
Ecstatic Dance Wave w/ Sara Bensman
A barefoot-style ecstatic dance wave built around Sara Bensman’s energy-shifting DJ mix and somatic listening to deep vibrations. Warmup and an opening circle set a safe, loving container for self-expression, connection, and release.
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Sweat-drenched ecstatic dance wave mixing many styles and tempos into a guided, freeform movement journey. Starts with a warmup and opening circle, then flows into a facilitator-led DJ set designed for embodied release and community connection.

Sweat-drenched ecstatic dance wave mixing many styles and tempos into a guided, freeform movement journey. Starts with a warmup and opening circle, then flows into a facilitator-led DJ set designed for embodied release and community connection.
Sweat-drenched ecstatic dance wave mixing many styles and tempos into a guided, freeform movement journey. Starts with a warmup and opening circle, then flows into a facilitator-led DJ set designed for embodied release and community connection.

Two back-to-back ecstatic dance waves blend warmups, an opening circle, and a DJ-led arc designed for an inner journey and emotional release. Expect modern electronic grooves, barefoot-friendly movement, and a community container for dancing without choreography.

Two back-to-back ecstatic dance waves blend warmups, an opening circle, and a DJ-led arc designed for an inner journey and emotional release. Expect modern electronic grooves, barefoot-friendly movement, and a community container for dancing without choreography.
Two back-to-back ecstatic dance waves blend warmups, an opening circle, and a DJ-led arc designed for an inner journey and emotional release. Expect modern electronic grooves, barefoot-friendly movement, and a community container for dancing without choreography.

A barefoot ecstatic dance wave guided by Kristikka moves from gentle warmup into an opening circle, then into freeform movement shaped by the “Levity Obscuro” theme. Expect a communal, somatic journey into shadow and curiosity inside a school gym style space.

A barefoot ecstatic dance wave guided by Kristikka moves from gentle warmup into an opening circle, then into freeform movement shaped by the “Levity Obscuro” theme. Expect a communal, somatic journey into shadow and curiosity inside a school gym style space.
A barefoot ecstatic dance wave guided by Kristikka moves from gentle warmup into an opening circle, then into freeform movement shaped by the “Levity Obscuro” theme. Expect a communal, somatic journey into shadow and curiosity inside a school gym style space.

A guided ecstatic dance wave with a warmup and opening circle, moving from grounded rhythm into freeform expression. Seasonal “Let it Fall” intention invites somatic release, softened shoulders, and community connection through DJ-driven movement.

A guided ecstatic dance wave with a warmup and opening circle, moving from grounded rhythm into freeform expression. Seasonal “Let it Fall” intention invites somatic release, softened shoulders, and community connection through DJ-driven movement.
A guided ecstatic dance wave with a warmup and opening circle, moving from grounded rhythm into freeform expression. Seasonal “Let it Fall” intention invites somatic release, softened shoulders, and community connection through DJ-driven movement.

Two morning ecstatic dance waves blend guided warmups, an opening circle, and freeform movement set to immersive beats. A poetic “Loop of Infinity” theme invites embodied release, renewal, and communal connection.

Two morning ecstatic dance waves blend guided warmups, an opening circle, and freeform movement set to immersive beats. A poetic “Loop of Infinity” theme invites embodied release, renewal, and communal connection.
Two morning ecstatic dance waves blend guided warmups, an opening circle, and freeform movement set to immersive beats. A poetic “Loop of Infinity” theme invites embodied release, renewal, and communal connection.

Morning ecstatic dance waves with live accompaniment from Alexander Caruso and friends, starting with guided warmups and an opening circle. A community movement practice with a facilitator-led container for freeform, embodied dancing in a school gym setting.

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Morning ecstatic dance waves with live accompaniment from Alexander Caruso and friends, starting with guided warmups and an opening circle. A community movement practice with a facilitator-led container for freeform, embodied dancing in a school gym setting.
Free flow, joyful movement blends dance and nature connection in an embodied mind body spirit session. Wind down afterward with Green Heart Juice as a post dance refresh and social reset in an outdoor setting near Rosman.
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Guided Journey Dance movement session exploring light and shadow, autonomy and belonging, and the seasonal shift into fall. Expect an intuitive, beginner-friendly space for embodied release, reflection, and community connection.
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Free flow, joyful movement blends dance and somatic wellness in an outdoor setting, emphasizing mind body spirit connection and nature immersion. Expect a self guided, expressive vibe geared toward stress release and embodied presence.
Free flow, joyful movement blends dance and somatic wellness in an outdoor setting, emphasizing mind body spirit connection and nature immersion. Expect a self guided, expressive vibe geared toward stress release and embodied presence.
Free flow, joyful movement blends dance and somatic wellness in an outdoor setting, emphasizing mind body spirit connection and nature immersion. Expect a self guided, expressive vibe geared toward stress release and embodied presence.

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A welcoming social waltz night with informal instruction for newcomers and open dancing for all skill levels. Dancers and local musicians share a friendly, community-centered atmosphere at a neighborhood community center.
A welcoming social waltz night with informal instruction for newcomers and open dancing for all skill levels. Dancers and local musicians share a friendly, community-centered atmosphere at a neighborhood community center.

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A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.

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A fall equinox journey dance focused on movement, release, and embodied connection through freeform, ecstatic-style dancing. Expect a ritual-leaning, heart-opening flow that invites remembering and community presence.
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After-work rhythms take over Pritchard Park as hand drums and improvised percussion build into a communal groove. Sway, dance, or listen in the open-air downtown setting during Asheville’s iconic Friday night gathering.
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