Saturday Morning Sound Meditation
Immersive morning sound meditation of sustained resonant tones and guided breathwork led by Billy Zanski at Skinny Beats Sound Shop; weekly Saturday 11am session, $28 and reservation required.
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Immersive sound meditation led by Billy Zanski at Skinny Beats Sound Shop, using resonant tones for guided deep relaxation; weekly Saturday 11am session with reservations required and a $28 per-person fee.
Immersive sound meditation led by Billy Zanski at Skinny Beats Sound Shop, using resonant tones for guided deep relaxation; weekly Saturday 11am session with reservations required and a $28 per-person fee.
Immersive sound meditation led by Billy Zanski at Skinny Beats Sound Shop, using resonant tones for guided deep relaxation; weekly Saturday 11am session with reservations required and a $28 per-person fee.
Resonant guided sound meditation using vibrational soundscapes to promote deep relaxation and stress relief; led by Billy Zanski in a small studio setting on Sunday mornings (reserve a spot, $28).
Resonant guided sound meditation using vibrational soundscapes to promote deep relaxation and stress relief; led by Billy Zanski in a small studio setting on Sunday mornings (reserve a spot, $28).
Resonant guided sound meditation using vibrational soundscapes to promote deep relaxation and stress relief; led by Billy Zanski in a small studio setting on Sunday mornings (reserve a spot, $28).
Resonant sound sessions woven with Reiki and somatic techniques to regulate the nervous system and balance energy. Biweekly small group studio sessions with limited capacity; tickets required.
Resonant sound sessions woven with Reiki and somatic techniques to regulate the nervous system and balance energy. Biweekly small group studio sessions with limited capacity; tickets required.
Resonant sound sessions woven with Reiki and somatic techniques to regulate the nervous system and balance energy. Biweekly small group studio sessions with limited capacity; tickets required.
Silent weekday morning sits in a quiet, shoe free practice space; cushions and seating provided, sessions run on a dana (donation) basis and welcome both new and experienced meditators.
Silent weekday morning sits in a quiet, shoe free practice space; cushions and seating provided, sessions run on a dana (donation) basis and welcome both new and experienced meditators.
Silent weekday morning sits in a quiet, shoe free practice space; cushions and seating provided, sessions run on a dana (donation) basis and welcome both new and experienced meditators.
Silent guided sitting practice interspersed with mindful walking meditation at Urban Dharma, suitable for all levels with no experience necessary. Free in-person drop-in emphasizing breath centered awareness and gentle movement.
Silent guided sitting practice interspersed with mindful walking meditation at Urban Dharma, suitable for all levels with no experience necessary. Free in-person drop-in emphasizing breath centered awareness and gentle movement.
Silent guided sitting practice interspersed with mindful walking meditation at Urban Dharma, suitable for all levels with no experience necessary. Free in-person drop-in emphasizing breath centered awareness and gentle movement.