Slow Flow & Sound Bath for Grounding & Gratitude
Settle into deep rest with breathwork, meditation, and slow, flowing Vinyasa before a soothing sound bath. The two-hour practice centers grounding, gratitude, and mindful relaxation.
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Resonant tones and meditative sound healing mark the winter solstice in a sunlit solarium, creating a restorative gathering centered on relaxation, mindfulness, and seasonal reflection.
Resonant tones and meditative sound healing mark the winter solstice in a sunlit solarium, creating a restorative gathering centered on relaxation, mindfulness, and seasonal reflection.
Resonant tones and meditative sound healing mark the winter solstice in a sunlit solarium, creating a restorative gathering centered on relaxation, mindfulness, and seasonal reflection.
Supported restorative yoga with abundant props unfolds alongside live didgeridoo and immersive sound healing, creating a calming sensory practice for relaxation, mindful renewal, and deep rest.
Supported restorative yoga with abundant props unfolds alongside live didgeridoo and immersive sound healing, creating a calming sensory practice for relaxation, mindful renewal, and deep rest.
Supported restorative yoga with abundant props unfolds alongside live didgeridoo and immersive sound healing, creating a calming sensory practice for relaxation, mindful renewal, and deep rest.
Gentle yoga, music, and hands-on nest crafting invite a slower pace and a sense of seasonal renewal. Explore warmth, comfort, and sanctuary within yourself and your surroundings.
Gentle yoga, music, and hands-on nest crafting invite a slower pace and a sense of seasonal renewal. Explore warmth, comfort, and sanctuary within yourself and your surroundings.
Gentle yoga, music, and hands-on nest crafting invite a slower pace and a sense of seasonal renewal. Explore warmth, comfort, and sanctuary within yourself and your surroundings.
Gentle yoga, breathwork, visualization, and song invite inward listening and restorative connection. Attune to the body and nervous system through mindful movement, supportive sound, and grounding connection with the Earth.
Gentle yoga, breathwork, visualization, and song invite inward listening and restorative connection. Attune to the body and nervous system through mindful movement, supportive sound, and grounding connection with the Earth.
Gentle yoga, breathwork, visualization, and song invite inward listening and restorative connection. Attune to the body and nervous system through mindful movement, supportive sound, and grounding connection with the Earth.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
Slow restorative yoga poses invite deep relaxation as crystal and metal singing bowls, gongs, and chimes create a soothing sound bath. A grounding practice for body, mind, and seasonal transition.
Slow restorative yoga poses invite deep relaxation as crystal and metal singing bowls, gongs, and chimes create a soothing sound bath. A grounding practice for body, mind, and seasonal transition.
Slow restorative yoga poses invite deep relaxation as crystal and metal singing bowls, gongs, and chimes create a soothing sound bath. A grounding practice for body, mind, and seasonal transition.
Slow, intentional yoga movements pair with connected breath and accessible modifications for beginners and all levels. The practice closes with mindful meditation and resonant sounds from world instruments.
Slow, intentional yoga movements pair with connected breath and accessible modifications for beginners and all levels. The practice closes with mindful meditation and resonant sounds from world instruments.
Slow, intentional yoga movements pair with connected breath and accessible modifications for beginners and all levels. The practice closes with mindful meditation and resonant sounds from world instruments.
A gentle yoga session centered on alignment, steady breathwork, and relaxation to support overall wellbeing. Set in a calm, quiet studio atmosphere geared toward stress relief, flexibility, and sustainable healthy habits.
A gentle yoga session centered on alignment, steady breathwork, and relaxation to support overall wellbeing. Set in a calm, quiet studio atmosphere geared toward stress relief, flexibility, and sustainable healthy habits.
A gentle yoga session centered on alignment, steady breathwork, and relaxation to support overall wellbeing. Set in a calm, quiet studio atmosphere geared toward stress relief, flexibility, and sustainable healthy habits.
A slow, grounding gentle flow transitions into a deeply relaxing sound bath with resonant tones and long holds. Expect breath-led movement, nervous-system downshifting, and a cozy studio reset for sleep and stress relief.
A slow, grounding gentle flow transitions into a deeply relaxing sound bath with resonant tones and long holds. Expect breath-led movement, nervous-system downshifting, and a cozy studio reset for sleep and stress relief.
A slow, grounding gentle flow transitions into a deeply relaxing sound bath with resonant tones and long holds. Expect breath-led movement, nervous-system downshifting, and a cozy studio reset for sleep and stress relief.
Gentle qigong movements ease into a soothing sound bath, blending mindful flow, restorative tones, and autumnal calm for an in-person evening of relaxation and embodied wellness.
Gentle qigong movements ease into a soothing sound bath, blending mindful flow, restorative tones, and autumnal calm for an in-person evening of relaxation and embodied wellness.
Gentle qigong movements ease into a soothing sound bath, blending mindful flow, restorative tones, and autumnal calm for an in-person evening of relaxation and embodied wellness.
A calming sound bath using resonant Himalayan singing bowls to support deep relaxation and nervous system regulation. Quiet, inward-focused meditation in a cozy somatic studio space, ideal for stress relief and gentle emotional reset.
A calming sound bath using resonant Himalayan singing bowls to support deep relaxation and nervous system regulation. Quiet, inward-focused meditation in a cozy somatic studio space, ideal for stress relief and gentle emotional reset.
A calming sound bath using resonant Himalayan singing bowls to support deep relaxation and nervous system regulation. Quiet, inward-focused meditation in a cozy somatic studio space, ideal for stress relief and gentle emotional reset.
An alignment-focused yoga class geared toward optimal health, blending steady postures with mindful breathwork for strength, mobility, and nervous-system balance. Expect a calm, small-studio setting with options for beginners and regular practitioners.
An alignment-focused yoga class geared toward optimal health, blending steady postures with mindful breathwork for strength, mobility, and nervous-system balance. Expect a calm, small-studio setting with options for beginners and regular practitioners.
An alignment-focused yoga class geared toward optimal health, blending steady postures with mindful breathwork for strength, mobility, and nervous-system balance. Expect a calm, small-studio setting with options for beginners and regular practitioners.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Explore Qigong and diverse yoga practices—from Yin and therapeutic to strengthening, flow, and restorative styles—alongside sound healing, with opportunities to meet local wellness teachers and discover mindful movement.
Explore Qigong and diverse yoga practices—from Yin and therapeutic to strengthening, flow, and restorative styles—alongside sound healing, with opportunities to meet local wellness teachers and discover mindful movement.
Explore Qigong and diverse yoga practices—from Yin and therapeutic to strengthening, flow, and restorative styles—alongside sound healing, with opportunities to meet local wellness teachers and discover mindful movement.
Gentle acupuncture pairs with resonant kora, crystal singing bowls, and other instruments for a restorative sound bath. Explore seasonal shifts, relaxation, and the shared principles of resonance in Chinese Medicine and therapeutic music.
Gentle acupuncture pairs with resonant kora, crystal singing bowls, and other instruments for a restorative sound bath. Explore seasonal shifts, relaxation, and the shared principles of resonance in Chinese Medicine and therapeutic music.
Gentle acupuncture pairs with resonant kora, crystal singing bowls, and other instruments for a restorative sound bath. Explore seasonal shifts, relaxation, and the shared principles of resonance in Chinese Medicine and therapeutic music.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Bowls + Breath
MoreSlow, intentional breathwork settles the body and quiets the mind before seven singing bowls create an immersive, deeply restful sound bath for relaxation and reconnection.
Slow, intentional breathwork settles the body and quiets the mind before seven singing bowls create an immersive, deeply restful sound bath for relaxation and reconnection.
Slow, intentional breathwork settles the body and quiets the mind before seven singing bowls create an immersive, deeply restful sound bath for relaxation and reconnection.
Resonant tones and guided meditation create a restorative Saturday morning sound bath led by Billy Zanski, inviting participants into relaxation, immersive vibrations, and mindful listening.
Resonant tones and guided meditation create a restorative Saturday morning sound bath led by Billy Zanski, inviting participants into relaxation, immersive vibrations, and mindful listening.
Resonant tones and guided meditation create a restorative Saturday morning sound bath led by Billy Zanski, inviting participants into relaxation, immersive vibrations, and mindful listening.
Slow down with nature immersion, nourishing food, Yoga Nidra, sound healing, and intentional rest in a restorative pre-winter retreat designed for grounding, renewal, and self-care.
Slow down with nature immersion, nourishing food, Yoga Nidra, sound healing, and intentional rest in a restorative pre-winter retreat designed for grounding, renewal, and self-care.
Slow down with nature immersion, nourishing food, Yoga Nidra, sound healing, and intentional rest in a restorative pre-winter retreat designed for grounding, renewal, and self-care.
Gentle expressive movement, restorative yin yoga, and community singing invite reflection on winter’s darkness and light. Guided silence and shared witnessing create space for contemplation, connection, and renewal.
Gentle expressive movement, restorative yin yoga, and community singing invite reflection on winter’s darkness and light. Guided silence and shared witnessing create space for contemplation, connection, and renewal.
Gentle expressive movement, restorative yin yoga, and community singing invite reflection on winter’s darkness and light. Guided silence and shared witnessing create space for contemplation, connection, and renewal.