
Staying Grounded in Shaky Times
Spiritual practice and support group at AmeriHealth Caritas North Carolina Wellness and Opportunity Center featuring meditation, breathwork, meditative movement, and group discussion. For seekers and those seeking supportive, beginner-friendly practice.
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A research-informed therapeutic journaling session centered on expressive writing as a tool for stress relief and improved health. Set up as a calming morning ritual at a wellness center, with gentle guidance suitable for first-timers.
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