Yoga Workshop: Samskara & Synapse: Yoga to Rewire Your Brain
Neuroscience-informed yoga practices explore how movement, breath, and attention can help rewire unconscious habit patterns. A focused workshop blends mindful exercise with brain science and practical tools for lasting change.
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Immersive sound bath aligned with the Hunter’s Full Moon, inviting deep slowing down, body awareness, and surrender into emotional release. A late-evening ritual space centered on lunar energy and nervous-system settling.
Immersive sound bath aligned with the Hunter’s Full Moon, inviting deep slowing down, body awareness, and surrender into emotional release. A late-evening ritual space centered on lunar energy and nervous-system settling.
Immersive sound bath aligned with the Hunter’s Full Moon, inviting deep slowing down, body awareness, and surrender into emotional release. A late-evening ritual space centered on lunar energy and nervous-system settling.
Hands-on muscle testing (applied kinesiology) demonstration with guided practice to explore strength responses and body awareness. A clinic-style session focused on holistic assessment techniques and practical takeaways for self-care.
Hands-on muscle testing (applied kinesiology) demonstration with guided practice to explore strength responses and body awareness. A clinic-style session focused on holistic assessment techniques and practical takeaways for self-care.
Hands-on muscle testing (applied kinesiology) demonstration with guided practice to explore strength responses and body awareness. A clinic-style session focused on holistic assessment techniques and practical takeaways for self-care.
Resonant tones and meditative sound healing mark the winter solstice in a sunlit solarium, creating a restorative gathering centered on relaxation, mindfulness, and seasonal reflection.
Resonant tones and meditative sound healing mark the winter solstice in a sunlit solarium, creating a restorative gathering centered on relaxation, mindfulness, and seasonal reflection.
Resonant tones and meditative sound healing mark the winter solstice in a sunlit solarium, creating a restorative gathering centered on relaxation, mindfulness, and seasonal reflection.
A grounding Sunday morning yoga practice invites participants to reset the body, quiet the mind, and nourish the spirit through mindful movement, calming breathwork, and a restorative wellness ritual.
A grounding Sunday morning yoga practice invites participants to reset the body, quiet the mind, and nourish the spirit through mindful movement, calming breathwork, and a restorative wellness ritual.
A grounding Sunday morning yoga practice invites participants to reset the body, quiet the mind, and nourish the spirit through mindful movement, calming breathwork, and a restorative wellness ritual.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Therapeutic somatic movement guided by Open Floor practice and Somatic Experiencing principles, designed to discharge overwhelm and rebuild inner resilience. Slow, mindful exploration creates a grounded sanctuary for body awareness and nervous system regulation.
Therapeutic somatic movement guided by Open Floor practice and Somatic Experiencing principles, designed to discharge overwhelm and rebuild inner resilience. Slow, mindful exploration creates a grounded sanctuary for body awareness and nervous system regulation.
Therapeutic somatic movement guided by Open Floor practice and Somatic Experiencing principles, designed to discharge overwhelm and rebuild inner resilience. Slow, mindful exploration creates a grounded sanctuary for body awareness and nervous system regulation.
A therapeutic yoga session centered on alignment, breathwork, and gentle strength to support long-term mobility and whole-body health. Expect a calm, restorative pace in an intimate studio setting suited to beginners and seasoned practitioners.
A therapeutic yoga session centered on alignment, breathwork, and gentle strength to support long-term mobility and whole-body health. Expect a calm, restorative pace in an intimate studio setting suited to beginners and seasoned practitioners.
A therapeutic yoga session centered on alignment, breathwork, and gentle strength to support long-term mobility and whole-body health. Expect a calm, restorative pace in an intimate studio setting suited to beginners and seasoned practitioners.
Health-oriented yoga practice emphasizing breathwork, alignment, and mindful movement to support strength, mobility, and stress relief. Calming studio atmosphere geared toward sustainable habits and everyday wellbeing.
Health-oriented yoga practice emphasizing breathwork, alignment, and mindful movement to support strength, mobility, and stress relief. Calming studio atmosphere geared toward sustainable habits and everyday wellbeing.
Health-oriented yoga practice emphasizing breathwork, alignment, and mindful movement to support strength, mobility, and stress relief. Calming studio atmosphere geared toward sustainable habits and everyday wellbeing.
A guided somatic breathwork session invites participants to use intentional breathing and body awareness for relaxation and nervous system regulation. In a supportive yoga studio setting, the workshop emphasizes embodied wellness and mindful self-exploration.
A guided somatic breathwork session invites participants to use intentional breathing and body awareness for relaxation and nervous system regulation. In a supportive yoga studio setting, the workshop emphasizes embodied wellness and mindful self-exploration.
A guided somatic breathwork session invites participants to use intentional breathing and body awareness for relaxation and nervous system regulation. In a supportive yoga studio setting, the workshop emphasizes embodied wellness and mindful self-exploration.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Accessible adult yoga practice offers a choice of floor-based or chair-supported movement, making gentle stretching and exercise approachable for varied mobility levels in a community library setting.
Accessible adult yoga practice offers a choice of floor-based or chair-supported movement, making gentle stretching and exercise approachable for varied mobility levels in a community library setting.
Accessible adult yoga practice offers a choice of floor-based or chair-supported movement, making gentle stretching and exercise approachable for varied mobility levels in a community library setting.
Explore nervous system regulation through the meeting of ancient wisdom and modern science, cultivating calm, safety, and resilience. A small community inquiry emphasizes co-regulation and healthier relationships.
Explore nervous system regulation through the meeting of ancient wisdom and modern science, cultivating calm, safety, and resilience. A small community inquiry emphasizes co-regulation and healthier relationships.
Explore nervous system regulation through the meeting of ancient wisdom and modern science, cultivating calm, safety, and resilience. A small community inquiry emphasizes co-regulation and healthier relationships.
Progressive six week training that blends yoga asana with resistance work to build sustainable strength alongside flexibility. Emphasis on core and pelvic floor awareness, healthy tension and pressure, and functional movement for longevity and deeper practice.
Progressive six week training that blends yoga asana with resistance work to build sustainable strength alongside flexibility. Emphasis on core and pelvic floor awareness, healthy tension and pressure, and functional movement for longevity and deeper practice.
Progressive six week training that blends yoga asana with resistance work to build sustainable strength alongside flexibility. Emphasis on core and pelvic floor awareness, healthy tension and pressure, and functional movement for longevity and deeper practice.
A gentle movement and storytime gathering invites children ages 0–5 to pair simple yoga with storytelling, supporting playful listening, early childhood engagement, and family-friendly library learning.
A gentle movement and storytime gathering invites children ages 0–5 to pair simple yoga with storytelling, supporting playful listening, early childhood engagement, and family-friendly library learning.
A gentle movement and storytime gathering invites children ages 0–5 to pair simple yoga with storytelling, supporting playful listening, early childhood engagement, and family-friendly library learning.
Gentle yoga flow beneath the full moon pairs calming movement with intention setting for the month ahead, creating a reflective wellness practice in a relaxed coffee-and-tea setting.
Gentle yoga flow beneath the full moon pairs calming movement with intention setting for the month ahead, creating a reflective wellness practice in a relaxed coffee-and-tea setting.
Gentle yoga flow beneath the full moon pairs calming movement with intention setting for the month ahead, creating a reflective wellness practice in a relaxed coffee-and-tea setting.
A morning yoga practice unfolds in a mountaintop setting, with a compact retreat format inviting participants to step away from routine and reconnect through mindful movement.
A morning yoga practice unfolds in a mountaintop setting, with a compact retreat format inviting participants to step away from routine and reconnect through mindful movement.
A morning yoga practice unfolds in a mountaintop setting, with a compact retreat format inviting participants to step away from routine and reconnect through mindful movement.
A late-evening guided session to rekindle adult imagination through creative prompts, reflective exercises, and gentle discussion. Designed for personal growth in a calm, intimate setting that supports curiosity and emotional insight.
A late-evening guided session to rekindle adult imagination through creative prompts, reflective exercises, and gentle discussion. Designed for personal growth in a calm, intimate setting that supports curiosity and emotional insight.
A late-evening guided session to rekindle adult imagination through creative prompts, reflective exercises, and gentle discussion. Designed for personal growth in a calm, intimate setting that supports curiosity and emotional insight.
An evening of dream exploration and guided inner inquiry to tap creativity and personal insight. Expect reflective prompts, quiet meditation, and discussion practices that translate nighttime imagery into fresh ideas and grounded self understanding.
An evening of dream exploration and guided inner inquiry to tap creativity and personal insight. Expect reflective prompts, quiet meditation, and discussion practices that translate nighttime imagery into fresh ideas and grounded self understanding.
An evening of dream exploration and guided inner inquiry to tap creativity and personal insight. Expect reflective prompts, quiet meditation, and discussion practices that translate nighttime imagery into fresh ideas and grounded self understanding.
An outdoor yoga session set in a peaceful garden environment, blending movement and breathwork with fresh-air calm. Ideal for all levels looking for a grounding afternoon flow in a leafy setting.
An outdoor yoga session set in a peaceful garden environment, blending movement and breathwork with fresh-air calm. Ideal for all levels looking for a grounding afternoon flow in a leafy setting.
An outdoor yoga session set in a peaceful garden environment, blending movement and breathwork with fresh-air calm. Ideal for all levels looking for a grounding afternoon flow in a leafy setting.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.