200 Hour "Teaching from the Heart" Fall 8-Weekend Training
Immersive 200-hour yoga teacher training diving into core asana, starter sequences, vinyasa flow, mantras, and hands-on assists, with focused study of physical and subtle anatomy. Workshop-style weekends build skills in pranayama sets, guided meditations, and class planning.
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A Yoga Alliance certified 200 hour training running August 2026 through April 2027, blending anatomy and alignment with philosophy and teaching practice. Small group mentorship supports building a personal practice and authentic teaching voice rooted in body trust and inner knowing.
A Yoga Alliance certified 200 hour training running August 2026 through April 2027, blending anatomy and alignment with philosophy and teaching practice. Small group mentorship supports building a personal practice and authentic teaching voice rooted in body trust and inner knowing.
A Yoga Alliance certified 200 hour training running August 2026 through April 2027, blending anatomy and alignment with philosophy and teaching practice. Small group mentorship supports building a personal practice and authentic teaching voice rooted in body trust and inner knowing.
Clear instruction and guided meditation ease newcomers into stillness through a gradual progression toward silence. Build confidence and steadiness while exploring longer sits in a supportive, low-pressure setting.
Clear instruction and guided meditation ease newcomers into stillness through a gradual progression toward silence. Build confidence and steadiness while exploring longer sits in a supportive, low-pressure setting.
Clear instruction and guided meditation ease newcomers into stillness through a gradual progression toward silence. Build confidence and steadiness while exploring longer sits in a supportive, low-pressure setting.
Explore grounding Ayurveda and yoga practices for supporting digestion, maintaining nourishing routines, and staying connected to yourself amid holiday travel, gatherings, and seasonal busyness.
Explore grounding Ayurveda and yoga practices for supporting digestion, maintaining nourishing routines, and staying connected to yourself amid holiday travel, gatherings, and seasonal busyness.
Explore grounding Ayurveda and yoga practices for supporting digestion, maintaining nourishing routines, and staying connected to yourself amid holiday travel, gatherings, and seasonal busyness.
Explore common shoulder and neck tension patterns linked to breathing and posture through guided self-massage and alignment practices. A heart-opening, community-minded workshop focused on easing discomfort and supporting healthier movement.
Explore common shoulder and neck tension patterns linked to breathing and posture through guided self-massage and alignment practices. A heart-opening, community-minded workshop focused on easing discomfort and supporting healthier movement.
Explore common shoulder and neck tension patterns linked to breathing and posture through guided self-massage and alignment practices. A heart-opening, community-minded workshop focused on easing discomfort and supporting healthier movement.
Blend gentle yoga and mindful movement with guided close looking at current art exhibitions in serene museum spaces. Stay afterward for complimentary tea and relaxed conversation.
Blend gentle yoga and mindful movement with guided close looking at current art exhibitions in serene museum spaces. Stay afterward for complimentary tea and relaxed conversation.
Blend gentle yoga and mindful movement with guided close looking at current art exhibitions in serene museum spaces. Stay afterward for complimentary tea and relaxed conversation.
Explore pelvic floor anatomy through supportive breath, posture, and movement techniques designed to build body awareness. An approachable workshop for anyone curious about pelvic health and mindful movement.
Explore pelvic floor anatomy through supportive breath, posture, and movement techniques designed to build body awareness. An approachable workshop for anyone curious about pelvic health and mindful movement.
Explore pelvic floor anatomy through supportive breath, posture, and movement techniques designed to build body awareness. An approachable workshop for anyone curious about pelvic health and mindful movement.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
A hands-on Thai massage workshop explores efficient techniques for easing tension in the low back, shoulders, glutes, calves, forearms, and chest, with emphasis on communication, safety, and personal boundaries.
A hands-on Thai massage workshop explores efficient techniques for easing tension in the low back, shoulders, glutes, calves, forearms, and chest, with emphasis on communication, safety, and personal boundaries.
A hands-on Thai massage workshop explores efficient techniques for easing tension in the low back, shoulders, glutes, calves, forearms, and chest, with emphasis on communication, safety, and personal boundaries.
Slow restorative yoga poses invite deep relaxation as crystal and metal singing bowls, gongs, and chimes create a soothing sound bath. A grounding practice for body, mind, and seasonal transition.
Slow restorative yoga poses invite deep relaxation as crystal and metal singing bowls, gongs, and chimes create a soothing sound bath. A grounding practice for body, mind, and seasonal transition.
Slow restorative yoga poses invite deep relaxation as crystal and metal singing bowls, gongs, and chimes create a soothing sound bath. A grounding practice for body, mind, and seasonal transition.
A steady, breath-led yoga session emphasizing alignment, mobility, and whole-body health in a calm studio setting. Expect mindful pacing with accessible options geared toward stress relief, strength, and long-term wellbeing.
A steady, breath-led yoga session emphasizing alignment, mobility, and whole-body health in a calm studio setting. Expect mindful pacing with accessible options geared toward stress relief, strength, and long-term wellbeing.
A steady, breath-led yoga session emphasizing alignment, mobility, and whole-body health in a calm studio setting. Expect mindful pacing with accessible options geared toward stress relief, strength, and long-term wellbeing.
Movement, mantras, music, and meditation spark a mindful collage-making practice centered on gratitude and positive reflection. Create personal artwork, journal, and connect through shared creative expression.
Movement, mantras, music, and meditation spark a mindful collage-making practice centered on gratitude and positive reflection. Create personal artwork, journal, and connect through shared creative expression.
Movement, mantras, music, and meditation spark a mindful collage-making practice centered on gratitude and positive reflection. Create personal artwork, journal, and connect through shared creative expression.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
Ancient Nada Yoga practice uses resonant sound and silent meditation to cultivate inner harmony, spiritual awareness, and balance across body, mind, and spirit in a restorative monthly journey.
Ancient Nada Yoga practice uses resonant sound and silent meditation to cultivate inner harmony, spiritual awareness, and balance across body, mind, and spirit in a restorative monthly journey.
Ancient Nada Yoga practice uses resonant sound and silent meditation to cultivate inner harmony, spiritual awareness, and balance across body, mind, and spirit in a restorative monthly journey.
A six-week experiential study blends yoga movement, reflection, journaling, and small-group sharing to explore intuition, the wild woman archetype, belonging, individuation, and returning to oneself through Clarissa Pinkola Estés’ book.
A six-week experiential study blends yoga movement, reflection, journaling, and small-group sharing to explore intuition, the wild woman archetype, belonging, individuation, and returning to oneself through Clarissa Pinkola Estés’ book.
A six-week experiential study blends yoga movement, reflection, journaling, and small-group sharing to explore intuition, the wild woman archetype, belonging, individuation, and returning to oneself through Clarissa Pinkola Estés’ book.
Gentle, accessible yoga creates a welcoming space for people navigating cancer diagnosis, treatment, and recovery. No experience is needed, and chairs are available for supported practice.
Gentle, accessible yoga creates a welcoming space for people navigating cancer diagnosis, treatment, and recovery. No experience is needed, and chairs are available for supported practice.
Gentle, accessible yoga creates a welcoming space for people navigating cancer diagnosis, treatment, and recovery. No experience is needed, and chairs are available for supported practice.
Bowls + Breath
MoreA calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
Settle into an immersive sound meditation designed to support relaxation, reflection, and somatic awareness. Weekend sessions offer a final chance to share this restorative practice before the facilitator relocates.
Settle into an immersive sound meditation designed to support relaxation, reflection, and somatic awareness. Weekend sessions offer a final chance to share this restorative practice before the facilitator relocates.
Settle into an immersive sound meditation designed to support relaxation, reflection, and somatic awareness. Weekend sessions offer a final chance to share this restorative practice before the facilitator relocates.
A reflective, body-led approach to setting intentions shifts focus from resolutions and outcomes toward how you want to feel each day, cultivating devotion, self-awareness, and a grounded sense of direction.
A reflective, body-led approach to setting intentions shifts focus from resolutions and outcomes toward how you want to feel each day, cultivating devotion, self-awareness, and a grounded sense of direction.
A reflective, body-led approach to setting intentions shifts focus from resolutions and outcomes toward how you want to feel each day, cultivating devotion, self-awareness, and a grounded sense of direction.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.