Weekly 30 Minute Meditation for Moms (online)
A free 30-minute Sahaja Yoga meditation gives moms an online pause for calm, balance, and self-care. Build a steady meditation routine while connecting with other mothers.
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A free, moms-only evening meditation space online focused on building a consistent practice, self-care, and a calmer home rhythm. Expect gentle guided meditation, supportive community check-ins, and shared experiences for balance and stress relief.
A free, moms-only evening meditation space online focused on building a consistent practice, self-care, and a calmer home rhythm. Expect gentle guided meditation, supportive community check-ins, and shared experiences for balance and stress relief.
A free, moms-only evening meditation space online focused on building a consistent practice, self-care, and a calmer home rhythm. Expect gentle guided meditation, supportive community check-ins, and shared experiences for balance and stress relief.
Weekly online Sahaja Yoga meditation with guided techniques aimed at deepening practice and clearing energetic blockages. A free, ongoing virtual gathering for anyone and beyond seeking steadier mindfulness and stress relief.
Weekly online Sahaja Yoga meditation with guided techniques aimed at deepening practice and clearing energetic blockages. A free, ongoing virtual gathering for anyone and beyond seeking steadier mindfulness and stress relief.
Weekly online Sahaja Yoga meditation with guided techniques aimed at deepening practice and clearing energetic blockages. A free, ongoing virtual gathering for anyone and beyond seeking steadier mindfulness and stress relief.
A free three part weekly online webinar series breaks down the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed for beginners yet modular enough to attend any week.
A free three part weekly online webinar series breaks down the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed for beginners yet modular enough to attend any week.
A free three part weekly online webinar series breaks down the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed for beginners yet modular enough to attend any week.
Free three-part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes clear instruction plus dedicated time to practice, with lessons that build week to week but work as stand-alone classes.
Free three-part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes clear instruction plus dedicated time to practice, with lessons that build week to week but work as stand-alone classes.
Free three-part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes clear instruction plus dedicated time to practice, with lessons that build week to week but work as stand-alone classes.
A free three-part weekly online webinar teaches the art and science of meditation for healthy living, with step-by-step guidance and dedicated time to practice. Designed to help remove common meditation blockages with an experienced facilitator.
A free three-part weekly online webinar teaches the art and science of meditation for healthy living, with step-by-step guidance and dedicated time to practice. Designed to help remove common meditation blockages with an experienced facilitator.
A free three-part weekly online webinar teaches the art and science of meditation for healthy living, with step-by-step guidance and dedicated time to practice. Designed to help remove common meditation blockages with an experienced facilitator.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
A 30-minute guided sit followed by a short break, a dharma talk, and open Q&A discussion led by a founding teacher or facilitator. Beginner meditation instructions included, with both in-person and online options and a prompt 7:00 pm start.
A 30-minute guided sit followed by a short break, a dharma talk, and open Q&A discussion led by a founding teacher or facilitator. Beginner meditation instructions included, with both in-person and online options and a prompt 7:00 pm start.
A 30-minute guided sit followed by a short break, a dharma talk, and open Q&A discussion led by a founding teacher or facilitator. Beginner meditation instructions included, with both in-person and online options and a prompt 7:00 pm start.
Slow, quiet online art-making session that blends mindful creativity with gentle self-inquiry to rest the body and calm the mind. Uses drawing and mixed-media exploration as a personal “conversation” to connect with longings, gifts, and inner clarity.
Slow, quiet online art-making session that blends mindful creativity with gentle self-inquiry to rest the body and calm the mind. Uses drawing and mixed-media exploration as a personal “conversation” to connect with longings, gifts, and inner clarity.
Slow, quiet online art-making session that blends mindful creativity with gentle self-inquiry to rest the body and calm the mind. Uses drawing and mixed-media exploration as a personal “conversation” to connect with longings, gifts, and inner clarity.
A free online webinar exploring loving kindness as a daily trait and “helping factor” for a sweeter, more respectful life. Learn how meditation can reinforce compassion and dignity toward others as part of a Spiritual Awareness series.
A free online webinar exploring loving kindness as a daily trait and “helping factor” for a sweeter, more respectful life. Learn how meditation can reinforce compassion and dignity toward others as part of a Spiritual Awareness series.
A free online webinar exploring loving kindness as a daily trait and “helping factor” for a sweeter, more respectful life. Learn how meditation can reinforce compassion and dignity toward others as part of a Spiritual Awareness series.
Guided meditation and reflective exercises centered on “becoming your best self,” using a personal scorecard to track inner qualities and progress. Part of the Science of Spirituality Spiritual Awareness Series, designed to help you recharge and deepen your spiritual journey.
Guided meditation and reflective exercises centered on “becoming your best self,” using a personal scorecard to track inner qualities and progress. Part of the Science of Spirituality Spiritual Awareness Series, designed to help you recharge and deepen your spiritual journey.
Guided meditation and reflective exercises centered on “becoming your best self,” using a personal scorecard to track inner qualities and progress. Part of the Science of Spirituality Spiritual Awareness Series, designed to help you recharge and deepen your spiritual journey.
Silent meditation and continuous mantra practice led by a teacher with 50+ years of experience, with optional walking meditation woven in. Includes community sharing and Q&A, with drop-in, donation-based access and a companion timer app for home practice.
Silent meditation and continuous mantra practice led by a teacher with 50+ years of experience, with optional walking meditation woven in. Includes community sharing and Q&A, with drop-in, donation-based access and a companion timer app for home practice.
Silent meditation and continuous mantra practice led by a teacher with 50+ years of experience, with optional walking meditation woven in. Includes community sharing and Q&A, with drop-in, donation-based access and a companion timer app for home practice.
Explore how humility deepens connection to the Divine and strengthens meditation practice in a free, welcoming spiritual-awareness webinar. Learn reflective techniques for cultivating success on a spiritual journey.
Explore how humility deepens connection to the Divine and strengthens meditation practice in a free, welcoming spiritual-awareness webinar. Learn reflective techniques for cultivating success on a spiritual journey.
Explore how humility deepens connection to the Divine and strengthens meditation practice in a free, welcoming spiritual-awareness webinar. Learn reflective techniques for cultivating success on a spiritual journey.
A free online spiritual-awareness class exploring giving and receiving love as a soul quality, expanding into reverence for plant, animal, and human life. Includes guided reflection and practical teachings to support a personal spiritual journey.
A free online spiritual-awareness class exploring giving and receiving love as a soul quality, expanding into reverence for plant, animal, and human life. Includes guided reflection and practical teachings to support a personal spiritual journey.
A free online spiritual-awareness class exploring giving and receiving love as a soul quality, expanding into reverence for plant, animal, and human life. Includes guided reflection and practical teachings to support a personal spiritual journey.
A new moon gathering centered on intention setting and reflective ritual in a calming yoga-studio space. Expect grounding practices, guided meditation, and community circle energy aligned with lunar renewal.
A new moon gathering centered on intention setting and reflective ritual in a calming yoga-studio space. Expect grounding practices, guided meditation, and community circle energy aligned with lunar renewal.
A new moon gathering centered on intention setting and reflective ritual in a calming yoga-studio space. Expect grounding practices, guided meditation, and community circle energy aligned with lunar renewal.
Weekly online restorative circle centered on self care and collective resilience, led by Black facilitators for Black or African American participants. A supportive community of practice rooted in reflection, breathwork inspired rest, and shared grounding.
Weekly online restorative circle centered on self care and collective resilience, led by Black facilitators for Black or African American participants. A supportive community of practice rooted in reflection, breathwork inspired rest, and shared grounding.
Weekly online restorative circle centered on self care and collective resilience, led by Black facilitators for Black or African American participants. A supportive community of practice rooted in reflection, breathwork inspired rest, and shared grounding.
A welcoming 5K along the French Broad River Greenway brings moms together for fresh air and movement. All paces are welcome, with optional strollers and pace-matched running buddies.
A welcoming 5K along the French Broad River Greenway brings moms together for fresh air and movement. All paces are welcome, with optional strollers and pace-matched running buddies.
A welcoming 5K along the French Broad River Greenway brings moms together for fresh air and movement. All paces are welcome, with optional strollers and pace-matched running buddies.
Resonant tones and gentle vibrations create a restorative sound bath inside a Himalayan salt cave, inviting quiet relaxation, mindful listening, and a calming escape from everyday noise.
Resonant tones and gentle vibrations create a restorative sound bath inside a Himalayan salt cave, inviting quiet relaxation, mindful listening, and a calming escape from everyday noise.
Resonant tones and gentle vibrations create a restorative sound bath inside a Himalayan salt cave, inviting quiet relaxation, mindful listening, and a calming escape from everyday noise.
An online session explores practical steps for clearing “mental toxins” and building daily habits that support peace, happiness, and inner joy. Grounded in Rajinder Singh’s book Detox the Mind, this Part 3 webinar blends spiritual reflection with actionable mindset practices.
An online session explores practical steps for clearing “mental toxins” and building daily habits that support peace, happiness, and inner joy. Grounded in Rajinder Singh’s book Detox the Mind, this Part 3 webinar blends spiritual reflection with actionable mindset practices.
An online session explores practical steps for clearing “mental toxins” and building daily habits that support peace, happiness, and inner joy. Grounded in Rajinder Singh’s book Detox the Mind, this Part 3 webinar blends spiritual reflection with actionable mindset practices.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
Grounding meditation, accessible astrology, and heart sharing create an inclusive sacred gathering for reflecting on the lunar cycle and planting clear intentions for the month ahead.
Grounding meditation, accessible astrology, and heart sharing create an inclusive sacred gathering for reflecting on the lunar cycle and planting clear intentions for the month ahead.
Grounding meditation, accessible astrology, and heart sharing create an inclusive sacred gathering for reflecting on the lunar cycle and planting clear intentions for the month ahead.