Bulletproof Shoulders Workshop
Interactive hands on shoulder workshop led by WildHawk Physical Therapy focusing on strengthening, mobility drills, and injury prevention; participants receive a personalized rehabilitation plan and movement coaching at the Asheville YMCA.
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Hands on workshop blending biomechanics and ancient yogic practices to teach core engagement for efficient everyday movement and energy retention. Participants learn practical movement patterns, breath cues, and functional core strategies for daily life.
Hands on workshop blending biomechanics and ancient yogic practices to teach core engagement for efficient everyday movement and energy retention. Participants learn practical movement patterns, breath cues, and functional core strategies for daily life.
Hands on workshop blending biomechanics and ancient yogic practices to teach core engagement for efficient everyday movement and energy retention. Participants learn practical movement patterns, breath cues, and functional core strategies for daily life.
Hands-on Naloxone (Narcan) training covering overdose response, safe administration, and harm reduction strategies; free monthly midday session with online Zoom access and practical overdose response drills.
Hands-on Naloxone (Narcan) training covering overdose response, safe administration, and harm reduction strategies; free monthly midday session with online Zoom access and practical overdose response drills.
Hands-on Naloxone (Narcan) training covering overdose response, safe administration, and harm reduction strategies; free monthly midday session with online Zoom access and practical overdose response drills.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Interactive community talk unpacking microplastics—what they are, potential health risks, and practical steps to reduce exposure and protect families; held in the Woodfin YMCA third floor conference room for local engagement.
Interactive community talk unpacking microplastics—what they are, potential health risks, and practical steps to reduce exposure and protect families; held in the Woodfin YMCA third floor conference room for local engagement.
Interactive community talk unpacking microplastics—what they are, potential health risks, and practical steps to reduce exposure and protect families; held in the Woodfin YMCA third floor conference room for local engagement.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
Hands-on naloxone (Narcan) training teaching overdose recognition, rescue response, and intranasal administration; free quarterly sessions with hybrid in-person and Zoom options for community harm-reduction readiness.
Hands-on naloxone (Narcan) training teaching overdose recognition, rescue response, and intranasal administration; free quarterly sessions with hybrid in-person and Zoom options for community harm-reduction readiness.
Hands-on naloxone (Narcan) training teaching overdose recognition, rescue response, and intranasal administration; free quarterly sessions with hybrid in-person and Zoom options for community harm-reduction readiness.
High energy bilingual Zumba for families combining easy Latin infused choreography, kid friendly modifications, and upbeat cardio rhythms; inclusive low pressure atmosphere welcoming all ages and fitness levels for free community participation.
High energy bilingual Zumba for families combining easy Latin infused choreography, kid friendly modifications, and upbeat cardio rhythms; inclusive low pressure atmosphere welcoming all ages and fitness levels for free community participation.
High energy bilingual Zumba for families combining easy Latin infused choreography, kid friendly modifications, and upbeat cardio rhythms; inclusive low pressure atmosphere welcoming all ages and fitness levels for free community participation.
Practical workshop teaching budgeting methods, debt reduction tactics, and goal setting frameworks to build toward financial freedom. Hands on exercises and tools help attendees develop a personalized plan and actionable next steps.
Practical workshop teaching budgeting methods, debt reduction tactics, and goal setting frameworks to build toward financial freedom. Hands on exercises and tools help attendees develop a personalized plan and actionable next steps.
Practical workshop teaching budgeting methods, debt reduction tactics, and goal setting frameworks to build toward financial freedom. Hands on exercises and tools help attendees develop a personalized plan and actionable next steps.
Free hour of yoga, meditation, and mindfulness led by a local instructor, focusing on accessible breathwork and guided relaxation for all levels in a community wellness center.
Free hour of yoga, meditation, and mindfulness led by a local instructor, focusing on accessible breathwork and guided relaxation for all levels in a community wellness center.
Free hour of yoga, meditation, and mindfulness led by a local instructor, focusing on accessible breathwork and guided relaxation for all levels in a community wellness center.
Facilitated community conversation exploring meaning making amid hardship, combining reflective exercises, personal storytelling, and practical coping strategies to foster resilience and connection at a neighborhood community center.
Facilitated community conversation exploring meaning making amid hardship, combining reflective exercises, personal storytelling, and practical coping strategies to foster resilience and connection at a neighborhood community center.
Facilitated community conversation exploring meaning making amid hardship, combining reflective exercises, personal storytelling, and practical coping strategies to foster resilience and connection at a neighborhood community center.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
Accessible hour of gentle yoga, guided meditation, and mindfulness led by a local instructor; free, beginner-friendly and drop-in oriented, ideal for stress relief and breath-centered movement.
Accessible hour of gentle yoga, guided meditation, and mindfulness led by a local instructor; free, beginner-friendly and drop-in oriented, ideal for stress relief and breath-centered movement.
Accessible hour of gentle yoga, guided meditation, and mindfulness led by a local instructor; free, beginner-friendly and drop-in oriented, ideal for stress relief and breath-centered movement.
Practical strategies for greenway design that reduce flooding, strengthen neighborhood connections, and preserve natural corridors; local residents and experts share case studies, funding tips, and next step planning for Swannanoa area resilience.
Practical strategies for greenway design that reduce flooding, strengthen neighborhood connections, and preserve natural corridors; local residents and experts share case studies, funding tips, and next step planning for Swannanoa area resilience.
Practical strategies for greenway design that reduce flooding, strengthen neighborhood connections, and preserve natural corridors; local residents and experts share case studies, funding tips, and next step planning for Swannanoa area resilience.
Yoga and sound bath at The Restoration Hotel solarium featuring gentle movement and resonant soundscapes to awaken presence and possibility. Beginners and relaxation-seekers are welcome.
Yoga and sound bath at The Restoration Hotel solarium featuring gentle movement and resonant soundscapes to awaken presence and possibility. Beginners and relaxation-seekers are welcome.
Yoga and sound bath at The Restoration Hotel solarium featuring gentle movement and resonant soundscapes to awaken presence and possibility. Beginners and relaxation-seekers are welcome.
Transformative morning workshop focusing on guided goal setting, expert-led business coaching, and action planning; participants network with fellow entrepreneurs in a collaborative coworking conference room to design life and business goals for 2026.
Transformative morning workshop focusing on guided goal setting, expert-led business coaching, and action planning; participants network with fellow entrepreneurs in a collaborative coworking conference room to design life and business goals for 2026.
Transformative morning workshop focusing on guided goal setting, expert-led business coaching, and action planning; participants network with fellow entrepreneurs in a collaborative coworking conference room to design life and business goals for 2026.
Hour long free yoga class focusing on heart opening poses and guided breathwork, blending gentle flow and pranayama for emotional opening and improved chest mobility; accessible pace ideal for all levels seeking community wellness.
Hour long free yoga class focusing on heart opening poses and guided breathwork, blending gentle flow and pranayama for emotional opening and improved chest mobility; accessible pace ideal for all levels seeking community wellness.
Hour long free yoga class focusing on heart opening poses and guided breathwork, blending gentle flow and pranayama for emotional opening and improved chest mobility; accessible pace ideal for all levels seeking community wellness.
Peer led caregiver support group at AmeriHealth Caritas NC Wellness and Opportunity Center focused on shared experiences, emotional resilience, and practical coping strategies to inspire healing, hope, and community connection on the recovery journey.
Peer led caregiver support group at AmeriHealth Caritas NC Wellness and Opportunity Center focused on shared experiences, emotional resilience, and practical coping strategies to inspire healing, hope, and community connection on the recovery journey.
Peer led caregiver support group at AmeriHealth Caritas NC Wellness and Opportunity Center focused on shared experiences, emotional resilience, and practical coping strategies to inspire healing, hope, and community connection on the recovery journey.
Gentle guided hike culminating in mountaintop yoga above the Blue Ridge, blending mindful movement, breathwork, and panoramic summit views to unplug, unwind, and reconnect—accessible for all levels.
Gentle guided hike culminating in mountaintop yoga above the Blue Ridge, blending mindful movement, breathwork, and panoramic summit views to unplug, unwind, and reconnect—accessible for all levels.
Gentle guided hike culminating in mountaintop yoga above the Blue Ridge, blending mindful movement, breathwork, and panoramic summit views to unplug, unwind, and reconnect—accessible for all levels.
Three-hour, hands-on couples workshop teaching nurturing Thai massage sequences; practice giving and receiving on mats with blankets and bolsters provided to deepen intimacy and playful connection.
Three-hour, hands-on couples workshop teaching nurturing Thai massage sequences; practice giving and receiving on mats with blankets and bolsters provided to deepen intimacy and playful connection.
Three-hour, hands-on couples workshop teaching nurturing Thai massage sequences; practice giving and receiving on mats with blankets and bolsters provided to deepen intimacy and playful connection.
Breath centered mat Pilates focusing on core strength, alignment, and controlled movement, offered in person at Pack Memorial Library and via livestream for an accessible workout suitable for all levels.
Breath centered mat Pilates focusing on core strength, alignment, and controlled movement, offered in person at Pack Memorial Library and via livestream for an accessible workout suitable for all levels.
Breath centered mat Pilates focusing on core strength, alignment, and controlled movement, offered in person at Pack Memorial Library and via livestream for an accessible workout suitable for all levels.