Vivid Amplified Movement
High-energy amplified movement session blending dance cardio and expressive full-body flow to a loud, beat-driven playlist. Expect sweat, confidence-building cues, and an all-levels atmosphere focused on joyful release and body-positive vibes.
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Two back-to-back morning ecstatic dance waves guided by Sara Bensman’s energy-shifting DJ mix, with warmups and an opening circle to set intentions. A barefoot, freeform somatic movement space focused on self-expression, connection, and community care in a supportive container.
Two back-to-back morning ecstatic dance waves guided by Sara Bensman’s energy-shifting DJ mix, with warmups and an opening circle to set intentions. A barefoot, freeform somatic movement space focused on self-expression, connection, and community care in a supportive container.
Two back-to-back morning ecstatic dance waves guided by Sara Bensman’s energy-shifting DJ mix, with warmups and an opening circle to set intentions. A barefoot, freeform somatic movement space focused on self-expression, connection, and community care in a supportive container.
Ecstatic dance wave blending a guided warmup, intentional opening circle, and DJ-driven freeform movement inspired by summer’s untamed growth. Expect barefoot-friendly, all-levels embodiment with community-held space for shaking loose patterns and reconnecting to inner wildness.
Ecstatic dance wave blending a guided warmup, intentional opening circle, and DJ-driven freeform movement inspired by summer’s untamed growth. Expect barefoot-friendly, all-levels embodiment with community-held space for shaking loose patterns and reconnecting to inner wildness.
Ecstatic dance wave blending a guided warmup, intentional opening circle, and DJ-driven freeform movement inspired by summer’s untamed growth. Expect barefoot-friendly, all-levels embodiment with community-held space for shaking loose patterns and reconnecting to inner wildness.
A two-hour ecstatic dance wave with warmup and an opening circle, guided by DJ Esmæ’s arc from tribal rhythms and textured intensity into softer heart centered release. Movement focused community space for freeform, intentional dancing.
A two-hour ecstatic dance wave with warmup and an opening circle, guided by DJ Esmæ’s arc from tribal rhythms and textured intensity into softer heart centered release. Movement focused community space for freeform, intentional dancing.
A two-hour ecstatic dance wave with warmup and an opening circle, guided by DJ Esmæ’s arc from tribal rhythms and textured intensity into softer heart centered release. Movement focused community space for freeform, intentional dancing.
A guided ecstatic dance wave led by DJ Esmae, blending tribal rhythms, textured intensity, and softer heart centered passages. Starts with a warmup and opening circle before a freeform, communal movement journey.
A guided ecstatic dance wave led by DJ Esmae, blending tribal rhythms, textured intensity, and softer heart centered passages. Starts with a warmup and opening circle before a freeform, communal movement journey.
A guided ecstatic dance wave led by DJ Esmae, blending tribal rhythms, textured intensity, and softer heart centered passages. Starts with a warmup and opening circle before a freeform, communal movement journey.
A late-night dance party built around high-energy pop throwbacks and current hits, with a sing-along atmosphere and club-style lighting. Expect a packed floor, DJ-driven mixes, and a playful, nostalgia-forward vibe.
A late-night dance party built around high-energy pop throwbacks and current hits, with a sing-along atmosphere and club-style lighting. Expect a packed floor, DJ-driven mixes, and a playful, nostalgia-forward vibe.
A late-night dance party built around high-energy pop throwbacks and current hits, with a sing-along atmosphere and club-style lighting. Expect a packed floor, DJ-driven mixes, and a playful, nostalgia-forward vibe.
A guided ecstatic dance wave with a 7pm warmup and 7:30pm opening circle, built for freeform movement and personal transformation. Expect an intentional, community-minded dance floor led by AMC facilitator Rory Jagdeo.
A guided ecstatic dance wave with a 7pm warmup and 7:30pm opening circle, built for freeform movement and personal transformation. Expect an intentional, community-minded dance floor led by AMC facilitator Rory Jagdeo.
A guided ecstatic dance wave with a 7pm warmup and 7:30pm opening circle, built for freeform movement and personal transformation. Expect an intentional, community-minded dance floor led by AMC facilitator Rory Jagdeo.
Sunset yoga practice on a mountaintop along the Blue Ridge Parkway, blending slow-flow movement with breathwork and “vortex energy” intention setting. A short micro retreat designed for all levels, with big-sky views and grounding nature immersion.
Sunset yoga practice on a mountaintop along the Blue Ridge Parkway, blending slow-flow movement with breathwork and “vortex energy” intention setting. A short micro retreat designed for all levels, with big-sky views and grounding nature immersion.
Sunset yoga practice on a mountaintop along the Blue Ridge Parkway, blending slow-flow movement with breathwork and “vortex energy” intention setting. A short micro retreat designed for all levels, with big-sky views and grounding nature immersion.
Two morning ecstatic dance waves build from gentle warmup into a sacred, rhythm-driven inward journey of world beats, moving through embodied intensity, chaos, and settling into stillness and integration. Circles anchor intention and community connection.
Two morning ecstatic dance waves build from gentle warmup into a sacred, rhythm-driven inward journey of world beats, moving through embodied intensity, chaos, and settling into stillness and integration. Circles anchor intention and community connection.
Two morning ecstatic dance waves build from gentle warmup into a sacred, rhythm-driven inward journey of world beats, moving through embodied intensity, chaos, and settling into stillness and integration. Circles anchor intention and community connection.
A mountaintop yoga micro retreat blending flow practice with breathwork and grounding self care in fresh Blue Ridge air. Expect a calm, nature immersed session designed for all levels at a scenic Parkway overlook.
A mountaintop yoga micro retreat blending flow practice with breathwork and grounding self care in fresh Blue Ridge air. Expect a calm, nature immersed session designed for all levels at a scenic Parkway overlook.
A mountaintop yoga micro retreat blending flow practice with breathwork and grounding self care in fresh Blue Ridge air. Expect a calm, nature immersed session designed for all levels at a scenic Parkway overlook.
High-energy shuffle dance instruction blending footwork drills, rhythm training, and cardio-friendly movement. Late-night class time suits dancers looking to build technique, stamina, and confidence on the beat.
High-energy shuffle dance instruction blending footwork drills, rhythm training, and cardio-friendly movement. Late-night class time suits dancers looking to build technique, stamina, and confidence on the beat.
High-energy shuffle dance instruction blending footwork drills, rhythm training, and cardio-friendly movement. Late-night class time suits dancers looking to build technique, stamina, and confidence on the beat.
Two early-morning ecstatic dance waves with live accompaniment create a focused, sweat-forward movement container, starting at warmup and moving into an opening circle. Doors close promptly at circle time to keep the space safe and uninterrupted.
Two early-morning ecstatic dance waves with live accompaniment create a focused, sweat-forward movement container, starting at warmup and moving into an opening circle. Doors close promptly at circle time to keep the space safe and uninterrupted.
Two early-morning ecstatic dance waves with live accompaniment create a focused, sweat-forward movement container, starting at warmup and moving into an opening circle. Doors close promptly at circle time to keep the space safe and uninterrupted.
A guided ecstatic dance wave with a 7pm warmup and 7:30pm opening circle, led by longtime movement teacher Marta Martín. Global music textures and freeform, body-led movement create a communal, spirit-forward dancefloor.
A guided ecstatic dance wave with a 7pm warmup and 7:30pm opening circle, led by longtime movement teacher Marta Martín. Global music textures and freeform, body-led movement create a communal, spirit-forward dancefloor.
A guided ecstatic dance wave with a 7pm warmup and 7:30pm opening circle, led by longtime movement teacher Marta Martín. Global music textures and freeform, body-led movement create a communal, spirit-forward dancefloor.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Mindful yoga flows inside a downtown art museum, pairing breath-led movement with visual inspiration from surrounding works. A calm, reflective session blending body awareness, creativity, and restorative energy.
Freeform, guided movement designed for release and embodied connection, blending a journey style dance flow with restorative stillness. Ambient sound bath tones support nervous system reset, reflection, and communal grounding.
Freeform, guided movement designed for release and embodied connection, blending a journey style dance flow with restorative stillness. Ambient sound bath tones support nervous system reset, reflection, and communal grounding.
Freeform, guided movement designed for release and embodied connection, blending a journey style dance flow with restorative stillness. Ambient sound bath tones support nervous system reset, reflection, and communal grounding.
All-levels yoga flow with fresh-air breathing and wide-open mountain views at Bearwallow Mountain Trail. A daytime outdoor session blending mindful movement, grounding stretches, and nature immersion at a scenic overlook.
All-levels yoga flow with fresh-air breathing and wide-open mountain views at Bearwallow Mountain Trail. A daytime outdoor session blending mindful movement, grounding stretches, and nature immersion at a scenic overlook.
All-levels yoga flow with fresh-air breathing and wide-open mountain views at Bearwallow Mountain Trail. A daytime outdoor session blending mindful movement, grounding stretches, and nature immersion at a scenic overlook.
Pulsing dance punk and electronic rock grooves land in a loud, sweat-soaked room built for moving and shouting along. Expect big synth hooks, driving basslines, and a high-energy late-night crowd.
Pulsing dance punk and electronic rock grooves land in a loud, sweat-soaked room built for moving and shouting along. Expect big synth hooks, driving basslines, and a high-energy late-night crowd.
Pulsing dance punk and electronic rock grooves land in a loud, sweat-soaked room built for moving and shouting along. Expect big synth hooks, driving basslines, and a high-energy late-night crowd.
Moon-themed yoga flow in the Asheville Botanical Garden blends Leo New Moon astrology reflection with an intentional vinyasa-style sequence. Expect guided discussion, journaling prompts, and quiet outdoor grounding; mats and props provided.
Moon-themed yoga flow in the Asheville Botanical Garden blends Leo New Moon astrology reflection with an intentional vinyasa-style sequence. Expect guided discussion, journaling prompts, and quiet outdoor grounding; mats and props provided.
Moon-themed yoga flow in the Asheville Botanical Garden blends Leo New Moon astrology reflection with an intentional vinyasa-style sequence. Expect guided discussion, journaling prompts, and quiet outdoor grounding; mats and props provided.
Pulsing hand-drum rhythms gather a mixed crowd for an open, participatory circle with call-and-response beats and spontaneous movement. Bring your own drum or dance along in the heart of downtown at Pritchard Park.
Pulsing hand-drum rhythms gather a mixed crowd for an open, participatory circle with call-and-response beats and spontaneous movement. Bring your own drum or dance along in the heart of downtown at Pritchard Park.
Pulsing hand-drum rhythms gather a mixed crowd for an open, participatory circle with call-and-response beats and spontaneous movement. Bring your own drum or dance along in the heart of downtown at Pritchard Park.
Late-night off-campus party energy in a downtown music hall with a dance-floor focus and social, after-hours crowd. Expect loud, club-style vibes geared toward students and locals looking to keep the night going.
Late-night off-campus party energy in a downtown music hall with a dance-floor focus and social, after-hours crowd. Expect loud, club-style vibes geared toward students and locals looking to keep the night going.
Late-night off-campus party energy in a downtown music hall with a dance-floor focus and social, after-hours crowd. Expect loud, club-style vibes geared toward students and locals looking to keep the night going.
Medium-paced 75-minute Vinyasa flow on a serene 800-square-foot deck overlooking grazing horses and sweeping Western North Carolina mountain views. Expect mindful breath-led sequencing that strengthens muscles and fascia, with a cozy barn backup if weather turns.
Medium-paced 75-minute Vinyasa flow on a serene 800-square-foot deck overlooking grazing horses and sweeping Western North Carolina mountain views. Expect mindful breath-led sequencing that strengthens muscles and fascia, with a cozy barn backup if weather turns.
Medium-paced 75-minute Vinyasa flow on a serene 800-square-foot deck overlooking grazing horses and sweeping Western North Carolina mountain views. Expect mindful breath-led sequencing that strengthens muscles and fascia, with a cozy barn backup if weather turns.