Bulletproof Shoulders Workshop
Interactive hands on shoulder workshop led by WildHawk Physical Therapy focusing on strengthening, mobility drills, and injury prevention; participants receive a personalized rehabilitation plan and movement coaching at the Asheville YMCA.
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Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
14-hour interactive resilience training that teaches the neuroscience of stress and practical, easy to use strategies for managing stress in daily life; free for WNC residents with both in person and virtual participation options.
14-hour interactive resilience training that teaches the neuroscience of stress and practical, easy to use strategies for managing stress in daily life; free for WNC residents with both in person and virtual participation options.
14-hour interactive resilience training that teaches the neuroscience of stress and practical, easy to use strategies for managing stress in daily life; free for WNC residents with both in person and virtual participation options.
Hands-on naloxone (Narcan) training teaching overdose recognition, rescue response, and intranasal administration; free quarterly sessions with hybrid in-person and Zoom options for community harm-reduction readiness.
Hands-on naloxone (Narcan) training teaching overdose recognition, rescue response, and intranasal administration; free quarterly sessions with hybrid in-person and Zoom options for community harm-reduction readiness.
Hands-on naloxone (Narcan) training teaching overdose recognition, rescue response, and intranasal administration; free quarterly sessions with hybrid in-person and Zoom options for community harm-reduction readiness.
Barbells, dumbbells, and kettlebells are used in a coached small group weightlifting class focused on technique, progressive overload, and measurable strength gains each week at Jungle Gym Asheville.
Barbells, dumbbells, and kettlebells are used in a coached small group weightlifting class focused on technique, progressive overload, and measurable strength gains each week at Jungle Gym Asheville.
Barbells, dumbbells, and kettlebells are used in a coached small group weightlifting class focused on technique, progressive overload, and measurable strength gains each week at Jungle Gym Asheville.
Guided expressive writing session using evidence based prompts to support stress reduction, emotional processing, and improved physical and mental health; free morning ritual workshop led by a peer facilitator, accessible for beginners.
Guided expressive writing session using evidence based prompts to support stress reduction, emotional processing, and improved physical and mental health; free morning ritual workshop led by a peer facilitator, accessible for beginners.
Guided expressive writing session using evidence based prompts to support stress reduction, emotional processing, and improved physical and mental health; free morning ritual workshop led by a peer facilitator, accessible for beginners.
Free hour of yoga, meditation, and mindfulness led by a local instructor, focusing on accessible breathwork and guided relaxation for all levels in a community wellness center.
Free hour of yoga, meditation, and mindfulness led by a local instructor, focusing on accessible breathwork and guided relaxation for all levels in a community wellness center.
Free hour of yoga, meditation, and mindfulness led by a local instructor, focusing on accessible breathwork and guided relaxation for all levels in a community wellness center.
Six week evening workshop guiding creatives through restorative rest, digestion, play based exercises, and gentle creative practices to overcome burnout; Thursdays at Story Parlor in West Asheville for group reflection, skillful pacing, and renewed making.
Six week evening workshop guiding creatives through restorative rest, digestion, play based exercises, and gentle creative practices to overcome burnout; Thursdays at Story Parlor in West Asheville for group reflection, skillful pacing, and renewed making.
Six week evening workshop guiding creatives through restorative rest, digestion, play based exercises, and gentle creative practices to overcome burnout; Thursdays at Story Parlor in West Asheville for group reflection, skillful pacing, and renewed making.
Hands-on Naloxone (Narcan) training with Sunrise Recovery, plus trauma informed harm reduction basics, local overdose response strategies, and connections to community resources; free, beginner friendly instruction hosted by AmeriHealth Caritas.
Hands-on Naloxone (Narcan) training with Sunrise Recovery, plus trauma informed harm reduction basics, local overdose response strategies, and connections to community resources; free, beginner friendly instruction hosted by AmeriHealth Caritas.
Hands-on Naloxone (Narcan) training with Sunrise Recovery, plus trauma informed harm reduction basics, local overdose response strategies, and connections to community resources; free, beginner friendly instruction hosted by AmeriHealth Caritas.
Hands-on CPR and AED training covering infant, child, and adult emergency protocols, including chest compressions, rescue breaths, and automated external defibrillator use, with AHA aligned certification and practice scenarios for caregivers and parents.
Hands-on CPR and AED training covering infant, child, and adult emergency protocols, including chest compressions, rescue breaths, and automated external defibrillator use, with AHA aligned certification and practice scenarios for caregivers and parents.
Hands-on CPR and AED training covering infant, child, and adult emergency protocols, including chest compressions, rescue breaths, and automated external defibrillator use, with AHA aligned certification and practice scenarios for caregivers and parents.
Gentle breath work, guided meditation, and meditative movement combined with peer support and facilitated discussion for spiritual seekers seeking practical grounding tools and resilience during turbulent times.
Gentle breath work, guided meditation, and meditative movement combined with peer support and facilitated discussion for spiritual seekers seeking practical grounding tools and resilience during turbulent times.
Gentle breath work, guided meditation, and meditative movement combined with peer support and facilitated discussion for spiritual seekers seeking practical grounding tools and resilience during turbulent times.
Gentle hour of heart opening yoga with guided breathwork, chest expanding poses, and accessible modifications at a community wellness center. Free drop in class welcoming all levels, focused on breath and posture.
Gentle hour of heart opening yoga with guided breathwork, chest expanding poses, and accessible modifications at a community wellness center. Free drop in class welcoming all levels, focused on breath and posture.
Gentle hour of heart opening yoga with guided breathwork, chest expanding poses, and accessible modifications at a community wellness center. Free drop in class welcoming all levels, focused on breath and posture.
Gentle, all levels morning yoga blending therapeutic alignment cues from a physical therapy‑informed instructor with restorative chair options and mats provided; donation-based community class led by experienced teachers Jenn and Vi.
Gentle, all levels morning yoga blending therapeutic alignment cues from a physical therapy‑informed instructor with restorative chair options and mats provided; donation-based community class led by experienced teachers Jenn and Vi.
Gentle, all levels morning yoga blending therapeutic alignment cues from a physical therapy‑informed instructor with restorative chair options and mats provided; donation-based community class led by experienced teachers Jenn and Vi.
Yoga hike at Asheville, NC featuring a 2-mile round-trip easy/moderate trail to a mountaintop with an hour of all-levels yoga, scenic Blue Ridge views, and mats provided by Bearwallow Mountain Trail. Open to all levels and outdoor/wellness seekers who bring a spirit of adventure.
Yoga hike at Asheville, NC featuring a 2-mile round-trip easy/moderate trail to a mountaintop with an hour of all-levels yoga, scenic Blue Ridge views, and mats provided by Bearwallow Mountain Trail. Open to all levels and outdoor/wellness seekers who bring a spirit of adventure.
Yoga hike at Asheville, NC featuring a 2-mile round-trip easy/moderate trail to a mountaintop with an hour of all-levels yoga, scenic Blue Ridge views, and mats provided by Bearwallow Mountain Trail. Open to all levels and outdoor/wellness seekers who bring a spirit of adventure.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
Gentle community yoga and guided mindfulness led by a local instructor, blending breath-centered hatha flow, meditation, and short relaxation; a free one-hour class at a neighborhood wellness and opportunity center.
Gentle community yoga and guided mindfulness led by a local instructor, blending breath-centered hatha flow, meditation, and short relaxation; a free one-hour class at a neighborhood wellness and opportunity center.
Gentle community yoga and guided mindfulness led by a local instructor, blending breath-centered hatha flow, meditation, and short relaxation; a free one-hour class at a neighborhood wellness and opportunity center.
Practical strategies for greenway design that reduce flooding, strengthen neighborhood connections, and preserve natural corridors; local residents and experts share case studies, funding tips, and next step planning for Swannanoa area resilience.
Practical strategies for greenway design that reduce flooding, strengthen neighborhood connections, and preserve natural corridors; local residents and experts share case studies, funding tips, and next step planning for Swannanoa area resilience.
Practical strategies for greenway design that reduce flooding, strengthen neighborhood connections, and preserve natural corridors; local residents and experts share case studies, funding tips, and next step planning for Swannanoa area resilience.
Hands-on aromatic workshop crafting personalized essential oil blends in a guided make and take class where participants design custom diffuser, topical, or DIY skincare blends in a friendly, beginner-friendly small-group setting.
Hands-on aromatic workshop crafting personalized essential oil blends in a guided make and take class where participants design custom diffuser, topical, or DIY skincare blends in a friendly, beginner-friendly small-group setting.
Hands-on aromatic workshop crafting personalized essential oil blends in a guided make and take class where participants design custom diffuser, topical, or DIY skincare blends in a friendly, beginner-friendly small-group setting.
Practical skills-focused workshop teaching budgeting techniques, debt reduction methods, and basic investment strategies to build a personalized plan toward financial freedom. Ideal for beginners seeking tools, templates, and action steps for long term money management.
Practical skills-focused workshop teaching budgeting techniques, debt reduction methods, and basic investment strategies to build a personalized plan toward financial freedom. Ideal for beginners seeking tools, templates, and action steps for long term money management.
Practical skills-focused workshop teaching budgeting techniques, debt reduction methods, and basic investment strategies to build a personalized plan toward financial freedom. Ideal for beginners seeking tools, templates, and action steps for long term money management.
Gentle mat Pilates emphasizing core stabilization, breath-led movement, and mobility, offered both in-person at Pack Memorial Library and via livestream with a certified instructor for all levels.
Gentle mat Pilates emphasizing core stabilization, breath-led movement, and mobility, offered both in-person at Pack Memorial Library and via livestream with a certified instructor for all levels.
Gentle mat Pilates emphasizing core stabilization, breath-led movement, and mobility, offered both in-person at Pack Memorial Library and via livestream with a certified instructor for all levels.
Playful, buoyant partner yoga that guides couples through gentle, soulful stretches, supportive assists, and trust building movement to release stress and deepen authentic connection; beginner friendly pacing encourages safe, revitalizing intimacy.
Playful, buoyant partner yoga that guides couples through gentle, soulful stretches, supportive assists, and trust building movement to release stress and deepen authentic connection; beginner friendly pacing encourages safe, revitalizing intimacy.
Playful, buoyant partner yoga that guides couples through gentle, soulful stretches, supportive assists, and trust building movement to release stress and deepen authentic connection; beginner friendly pacing encourages safe, revitalizing intimacy.