
Ecstatic Dance Waves w/ Sara Bensman
Two back-to-back morning ecstatic dance waves guided by Sara Bensman’s energy-shifting DJ mix, with warmups and an opening circle to set intentions. A barefoot, freeform somatic movement space focused on self-expression, connection, and community care in a supportive container.
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A two-hour ecstatic dance wave with warmup and an opening circle, guided by DJ Esmæ’s arc from tribal rhythms and textured intensity into softer heart centered release. Movement focused community space for freeform, intentional dancing.

A two-hour ecstatic dance wave with warmup and an opening circle, guided by DJ Esmæ’s arc from tribal rhythms and textured intensity into softer heart centered release. Movement focused community space for freeform, intentional dancing.
A two-hour ecstatic dance wave with warmup and an opening circle, guided by DJ Esmæ’s arc from tribal rhythms and textured intensity into softer heart centered release. Movement focused community space for freeform, intentional dancing.

Two morning ecstatic dance waves build from gentle warmup into a sacred, rhythm-driven inward journey of world beats, moving through embodied intensity, chaos, and settling into stillness and integration. Circles anchor intention and community connection.

Two morning ecstatic dance waves build from gentle warmup into a sacred, rhythm-driven inward journey of world beats, moving through embodied intensity, chaos, and settling into stillness and integration. Circles anchor intention and community connection.
Two morning ecstatic dance waves build from gentle warmup into a sacred, rhythm-driven inward journey of world beats, moving through embodied intensity, chaos, and settling into stillness and integration. Circles anchor intention and community connection.

Ecstatic dance wave blending a guided warmup, intentional opening circle, and DJ-driven freeform movement inspired by summer’s untamed growth. Expect barefoot-friendly, all-levels embodiment with community-held space for shaking loose patterns and reconnecting to inner wildness.

Ecstatic dance wave blending a guided warmup, intentional opening circle, and DJ-driven freeform movement inspired by summer’s untamed growth. Expect barefoot-friendly, all-levels embodiment with community-held space for shaking loose patterns and reconnecting to inner wildness.
Ecstatic dance wave blending a guided warmup, intentional opening circle, and DJ-driven freeform movement inspired by summer’s untamed growth. Expect barefoot-friendly, all-levels embodiment with community-held space for shaking loose patterns and reconnecting to inner wildness.

A guided ecstatic dance wave with a 7pm warmup and 7:30pm opening circle, built for freeform movement and personal transformation. Expect an intentional, community-minded dance floor led by AMC facilitator Rory Jagdeo.

A guided ecstatic dance wave with a 7pm warmup and 7:30pm opening circle, built for freeform movement and personal transformation. Expect an intentional, community-minded dance floor led by AMC facilitator Rory Jagdeo.
A guided ecstatic dance wave with a 7pm warmup and 7:30pm opening circle, built for freeform movement and personal transformation. Expect an intentional, community-minded dance floor led by AMC facilitator Rory Jagdeo.

A guided ecstatic dance wave led by DJ Esmae, blending tribal rhythms, textured intensity, and softer heart centered passages. Starts with a warmup and opening circle before a freeform, communal movement journey.

A guided ecstatic dance wave led by DJ Esmae, blending tribal rhythms, textured intensity, and softer heart centered passages. Starts with a warmup and opening circle before a freeform, communal movement journey.
A guided ecstatic dance wave led by DJ Esmae, blending tribal rhythms, textured intensity, and softer heart centered passages. Starts with a warmup and opening circle before a freeform, communal movement journey.

A guided ecstatic dance wave with a 7pm warmup and 7:30pm opening circle, led by longtime movement teacher Marta Martín. Global music textures and freeform, body-led movement create a communal, spirit-forward dancefloor.

A guided ecstatic dance wave with a 7pm warmup and 7:30pm opening circle, led by longtime movement teacher Marta Martín. Global music textures and freeform, body-led movement create a communal, spirit-forward dancefloor.
A guided ecstatic dance wave with a 7pm warmup and 7:30pm opening circle, led by longtime movement teacher Marta Martín. Global music textures and freeform, body-led movement create a communal, spirit-forward dancefloor.

Two early-morning ecstatic dance waves with live accompaniment create a focused, sweat-forward movement container, starting at warmup and moving into an opening circle. Doors close promptly at circle time to keep the space safe and uninterrupted.

Two early-morning ecstatic dance waves with live accompaniment create a focused, sweat-forward movement container, starting at warmup and moving into an opening circle. Doors close promptly at circle time to keep the space safe and uninterrupted.
Two early-morning ecstatic dance waves with live accompaniment create a focused, sweat-forward movement container, starting at warmup and moving into an opening circle. Doors close promptly at circle time to keep the space safe and uninterrupted.
Freeform, guided movement designed for release and embodied connection, blending a journey style dance flow with restorative stillness. Ambient sound bath tones support nervous system reset, reflection, and communal grounding.
Freeform, guided movement designed for release and embodied connection, blending a journey style dance flow with restorative stillness. Ambient sound bath tones support nervous system reset, reflection, and communal grounding.
Freeform, guided movement designed for release and embodied connection, blending a journey style dance flow with restorative stillness. Ambient sound bath tones support nervous system reset, reflection, and communal grounding.

High-energy amplified movement session blending dance cardio and expressive full-body flow to a loud, beat-driven playlist. Expect sweat, confidence-building cues, and an all-levels atmosphere focused on joyful release and body-positive vibes.

High-energy amplified movement session blending dance cardio and expressive full-body flow to a loud, beat-driven playlist. Expect sweat, confidence-building cues, and an all-levels atmosphere focused on joyful release and body-positive vibes.
High-energy amplified movement session blending dance cardio and expressive full-body flow to a loud, beat-driven playlist. Expect sweat, confidence-building cues, and an all-levels atmosphere focused on joyful release and body-positive vibes.

Rhythmic hand drums and shakers pulse through an outdoor park gathering as locals and visitors form an informal percussion jam. Expect a freeform, come and go vibe with dancing, clapping, and community connection under the evening sky.

Rhythmic hand drums and shakers pulse through an outdoor park gathering as locals and visitors form an informal percussion jam. Expect a freeform, come and go vibe with dancing, clapping, and community connection under the evening sky.
Rhythmic hand drums and shakers pulse through an outdoor park gathering as locals and visitors form an informal percussion jam. Expect a freeform, come and go vibe with dancing, clapping, and community connection under the evening sky.
Body Resonance Butoh training explores slow, experimental movement, sensory awareness, and expressive embodiment in an intimate studio setting. A Friday-evening workshop within the Asheville Butoh Festival geared toward deep physical investigation and focused practice.
Body Resonance Butoh training explores slow, experimental movement, sensory awareness, and expressive embodiment in an intimate studio setting. A Friday-evening workshop within the Asheville Butoh Festival geared toward deep physical investigation and focused practice.
Body Resonance Butoh training explores slow, experimental movement, sensory awareness, and expressive embodiment in an intimate studio setting. A Friday-evening workshop within the Asheville Butoh Festival geared toward deep physical investigation and focused practice.

An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.

An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.

A reflective solar eclipse circle centered on intention setting, guided meditation, and ritual-style energy clearing in a calm yoga studio setting. Expect a supportive group container for grounding, release, and shared eclipse-season reflection.

A reflective solar eclipse circle centered on intention setting, guided meditation, and ritual-style energy clearing in a calm yoga studio setting. Expect a supportive group container for grounding, release, and shared eclipse-season reflection.
A reflective solar eclipse circle centered on intention setting, guided meditation, and ritual-style energy clearing in a calm yoga studio setting. Expect a supportive group container for grounding, release, and shared eclipse-season reflection.

A mountaintop yoga micro retreat blending flow practice with breathwork and grounding self care in fresh Blue Ridge air. Expect a calm, nature immersed session designed for all levels at a scenic Parkway overlook.

A mountaintop yoga micro retreat blending flow practice with breathwork and grounding self care in fresh Blue Ridge air. Expect a calm, nature immersed session designed for all levels at a scenic Parkway overlook.
A mountaintop yoga micro retreat blending flow practice with breathwork and grounding self care in fresh Blue Ridge air. Expect a calm, nature immersed session designed for all levels at a scenic Parkway overlook.
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A queer led forest foraging walk at Bent Creek trailhead with playful songs, group chants, and a communal “mushroom dance.” Expect an earthy, joyful outdoor gathering blending nature connection, movement, and lighthearted ritual.
A queer led forest foraging walk at Bent Creek trailhead with playful songs, group chants, and a communal “mushroom dance.” Expect an earthy, joyful outdoor gathering blending nature connection, movement, and lighthearted ritual.

A welcoming waltz night where dancers and musicians share the floor in a friendly, community-centered setting. Informal instruction helps first-timers get comfortable, with an open, all-levels vibe for social partner dancing.

A welcoming waltz night where dancers and musicians share the floor in a friendly, community-centered setting. Informal instruction helps first-timers get comfortable, with an open, all-levels vibe for social partner dancing.
A welcoming waltz night where dancers and musicians share the floor in a friendly, community-centered setting. Informal instruction helps first-timers get comfortable, with an open, all-levels vibe for social partner dancing.

Progressive line dance sessions with a guaranteed beginner lesson in the first hour, followed by a second lesson and mixed level open dancing; friendly dance angels circulate to offer hands on coaching and support.

Progressive line dance sessions with a guaranteed beginner lesson in the first hour, followed by a second lesson and mixed level open dancing; friendly dance angels circulate to offer hands on coaching and support.
Progressive line dance sessions with a guaranteed beginner lesson in the first hour, followed by a second lesson and mixed level open dancing; friendly dance angels circulate to offer hands on coaching and support.

Beginner swing fundamentals at 7 PM break down basic footwork and confidence-building rhythms before the floor opens up for two hours of rotating-partner social dancing. A lively, meet-new-people vibe where most attendees come solo.

Beginner swing fundamentals at 7 PM break down basic footwork and confidence-building rhythms before the floor opens up for two hours of rotating-partner social dancing. A lively, meet-new-people vibe where most attendees come solo.
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Sunset yoga practice on a mountaintop along the Blue Ridge Parkway, blending slow-flow movement with breathwork and “vortex energy” intention setting. A short micro retreat designed for all levels, with big-sky views and grounding nature immersion.

Sunset yoga practice on a mountaintop along the Blue Ridge Parkway, blending slow-flow movement with breathwork and “vortex energy” intention setting. A short micro retreat designed for all levels, with big-sky views and grounding nature immersion.
Sunset yoga practice on a mountaintop along the Blue Ridge Parkway, blending slow-flow movement with breathwork and “vortex energy” intention setting. A short micro retreat designed for all levels, with big-sky views and grounding nature immersion.

Beginner friendly morning yoga flow in a serene lakefront setting, focused on grounding breath, gentle movement, and setting intentions for the day. Donation based and also accessible online via Zoom for at home practice.

Beginner friendly morning yoga flow in a serene lakefront setting, focused on grounding breath, gentle movement, and setting intentions for the day. Donation based and also accessible online via Zoom for at home practice.
Beginner friendly morning yoga flow in a serene lakefront setting, focused on grounding breath, gentle movement, and setting intentions for the day. Donation based and also accessible online via Zoom for at home practice.