Weekly 30 Minute Meditation for Moms (online)
A free, moms-only evening meditation space online focused on building a consistent practice, self-care, and a calmer home rhythm. Expect gentle guided meditation, supportive community check-ins, and shared experiences for balance and stress relief.
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A free online evening meditation space designed for moms to build a steady practice and press pause on hectic schedules. Expect guided calming techniques, supportive check-ins, and shared experiences focused on balance, self-care, and family ripple effects.
A free online evening meditation space designed for moms to build a steady practice and press pause on hectic schedules. Expect guided calming techniques, supportive check-ins, and shared experiences focused on balance, self-care, and family ripple effects.
A free online evening meditation space designed for moms to build a steady practice and press pause on hectic schedules. Expect guided calming techniques, supportive check-ins, and shared experiences focused on balance, self-care, and family ripple effects.
A 30-minute guided sit followed by a dharma talk and Q&A discussion, with clear meditation instructions for beginners. Meets at MindSpring on Tunnel Road with an online option for those who prefer to tune in remotely.
A 30-minute guided sit followed by a dharma talk and Q&A discussion, with clear meditation instructions for beginners. Meets at MindSpring on Tunnel Road with an online option for those who prefer to tune in remotely.
A 30-minute guided sit followed by a dharma talk and Q&A discussion, with clear meditation instructions for beginners. Meets at MindSpring on Tunnel Road with an online option for those who prefer to tune in remotely.
Free three-part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes clear instruction plus dedicated time to practice, with lessons that build week to week but work as stand-alone classes.
Free three-part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes clear instruction plus dedicated time to practice, with lessons that build week to week but work as stand-alone classes.
Free three-part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes clear instruction plus dedicated time to practice, with lessons that build week to week but work as stand-alone classes.
A weekly online restorative space led by Black facilitators for Black and African American participants, centering self-care, shared practice, and community connection through a supportive virtual gathering.
A weekly online restorative space led by Black facilitators for Black and African American participants, centering self-care, shared practice, and community connection through a supportive virtual gathering.
A weekly online restorative space led by Black facilitators for Black and African American participants, centering self-care, shared practice, and community connection through a supportive virtual gathering.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
Learn silent or continuous mantra meditation from a teacher with over 50 years of practice. The session also includes walking meditation, group sharing, Q&A, and teachings through a meditation timer app.
Learn silent or continuous mantra meditation from a teacher with over 50 years of practice. The session also includes walking meditation, group sharing, Q&A, and teachings through a meditation timer app.
Learn silent or continuous mantra meditation from a teacher with over 50 years of practice. The session also includes walking meditation, group sharing, Q&A, and teachings through a meditation timer app.
Settle into a restorative sound meditation and immersive sound healing journey during weekend sessions at 11 a.m., 3 p.m., or 6 p.m., marking the facilitator’s final month.
Settle into a restorative sound meditation and immersive sound healing journey during weekend sessions at 11 a.m., 3 p.m., or 6 p.m., marking the facilitator’s final month.
Settle into a restorative sound meditation and immersive sound healing journey during weekend sessions at 11 a.m., 3 p.m., or 6 p.m., marking the facilitator’s final month.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
A candlelit full moon gathering centered on reflection, intention setting, and guided ritual in a calm studio space. Expect grounding meditation and communal energy work aligned with the lunar cycle.
A candlelit full moon gathering centered on reflection, intention setting, and guided ritual in a calm studio space. Expect grounding meditation and communal energy work aligned with the lunar cycle.
A candlelit full moon gathering centered on reflection, intention setting, and guided ritual in a calm studio space. Expect grounding meditation and communal energy work aligned with the lunar cycle.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A welcoming weekly 5K along the French Broad River Greenway pairs runners by pace, with stroller-friendly options, beginner support, and room for parents easing back into movement or pursuing a personal best.
A welcoming weekly 5K along the French Broad River Greenway pairs runners by pace, with stroller-friendly options, beginner support, and room for parents easing back into movement or pursuing a personal best.
A welcoming weekly 5K along the French Broad River Greenway pairs runners by pace, with stroller-friendly options, beginner support, and room for parents easing back into movement or pursuing a personal best.
Run a welcoming 5K along the French Broad River Greenway, with strollers optional and pace-matched buddies helping everyone find a comfortable rhythm and friendly company.
Run a welcoming 5K along the French Broad River Greenway, with strollers optional and pace-matched buddies helping everyone find a comfortable rhythm and friendly company.
Run a welcoming 5K along the French Broad River Greenway, with strollers optional and pace-matched buddies helping everyone find a comfortable rhythm and friendly company.
A quiet, restorative art-making practice invites creative self-inquiry and connection with personal longings and gifts. Slow down, rest the body, quiet the mind, and explore from home.
A quiet, restorative art-making practice invites creative self-inquiry and connection with personal longings and gifts. Slow down, rest the body, quiet the mind, and explore from home.
A quiet, restorative art-making practice invites creative self-inquiry and connection with personal longings and gifts. Slow down, rest the body, quiet the mind, and explore from home.
A free online spiritual-awareness class exploring giving and receiving love as a soul quality, expanding into reverence for plant, animal, and human life. Includes guided reflection and practical teachings to support a personal spiritual journey.
A free online spiritual-awareness class exploring giving and receiving love as a soul quality, expanding into reverence for plant, animal, and human life. Includes guided reflection and practical teachings to support a personal spiritual journey.
A free online spiritual-awareness class exploring giving and receiving love as a soul quality, expanding into reverence for plant, animal, and human life. Includes guided reflection and practical teachings to support a personal spiritual journey.
Weekly guided Sahaja Yoga meditation supports deeper practice through focused stillness, inner awareness, and cleansing perceived energy blockages. Free online sessions welcome ongoing participation with instructor Abhay.
Weekly guided Sahaja Yoga meditation supports deeper practice through focused stillness, inner awareness, and cleansing perceived energy blockages. Free online sessions welcome ongoing participation with instructor Abhay.
Weekly guided Sahaja Yoga meditation supports deeper practice through focused stillness, inner awareness, and cleansing perceived energy blockages. Free online sessions welcome ongoing participation with instructor Abhay.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
Explore conscious and subconscious energies through a collective tarot reading followed by individual mini-readings for clarity and personal growth, accompanied by locally sourced organic hot herbal tea.
Explore conscious and subconscious energies through a collective tarot reading followed by individual mini-readings for clarity and personal growth, accompanied by locally sourced organic hot herbal tea.
Explore conscious and subconscious energies through a collective tarot reading followed by individual mini-readings for clarity and personal growth, accompanied by locally sourced organic hot herbal tea.
Explore how humility deepens connection to the Divine and strengthens meditation practice in a free, welcoming spiritual-awareness webinar. Learn reflective techniques for cultivating success on a spiritual journey.
Explore how humility deepens connection to the Divine and strengthens meditation practice in a free, welcoming spiritual-awareness webinar. Learn reflective techniques for cultivating success on a spiritual journey.
Explore how humility deepens connection to the Divine and strengthens meditation practice in a free, welcoming spiritual-awareness webinar. Learn reflective techniques for cultivating success on a spiritual journey.
A community-style healing exchange where participants offer and receive modalities like reiki, massage, activations, crystals and gemstone work, and didgeridoo sound healing. Emphasis on group intention, asking for what you need, and collective care in a cozy gathering space.
A community-style healing exchange where participants offer and receive modalities like reiki, massage, activations, crystals and gemstone work, and didgeridoo sound healing. Emphasis on group intention, asking for what you need, and collective care in a cozy gathering space.
A community-style healing exchange where participants offer and receive modalities like reiki, massage, activations, crystals and gemstone work, and didgeridoo sound healing. Emphasis on group intention, asking for what you need, and collective care in a cozy gathering space.
Resonant tones create a soothing sound bath inside a Himalayan salt cave, inviting participants into a tranquil, restorative experience centered on relaxation and mindful stillness.
Resonant tones create a soothing sound bath inside a Himalayan salt cave, inviting participants into a tranquil, restorative experience centered on relaxation and mindful stillness.
Resonant tones create a soothing sound bath inside a Himalayan salt cave, inviting participants into a tranquil, restorative experience centered on relaxation and mindful stillness.