Friday Fitness
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Similar Events
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
Relaxed afternoon social for seniors with mixed activities—games, light crafts, and conversation—designed for peer connection, gentle engagement, and accessible seating in a welcoming neighborhood setting.
Relaxed afternoon social for seniors with mixed activities—games, light crafts, and conversation—designed for peer connection, gentle engagement, and accessible seating in a welcoming neighborhood setting.
Relaxed afternoon social for seniors with mixed activities—games, light crafts, and conversation—designed for peer connection, gentle engagement, and accessible seating in a welcoming neighborhood setting.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle, step-by-step instruction in foundational line-dance patterns and timing, ideal for true beginners; expect simple choreography, clear counts, and hands-on corrections from instructor Liz Atkinson in a relaxed community-class setting.
Gentle, step-by-step instruction in foundational line-dance patterns and timing, ideal for true beginners; expect simple choreography, clear counts, and hands-on corrections from instructor Liz Atkinson in a relaxed community-class setting.
Gentle, step-by-step instruction in foundational line-dance patterns and timing, ideal for true beginners; expect simple choreography, clear counts, and hands-on corrections from instructor Liz Atkinson in a relaxed community-class setting.
Gentle guided sessions combining short meditations, contemplative prompts, and beginner friendly poetry exercises to slow down, tune inward, and cultivate awareness, compassion, and authentic written expression in a community setting.
Gentle guided sessions combining short meditations, contemplative prompts, and beginner friendly poetry exercises to slow down, tune inward, and cultivate awareness, compassion, and authentic written expression in a community setting.
Gentle guided sessions combining short meditations, contemplative prompts, and beginner friendly poetry exercises to slow down, tune inward, and cultivate awareness, compassion, and authentic written expression in a community setting.
Casual pickup basketball and shooting in a bright community center gym, adult drop-in sessions welcoming all skill levels with no pre-registration; Sundays 1–4pm for relaxed recreational play.
Casual pickup basketball and shooting in a bright community center gym, adult drop-in sessions welcoming all skill levels with no pre-registration; Sundays 1–4pm for relaxed recreational play.
Casual pickup basketball and shooting in a bright community center gym, adult drop-in sessions welcoming all skill levels with no pre-registration; Sundays 1–4pm for relaxed recreational play.
Trauma-informed, beginner-friendly strength training in a small, supportive eight week series held Thursday evenings; no prior experience required, class limited to eight participants and masks are required.
Trauma-informed, beginner-friendly strength training in a small, supportive eight week series held Thursday evenings; no prior experience required, class limited to eight participants and masks are required.
Trauma-informed, beginner-friendly strength training in a small, supportive eight week series held Thursday evenings; no prior experience required, class limited to eight participants and masks are required.
Gentle, breath led yoga blending alignment focused mindful movement to build strength, flexibility, and inner calm in a small group studio at Happy Body Pilates; accessible sequencing supports all levels.
Gentle, breath led yoga blending alignment focused mindful movement to build strength, flexibility, and inner calm in a small group studio at Happy Body Pilates; accessible sequencing supports all levels.
Gentle, breath led yoga blending alignment focused mindful movement to build strength, flexibility, and inner calm in a small group studio at Happy Body Pilates; accessible sequencing supports all levels.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Gentle, low-impact Pilates for core strengthening and back pain relief taught in a hybrid library class; limited mats onsite, livestream access and optional recorded session available with prior registration.
Gentle, low-impact Pilates for core strengthening and back pain relief taught in a hybrid library class; limited mats onsite, livestream access and optional recorded session available with prior registration.
Gentle, low-impact Pilates for core strengthening and back pain relief taught in a hybrid library class; limited mats onsite, livestream access and optional recorded session available with prior registration.
Uplifting instructor-led line dance workout blending simple country steps and low-impact cardio. Brenda Mills guides an all-inclusive, beginner-friendly class at Stephens-Lee Rec Center for community fitness and movement.
Uplifting instructor-led line dance workout blending simple country steps and low-impact cardio. Brenda Mills guides an all-inclusive, beginner-friendly class at Stephens-Lee Rec Center for community fitness and movement.
Uplifting instructor-led line dance workout blending simple country steps and low-impact cardio. Brenda Mills guides an all-inclusive, beginner-friendly class at Stephens-Lee Rec Center for community fitness and movement.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.