What Can a Tibetan Buddhist Nun Trained in Science Teach Us About Staying Steady in Hard Times?
Ancient Tibetan Buddhist teachings meet contemplative science in a discussion of transforming anxiety and anger, with personal insights, audience Q&A, and an optional guided meditation for steadiness during difficult times.
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Explore how Tibetan Buddhist wisdom and scientific research can inform responses to anxiety and anger. The talk connects contemplative practice with emotional steadiness and resilience during difficult times.
Explore how Tibetan Buddhist wisdom and scientific research can inform responses to anxiety and anger. The talk connects contemplative practice with emotional steadiness and resilience during difficult times.
Explore how Tibetan Buddhist wisdom and scientific research can inform responses to anxiety and anger. The talk connects contemplative practice with emotional steadiness and resilience during difficult times.
Peace of Mind
MoreExplore simple, practical meditation techniques rooted in modern Buddhism to slow down, release stress, and nurture inner peace. Each class offers tools for greater happiness and a positive outlook in daily life.
Explore simple, practical meditation techniques rooted in modern Buddhism to slow down, release stress, and nurture inner peace. Each class offers tools for greater happiness and a positive outlook in daily life.
Explore simple, practical meditation techniques rooted in modern Buddhism to slow down, release stress, and nurture inner peace. Each class offers tools for greater happiness and a positive outlook in daily life.
Practice guided by Tibetan Buddhist nun Ani Choyang blends meditation, reflection, and connection in a welcoming space for women, centering contemplative practice and shared community.
Practice guided by Tibetan Buddhist nun Ani Choyang blends meditation, reflection, and connection in a welcoming space for women, centering contemplative practice and shared community.
Practice guided by Tibetan Buddhist nun Ani Choyang blends meditation, reflection, and connection in a welcoming space for women, centering contemplative practice and shared community.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
A reflective New Year gathering centered on endings, fresh beginnings, and mindful intention. The quiet Buddhist community setting invites contemplation and a grounded start to the year.
A reflective New Year gathering centered on endings, fresh beginnings, and mindful intention. The quiet Buddhist community setting invites contemplation and a grounded start to the year.
A reflective New Year gathering centered on endings, fresh beginnings, and mindful intention. The quiet Buddhist community setting invites contemplation and a grounded start to the year.
Open Sangha
MoreA 30-minute guided meditation session eases into a relaxed community break, then transitions to reading and discussion of a Buddhist text. Beginner-friendly and free, with space for questions and shared reflection.
A 30-minute guided meditation session eases into a relaxed community break, then transitions to reading and discussion of a Buddhist text. Beginner-friendly and free, with space for questions and shared reflection.
A 30-minute guided meditation session eases into a relaxed community break, then transitions to reading and discussion of a Buddhist text. Beginner-friendly and free, with space for questions and shared reflection.
Explore nervous system regulation through the meeting of ancient wisdom and modern science, cultivating calm, safety, and resilience. A small community inquiry emphasizes co-regulation and healthier relationships.
Explore nervous system regulation through the meeting of ancient wisdom and modern science, cultivating calm, safety, and resilience. A small community inquiry emphasizes co-regulation and healthier relationships.
Explore nervous system regulation through the meeting of ancient wisdom and modern science, cultivating calm, safety, and resilience. A small community inquiry emphasizes co-regulation and healthier relationships.
Aromatic smoke-cleansing ritual grounded in Tibetan Buddhist methods for clearing spiritual pollution, paired with reading and meditation. Attendees can sit quietly, listen, or chant for a sensory, beginner-friendly introduction to foundational Buddhist practice.
Aromatic smoke-cleansing ritual grounded in Tibetan Buddhist methods for clearing spiritual pollution, paired with reading and meditation. Attendees can sit quietly, listen, or chant for a sensory, beginner-friendly introduction to foundational Buddhist practice.
Aromatic smoke-cleansing ritual grounded in Tibetan Buddhist methods for clearing spiritual pollution, paired with reading and meditation. Attendees can sit quietly, listen, or chant for a sensory, beginner-friendly introduction to foundational Buddhist practice.
A guided self-inquiry circle uses The Work’s questions to examine stressful thoughts and uncover greater peace, compassion, and personal wisdom. The free monthly gathering welcomes reflective exploration in a supportive setting.
A guided self-inquiry circle uses The Work’s questions to examine stressful thoughts and uncover greater peace, compassion, and personal wisdom. The free monthly gathering welcomes reflective exploration in a supportive setting.
A guided self-inquiry circle uses The Work’s questions to examine stressful thoughts and uncover greater peace, compassion, and personal wisdom. The free monthly gathering welcomes reflective exploration in a supportive setting.
Move slowly through garden paths with walking meditation and qigong, blending mindful breath, gentle movement, and nature awareness in a peaceful outdoor setting.
Move slowly through garden paths with walking meditation and qigong, blending mindful breath, gentle movement, and nature awareness in a peaceful outdoor setting.
Move slowly through garden paths with walking meditation and qigong, blending mindful breath, gentle movement, and nature awareness in a peaceful outdoor setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
Settle into a guided 30-minute meditation, followed by a Buddhist dharma talk and open Q&A. Beginner instruction welcomes newcomers to an accessible evening of mindfulness, reflection, and shared practice, available in person or online.
Settle into a guided 30-minute meditation, followed by a Buddhist dharma talk and open Q&A. Beginner instruction welcomes newcomers to an accessible evening of mindfulness, reflection, and shared practice, available in person or online.
Settle into a guided 30-minute meditation, followed by a Buddhist dharma talk and open Q&A. Beginner instruction welcomes newcomers to an accessible evening of mindfulness, reflection, and shared practice, available in person or online.
Mindfully string prayer beads into a personal mala while exploring mantra recitation as a practice for seeking protection, blessings, and spiritual attainments. The hands-on workshop blends craft with Buddhist devotion.
Mindfully string prayer beads into a personal mala while exploring mantra recitation as a practice for seeking protection, blessings, and spiritual attainments. The hands-on workshop blends craft with Buddhist devotion.
Mindfully string prayer beads into a personal mala while exploring mantra recitation as a practice for seeking protection, blessings, and spiritual attainments. The hands-on workshop blends craft with Buddhist devotion.
An approachable deep-dive into dreamwork that connects nighttime imagery with emotional health, spiritual reflection, and practical interpretation tools. Expect a guided talk and discussion in a quiet retreat setting focused on meaning-making and personal insight.
An approachable deep-dive into dreamwork that connects nighttime imagery with emotional health, spiritual reflection, and practical interpretation tools. Expect a guided talk and discussion in a quiet retreat setting focused on meaning-making and personal insight.
An approachable deep-dive into dreamwork that connects nighttime imagery with emotional health, spiritual reflection, and practical interpretation tools. Expect a guided talk and discussion in a quiet retreat setting focused on meaning-making and personal insight.
A welcoming Buddhist sangha gathers for a 20-minute meditation, dharma teaching, and group discussion rooted in Thich Nhat Hanh, Ramana Maharshi, and other contemplative traditions.
A welcoming Buddhist sangha gathers for a 20-minute meditation, dharma teaching, and group discussion rooted in Thich Nhat Hanh, Ramana Maharshi, and other contemplative traditions.
A welcoming Buddhist sangha gathers for a 20-minute meditation, dharma teaching, and group discussion rooted in Thich Nhat Hanh, Ramana Maharshi, and other contemplative traditions.
Settle into a quiet Wednesday evening meditation session from home, connecting with fellow participants over Zoom and a streamed practice for focused stillness and reflection.
Settle into a quiet Wednesday evening meditation session from home, connecting with fellow participants over Zoom and a streamed practice for focused stillness and reflection.
Settle into a quiet Wednesday evening meditation session from home, connecting with fellow participants over Zoom and a streamed practice for focused stillness and reflection.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
Guided shamatha practice with quiet seated meditation punctuated by slow, mindful walking. Beginner friendly and free, held in person for a calm, community-centered reset and steady attention training.
Guided shamatha practice with quiet seated meditation punctuated by slow, mindful walking. Beginner friendly and free, held in person for a calm, community-centered reset and steady attention training.
Guided shamatha practice with quiet seated meditation punctuated by slow, mindful walking. Beginner friendly and free, held in person for a calm, community-centered reset and steady attention training.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.