Active Breathwork Online with Sasha
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
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A free 30 minute evening meditation circle designed for moms seeking calm, balance, and a consistent home practice. Meet online to pause from hectic schedules, share experiences, and build a supportive community routine.
A free 30 minute evening meditation circle designed for moms seeking calm, balance, and a consistent home practice. Meet online to pause from hectic schedules, share experiences, and build a supportive community routine.
A free 30 minute evening meditation circle designed for moms seeking calm, balance, and a consistent home practice. Meet online to pause from hectic schedules, share experiences, and build a supportive community routine.
Black led online restorative circle centered on self preservation, nervous system care, and community practice for people who identify as Black or African American. A recurring virtual space for reflection, grounding, and mutual support.
Black led online restorative circle centered on self preservation, nervous system care, and community practice for people who identify as Black or African American. A recurring virtual space for reflection, grounding, and mutual support.
Black led online restorative circle centered on self preservation, nervous system care, and community practice for people who identify as Black or African American. A recurring virtual space for reflection, grounding, and mutual support.
Calming guided meditation for mental clarity and emotional wellbeing, using breath awareness, mindfulness, and visualization to cultivate presence and inner calm. The evening closes with a deeply restorative sound healing session designed for all experience levels.
Calming guided meditation for mental clarity and emotional wellbeing, using breath awareness, mindfulness, and visualization to cultivate presence and inner calm. The evening closes with a deeply restorative sound healing session designed for all experience levels.
Calming guided meditation for mental clarity and emotional wellbeing, using breath awareness, mindfulness, and visualization to cultivate presence and inner calm. The evening closes with a deeply restorative sound healing session designed for all experience levels.
Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
Free three week online webinar series teaching the art and science of meditation for healthy living, with clear instruction and dedicated time to practice. Weekly sessions build skills while also standing alone for newcomers working through common meditation blockages.
Free three week online webinar series teaching the art and science of meditation for healthy living, with clear instruction and dedicated time to practice. Weekly sessions build skills while also standing alone for newcomers working through common meditation blockages.
Free three week online webinar series teaching the art and science of meditation for healthy living, with clear instruction and dedicated time to practice. Weekly sessions build skills while also standing alone for newcomers working through common meditation blockages.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
A 30-minute guided sitting meditation with beginner instructions, followed by a short break, a 30-minute dharma talk, and an extended Q and A discussion. Attend at the MindSpring Building or online with muted audio during the practice and talk.
A 30-minute guided sitting meditation with beginner instructions, followed by a short break, a 30-minute dharma talk, and an extended Q and A discussion. Attend at the MindSpring Building or online with muted audio during the practice and talk.
A 30-minute guided sitting meditation with beginner instructions, followed by a short break, a 30-minute dharma talk, and an extended Q and A discussion. Attend at the MindSpring Building or online with muted audio during the practice and talk.
Weekly online Sahaja Yoga session with guided meditation aimed at deepening practice, strengthening inner balance, and cleansing energetic blockages. Led by instructor Abhay in a free, ongoing group format for continued support.
Weekly online Sahaja Yoga session with guided meditation aimed at deepening practice, strengthening inner balance, and cleansing energetic blockages. Led by instructor Abhay in a free, ongoing group format for continued support.
Weekly online Sahaja Yoga session with guided meditation aimed at deepening practice, strengthening inner balance, and cleansing energetic blockages. Led by instructor Abhay in a free, ongoing group format for continued support.
Monthly online sangha with Buddhist teacher Ronya Banks blends guided meditation, practical meditation instruction, and dharma teachings. A supportive circle for discussion, sharing, and connecting with other practitioners on the Buddhist path.
Monthly online sangha with Buddhist teacher Ronya Banks blends guided meditation, practical meditation instruction, and dharma teachings. A supportive circle for discussion, sharing, and connecting with other practitioners on the Buddhist path.
Monthly online sangha with Buddhist teacher Ronya Banks blends guided meditation, practical meditation instruction, and dharma teachings. A supportive circle for discussion, sharing, and connecting with other practitioners on the Buddhist path.
An online, free guided meditation class focused on a simple technique for uncovering inner happiness and cultivating spiritual awareness. Open to all as a standalone session or part of a longer spiritual journey series.
An online, free guided meditation class focused on a simple technique for uncovering inner happiness and cultivating spiritual awareness. Open to all as a standalone session or part of a longer spiritual journey series.
An online, free guided meditation class focused on a simple technique for uncovering inner happiness and cultivating spiritual awareness. Open to all as a standalone session or part of a longer spiritual journey series.
Informative, relaxing guided meditation webinar introducing a simple technique for reconnecting with your true nature. Explores why meditation is transformative, emphasizing inner peace, spiritual love, and practical steps for ongoing personal growth.
Informative, relaxing guided meditation webinar introducing a simple technique for reconnecting with your true nature. Explores why meditation is transformative, emphasizing inner peace, spiritual love, and practical steps for ongoing personal growth.
Informative, relaxing guided meditation webinar introducing a simple technique for reconnecting with your true nature. Explores why meditation is transformative, emphasizing inner peace, spiritual love, and practical steps for ongoing personal growth.
A slow, quiet online morning of mindful artmaking designed to rest the body, settle the mind, and feed the spirit. Guided creative inquiry uses the arts as a conversation with yourself, exploring longings and gifts in a nonreligious, reflective space.
A slow, quiet online morning of mindful artmaking designed to rest the body, settle the mind, and feed the spirit. Guided creative inquiry uses the arts as a conversation with yourself, exploring longings and gifts in a nonreligious, reflective space.
A slow, quiet online morning of mindful artmaking designed to rest the body, settle the mind, and feed the spirit. Guided creative inquiry uses the arts as a conversation with yourself, exploring longings and gifts in a nonreligious, reflective space.
Silent sits and continuous mantra practice guided by a long-time meditator, with time for sharing and Q and A. Includes gentle walking meditation in a yoga studio setting, with drop-in options and donation-based entry.
Silent sits and continuous mantra practice guided by a long-time meditator, with time for sharing and Q and A. Includes gentle walking meditation in a yoga studio setting, with drop-in options and donation-based entry.
Silent sits and continuous mantra practice guided by a long-time meditator, with time for sharing and Q and A. Includes gentle walking meditation in a yoga studio setting, with drop-in options and donation-based entry.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
A supportive circle for intuitive and psychic exploration with group meditation and gentle sharing of energetic gifts. Gather in a safe, open minded space designed to welcome beginners and encourage community support and practice.
A supportive circle for intuitive and psychic exploration with group meditation and gentle sharing of energetic gifts. Gather in a safe, open minded space designed to welcome beginners and encourage community support and practice.
A supportive circle for intuitive and psychic exploration with group meditation and gentle sharing of energetic gifts. Gather in a safe, open minded space designed to welcome beginners and encourage community support and practice.
Virtual shamanic healing circle focused on a concentrated global intention for Pachamama and the collective psyche. Soul presence practice connects with Pachakuti Mesa practitioners worldwide for deep, sentient energetic nourishment and planetary healing.
Virtual shamanic healing circle focused on a concentrated global intention for Pachamama and the collective psyche. Soul presence practice connects with Pachakuti Mesa practitioners worldwide for deep, sentient energetic nourishment and planetary healing.
Virtual shamanic healing circle focused on a concentrated global intention for Pachamama and the collective psyche. Soul presence practice connects with Pachakuti Mesa practitioners worldwide for deep, sentient energetic nourishment and planetary healing.
Virtual Pachakuti Mesa Tradition link up focused on shamanic soul presence and energetic connection with a worldwide practitioner circle. Guided by sanctioned teacher Amy Isakov, the session emphasizes planetary healing intention, deep nourishment, and community practice on Zoom.
Virtual Pachakuti Mesa Tradition link up focused on shamanic soul presence and energetic connection with a worldwide practitioner circle. Guided by sanctioned teacher Amy Isakov, the session emphasizes planetary healing intention, deep nourishment, and community practice on Zoom.
Virtual Pachakuti Mesa Tradition link up focused on shamanic soul presence and energetic connection with a worldwide practitioner circle. Guided by sanctioned teacher Amy Isakov, the session emphasizes planetary healing intention, deep nourishment, and community practice on Zoom.
A deeply restful yoga nidra practice paired with a rhythmic drum journey to guide breath, body scanning, and meditative states. Expect a calming studio setting designed for stress relief, nervous system reset, and inner stillness.
A deeply restful yoga nidra practice paired with a rhythmic drum journey to guide breath, body scanning, and meditative states. Expect a calming studio setting designed for stress relief, nervous system reset, and inner stillness.
A deeply restful yoga nidra practice paired with a rhythmic drum journey to guide breath, body scanning, and meditative states. Expect a calming studio setting designed for stress relief, nervous system reset, and inner stillness.
Intense Dragon Breath breathwork blended with quantum bioenergetic “alchemy” to spark inner energy, emotional release, and deep nervous system reset. A guided, new age healing session in a cozy Weaverville studio space.
Intense Dragon Breath breathwork blended with quantum bioenergetic “alchemy” to spark inner energy, emotional release, and deep nervous system reset. A guided, new age healing session in a cozy Weaverville studio space.
Intense Dragon Breath breathwork blended with quantum bioenergetic “alchemy” to spark inner energy, emotional release, and deep nervous system reset. A guided, new age healing session in a cozy Weaverville studio space.
Interactive online class exploring how to identify a competent spiritual guide and why personal mentorship matters in meditation practice. Part of a spiritual awareness series, with discussion geared toward building a grounded, long term path.
Interactive online class exploring how to identify a competent spiritual guide and why personal mentorship matters in meditation practice. Part of a spiritual awareness series, with discussion geared toward building a grounded, long term path.
Interactive online class exploring how to identify a competent spiritual guide and why personal mentorship matters in meditation practice. Part of a spiritual awareness series, with discussion geared toward building a grounded, long term path.