Climate Justice Cafe: Conversations for a Changing World (FREE)
Community conversation on climate justice and collective care, focused on staying emotionally present and engaged amid environmental change. Expect reflective dialogue, peer support, and practical coping tools in a wellness center setting.
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Evidence-based expressive writing practice focused on therapeutic journaling as a morning ritual for mental and physical health benefits. A supportive, research-informed session hosted at a wellness center for guided reflection and habit building.
Evidence-based expressive writing practice focused on therapeutic journaling as a morning ritual for mental and physical health benefits. A supportive, research-informed session hosted at a wellness center for guided reflection and habit building.
Evidence-based expressive writing practice focused on therapeutic journaling as a morning ritual for mental and physical health benefits. A supportive, research-informed session hosted at a wellness center for guided reflection and habit building.
Interactive lunchtime cooking demonstration focused on affordable, healthy eating and practical kitchen habits. Learn simple nutrition strategies to support long term wellness for individuals and families in a community wellness center setting.
Interactive lunchtime cooking demonstration focused on affordable, healthy eating and practical kitchen habits. Learn simple nutrition strategies to support long term wellness for individuals and families in a community wellness center setting.
Interactive lunchtime cooking demonstration focused on affordable, healthy eating and practical kitchen habits. Learn simple nutrition strategies to support long term wellness for individuals and families in a community wellness center setting.
Practical suicide-prevention training focused on supporting youth in crisis, with clear guidance on recognizing warning signs and asking directly about suicidal thoughts. Learn response techniques that build safety, connection, and next-step support.
Practical suicide-prevention training focused on supporting youth in crisis, with clear guidance on recognizing warning signs and asking directly about suicidal thoughts. Learn response techniques that build safety, connection, and next-step support.
Practical suicide-prevention training focused on supporting youth in crisis, with clear guidance on recognizing warning signs and asking directly about suicidal thoughts. Learn response techniques that build safety, connection, and next-step support.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confident, compassionate communication and knowing when to connect youth with appropriate help.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confident, compassionate communication and knowing when to connect youth with appropriate help.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confident, compassionate communication and knowing when to connect youth with appropriate help.
Hands-on herbalism workshop focused on nutritive herbs for everyday strength and daily routines. Learn practical ways to use supportive botanicals and leave with take-home samples to try at home.
Hands-on herbalism workshop focused on nutritive herbs for everyday strength and daily routines. Learn practical ways to use supportive botanicals and leave with take-home samples to try at home.
Hands-on herbalism workshop focused on nutritive herbs for everyday strength and daily routines. Learn practical ways to use supportive botanicals and leave with take-home samples to try at home.
Casual afternoon mixer where local small business owners and professionals exchange referrals, forge partnerships, and grow client pipelines; recurring monthly, free to attend, and typically draws 35 to 50 people in a welcoming atmosphere.
Casual afternoon mixer where local small business owners and professionals exchange referrals, forge partnerships, and grow client pipelines; recurring monthly, free to attend, and typically draws 35 to 50 people in a welcoming atmosphere.
Casual afternoon mixer where local small business owners and professionals exchange referrals, forge partnerships, and grow client pipelines; recurring monthly, free to attend, and typically draws 35 to 50 people in a welcoming atmosphere.
A free lunch and learn focused on menopause transition support, with simple nutrition action steps and practical wellness guidance from Dr. Kate Dwyer and Lisa Witler. Expect an empowering, community-centered conversation around womens health at a local wellness center.
A free lunch and learn focused on menopause transition support, with simple nutrition action steps and practical wellness guidance from Dr. Kate Dwyer and Lisa Witler. Expect an empowering, community-centered conversation around womens health at a local wellness center.
A free lunch and learn focused on menopause transition support, with simple nutrition action steps and practical wellness guidance from Dr. Kate Dwyer and Lisa Witler. Expect an empowering, community-centered conversation around womens health at a local wellness center.
Two-day Youth Mental Health First Aid course teaching adults how to recognize warning signs, respond to crises, and connect teens to professional care for mental health and substance use challenges. Registration required for both days.
Two-day Youth Mental Health First Aid course teaching adults how to recognize warning signs, respond to crises, and connect teens to professional care for mental health and substance use challenges. Registration required for both days.
Two-day Youth Mental Health First Aid course teaching adults how to recognize warning signs, respond to crises, and connect teens to professional care for mental health and substance use challenges. Registration required for both days.
Hands-on Naloxone (Narcan) training with harm reduction basics and practical overdose response skills. Community-focused discussion on local opioid impacts, resources, and recovery support led by Sunrise Recovery.
Hands-on Naloxone (Narcan) training with harm reduction basics and practical overdose response skills. Community-focused discussion on local opioid impacts, resources, and recovery support led by Sunrise Recovery.
Hands-on Naloxone (Narcan) training with harm reduction basics and practical overdose response skills. Community-focused discussion on local opioid impacts, resources, and recovery support led by Sunrise Recovery.
After-work networking for local entrepreneurs and small businesses to connect with health and community-service partners, browse resource tables, and pursue mentorship and partnership opportunities for business growth.
After-work networking for local entrepreneurs and small businesses to connect with health and community-service partners, browse resource tables, and pursue mentorship and partnership opportunities for business growth.
After-work networking for local entrepreneurs and small businesses to connect with health and community-service partners, browse resource tables, and pursue mentorship and partnership opportunities for business growth.
Free ongoing educational programming for Western North Carolina residents centered on practical resilience skills and community support. Drop in for learning sessions that connect participants with local resources and tools for navigating stress and recovery.
Free ongoing educational programming for Western North Carolina residents centered on practical resilience skills and community support. Drop in for learning sessions that connect participants with local resources and tools for navigating stress and recovery.
Free ongoing educational programming for Western North Carolina residents centered on practical resilience skills and community support. Drop in for learning sessions that connect participants with local resources and tools for navigating stress and recovery.
Peer-led conversation and mutual support for stroke survivors and caregivers, centered on shared lived experiences, recovery resources, and encouragement. A welcoming community space focused on healing, resilience, and hope.
Peer-led conversation and mutual support for stroke survivors and caregivers, centered on shared lived experiences, recovery resources, and encouragement. A welcoming community space focused on healing, resilience, and hope.
Peer-led conversation and mutual support for stroke survivors and caregivers, centered on shared lived experiences, recovery resources, and encouragement. A welcoming community space focused on healing, resilience, and hope.
Practical discussion on bullying and cyberbullying’s effects on mental health, with tools for building belonging and safer peer culture. Focuses on digital age challenges, prevention strategies, and creating supportive environments at school and online.
Practical discussion on bullying and cyberbullying’s effects on mental health, with tools for building belonging and safer peer culture. Focuses on digital age challenges, prevention strategies, and creating supportive environments at school and online.
Practical discussion on bullying and cyberbullying’s effects on mental health, with tools for building belonging and safer peer culture. Focuses on digital age challenges, prevention strategies, and creating supportive environments at school and online.
A free, virtual listening circle centered on post Helene healing and connection, with a judgment free, trauma informed space to gather, reset, and reflect together. Registration required via avl.mx/f9u.
A free, virtual listening circle centered on post Helene healing and connection, with a judgment free, trauma informed space to gather, reset, and reflect together. Registration required via avl.mx/f9u.
A free, virtual listening circle centered on post Helene healing and connection, with a judgment free, trauma informed space to gather, reset, and reflect together. Registration required via avl.mx/f9u.
Hands-on abstract watercolor landscape play with artist Miranda Wildman, turning paints and paper into finished postcards to keep or mail to a friend. A free, low-pressure creative relaxation session at a local wellness center.
Hands-on abstract watercolor landscape play with artist Miranda Wildman, turning paints and paper into finished postcards to keep or mail to a friend. A free, low-pressure creative relaxation session at a local wellness center.
Hands-on abstract watercolor landscape play with artist Miranda Wildman, turning paints and paper into finished postcards to keep or mail to a friend. A free, low-pressure creative relaxation session at a local wellness center.
Interactive discussion on spiritual approaches to chronic pain and chronic illness, focused on transforming day to day wellness habits and mindset. Held in a public library setting with practical takeaways and supportive conversation.
Interactive discussion on spiritual approaches to chronic pain and chronic illness, focused on transforming day to day wellness habits and mindset. Held in a public library setting with practical takeaways and supportive conversation.
Interactive discussion on spiritual approaches to chronic pain and chronic illness, focused on transforming day to day wellness habits and mindset. Held in a public library setting with practical takeaways and supportive conversation.
Casual Sunday-morning coffeehouse conversation for local nonbelievers and the nonreligious, with an easy drop-in vibe and plenty of time to meet new people. Gather at the Earth Fare cafe for open discussion and community connection.
Casual Sunday-morning coffeehouse conversation for local nonbelievers and the nonreligious, with an easy drop-in vibe and plenty of time to meet new people. Gather at the Earth Fare cafe for open discussion and community connection.
Casual Sunday-morning coffeehouse conversation for local nonbelievers and the nonreligious, with an easy drop-in vibe and plenty of time to meet new people. Gather at the Earth Fare cafe for open discussion and community connection.
Weekly virtual restorative circle centered on self care as self preservation, guided by Black facilitators for Black and African American participants. A quiet, supportive community practice space for grounding, reflection, and collective care.
Weekly virtual restorative circle centered on self care as self preservation, guided by Black facilitators for Black and African American participants. A quiet, supportive community practice space for grounding, reflection, and collective care.
Weekly virtual restorative circle centered on self care as self preservation, guided by Black facilitators for Black and African American participants. A quiet, supportive community practice space for grounding, reflection, and collective care.
Slow, guided forest bathing walks through shaded Blue Ridge Arboretum trails, gently paced for beginners, employing mindful breathing, sensory awareness, and silent pauses to deepen relaxation and ecological connection.
Slow, guided forest bathing walks through shaded Blue Ridge Arboretum trails, gently paced for beginners, employing mindful breathing, sensory awareness, and silent pauses to deepen relaxation and ecological connection.
Slow, guided forest bathing walks through shaded Blue Ridge Arboretum trails, gently paced for beginners, employing mindful breathing, sensory awareness, and silent pauses to deepen relaxation and ecological connection.
A campus climate summit centered on sustainability solutions, blending expert talks, panel discussions, and community-led strategy sessions. Connect with students, educators, and local advocates to discuss policy, resilience, and practical climate action.
A campus climate summit centered on sustainability solutions, blending expert talks, panel discussions, and community-led strategy sessions. Connect with students, educators, and local advocates to discuss policy, resilience, and practical climate action.
A campus climate summit centered on sustainability solutions, blending expert talks, panel discussions, and community-led strategy sessions. Connect with students, educators, and local advocates to discuss policy, resilience, and practical climate action.