FREE Cooking Demonstration: Affordable, Healthy Eating w/ Kelly White, MPH
Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
Similar Events
A research-informed therapeutic journaling session centered on expressive writing as a tool for stress relief and improved health. Set up as a calming morning ritual at a wellness center, with gentle guidance suitable for first-timers.
A research-informed therapeutic journaling session centered on expressive writing as a tool for stress relief and improved health. Set up as a calming morning ritual at a wellness center, with gentle guidance suitable for first-timers.
A research-informed therapeutic journaling session centered on expressive writing as a tool for stress relief and improved health. Set up as a calming morning ritual at a wellness center, with gentle guidance suitable for first-timers.
A low-pressure creative journaling session centers on messy, imperfect writing and personal expression. Explore journaling as a flexible practice for reflection, idea-making, and creativity.
A low-pressure creative journaling session centers on messy, imperfect writing and personal expression. Explore journaling as a flexible practice for reflection, idea-making, and creativity.
A low-pressure creative journaling session centers on messy, imperfect writing and personal expression. Explore journaling as a flexible practice for reflection, idea-making, and creativity.
Spanish-language herbal remedy workshop focused on easing anxiety and stress with practical home calming techniques. Hands-on learning includes take-home herb samples and guidance geared toward everyday wellness routines.
Spanish-language herbal remedy workshop focused on easing anxiety and stress with practical home calming techniques. Hands-on learning includes take-home herb samples and guidance geared toward everyday wellness routines.
Spanish-language herbal remedy workshop focused on easing anxiety and stress with practical home calming techniques. Hands-on learning includes take-home herb samples and guidance geared toward everyday wellness routines.
A guided reflection and inquiry workshop on how different perspectives shape workplace problem-solving and decision-making. Designed for leaders, HR, managers, and org-development practitioners to build organizational learning and communication skills.
A guided reflection and inquiry workshop on how different perspectives shape workplace problem-solving and decision-making. Designed for leaders, HR, managers, and org-development practitioners to build organizational learning and communication skills.
A guided reflection and inquiry workshop on how different perspectives shape workplace problem-solving and decision-making. Designed for leaders, HR, managers, and org-development practitioners to build organizational learning and communication skills.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Explore personal history through a four week series of guided writing or audio storytelling prompts led by a licensed therapist. Reflective, beginner friendly sessions invite adults to shape and share meaningful life stories.
Explore personal history through a four week series of guided writing or audio storytelling prompts led by a licensed therapist. Reflective, beginner friendly sessions invite adults to shape and share meaningful life stories.
Explore personal history through a four week series of guided writing or audio storytelling prompts led by a licensed therapist. Reflective, beginner friendly sessions invite adults to shape and share meaningful life stories.
Gentle, facilitated storytelling practice focused on concise personal narratives and empathetic, acceptance-based listening. A reflective circle designed to build communication skills, deepen self-understanding, and restore connection through shared true stories.
Gentle, facilitated storytelling practice focused on concise personal narratives and empathetic, acceptance-based listening. A reflective circle designed to build communication skills, deepen self-understanding, and restore connection through shared true stories.
Gentle, facilitated storytelling practice focused on concise personal narratives and empathetic, acceptance-based listening. A reflective circle designed to build communication skills, deepen self-understanding, and restore connection through shared true stories.
Hands-on herbal remedies workshop focused on calming the nervous system and easing everyday stress, with practical tips for creating soothing energy at home. Participants leave with herbal samples to try after class.
Hands-on herbal remedies workshop focused on calming the nervous system and easing everyday stress, with practical tips for creating soothing energy at home. Participants leave with herbal samples to try after class.
Hands-on herbal remedies workshop focused on calming the nervous system and easing everyday stress, with practical tips for creating soothing energy at home. Participants leave with herbal samples to try after class.
A four-week creative-practice series centered on staying grounded and human through reflection, making, and gentle structure. Expect guided prompts, supportive group discussion, and practical tools for sustaining creativity and resilience in daily life.
A four-week creative-practice series centered on staying grounded and human through reflection, making, and gentle structure. Expect guided prompts, supportive group discussion, and practical tools for sustaining creativity and resilience in daily life.
A four-week creative-practice series centered on staying grounded and human through reflection, making, and gentle structure. Expect guided prompts, supportive group discussion, and practical tools for sustaining creativity and resilience in daily life.
Explore personal storytelling through prompts to write or record life stories in a therapist guided, four week series. No writing or storytelling experience is needed; adults are welcome.
Explore personal storytelling through prompts to write or record life stories in a therapist guided, four week series. No writing or storytelling experience is needed; adults are welcome.
Explore personal storytelling through prompts to write or record life stories in a therapist guided, four week series. No writing or storytelling experience is needed; adults are welcome.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Peer-led caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness center setting. Open to all caregivers seeking encouragement, shared coping strategies, and community connection.
Peer-led caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness center setting. Open to all caregivers seeking encouragement, shared coping strategies, and community connection.
Peer-led caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness center setting. Open to all caregivers seeking encouragement, shared coping strategies, and community connection.
Free, beginner-friendly yoga with Carrie in a community wellness center setting, geared toward accessible movement and stress relief. Recurs the 2nd and 4th Wednesday mornings at 10:30am.
Free, beginner-friendly yoga with Carrie in a community wellness center setting, geared toward accessible movement and stress relief. Recurs the 2nd and 4th Wednesday mornings at 10:30am.
Free, beginner-friendly yoga with Carrie in a community wellness center setting, geared toward accessible movement and stress relief. Recurs the 2nd and 4th Wednesday mornings at 10:30am.
Explore the gift of presence through a healing-arts workshop paired with hands-on felt prize ribbon making. A creative, mindful gathering blends reflection with playful textile craft.
Explore the gift of presence through a healing-arts workshop paired with hands-on felt prize ribbon making. A creative, mindful gathering blends reflection with playful textile craft.
Explore the gift of presence through a healing-arts workshop paired with hands-on felt prize ribbon making. A creative, mindful gathering blends reflection with playful textile craft.
A skills-based workshop on understanding your anxiety cycle and practicing concrete tools for calmer daily living. Expect supportive discussion, guided mapping exercises, and actionable coping strategies in a church community setting.
A skills-based workshop on understanding your anxiety cycle and practicing concrete tools for calmer daily living. Expect supportive discussion, guided mapping exercises, and actionable coping strategies in a church community setting.
A skills-based workshop on understanding your anxiety cycle and practicing concrete tools for calmer daily living. Expect supportive discussion, guided mapping exercises, and actionable coping strategies in a church community setting.
Explore the art of letting go through a hands-on healing-arts workshop and miniature diorama making. A reflective creative session blends emotional expression with small-scale scene building.
Explore the art of letting go through a hands-on healing-arts workshop and miniature diorama making. A reflective creative session blends emotional expression with small-scale scene building.
Explore the art of letting go through a hands-on healing-arts workshop and miniature diorama making. A reflective creative session blends emotional expression with small-scale scene building.
Peer support circle for traumatic and non traumatic brain injury and stroke survivors, plus loved ones and caregivers. A calm afternoon meetup centered on sharing experiences, coping tools, and local community resources.
Peer support circle for traumatic and non traumatic brain injury and stroke survivors, plus loved ones and caregivers. A calm afternoon meetup centered on sharing experiences, coping tools, and local community resources.
Peer support circle for traumatic and non traumatic brain injury and stroke survivors, plus loved ones and caregivers. A calm afternoon meetup centered on sharing experiences, coping tools, and local community resources.
Hands-on SoulCollage® open studio time blending intuitive collage-making with gentle self-reflection and group connection. A calm, supportive setting for creative exploration, personal insight, and sharing in a small-circle atmosphere.
Hands-on SoulCollage® open studio time blending intuitive collage-making with gentle self-reflection and group connection. A calm, supportive setting for creative exploration, personal insight, and sharing in a small-circle atmosphere.
Hands-on SoulCollage® open studio time blending intuitive collage-making with gentle self-reflection and group connection. A calm, supportive setting for creative exploration, personal insight, and sharing in a small-circle atmosphere.
Volunteer shift delivering recycled flower arrangements to brighten rooms in local healthcare facilities and support emotional well being. Registration required for a kindness focused community service activity based out of the Asheville Wellness Center.
Volunteer shift delivering recycled flower arrangements to brighten rooms in local healthcare facilities and support emotional well being. Registration required for a kindness focused community service activity based out of the Asheville Wellness Center.
Volunteer shift delivering recycled flower arrangements to brighten rooms in local healthcare facilities and support emotional well being. Registration required for a kindness focused community service activity based out of the Asheville Wellness Center.
A facilitator-led shared creative practice session focused on building creative courage and trust in your own abilities. Expect a supportive small-group atmosphere geared toward reflection, experimentation, and consistent artistic growth.
A facilitator-led shared creative practice session focused on building creative courage and trust in your own abilities. Expect a supportive small-group atmosphere geared toward reflection, experimentation, and consistent artistic growth.
A facilitator-led shared creative practice session focused on building creative courage and trust in your own abilities. Expect a supportive small-group atmosphere geared toward reflection, experimentation, and consistent artistic growth.