, intimate studio setting.

Gentle, joint-friendly yoga designed to support healthy aging with mobility-focused movement for muscles and connective tissue. Emphasis on easing inflammation and maintaining long-term joint health in a calm, intimate studio setting.
Gentle, joint-friendly yoga designed to support healthy aging with mobility-focused movement for muscles and connective tissue. Emphasis on easing inflammation and maintaining long-term joint health in a calm, intimate studio setting.
Warm cacao ritual paired with guided breathwork and intentional connection in a cozy coffee and tea bar setting. Expect grounding cues, gentle pacing, and community-centered conversation for nervous-system reset.
Warm cacao ritual paired with guided breathwork and intentional connection in a cozy coffee and tea bar setting. Expect grounding cues, gentle pacing, and community-centered conversation for nervous-system reset.
Warm cacao ritual paired with guided breathwork and intentional connection in a cozy coffee and tea bar setting. Expect grounding cues, gentle pacing, and community-centered conversation for nervous-system reset.
Live drumming guides a shamanic journey circle designed to shift brain waves and deepen trance style inner travel. Rooted in seasonal celebration, the practice emphasizes ancestral connection, reflection, and integrating personal transformation in a supportive group container.
Live drumming guides a shamanic journey circle designed to shift brain waves and deepen trance style inner travel. Rooted in seasonal celebration, the practice emphasizes ancestral connection, reflection, and integrating personal transformation in a supportive group container.
Live drumming guides a shamanic journey circle designed to shift brain waves and deepen trance style inner travel. Rooted in seasonal celebration, the practice emphasizes ancestral connection, reflection, and integrating personal transformation in a supportive group container.

Regency-era English country dances reminiscent of Jane Austen film scenes, taught step by step and then prompted by experienced dance leaders. Expect partner sets, gentle social etiquette, and a welcoming community floor at the JCC.

Regency-era English country dances reminiscent of Jane Austen film scenes, taught step by step and then prompted by experienced dance leaders. Expect partner sets, gentle social etiquette, and a welcoming community floor at the JCC.
Regency-era English country dances reminiscent of Jane Austen film scenes, taught step by step and then prompted by experienced dance leaders. Expect partner sets, gentle social etiquette, and a welcoming community floor at the JCC.
Precision-focused bellydance workshop breaking down spiraling turns and spins through targeted drills, alignment cues, and progressive technique work led by Heather Powers at Sandy Hill Arts Center.
Precision-focused bellydance workshop breaking down spiraling turns and spins through targeted drills, alignment cues, and progressive technique work led by Heather Powers at Sandy Hill Arts Center.
Precision-focused bellydance workshop breaking down spiraling turns and spins through targeted drills, alignment cues, and progressive technique work led by Heather Powers at Sandy Hill Arts Center.

A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.

A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
A gentle, health-focused yoga session blending mindful movement, steady breathwork, and accessible postures. Designed to support strength, mobility, and stress relief in a calm, small-group studio setting.
Body Resonance Butoh training explores slow, experimental movement, sensory awareness, and expressive embodiment in an intimate studio setting. A Friday-evening workshop within the Asheville Butoh Festival geared toward deep physical investigation and focused practice.
Body Resonance Butoh training explores slow, experimental movement, sensory awareness, and expressive embodiment in an intimate studio setting. A Friday-evening workshop within the Asheville Butoh Festival geared toward deep physical investigation and focused practice.
Body Resonance Butoh training explores slow, experimental movement, sensory awareness, and expressive embodiment in an intimate studio setting. A Friday-evening workshop within the Asheville Butoh Festival geared toward deep physical investigation and focused practice.