SRI: Beyond Breathwork
An experiential Somato Respiratory Integration workshop explores stages one through three with breathwork and body-based awareness. Designed for people who appear to have it together yet still feel stuck.
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Guided breathwork opens constricted breathing patterns to encourage gentle release of longstanding emotional and mental holding patterns. A reflective ceremony centered on conscious breathing, personal experience, and inner release.
Guided breathwork opens constricted breathing patterns to encourage gentle release of longstanding emotional and mental holding patterns. A reflective ceremony centered on conscious breathing, personal experience, and inner release.
Guided breathwork opens constricted breathing patterns to encourage gentle release of longstanding emotional and mental holding patterns. A reflective ceremony centered on conscious breathing, personal experience, and inner release.
A soothing heart-centered session blending guided breathwork, heart coherence practices, and immersive sound bath tones for nervous system regulation. Expect a slow, introspective pace in a quiet, candlelit studio geared toward deep relaxation and emotional release.
A soothing heart-centered session blending guided breathwork, heart coherence practices, and immersive sound bath tones for nervous system regulation. Expect a slow, introspective pace in a quiet, candlelit studio geared toward deep relaxation and emotional release.
A soothing heart-centered session blending guided breathwork, heart coherence practices, and immersive sound bath tones for nervous system regulation. Expect a slow, introspective pace in a quiet, candlelit studio geared toward deep relaxation and emotional release.
Explore safety, security, home, and belonging through teaching, personal reflection, and heart-centered Revelation Breathwork. This guided class examines patterns of abandonment and connection through the lens of the Root Chakra.
Explore safety, security, home, and belonging through teaching, personal reflection, and heart-centered Revelation Breathwork. This guided class examines patterns of abandonment and connection through the lens of the Root Chakra.
Explore safety, security, home, and belonging through teaching, personal reflection, and heart-centered Revelation Breathwork. This guided class examines patterns of abandonment and connection through the lens of the Root Chakra.
A body-centered breathwork practice invites attention to breathing patterns and physical sensations. Explore somatic awareness in a yoga studio setting with Beth guiding the session.
A body-centered breathwork practice invites attention to breathing patterns and physical sensations. Explore somatic awareness in a yoga studio setting with Beth guiding the session.
A body-centered breathwork practice invites attention to breathing patterns and physical sensations. Explore somatic awareness in a yoga studio setting with Beth guiding the session.
Vibrational sound bath using Himalayan singing bowls and gentle guided meditation to settle the nervous system and deepen relaxation. A quiet, immersive session focused on breath, body awareness, and restorative healing.
Vibrational sound bath using Himalayan singing bowls and gentle guided meditation to settle the nervous system and deepen relaxation. A quiet, immersive session focused on breath, body awareness, and restorative healing.
Vibrational sound bath using Himalayan singing bowls and gentle guided meditation to settle the nervous system and deepen relaxation. A quiet, immersive session focused on breath, body awareness, and restorative healing.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
An evening of dream exploration and guided inner inquiry to tap creativity and personal insight. Expect reflective prompts, quiet meditation, and discussion practices that translate nighttime imagery into fresh ideas and grounded self understanding.
An evening of dream exploration and guided inner inquiry to tap creativity and personal insight. Expect reflective prompts, quiet meditation, and discussion practices that translate nighttime imagery into fresh ideas and grounded self understanding.
An evening of dream exploration and guided inner inquiry to tap creativity and personal insight. Expect reflective prompts, quiet meditation, and discussion practices that translate nighttime imagery into fresh ideas and grounded self understanding.
A multi-day retreat focused on deep rest, personal reconnection, and burnout recovery through reflective practices. Expect guided renewal work and practical tools for building sustainable self care habits you can carry into daily life.
A multi-day retreat focused on deep rest, personal reconnection, and burnout recovery through reflective practices. Expect guided renewal work and practical tools for building sustainable self care habits you can carry into daily life.
A multi-day retreat focused on deep rest, personal reconnection, and burnout recovery through reflective practices. Expect guided renewal work and practical tools for building sustainable self care habits you can carry into daily life.
A late-evening guided session to rekindle adult imagination through creative prompts, reflective exercises, and gentle discussion. Designed for personal growth in a calm, intimate setting that supports curiosity and emotional insight.
A late-evening guided session to rekindle adult imagination through creative prompts, reflective exercises, and gentle discussion. Designed for personal growth in a calm, intimate setting that supports curiosity and emotional insight.
A late-evening guided session to rekindle adult imagination through creative prompts, reflective exercises, and gentle discussion. Designed for personal growth in a calm, intimate setting that supports curiosity and emotional insight.
A small sangha-style circle explores polyvagal theory and somatic tools to build a felt sense of calm, safety, and resilience. Emphasis on co-regulation and relational healing, blending ancient contemplative wisdom with modern neuroscience in a spa setting.
A small sangha-style circle explores polyvagal theory and somatic tools to build a felt sense of calm, safety, and resilience. Emphasis on co-regulation and relational healing, blending ancient contemplative wisdom with modern neuroscience in a spa setting.
A small sangha-style circle explores polyvagal theory and somatic tools to build a felt sense of calm, safety, and resilience. Emphasis on co-regulation and relational healing, blending ancient contemplative wisdom with modern neuroscience in a spa setting.
Hands-on muscle testing (applied kinesiology) demonstration with guided practice to explore strength responses and body awareness. A clinic-style session focused on holistic assessment techniques and practical takeaways for self-care.
Hands-on muscle testing (applied kinesiology) demonstration with guided practice to explore strength responses and body awareness. A clinic-style session focused on holistic assessment techniques and practical takeaways for self-care.
Hands-on muscle testing (applied kinesiology) demonstration with guided practice to explore strength responses and body awareness. A clinic-style session focused on holistic assessment techniques and practical takeaways for self-care.
A practical, beginner friendly workshop on dreamwork that breaks down why we dream and how to interpret common themes. Expect discussion and simple reflection exercises geared toward self awareness, sleep habits, and emotional wellbeing.
A practical, beginner friendly workshop on dreamwork that breaks down why we dream and how to interpret common themes. Expect discussion and simple reflection exercises geared toward self awareness, sleep habits, and emotional wellbeing.
A practical, beginner friendly workshop on dreamwork that breaks down why we dream and how to interpret common themes. Expect discussion and simple reflection exercises geared toward self awareness, sleep habits, and emotional wellbeing.
Facilitated storytelling practice focused on shaping personal narratives with concise, effective communication while others listen with acceptance and empathy. A morning session centered on deep listening, connection building, and self understanding in a supportive circle.
Facilitated storytelling practice focused on shaping personal narratives with concise, effective communication while others listen with acceptance and empathy. A morning session centered on deep listening, connection building, and self understanding in a supportive circle.
Facilitated storytelling practice focused on shaping personal narratives with concise, effective communication while others listen with acceptance and empathy. A morning session centered on deep listening, connection building, and self understanding in a supportive circle.
Deep-dive astrology workshop exploring Dark Moon Lilith and how her transits move through personal birth charts. Expect reflective discussion and practical chart interpretation tools in a cozy wellness studio setting.
Deep-dive astrology workshop exploring Dark Moon Lilith and how her transits move through personal birth charts. Expect reflective discussion and practical chart interpretation tools in a cozy wellness studio setting.
Deep-dive astrology workshop exploring Dark Moon Lilith and how her transits move through personal birth charts. Expect reflective discussion and practical chart interpretation tools in a cozy wellness studio setting.
Guided connection practice focused on being seen and heard through mindful presence and structured sharing. A community circle for relational healing, emotional attunement, and grounded communication at SeekHealing.
Guided connection practice focused on being seen and heard through mindful presence and structured sharing. A community circle for relational healing, emotional attunement, and grounded communication at SeekHealing.
Guided connection practice focused on being seen and heard through mindful presence and structured sharing. A community circle for relational healing, emotional attunement, and grounded communication at SeekHealing.
A skills-based workshop on understanding your anxiety cycle and practicing concrete tools for calmer daily living. Expect supportive discussion, guided mapping exercises, and actionable coping strategies in a church community setting.
A skills-based workshop on understanding your anxiety cycle and practicing concrete tools for calmer daily living. Expect supportive discussion, guided mapping exercises, and actionable coping strategies in a church community setting.
A skills-based workshop on understanding your anxiety cycle and practicing concrete tools for calmer daily living. Expect supportive discussion, guided mapping exercises, and actionable coping strategies in a church community setting.
A heart-opening raw cacao ritual centered on sweet remembrance, reflection, and honoring the untamable soul. Expect a grounding, introspective evening with guided intention-setting and community-held ceremonial space.
A heart-opening raw cacao ritual centered on sweet remembrance, reflection, and honoring the untamable soul. Expect a grounding, introspective evening with guided intention-setting and community-held ceremonial space.
A heart-opening raw cacao ritual centered on sweet remembrance, reflection, and honoring the untamable soul. Expect a grounding, introspective evening with guided intention-setting and community-held ceremonial space.
Progressive six week training that blends yoga asana with resistance work to build sustainable strength alongside flexibility. Emphasis on core and pelvic floor awareness, healthy tension and pressure, and functional movement for longevity and deeper practice.
Progressive six week training that blends yoga asana with resistance work to build sustainable strength alongside flexibility. Emphasis on core and pelvic floor awareness, healthy tension and pressure, and functional movement for longevity and deeper practice.
Progressive six week training that blends yoga asana with resistance work to build sustainable strength alongside flexibility. Emphasis on core and pelvic floor awareness, healthy tension and pressure, and functional movement for longevity and deeper practice.
Facilitated video-based Zoom workshops for veterans centered on inner resources for growth and well-being. Ten theme sessions explore peace, self-awareness, clarity, dignity, choice, hope, and contentment in a supportive online group setting.
Facilitated video-based Zoom workshops for veterans centered on inner resources for growth and well-being. Ten theme sessions explore peace, self-awareness, clarity, dignity, choice, hope, and contentment in a supportive online group setting.
Facilitated video-based Zoom workshops for veterans centered on inner resources for growth and well-being. Ten theme sessions explore peace, self-awareness, clarity, dignity, choice, hope, and contentment in a supportive online group setting.
A rose-themed ceremonial ritual blends guided inner journey, breathwork, and sacred anointing to awaken Shakti energy and deepen self-worth. Expect a reverent, intimate container for embodiment, remembrance, and spiritual activation.
A rose-themed ceremonial ritual blends guided inner journey, breathwork, and sacred anointing to awaken Shakti energy and deepen self-worth. Expect a reverent, intimate container for embodiment, remembrance, and spiritual activation.
A rose-themed ceremonial ritual blends guided inner journey, breathwork, and sacred anointing to awaken Shakti energy and deepen self-worth. Expect a reverent, intimate container for embodiment, remembrance, and spiritual activation.