Yoga

Practice seated and standing yoga poses with attention to breath and inner experience in a welcoming community class led by instructor Clare Desmelik.View original

Gentle, invigorating yoga practice centers on balance, with modifications welcoming participants of all skill levels. Bring a mat or borrow one for this relaxed daytime community class.View original

Gentle chair-based yoga brings accessible stretching, balance, and mindful movement to an adult community class, making seated practice an approachable option for participants of varied mobility levels.View original

Move through a gentle, unhurried yoga practice designed for adults, with mindful movement and a calming pace. A welcoming community library setting offers space to stretch and reset.View original

Gentle, alignment-focused yoga practice designed to support whole-body health through mindful movement and breathwork. A calm studio setting in Black Mountain emphasizes stress reduction, mobility, and sustainable habits for everyday wellbeing.View original

Slow, intentional yoga movements pair with connected breath and accessible modifications for beginners and all levels. The practice closes with mindful meditation and resonant sounds from world instruments.View original

A gentle yoga session centered on alignment, steady breathwork, and relaxation to support overall wellbeing. Set in a calm, quiet studio atmosphere geared toward stress relief, flexibility, and sustainable healthy habits.View original

A nourishing yoga practice invites you to soften, shed tension, and reconnect with your body, accompanied by Hope’s live musical soundscape and Tara’s poetry on presence, healing, and homecoming.View original

Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.View original

A self-connection practice group inspired by Internal Family Systems (IFS) invites introspection, emotional awareness, and compassionate engagement with inner parts in a welcoming community setting.View original

Slow restorative yoga poses invite deep relaxation as crystal and metal singing bowls, gongs, and chimes create a soothing sound bath. A grounding practice for body, mind, and seasonal transition.View original

Blend gentle yoga and mindful movement with guided close looking at current art exhibitions in serene museum spaces. Stay afterward for complimentary tea and relaxed conversation.View original

A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.View original

Adult yoga participants can choose floor-based or chair-supported practice, with two formats accommodating different comfort and mobility preferences in a community library setting.View original

A slow-flow Vinyasa practice blends backbends and rooted standing poses with reflection on gratitude and grounding. Singing bowls, gongs, rainsticks, tongue drums, and chimes lead into deep restorative rest.View original

Immersive 200-hour yoga teacher training diving into core asana, starter sequences, vinyasa flow, mantras, and hands-on assists, with focused study of physical and subtle anatomy. Workshop-style weekends build skills in pranayama sets, guided meditations, and class planning.View original

Slow, intentional breathwork settles the body and quiets the mind before seven singing bowls create an immersive, deeply restful sound bath for relaxation and reconnection.View original

Memoir writing students share personal stories in a public reading at the library. The all-ages gathering offers a welcoming opportunity to listen to emerging personal narratives and connect through storytelling.View original

Follow a chair yoga replay for a gentle seated movement practice designed for adults, with accessible stretches in a welcoming library setting.View original