Breaking Free From Anxiety: Practical Skills to Live Your Life More Fully
A skills-based workshop on understanding your anxiety cycle and practicing concrete tools for calmer daily living. Expect supportive discussion, guided mapping exercises, and actionable coping strategies in a church community setting.
Similar Events
Practical anxiety support talk with coping skills for managing nervous energy, geared to both people experiencing anxiety and caregivers. Covers traditional and alternative symptom management approaches in a welcoming, preregistration-required library setting.
Practical anxiety support talk with coping skills for managing nervous energy, geared to both people experiencing anxiety and caregivers. Covers traditional and alternative symptom management approaches in a welcoming, preregistration-required library setting.
Practical anxiety support talk with coping skills for managing nervous energy, geared to both people experiencing anxiety and caregivers. Covers traditional and alternative symptom management approaches in a welcoming, preregistration-required library setting.
A chill, hands-on workshop focused on emotional regulation techniques for staying grounded under pressure when life gets chaotic. Practical tools and guided exercises build self mastery, calmer responses, and healthier coping skills.
A chill, hands-on workshop focused on emotional regulation techniques for staying grounded under pressure when life gets chaotic. Practical tools and guided exercises build self mastery, calmer responses, and healthier coping skills.
A chill, hands-on workshop focused on emotional regulation techniques for staying grounded under pressure when life gets chaotic. Practical tools and guided exercises build self mastery, calmer responses, and healthier coping skills.
A free, therapist-led group exploring intuitive eating and body image in a supportive, nonjudgmental setting. Expect practical discussion around reducing food anxiety, building self-trust with hunger and fullness cues, and feeling more at ease in your body.
A free, therapist-led group exploring intuitive eating and body image in a supportive, nonjudgmental setting. Expect practical discussion around reducing food anxiety, building self-trust with hunger and fullness cues, and feeling more at ease in your body.
A free, therapist-led group exploring intuitive eating and body image in a supportive, nonjudgmental setting. Expect practical discussion around reducing food anxiety, building self-trust with hunger and fullness cues, and feeling more at ease in your body.
Practical men’s wellness talk on anger, defensiveness, shutdown, and emotional reactivity, with tools for spotting triggers early and staying grounded under stress. Emphasis on intentional communication to build trust, peace of mind, and healthier relationships.
Practical men’s wellness talk on anger, defensiveness, shutdown, and emotional reactivity, with tools for spotting triggers early and staying grounded under stress. Emphasis on intentional communication to build trust, peace of mind, and healthier relationships.
Practical men’s wellness talk on anger, defensiveness, shutdown, and emotional reactivity, with tools for spotting triggers early and staying grounded under stress. Emphasis on intentional communication to build trust, peace of mind, and healthier relationships.
A community connection circle centered on seeing and being seen, hearing and being heard, and practicing honest relational presence. Expect gentle facilitation, reflective listening, and supportive group communion at SeekHealing.
A community connection circle centered on seeing and being seen, hearing and being heard, and practicing honest relational presence. Expect gentle facilitation, reflective listening, and supportive group communion at SeekHealing.
A community connection circle centered on seeing and being seen, hearing and being heard, and practicing honest relational presence. Expect gentle facilitation, reflective listening, and supportive group communion at SeekHealing.
A weekly in person circle blends a short accessible reflection with guided meditation that opens into shared silence. Optional group sharing and community reflection create a welcoming space for beginners and all traditions.
A weekly in person circle blends a short accessible reflection with guided meditation that opens into shared silence. Optional group sharing and community reflection create a welcoming space for beginners and all traditions.
A weekly in person circle blends a short accessible reflection with guided meditation that opens into shared silence. Optional group sharing and community reflection create a welcoming space for beginners and all traditions.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Foundational Reiki I training teaching Japanese hands on energy techniques, Reiki principles, and a first attunement to channel healing energy for self and others; beginner friendly with guided hand placements and energy exercises.
Foundational Reiki I training teaching Japanese hands on energy techniques, Reiki principles, and a first attunement to channel healing energy for self and others; beginner friendly with guided hand placements and energy exercises.
Foundational Reiki I training teaching Japanese hands on energy techniques, Reiki principles, and a first attunement to channel healing energy for self and others; beginner friendly with guided hand placements and energy exercises.
A community discussion circle focused on finding calm beneath chaos, with practical stress-management tools and supportive conversation. Expect a trauma-informed, mind-body approach geared toward nervous-system regulation and peer connection.
A community discussion circle focused on finding calm beneath chaos, with practical stress-management tools and supportive conversation. Expect a trauma-informed, mind-body approach geared toward nervous-system regulation and peer connection.
A community discussion circle focused on finding calm beneath chaos, with practical stress-management tools and supportive conversation. Expect a trauma-informed, mind-body approach geared toward nervous-system regulation and peer connection.
A gentle, circle-style practice for telling personal stories with clarity and listening with acceptance and empathy. Builds practical communication skills for deeper self-understanding and more connected relationships in everyday life.
A gentle, circle-style practice for telling personal stories with clarity and listening with acceptance and empathy. Builds practical communication skills for deeper self-understanding and more connected relationships in everyday life.
A gentle, circle-style practice for telling personal stories with clarity and listening with acceptance and empathy. Builds practical communication skills for deeper self-understanding and more connected relationships in everyday life.
Guided connection practice focused on being seen and heard through mindful presence and structured sharing. A community circle for relational healing, emotional attunement, and grounded communication at SeekHealing.
Guided connection practice focused on being seen and heard through mindful presence and structured sharing. A community circle for relational healing, emotional attunement, and grounded communication at SeekHealing.
Guided connection practice focused on being seen and heard through mindful presence and structured sharing. A community circle for relational healing, emotional attunement, and grounded communication at SeekHealing.
Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
A slow-down retreat designed to quiet a racing mind and help you “finally exhale,” using restorative practices and guided mindfulness. Set at a peaceful retreat space near Mars Hill for nervous-system reset and deep calm.
A slow-down retreat designed to quiet a racing mind and help you “finally exhale,” using restorative practices and guided mindfulness. Set at a peaceful retreat space near Mars Hill for nervous-system reset and deep calm.
A slow-down retreat designed to quiet a racing mind and help you “finally exhale,” using restorative practices and guided mindfulness. Set at a peaceful retreat space near Mars Hill for nervous-system reset and deep calm.
Facilitated storytelling practice focused on shaping personal narratives with concise, effective communication while others listen with acceptance and empathy. A morning session centered on deep listening, connection building, and self understanding in a supportive circle.
Facilitated storytelling practice focused on shaping personal narratives with concise, effective communication while others listen with acceptance and empathy. A morning session centered on deep listening, connection building, and self understanding in a supportive circle.
Facilitated storytelling practice focused on shaping personal narratives with concise, effective communication while others listen with acceptance and empathy. A morning session centered on deep listening, connection building, and self understanding in a supportive circle.
A multi-day retreat focused on deep rest, personal reconnection, and burnout recovery through reflective practices. Expect guided renewal work and practical tools for building sustainable self care habits you can carry into daily life.
A multi-day retreat focused on deep rest, personal reconnection, and burnout recovery through reflective practices. Expect guided renewal work and practical tools for building sustainable self care habits you can carry into daily life.
A multi-day retreat focused on deep rest, personal reconnection, and burnout recovery through reflective practices. Expect guided renewal work and practical tools for building sustainable self care habits you can carry into daily life.
Professionally facilitated peer support circle centered on healing from trauma and addiction, welcoming both those in recovery and allies. Expect deeply listened to sharing with no off limits topics in a respectful, inclusive space.
Professionally facilitated peer support circle centered on healing from trauma and addiction, welcoming both those in recovery and allies. Expect deeply listened to sharing with no off limits topics in a respectful, inclusive space.
Professionally facilitated peer support circle centered on healing from trauma and addiction, welcoming both those in recovery and allies. Expect deeply listened to sharing with no off limits topics in a respectful, inclusive space.
Facilitated small-group dialogue centered on racial healing, active listening, and shared storytelling in a supportive community setting. Expect reflective prompts and respectful conversation practices aimed at building empathy and practical understanding.
Facilitated small-group dialogue centered on racial healing, active listening, and shared storytelling in a supportive community setting. Expect reflective prompts and respectful conversation practices aimed at building empathy and practical understanding.
Facilitated small-group dialogue centered on racial healing, active listening, and shared storytelling in a supportive community setting. Expect reflective prompts and respectful conversation practices aimed at building empathy and practical understanding.
Immersive three-day equine wisdom retreat with guided herd encounters, somatic practices, reflective journaling, and facilitated coaching to cultivate self-awareness, emotional regulation, and embodied presence on a rural therapy farm.
Immersive three-day equine wisdom retreat with guided herd encounters, somatic practices, reflective journaling, and facilitated coaching to cultivate self-awareness, emotional regulation, and embodied presence on a rural therapy farm.
Immersive three-day equine wisdom retreat with guided herd encounters, somatic practices, reflective journaling, and facilitated coaching to cultivate self-awareness, emotional regulation, and embodied presence on a rural therapy farm.
Breath-led vocal exploration blends gentle somatic exercises with tone, resonance, and vocal release practices in a calm studio setting. Designed to build confidence and embodied expression for beginners and experienced singers alike.
Breath-led vocal exploration blends gentle somatic exercises with tone, resonance, and vocal release practices in a calm studio setting. Designed to build confidence and embodied expression for beginners and experienced singers alike.
Breath-led vocal exploration blends gentle somatic exercises with tone, resonance, and vocal release practices in a calm studio setting. Designed to build confidence and embodied expression for beginners and experienced singers alike.
Practical training for youth coaches and mentors focused on mental health support, trauma response skills, and supportive mentorship. Expect hands on discussion and tools aimed at building safer, more resilient community spaces.
Practical training for youth coaches and mentors focused on mental health support, trauma response skills, and supportive mentorship. Expect hands on discussion and tools aimed at building safer, more resilient community spaces.
Practical training for youth coaches and mentors focused on mental health support, trauma response skills, and supportive mentorship. Expect hands on discussion and tools aimed at building safer, more resilient community spaces.