Therapeutic Journaling with Jean: A Morning Ritual (FREE)
A guided journaling workshop uses evidence-based expressive writing to support health and well-being. An experienced licensed clinical social worker and certified journal therapist leads reflective writing exercises for a mindful morning ritual.
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Build foundational knowledge and practical skills for recognizing signs of youth mental health challenges, including anxiety, and responding supportively in everyday interactions. This interactive lunch and learn is designed for caring adults.
Build foundational knowledge and practical skills for recognizing signs of youth mental health challenges, including anxiety, and responding supportively in everyday interactions. This interactive lunch and learn is designed for caring adults.
Build foundational knowledge and practical skills for recognizing signs of youth mental health challenges, including anxiety, and responding supportively in everyday interactions. This interactive lunch and learn is designed for caring adults.
Messy Journaling
MoreA low-pressure creative journaling session centers on messy, imperfect writing and personal expression. Explore journaling as a flexible practice for reflection, idea-making, and creativity.
A low-pressure creative journaling session centers on messy, imperfect writing and personal expression. Explore journaling as a flexible practice for reflection, idea-making, and creativity.
A low-pressure creative journaling session centers on messy, imperfect writing and personal expression. Explore journaling as a flexible practice for reflection, idea-making, and creativity.
Aging adults explore digital dating, loneliness, and connection through a facilitated conversation grounded in curiosity and humor. A geriatric social worker guides discussion of relationships and navigating online spaces.
Aging adults explore digital dating, loneliness, and connection through a facilitated conversation grounded in curiosity and humor. A geriatric social worker guides discussion of relationships and navigating online spaces.
Aging adults explore digital dating, loneliness, and connection through a facilitated conversation grounded in curiosity and humor. A geriatric social worker guides discussion of relationships and navigating online spaces.
Clear guidance explains how federal Medicaid changes affect eligibility, noncitizen coverage, and requirements people must meet to keep benefits. Learn what the new law may mean for your health coverage.
Clear guidance explains how federal Medicaid changes affect eligibility, noncitizen coverage, and requirements people must meet to keep benefits. Learn what the new law may mean for your health coverage.
Clear guidance explains how federal Medicaid changes affect eligibility, noncitizen coverage, and requirements people must meet to keep benefits. Learn what the new law may mean for your health coverage.
Explore the gift of presence through a healing-arts workshop paired with hands-on felt prize ribbon making. A creative, mindful gathering blends reflection with playful textile craft.
Explore the gift of presence through a healing-arts workshop paired with hands-on felt prize ribbon making. A creative, mindful gathering blends reflection with playful textile craft.
Explore the gift of presence through a healing-arts workshop paired with hands-on felt prize ribbon making. A creative, mindful gathering blends reflection with playful textile craft.
Movement, mantras, music, and meditation spark a mindful collage-making practice centered on gratitude and positive reflection. Create personal artwork, journal, and connect through shared creative expression.
Movement, mantras, music, and meditation spark a mindful collage-making practice centered on gratitude and positive reflection. Create personal artwork, journal, and connect through shared creative expression.
Movement, mantras, music, and meditation spark a mindful collage-making practice centered on gratitude and positive reflection. Create personal artwork, journal, and connect through shared creative expression.
A free, beginner-friendly yoga session invites community members to build flexibility, balance, and mindful movement in a welcoming wellness setting. Suitable for newcomers and experienced participants alike.
A free, beginner-friendly yoga session invites community members to build flexibility, balance, and mindful movement in a welcoming wellness setting. Suitable for newcomers and experienced participants alike.
A free, beginner-friendly yoga session invites community members to build flexibility, balance, and mindful movement in a welcoming wellness setting. Suitable for newcomers and experienced participants alike.
Hands-on SoulCollage® open studio time blending intuitive collage-making with gentle self-reflection and group connection. A calm, supportive setting for creative exploration, personal insight, and sharing in a small-circle atmosphere.
Hands-on SoulCollage® open studio time blending intuitive collage-making with gentle self-reflection and group connection. A calm, supportive setting for creative exploration, personal insight, and sharing in a small-circle atmosphere.
Hands-on SoulCollage® open studio time blending intuitive collage-making with gentle self-reflection and group connection. A calm, supportive setting for creative exploration, personal insight, and sharing in a small-circle atmosphere.
Nourishing, approachable hands on vegan cooking focused on wholesome recipes, practical kitchen skills, and balanced plant based meals to support overall health; free monthly sessions led by a certified health instructor.
Nourishing, approachable hands on vegan cooking focused on wholesome recipes, practical kitchen skills, and balanced plant based meals to support overall health; free monthly sessions led by a certified health instructor.
Nourishing, approachable hands on vegan cooking focused on wholesome recipes, practical kitchen skills, and balanced plant based meals to support overall health; free monthly sessions led by a certified health instructor.
Learn practical ways to prepare healthy, flavorful meals for one, with a roasted salmon salad demonstration and tips for perfect portions. The wellness workshop emphasizes simple cooking habits for diabetes and hypertension prevention.
Learn practical ways to prepare healthy, flavorful meals for one, with a roasted salmon salad demonstration and tips for perfect portions. The wellness workshop emphasizes simple cooking habits for diabetes and hypertension prevention.
Learn practical ways to prepare healthy, flavorful meals for one, with a roasted salmon salad demonstration and tips for perfect portions. The wellness workshop emphasizes simple cooking habits for diabetes and hypertension prevention.
Live drumming guides a shamanic journey toward connection with ancestors, seasonal celebrations, and personal renewal. Gather for a communal practice intended to shift brain waves and support integration.
Live drumming guides a shamanic journey toward connection with ancestors, seasonal celebrations, and personal renewal. Gather for a communal practice intended to shift brain waves and support integration.
Live drumming guides a shamanic journey toward connection with ancestors, seasonal celebrations, and personal renewal. Gather for a communal practice intended to shift brain waves and support integration.
Live drumming guides a shamanic journey intended to shift brain waves and deepen inner connection. The circle links seasonal celebration with reflection and personal integration.
Live drumming guides a shamanic journey intended to shift brain waves and deepen inner connection. The circle links seasonal celebration with reflection and personal integration.
Live drumming guides a shamanic journey intended to shift brain waves and deepen inner connection. The circle links seasonal celebration with reflection and personal integration.
Design a personal junk journal for preserving daily memories, photos, mementos, inspiring quotes, and gratitude lists. Explore collage and imaginative paper art as a springboard for a daily creative practice.
Design a personal junk journal for preserving daily memories, photos, mementos, inspiring quotes, and gratitude lists. Explore collage and imaginative paper art as a springboard for a daily creative practice.
Design a personal junk journal for preserving daily memories, photos, mementos, inspiring quotes, and gratitude lists. Explore collage and imaginative paper art as a springboard for a daily creative practice.
Explore gratitude through intuitive painting, color, imagery, and personal symbols, with guided reflection and expressive art-making creating space for mindfulness, emotional discovery, and creative self-expression.
Explore gratitude through intuitive painting, color, imagery, and personal symbols, with guided reflection and expressive art-making creating space for mindfulness, emotional discovery, and creative self-expression.
Explore gratitude through intuitive painting, color, imagery, and personal symbols, with guided reflection and expressive art-making creating space for mindfulness, emotional discovery, and creative self-expression.
Interactive career training covers navigating NCWorks Online and using its tools for employment searches. Stay afterward to discuss current openings and application steps with recruiters from regional employers and organizations.
Interactive career training covers navigating NCWorks Online and using its tools for employment searches. Stay afterward to discuss current openings and application steps with recruiters from regional employers and organizations.
Interactive career training covers navigating NCWorks Online and using its tools for employment searches. Stay afterward to discuss current openings and application steps with recruiters from regional employers and organizations.
Peer-led conversation and mutual support for traumatic and non traumatic brain injury and stroke survivors, plus loved ones and caregivers. A community space to share coping tools, resources, and lived experience in recovery.
Peer-led conversation and mutual support for traumatic and non traumatic brain injury and stroke survivors, plus loved ones and caregivers. A community space to share coping tools, resources, and lived experience in recovery.
Peer-led conversation and mutual support for traumatic and non traumatic brain injury and stroke survivors, plus loved ones and caregivers. A community space to share coping tools, resources, and lived experience in recovery.
Facilitated small-group dialogue centered on racial healing, active listening, and shared storytelling in a supportive community setting. Expect reflective prompts and respectful conversation practices aimed at building empathy and practical understanding.
Facilitated small-group dialogue centered on racial healing, active listening, and shared storytelling in a supportive community setting. Expect reflective prompts and respectful conversation practices aimed at building empathy and practical understanding.
Facilitated small-group dialogue centered on racial healing, active listening, and shared storytelling in a supportive community setting. Expect reflective prompts and respectful conversation practices aimed at building empathy and practical understanding.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A reflective personal-growth workshop explores identity beyond others’ expectations, accepted labels, and self-imposed limitations. Reconnect with your genuine self through self-discovery, inner reflection, and authentic connection.
A reflective personal-growth workshop explores identity beyond others’ expectations, accepted labels, and self-imposed limitations. Reconnect with your genuine self through self-discovery, inner reflection, and authentic connection.
A reflective personal-growth workshop explores identity beyond others’ expectations, accepted labels, and self-imposed limitations. Reconnect with your genuine self through self-discovery, inner reflection, and authentic connection.
Gentle expressive movement, restorative yin yoga, and community singing invite reflection on winter’s darkness and light. Guided silence and shared witnessing create space for contemplation, connection, and renewal.
Gentle expressive movement, restorative yin yoga, and community singing invite reflection on winter’s darkness and light. Guided silence and shared witnessing create space for contemplation, connection, and renewal.
Gentle expressive movement, restorative yin yoga, and community singing invite reflection on winter’s darkness and light. Guided silence and shared witnessing create space for contemplation, connection, and renewal.