Strength in Solidarity: Weightlifting for Queer and Trans Folks with s gold
Trauma-informed, beginner-friendly strength training in a small, supportive eight week series held Thursday evenings; no prior experience required, class limited to eight participants and masks are required.
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Slow somatic yoga sequences and breath-based nervous-system resets blending supportive movement and mindful pauses to foster gentle reconnection and resourcefulness through the week; taught by a queer, genderfluid instructor.
Slow somatic yoga sequences and breath-based nervous-system resets blending supportive movement and mindful pauses to foster gentle reconnection and resourcefulness through the week; taught by a queer, genderfluid instructor.
Slow somatic yoga sequences and breath-based nervous-system resets blending supportive movement and mindful pauses to foster gentle reconnection and resourcefulness through the week; taught by a queer, genderfluid instructor.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Confidential, peer-led online support sessions for LGBTQ+ people to share experiences, coping strategies, and mutual affirmation. Facilitated by Rise Above Community to foster a calm, inclusive, trauma informed gathering.
Confidential, peer-led online support sessions for LGBTQ+ people to share experiences, coping strategies, and mutual affirmation. Facilitated by Rise Above Community to foster a calm, inclusive, trauma informed gathering.
Confidential, peer-led online support sessions for LGBTQ+ people to share experiences, coping strategies, and mutual affirmation. Facilitated by Rise Above Community to foster a calm, inclusive, trauma informed gathering.
Gentle guided sessions combining short meditations, contemplative prompts, and beginner friendly poetry exercises to slow down, tune inward, and cultivate awareness, compassion, and authentic written expression in a community setting.
Gentle guided sessions combining short meditations, contemplative prompts, and beginner friendly poetry exercises to slow down, tune inward, and cultivate awareness, compassion, and authentic written expression in a community setting.
Gentle guided sessions combining short meditations, contemplative prompts, and beginner friendly poetry exercises to slow down, tune inward, and cultivate awareness, compassion, and authentic written expression in a community setting.
Late evening queer writing circle in a cozy tea house, blending readings, prompts, and gentle peer feedback for all skill levels. Low key, community focused space for sharing prose, poetry, and experimental work.
Late evening queer writing circle in a cozy tea house, blending readings, prompts, and gentle peer feedback for all skill levels. Low key, community focused space for sharing prose, poetry, and experimental work.
Late evening queer writing circle in a cozy tea house, blending readings, prompts, and gentle peer feedback for all skill levels. Low key, community focused space for sharing prose, poetry, and experimental work.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Gentle guided sitting and somatic practices for community healers, integrating bodywork and contemplative modalities to support psychotherapists, spiritual teachers, bodyworkers, and social workers in an intimate group setting.
Gentle guided sitting and somatic practices for community healers, integrating bodywork and contemplative modalities to support psychotherapists, spiritual teachers, bodyworkers, and social workers in an intimate group setting.
Gentle guided sitting and somatic practices for community healers, integrating bodywork and contemplative modalities to support psychotherapists, spiritual teachers, bodyworkers, and social workers in an intimate group setting.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Barbell, dumbbell and kettlebell strength training in a small group format with hands on technique coaching and progressive overload to build muscle and improve lifting form.
Barbell, dumbbell and kettlebell strength training in a small group format with hands on technique coaching and progressive overload to build muscle and improve lifting form.
Barbell, dumbbell and kettlebell strength training in a small group format with hands on technique coaching and progressive overload to build muscle and improve lifting form.
Brief, interactive virtual training delivering simple, practical strategies and conversation skills for formal and informal community leaders to support individuals after crises, with focused exercises and immediate, actionable takeaways.
Brief, interactive virtual training delivering simple, practical strategies and conversation skills for formal and informal community leaders to support individuals after crises, with focused exercises and immediate, actionable takeaways.
Brief, interactive virtual training delivering simple, practical strategies and conversation skills for formal and informal community leaders to support individuals after crises, with focused exercises and immediate, actionable takeaways.
Gentle, hands on embroidery sessions blending guided stitching and communal storytelling to co create a healing community quilt; food and materials provided, no experience required, biweekly evenings foster shared grief processing and creative recovery.
Gentle, hands on embroidery sessions blending guided stitching and communal storytelling to co create a healing community quilt; food and materials provided, no experience required, biweekly evenings foster shared grief processing and creative recovery.
Gentle, hands on embroidery sessions blending guided stitching and communal storytelling to co create a healing community quilt; food and materials provided, no experience required, biweekly evenings foster shared grief processing and creative recovery.
Gentle restorative group sessions blending guided rest, playful creativity exercises, and reflective digestion across six Thursday evenings to help artists recover from burnout, reclaim creative momentum, and experiment again.
Gentle restorative group sessions blending guided rest, playful creativity exercises, and reflective digestion across six Thursday evenings to help artists recover from burnout, reclaim creative momentum, and experiment again.
Gentle restorative group sessions blending guided rest, playful creativity exercises, and reflective digestion across six Thursday evenings to help artists recover from burnout, reclaim creative momentum, and experiment again.
Slow, meditative Tai Chi practice focusing on Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and mobility for beginners in a gentle studio class.
Slow, meditative Tai Chi practice focusing on Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and mobility for beginners in a gentle studio class.
Slow, meditative Tai Chi practice focusing on Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and mobility for beginners in a gentle studio class.
Gentle trauma-informed virtual listening circle for collective healing and reflective sharing, a free judgment-free space with guided prompts to reset, connect, and process community grief following Helene.
Gentle trauma-informed virtual listening circle for collective healing and reflective sharing, a free judgment-free space with guided prompts to reset, connect, and process community grief following Helene.
Gentle trauma-informed virtual listening circle for collective healing and reflective sharing, a free judgment-free space with guided prompts to reset, connect, and process community grief following Helene.
Gentle, breath centered yoga flow blending alignment cues and mindful movement to build strength, flexibility, and inner calm. Small group studio class at Happy Body Pilates welcomes all levels.
Gentle, breath centered yoga flow blending alignment cues and mindful movement to build strength, flexibility, and inner calm. Small group studio class at Happy Body Pilates welcomes all levels.
Gentle, breath centered yoga flow blending alignment cues and mindful movement to build strength, flexibility, and inner calm. Small group studio class at Happy Body Pilates welcomes all levels.
Casual queer craft circle for social stitching, embroidery, knitting, and small art projects in the Queer Resource Center's cozy meeting room; bring your own supplies and enjoy relaxed conversation and community.
Casual queer craft circle for social stitching, embroidery, knitting, and small art projects in the Queer Resource Center's cozy meeting room; bring your own supplies and enjoy relaxed conversation and community.
Casual queer craft circle for social stitching, embroidery, knitting, and small art projects in the Queer Resource Center's cozy meeting room; bring your own supplies and enjoy relaxed conversation and community.
Embodied clown training emphasizing naïvety, wonder, and emotional responsiveness through playful improvisation, physical theater exercises, and presence practices that transform awkwardness and absurdity into spontaneous connection.
Embodied clown training emphasizing naïvety, wonder, and emotional responsiveness through playful improvisation, physical theater exercises, and presence practices that transform awkwardness and absurdity into spontaneous connection.
Embodied clown training emphasizing naïvety, wonder, and emotional responsiveness through playful improvisation, physical theater exercises, and presence practices that transform awkwardness and absurdity into spontaneous connection.
Guided silent sitting interspersed with slow walking meditation, focusing on breath and body awareness in a calm community space; all levels welcome, no experience necessary, free drop in (in person only).
Guided silent sitting interspersed with slow walking meditation, focusing on breath and body awareness in a calm community space; all levels welcome, no experience necessary, free drop in (in person only).
Guided silent sitting interspersed with slow walking meditation, focusing on breath and body awareness in a calm community space; all levels welcome, no experience necessary, free drop in (in person only).
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.