Yin Yang Qigong
Gentle Yin Yang qigong blends simple, easily modified movement with lineage practices aimed at balancing endocrine, nervous, immune, and organ systems. Expect a regulating reset that builds grounded strength while leaving you relaxed and energized.
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Slow, lineage based qigong sequences designed to balance endocrine, nervous, immune, and organ systems while cultivating relaxation, regulation, and energy. Simple, modifiable movements and breath focused practice suitable for all health and skill levels.
Slow, lineage based qigong sequences designed to balance endocrine, nervous, immune, and organ systems while cultivating relaxation, regulation, and energy. Simple, modifiable movements and breath focused practice suitable for all health and skill levels.
Slow, lineage based qigong sequences designed to balance endocrine, nervous, immune, and organ systems while cultivating relaxation, regulation, and energy. Simple, modifiable movements and breath focused practice suitable for all health and skill levels.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms that support balance, mobility, and overall health. Welcoming for all levels, including participants with limitations or reduced mobility seeking gentle movement.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms that support balance, mobility, and overall health. Welcoming for all levels, including participants with limitations or reduced mobility seeking gentle movement.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms that support balance, mobility, and overall health. Welcoming for all levels, including participants with limitations or reduced mobility seeking gentle movement.
Slow, meditative practice of Yang 10 and 24 forms with Qigong breathwork and gentle conditioning, taught at a beginner pace to build balance, coordination, and qi awareness.
Slow, meditative practice of Yang 10 and 24 forms with Qigong breathwork and gentle conditioning, taught at a beginner pace to build balance, coordination, and qi awareness.
Slow, meditative practice of Yang 10 and 24 forms with Qigong breathwork and gentle conditioning, taught at a beginner pace to build balance, coordination, and qi awareness.
Gentle Tai Chi foundation class begins with shared Chinese tea to settle Qi, then moves into Standing Pose (Zhan Zhuang) practice to improve posture and cultivate sinking of Qi to the DanTian.
Gentle Tai Chi foundation class begins with shared Chinese tea to settle Qi, then moves into Standing Pose (Zhan Zhuang) practice to improve posture and cultivate sinking of Qi to the DanTian.
Gentle Tai Chi foundation class begins with shared Chinese tea to settle Qi, then moves into Standing Pose (Zhan Zhuang) practice to improve posture and cultivate sinking of Qi to the DanTian.
Gentle, guided yoga movement focused on maintaining joint mobility and muscle health while supporting inflammatory conditions. A calm, accessible practice geared toward optimal aging and functional strength.
Gentle, guided yoga movement focused on maintaining joint mobility and muscle health while supporting inflammatory conditions. A calm, accessible practice geared toward optimal aging and functional strength.
Gentle, guided yoga movement focused on maintaining joint mobility and muscle health while supporting inflammatory conditions. A calm, accessible practice geared toward optimal aging and functional strength.
Slow, flowing Yang Style Long Form tai chi chuan taught as a moving meditation, building foundational movements that support balance and whole-body regulation. A five-week series geared toward stress reduction and mind body alignment.
Slow, flowing Yang Style Long Form tai chi chuan taught as a moving meditation, building foundational movements that support balance and whole-body regulation. A five-week series geared toward stress reduction and mind body alignment.
Slow, flowing Yang Style Long Form tai chi chuan taught as a moving meditation, building foundational movements that support balance and whole-body regulation. A five-week series geared toward stress reduction and mind body alignment.
Flow through Flying Rainbow single and double fan Tai Chi forms, then switch to partner drills that unpack the fans’ martial weapon applications. Loaner fans are available, making it easy to try form work and technique practice.
Flow through Flying Rainbow single and double fan Tai Chi forms, then switch to partner drills that unpack the fans’ martial weapon applications. Loaner fans are available, making it easy to try form work and technique practice.
Flow through Flying Rainbow single and double fan Tai Chi forms, then switch to partner drills that unpack the fans’ martial weapon applications. Loaner fans are available, making it easy to try form work and technique practice.