Tuesday & Thursday Morning Yoga online
Beginner friendly morning yoga flows on the lakeside at Beaver Lake, designed to set your day with calm intention and grounded movement. Donation based class with an online Zoom option to support local community offerings.
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Practice beginner-friendly yoga through gentle, intentional movement, connected breath, and accessible modifications. The session closes with mindful meditation and healing sounds from world instruments in a welcoming, all-levels setting.
Practice beginner-friendly yoga through gentle, intentional movement, connected breath, and accessible modifications. The session closes with mindful meditation and healing sounds from world instruments in a welcoming, all-levels setting.
Practice beginner-friendly yoga through gentle, intentional movement, connected breath, and accessible modifications. The session closes with mindful meditation and healing sounds from world instruments in a welcoming, all-levels setting.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
A gentle, accessible yoga practice welcomes people through diagnosis, treatment, and beyond in a safe, supportive space. No experience is needed, and chairs are available for seated participation.
A gentle, accessible yoga practice welcomes people through diagnosis, treatment, and beyond in a safe, supportive space. No experience is needed, and chairs are available for seated participation.
A gentle, accessible yoga practice welcomes people through diagnosis, treatment, and beyond in a safe, supportive space. No experience is needed, and chairs are available for seated participation.
An easygoing outdoor yoga session invites participants to flow through a relaxed practice amid the open-air setting. Bring a mat for mindful movement and fresh-air stretching in Mills River.
An easygoing outdoor yoga session invites participants to flow through a relaxed practice amid the open-air setting. Bring a mat for mindful movement and fresh-air stretching in Mills River.
An easygoing outdoor yoga session invites participants to flow through a relaxed practice amid the open-air setting. Bring a mat for mindful movement and fresh-air stretching in Mills River.
A mountaintop yoga flow set against sweeping Blue Ridge views and crisp autumn air at Bearwallow Mountain. Expect an all-levels guided practice with a short scenic hike and a grounding, nature-forward vibe.
A mountaintop yoga flow set against sweeping Blue Ridge views and crisp autumn air at Bearwallow Mountain. Expect an all-levels guided practice with a short scenic hike and a grounding, nature-forward vibe.
A mountaintop yoga flow set against sweeping Blue Ridge views and crisp autumn air at Bearwallow Mountain. Expect an all-levels guided practice with a short scenic hike and a grounding, nature-forward vibe.
Morning yoga practice in a Blue Ridge mountaintop setting, shaped as an intimate micro retreat. Expect movement, mindful breathing, and time to connect with the mountain’s restorative atmosphere.
Morning yoga practice in a Blue Ridge mountaintop setting, shaped as an intimate micro retreat. Expect movement, mindful breathing, and time to connect with the mountain’s restorative atmosphere.
Morning yoga practice in a Blue Ridge mountaintop setting, shaped as an intimate micro retreat. Expect movement, mindful breathing, and time to connect with the mountain’s restorative atmosphere.
A guided mountaintop yoga hike in the Blue Ridge Mountains designed for unplugging, unwinding, and reconnecting with nature. Expect scenic trail time paired with grounding movement and mindful relaxation at the summit.
A guided mountaintop yoga hike in the Blue Ridge Mountains designed for unplugging, unwinding, and reconnecting with nature. Expect scenic trail time paired with grounding movement and mindful relaxation at the summit.
A guided mountaintop yoga hike in the Blue Ridge Mountains designed for unplugging, unwinding, and reconnecting with nature. Expect scenic trail time paired with grounding movement and mindful relaxation at the summit.
Yoga
MorePractice seated and standing yoga poses with mindful breathing and attention to inner experience. The instructor-led class moves between an outdoor amphitheater and an indoor room seasonally.
Practice seated and standing yoga poses with mindful breathing and attention to inner experience. The instructor-led class moves between an outdoor amphitheater and an indoor room seasonally.
Practice seated and standing yoga poses with mindful breathing and attention to inner experience. The instructor-led class moves between an outdoor amphitheater and an indoor room seasonally.
Meditation class
MoreLearn silent or continuous mantra meditation with an experienced teacher, then explore walking meditation, group sharing, and questions in a welcoming, donation based class.
Learn silent or continuous mantra meditation with an experienced teacher, then explore walking meditation, group sharing, and questions in a welcoming, donation based class.
Learn silent or continuous mantra meditation with an experienced teacher, then explore walking meditation, group sharing, and questions in a welcoming, donation based class.
A rain-or-shine evening nature walk follows the bird sanctuary boardwalk loop and continues along a two-mile lake trail, with the outing canceled only for significant lightning.
A rain-or-shine evening nature walk follows the bird sanctuary boardwalk loop and continues along a two-mile lake trail, with the outing canceled only for significant lightning.
A rain-or-shine evening nature walk follows the bird sanctuary boardwalk loop and continues along a two-mile lake trail, with the outing canceled only for significant lightning.
Medium-paced 75-minute Vinyasa flow on a serene 800-square-foot deck overlooking grazing horses and sweeping Western North Carolina mountain views. Expect mindful breath-led sequencing that strengthens muscles and fascia, with a cozy barn backup if weather turns.
Medium-paced 75-minute Vinyasa flow on a serene 800-square-foot deck overlooking grazing horses and sweeping Western North Carolina mountain views. Expect mindful breath-led sequencing that strengthens muscles and fascia, with a cozy barn backup if weather turns.
Medium-paced 75-minute Vinyasa flow on a serene 800-square-foot deck overlooking grazing horses and sweeping Western North Carolina mountain views. Expect mindful breath-led sequencing that strengthens muscles and fascia, with a cozy barn backup if weather turns.
A free, beginner-friendly morning of Vinyasa yoga, breathwork, and meditation in a calm, climate-controlled space. Local instructor Carrie Myers guides accessible movement and mindful practice for community participants.
A free, beginner-friendly morning of Vinyasa yoga, breathwork, and meditation in a calm, climate-controlled space. Local instructor Carrie Myers guides accessible movement and mindful practice for community participants.
A free, beginner-friendly morning of Vinyasa yoga, breathwork, and meditation in a calm, climate-controlled space. Local instructor Carrie Myers guides accessible movement and mindful practice for community participants.
Full Moon Circle
MoreA welcoming full moon gathering explores lunar awareness, inner nature, and the rhythms believed to influence body and spirit. Connect through shared reflection and ancient, intuitive wisdom.
A welcoming full moon gathering explores lunar awareness, inner nature, and the rhythms believed to influence body and spirit. Connect through shared reflection and ancient, intuitive wisdom.
A welcoming full moon gathering explores lunar awareness, inner nature, and the rhythms believed to influence body and spirit. Connect through shared reflection and ancient, intuitive wisdom.
Slow, gentle flow yoga transitions into a deeply restful sound bath with resonant singing bowls and soothing tones. Expect breath-led movement, extended savasana, and a calming studio atmosphere ideal for stress relief and nervous system reset.
Slow, gentle flow yoga transitions into a deeply restful sound bath with resonant singing bowls and soothing tones. Expect breath-led movement, extended savasana, and a calming studio atmosphere ideal for stress relief and nervous system reset.
Slow, gentle flow yoga transitions into a deeply restful sound bath with resonant singing bowls and soothing tones. Expect breath-led movement, extended savasana, and a calming studio atmosphere ideal for stress relief and nervous system reset.
A free online evening meditation gives moms space to build a steady practice, pause amid hectic routines, and share experiences in a supportive community focused on calm, balance, and self-care.
A free online evening meditation gives moms space to build a steady practice, pause amid hectic routines, and share experiences in a supportive community focused on calm, balance, and self-care.
A free online evening meditation gives moms space to build a steady practice, pause amid hectic routines, and share experiences in a supportive community focused on calm, balance, and self-care.
Adaptive morning movement creates an accessible space for adults with disabilities to participate in therapeutic recreation, build physical activity into the day, and connect through inclusive community programming.
Adaptive morning movement creates an accessible space for adults with disabilities to participate in therapeutic recreation, build physical activity into the day, and connect through inclusive community programming.
Adaptive morning movement creates an accessible space for adults with disabilities to participate in therapeutic recreation, build physical activity into the day, and connect through inclusive community programming.
A nature-based micro retreat pairing gentle yoga with fresh-air exploration around waterfall trails near Zirconia. Expect grounding movement, forest scenery, and a rejuvenating reset focused on outdoor mindfulness and body restoration.
A nature-based micro retreat pairing gentle yoga with fresh-air exploration around waterfall trails near Zirconia. Expect grounding movement, forest scenery, and a rejuvenating reset focused on outdoor mindfulness and body restoration.
A nature-based micro retreat pairing gentle yoga with fresh-air exploration around waterfall trails near Zirconia. Expect grounding movement, forest scenery, and a rejuvenating reset focused on outdoor mindfulness and body restoration.
Gentle, alignment-focused yoga practice designed to support whole-body health through mindful movement and breathwork. A calm studio setting in Black Mountain emphasizes stress reduction, mobility, and sustainable habits for everyday wellbeing.
Gentle, alignment-focused yoga practice designed to support whole-body health through mindful movement and breathwork. A calm studio setting in Black Mountain emphasizes stress reduction, mobility, and sustainable habits for everyday wellbeing.
Gentle, alignment-focused yoga practice designed to support whole-body health through mindful movement and breathwork. A calm studio setting in Black Mountain emphasizes stress reduction, mobility, and sustainable habits for everyday wellbeing.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
Accessible morning movement and adaptive recreation bring adults with disabilities together for a free, community-based activity. Registration is required through Asheville Parks & Recreation.
Accessible morning movement and adaptive recreation bring adults with disabilities together for a free, community-based activity. Registration is required through Asheville Parks & Recreation.
Accessible morning movement and adaptive recreation bring adults with disabilities together for a free, community-based activity. Registration is required through Asheville Parks & Recreation.