Strength in Solidarity: Weightlifting for Queer and Trans Folks with s gold
Trauma-informed, beginner-friendly strength training in a small, supportive eight week series held Thursday evenings; no prior experience required, class limited to eight participants and masks are required.
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Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Confidential online peer support circle for LGBTQ+ individuals emphasizing personal storytelling, mutual listening, and peer led coping strategies. Facilitated by Rise Above Community for an affirming, trauma-aware virtual space.
Confidential online peer support circle for LGBTQ+ individuals emphasizing personal storytelling, mutual listening, and peer led coping strategies. Facilitated by Rise Above Community for an affirming, trauma-aware virtual space.
Confidential online peer support circle for LGBTQ+ individuals emphasizing personal storytelling, mutual listening, and peer led coping strategies. Facilitated by Rise Above Community for an affirming, trauma-aware virtual space.
Beginner friendly bellydance fundamentals class centered on taking up space through March’s technique focus: external movements. Drop in for skill building, body awareness, and confidence in a supportive studio setting.
Beginner friendly bellydance fundamentals class centered on taking up space through March’s technique focus: external movements. Drop in for skill building, body awareness, and confidence in a supportive studio setting.
Beginner friendly bellydance fundamentals class centered on taking up space through March’s technique focus: external movements. Drop in for skill building, body awareness, and confidence in a supportive studio setting.
Consent-centered, facilitated session of nurturing, platonic touch focused on clear boundaries, embodied connection, and safety; inclusive, ticketed $15–$60 sliding scale gathering with address shared after registration.
Consent-centered, facilitated session of nurturing, platonic touch focused on clear boundaries, embodied connection, and safety; inclusive, ticketed $15–$60 sliding scale gathering with address shared after registration.
Consent-centered, facilitated session of nurturing, platonic touch focused on clear boundaries, embodied connection, and safety; inclusive, ticketed $15–$60 sliding scale gathering with address shared after registration.
Late evening queer writing circle in a cozy tea house, blending readings, prompts, and gentle peer feedback for all skill levels. Low key, community focused space for sharing prose, poetry, and experimental work.
Late evening queer writing circle in a cozy tea house, blending readings, prompts, and gentle peer feedback for all skill levels. Low key, community focused space for sharing prose, poetry, and experimental work.
Late evening queer writing circle in a cozy tea house, blending readings, prompts, and gentle peer feedback for all skill levels. Low key, community focused space for sharing prose, poetry, and experimental work.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Gentle, flowing Qigong sequences combining slow intentional movement, breathwork, and guided meditative awareness to release tension, enhance energy flow, and calm the nervous system in a supportive community class.
Gentle, flowing Qigong sequences combining slow intentional movement, breathwork, and guided meditative awareness to release tension, enhance energy flow, and calm the nervous system in a supportive community class.
Gentle, flowing Qigong sequences combining slow intentional movement, breathwork, and guided meditative awareness to release tension, enhance energy flow, and calm the nervous system in a supportive community class.
Judgement-free virtual listening circle for community healing and restorative reflection, guided by trauma-informed practices to reset and connect; free online gathering encourages gentle sharing and mutual support (registration required).
Judgement-free virtual listening circle for community healing and restorative reflection, guided by trauma-informed practices to reset and connect; free online gathering encourages gentle sharing and mutual support (registration required).
Judgement-free virtual listening circle for community healing and restorative reflection, guided by trauma-informed practices to reset and connect; free online gathering encourages gentle sharing and mutual support (registration required).
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Brief, interactive virtual training delivering simple, practical strategies and conversation skills for formal and informal community leaders to support individuals after crises, with focused exercises and immediate, actionable takeaways.
Brief, interactive virtual training delivering simple, practical strategies and conversation skills for formal and informal community leaders to support individuals after crises, with focused exercises and immediate, actionable takeaways.
Brief, interactive virtual training delivering simple, practical strategies and conversation skills for formal and informal community leaders to support individuals after crises, with focused exercises and immediate, actionable takeaways.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Lineage qigong movements focus on balancing the endocrine, nervous, immune, and organ systems, using simple, modifiable exercises to build strength, relaxation, regulation, and sustained energy for all levels.
Lineage qigong movements focus on balancing the endocrine, nervous, immune, and organ systems, using simple, modifiable exercises to build strength, relaxation, regulation, and sustained energy for all levels.
Lineage qigong movements focus on balancing the endocrine, nervous, immune, and organ systems, using simple, modifiable exercises to build strength, relaxation, regulation, and sustained energy for all levels.
Gentle restorative group sessions blending guided rest, playful creativity exercises, and reflective digestion across six Thursday evenings to help artists recover from burnout, reclaim creative momentum, and experiment again.
Gentle restorative group sessions blending guided rest, playful creativity exercises, and reflective digestion across six Thursday evenings to help artists recover from burnout, reclaim creative momentum, and experiment again.
Gentle restorative group sessions blending guided rest, playful creativity exercises, and reflective digestion across six Thursday evenings to help artists recover from burnout, reclaim creative momentum, and experiment again.
Deeply restorative Yin Yoga emphasizing long passive holds, breath awareness, and guided stillness to release deep connective tissue and cultivate presence, taught by rotating local instructors in a community circle each Monday.
Deeply restorative Yin Yoga emphasizing long passive holds, breath awareness, and guided stillness to release deep connective tissue and cultivate presence, taught by rotating local instructors in a community circle each Monday.
Deeply restorative Yin Yoga emphasizing long passive holds, breath awareness, and guided stillness to release deep connective tissue and cultivate presence, taught by rotating local instructors in a community circle each Monday.
Barbell, dumbbell, and kettlebell resistance training focused on mastering technique and progressive strength gains. Coach led small groups emphasize safe form, weekly progression, and muscle development for committed lifters.
Barbell, dumbbell, and kettlebell resistance training focused on mastering technique and progressive strength gains. Coach led small groups emphasize safe form, weekly progression, and muscle development for committed lifters.
Barbell, dumbbell, and kettlebell resistance training focused on mastering technique and progressive strength gains. Coach led small groups emphasize safe form, weekly progression, and muscle development for committed lifters.
Gentle, breath centered yoga flow blending alignment cues and mindful movement to build strength, flexibility, and inner calm. Small group studio class at Happy Body Pilates welcomes all levels.
Gentle, breath centered yoga flow blending alignment cues and mindful movement to build strength, flexibility, and inner calm. Small group studio class at Happy Body Pilates welcomes all levels.
Gentle, breath centered yoga flow blending alignment cues and mindful movement to build strength, flexibility, and inner calm. Small group studio class at Happy Body Pilates welcomes all levels.
Tai Chi for beginners using gentle slow motion practice emphasizing Yang 10 and 24 forms alongside qigong exercises to cultivate balance, breath awareness, and joint mobility in an instructor led health focused class.
Tai Chi for beginners using gentle slow motion practice emphasizing Yang 10 and 24 forms alongside qigong exercises to cultivate balance, breath awareness, and joint mobility in an instructor led health focused class.
Tai Chi for beginners using gentle slow motion practice emphasizing Yang 10 and 24 forms alongside qigong exercises to cultivate balance, breath awareness, and joint mobility in an instructor led health focused class.
Guided silent sitting interspersed with slow walking meditation, focusing on breath and body awareness in a calm community space; all levels welcome, no experience necessary, free drop in (in person only).
Guided silent sitting interspersed with slow walking meditation, focusing on breath and body awareness in a calm community space; all levels welcome, no experience necessary, free drop in (in person only).
Guided silent sitting interspersed with slow walking meditation, focusing on breath and body awareness in a calm community space; all levels welcome, no experience necessary, free drop in (in person only).
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.