Childbirth Mini Series
Three session prenatal course on consecutive Tuesdays teaching breathing techniques, comfort measures, labor positions, and postpartum basics through hands on practice and group discussion, led by experienced doulas for expectant parents.
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Hands on Lamaze training for expectant couples focusing on breathing, practical comfort techniques, and partner support to build confidence for labor in a single intensive day.
Hands on Lamaze training for expectant couples focusing on breathing, practical comfort techniques, and partner support to build confidence for labor in a single intensive day.
Hands on Lamaze training for expectant couples focusing on breathing, practical comfort techniques, and partner support to build confidence for labor in a single intensive day.
Practical, instructor-led infant CPR and basic first aid training with hands-on mannequin practice and doula-led guidance for caregivers seeking life-saving skills for newborns and infants.
Practical, instructor-led infant CPR and basic first aid training with hands-on mannequin practice and doula-led guidance for caregivers seeking life-saving skills for newborns and infants.
Practical, instructor-led infant CPR and basic first aid training with hands-on mannequin practice and doula-led guidance for caregivers seeking life-saving skills for newborns and infants.
Hands-on breastfeeding class teaching latch, positioning, and troubleshooting in a supportive doula-led setting; designed for birthing parents and their support team to build confidence, practical skills, and feeding success.
Hands-on breastfeeding class teaching latch, positioning, and troubleshooting in a supportive doula-led setting; designed for birthing parents and their support team to build confidence, practical skills, and feeding success.
Hands-on breastfeeding class teaching latch, positioning, and troubleshooting in a supportive doula-led setting; designed for birthing parents and their support team to build confidence, practical skills, and feeding success.
Evidence-based instruction on infant sleep standards, AAP safe sleep practices, and practical nighttime routines with hands-on tips and an interactive Q&A for new parents and support teams, led by experienced doulas.
Evidence-based instruction on infant sleep standards, AAP safe sleep practices, and practical nighttime routines with hands-on tips and an interactive Q&A for new parents and support teams, led by experienced doulas.
Evidence-based instruction on infant sleep standards, AAP safe sleep practices, and practical nighttime routines with hands-on tips and an interactive Q&A for new parents and support teams, led by experienced doulas.
Practical hands-on newborn care class led by doulas, covering survival skills for the first few weeks—diapering, soothing, sleep strategies, and feeding basics at Kooshlie Care Doula Services.
Practical hands-on newborn care class led by doulas, covering survival skills for the first few weeks—diapering, soothing, sleep strategies, and feeding basics at Kooshlie Care Doula Services.
Practical hands-on newborn care class led by doulas, covering survival skills for the first few weeks—diapering, soothing, sleep strategies, and feeding basics at Kooshlie Care Doula Services.
Hands-on CPR and AED training covering infant, child, and adult emergency protocols, including chest compressions, rescue breaths, and automated external defibrillator use, with AHA aligned certification and practice scenarios for caregivers and parents.
Hands-on CPR and AED training covering infant, child, and adult emergency protocols, including chest compressions, rescue breaths, and automated external defibrillator use, with AHA aligned certification and practice scenarios for caregivers and parents.
Hands-on CPR and AED training covering infant, child, and adult emergency protocols, including chest compressions, rescue breaths, and automated external defibrillator use, with AHA aligned certification and practice scenarios for caregivers and parents.
Guided creative writing sessions using reflective prompts, group sharing, and journaling exercises to support healing, boost confidence, and cultivate joy and gratitude in a gentle community circle.
Guided creative writing sessions using reflective prompts, group sharing, and journaling exercises to support healing, boost confidence, and cultivate joy and gratitude in a gentle community circle.
Guided creative writing sessions using reflective prompts, group sharing, and journaling exercises to support healing, boost confidence, and cultivate joy and gratitude in a gentle community circle.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Celebrate new beginnings with a community baby shower providing gifts, support, and resource connections for expectant parents hosted by WellCare NC in a welcoming neighborhood space.
Celebrate new beginnings with a community baby shower providing gifts, support, and resource connections for expectant parents hosted by WellCare NC in a welcoming neighborhood space.
Celebrate new beginnings with a community baby shower providing gifts, support, and resource connections for expectant parents hosted by WellCare NC in a welcoming neighborhood space.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Practical, easy to use mental health strategies designed to boost daily mood and resilience in a free monthly online presentation. Participants receive short exercises, actionable self care tips, and guidance to create consistent better days.
Practical, easy to use mental health strategies designed to boost daily mood and resilience in a free monthly online presentation. Participants receive short exercises, actionable self care tips, and guidance to create consistent better days.
Practical, easy to use mental health strategies designed to boost daily mood and resilience in a free monthly online presentation. Participants receive short exercises, actionable self care tips, and guidance to create consistent better days.
Gentle guided sessions combining short meditations, contemplative prompts, and beginner friendly poetry exercises to slow down, tune inward, and cultivate awareness, compassion, and authentic written expression in a community setting.
Gentle guided sessions combining short meditations, contemplative prompts, and beginner friendly poetry exercises to slow down, tune inward, and cultivate awareness, compassion, and authentic written expression in a community setting.
Gentle guided sessions combining short meditations, contemplative prompts, and beginner friendly poetry exercises to slow down, tune inward, and cultivate awareness, compassion, and authentic written expression in a community setting.
Six-week evening workshop blends guided rest practices, playful creative prompts, and reflective digestion to help artists move past burnout, recalibrate energy, and rekindle sustainable creative routines.
Six-week evening workshop blends guided rest practices, playful creative prompts, and reflective digestion to help artists move past burnout, recalibrate energy, and rekindle sustainable creative routines.
Six-week evening workshop blends guided rest practices, playful creative prompts, and reflective digestion to help artists move past burnout, recalibrate energy, and rekindle sustainable creative routines.
Foundational kung fu class focusing on stances, basic forms, and partner drills to build confidence and discipline in children; structured, beginner friendly sessions in a focused dojo environment.
Foundational kung fu class focusing on stances, basic forms, and partner drills to build confidence and discipline in children; structured, beginner friendly sessions in a focused dojo environment.
Foundational kung fu class focusing on stances, basic forms, and partner drills to build confidence and discipline in children; structured, beginner friendly sessions in a focused dojo environment.
Gentle seated meditation and quiet reflection to settle the mind and open the heart, followed by informal community sharing for connection; donation based, drop in friendly evening welcoming all experience levels.
Gentle seated meditation and quiet reflection to settle the mind and open the heart, followed by informal community sharing for connection; donation based, drop in friendly evening welcoming all experience levels.
Gentle seated meditation and quiet reflection to settle the mind and open the heart, followed by informal community sharing for connection; donation based, drop in friendly evening welcoming all experience levels.
Make mini art journals in a guided hands on workshop at Purple Crayon, focusing on small format layouts, color exploration, and personal creative expression in a relaxed studio setting.
Make mini art journals in a guided hands on workshop at Purple Crayon, focusing on small format layouts, color exploration, and personal creative expression in a relaxed studio setting.
Make mini art journals in a guided hands on workshop at Purple Crayon, focusing on small format layouts, color exploration, and personal creative expression in a relaxed studio setting.
Expert panelists discuss senior living options, care navigation, and local support services over an informal lunch at CenterWell River Hills, with time for audience Q&A and resource referrals for older adults and caregivers.
Expert panelists discuss senior living options, care navigation, and local support services over an informal lunch at CenterWell River Hills, with time for audience Q&A and resource referrals for older adults and caregivers.
Expert panelists discuss senior living options, care navigation, and local support services over an informal lunch at CenterWell River Hills, with time for audience Q&A and resource referrals for older adults and caregivers.
Restorative guided meditation tailored to psychotherapists, spiritual teachers, bodyworkers, and social workers, blending diverse healing arts modalities to replenish practitioners, cultivate peer support, and deepen self-care in a quiet retreat setting.
Restorative guided meditation tailored to psychotherapists, spiritual teachers, bodyworkers, and social workers, blending diverse healing arts modalities to replenish practitioners, cultivate peer support, and deepen self-care in a quiet retreat setting.
Restorative guided meditation tailored to psychotherapists, spiritual teachers, bodyworkers, and social workers, blending diverse healing arts modalities to replenish practitioners, cultivate peer support, and deepen self-care in a quiet retreat setting.
Hands-on mediumship and intuition practice with guided exercises, peer readings, and open discussions in a gentle, supportive circle for all experience levels. Meets 2nd and 4th Tuesday evenings at The Well.
Hands-on mediumship and intuition practice with guided exercises, peer readings, and open discussions in a gentle, supportive circle for all experience levels. Meets 2nd and 4th Tuesday evenings at The Well.
Hands-on mediumship and intuition practice with guided exercises, peer readings, and open discussions in a gentle, supportive circle for all experience levels. Meets 2nd and 4th Tuesday evenings at The Well.