Restorative Yoga + Sound Bath
Yoga + Sound Bath at Asheville Yoga Center featuring gentle yoga, breathwork, and a restorative sound bath led by Amber VanBuhler & Paul Gaeta to harmonize the nervous system and promote profound relaxation. Participants co-create a supportive community container for healing and renewal.
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Gentle vinyasa and restorative yoga paired with crystalline singing bowls and ambient soundscapes to cultivate connection and openness, leaving participants lighthearted and centered for the week ahead.
Gentle vinyasa and restorative yoga paired with crystalline singing bowls and ambient soundscapes to cultivate connection and openness, leaving participants lighthearted and centered for the week ahead.
Gentle vinyasa and restorative yoga paired with crystalline singing bowls and ambient soundscapes to cultivate connection and openness, leaving participants lighthearted and centered for the week ahead.
Sink into native plant surroundings for a restorative sound bath where resonant tones and gentle guided cues ease the nervous system, blending ambient nature sounds with meditative pacing for deep relaxation.
Sink into native plant surroundings for a restorative sound bath where resonant tones and gentle guided cues ease the nervous system, blending ambient nature sounds with meditative pacing for deep relaxation.
Sink into native plant surroundings for a restorative sound bath where resonant tones and gentle guided cues ease the nervous system, blending ambient nature sounds with meditative pacing for deep relaxation.
Immersive full-body vibrational sound bath using healing tones to cleanse and reset energy and guide lunar intention-setting. Kristin Hillegas leads an hour of guided relaxation and renewal in a small community space.
Immersive full-body vibrational sound bath using healing tones to cleanse and reset energy and guide lunar intention-setting. Kristin Hillegas leads an hour of guided relaxation and renewal in a small community space.
Immersive full-body vibrational sound bath using healing tones to cleanse and reset energy and guide lunar intention-setting. Kristin Hillegas leads an hour of guided relaxation and renewal in a small community space.
Immersive clearing crystal gong bath led by master gong player David Heiss, blending deep resonant vibrations with a brief overview of current astrology to relax, reset the nervous system, and guide restorative sound healing.
Immersive clearing crystal gong bath led by master gong player David Heiss, blending deep resonant vibrations with a brief overview of current astrology to relax, reset the nervous system, and guide restorative sound healing.
Immersive clearing crystal gong bath led by master gong player David Heiss, blending deep resonant vibrations with a brief overview of current astrology to relax, reset the nervous system, and guide restorative sound healing.
Yoga Nidra and Reiki session in the Asheville Salt Cave inducing dreamlike states to access conscious, subconscious, and unconscious layers for deep emotional and energetic healing aligned with new moon intentions.
Yoga Nidra and Reiki session in the Asheville Salt Cave inducing dreamlike states to access conscious, subconscious, and unconscious layers for deep emotional and energetic healing aligned with new moon intentions.
Yoga Nidra and Reiki session in the Asheville Salt Cave inducing dreamlike states to access conscious, subconscious, and unconscious layers for deep emotional and energetic healing aligned with new moon intentions.
Deeply restorative yoga with fully supported poses, optional acupuncture or acupressure, and optional essential oils to cultivate somatic rest and community centered healing in a quiet, spacious studio.
Deeply restorative yoga with fully supported poses, optional acupuncture or acupressure, and optional essential oils to cultivate somatic rest and community centered healing in a quiet, spacious studio.
Deeply restorative yoga with fully supported poses, optional acupuncture or acupressure, and optional essential oils to cultivate somatic rest and community centered healing in a quiet, spacious studio.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Hands on healing exchanges of reiki, massage, crystal work, and didgeridoo sound healing in an intimate group give and receive format, encouraging participants to practice asking for needs and receive focused communal restoration.
Hands on healing exchanges of reiki, massage, crystal work, and didgeridoo sound healing in an intimate group give and receive format, encouraging participants to practice asking for needs and receive focused communal restoration.
Hands on healing exchanges of reiki, massage, crystal work, and didgeridoo sound healing in an intimate group give and receive format, encouraging participants to practice asking for needs and receive focused communal restoration.
Resonant crystal singing bowls and gentle vibrational waves guide a one-hour sound bath to release winter’s heaviness and seed intention for renewal, fostering deep rest, clarity, and inner balance.
Resonant crystal singing bowls and gentle vibrational waves guide a one-hour sound bath to release winter’s heaviness and seed intention for renewal, fostering deep rest, clarity, and inner balance.
Resonant crystal singing bowls and gentle vibrational waves guide a one-hour sound bath to release winter’s heaviness and seed intention for renewal, fostering deep rest, clarity, and inner balance.
Slow restorative yoga with bolsters, straps, and blankets, layered with live didgeridoo and immersive sound healing for deep relaxation at Samasati Sanctuary in Weaverville; afternoon session focused on restorative rest.
Slow restorative yoga with bolsters, straps, and blankets, layered with live didgeridoo and immersive sound healing for deep relaxation at Samasati Sanctuary in Weaverville; afternoon session focused on restorative rest.
Slow restorative yoga with bolsters, straps, and blankets, layered with live didgeridoo and immersive sound healing for deep relaxation at Samasati Sanctuary in Weaverville; afternoon session focused on restorative rest.
A group reiki and sound healing journey combining resonant crystal singing bowls, koshi chimes, drum, and channeled light language to cultivate deep rest, ease, and a potent body mind soul activation.
A group reiki and sound healing journey combining resonant crystal singing bowls, koshi chimes, drum, and channeled light language to cultivate deep rest, ease, and a potent body mind soul activation.
A group reiki and sound healing journey combining resonant crystal singing bowls, koshi chimes, drum, and channeled light language to cultivate deep rest, ease, and a potent body mind soul activation.
Gentle flow yoga emphasizing intentional movement, connected breath, and beginner level modifications, followed by mindful meditation and healing sounds from world instruments; props available for support in a community focused class.
Gentle flow yoga emphasizing intentional movement, connected breath, and beginner level modifications, followed by mindful meditation and healing sounds from world instruments; props available for support in a community focused class.
Gentle flow yoga emphasizing intentional movement, connected breath, and beginner level modifications, followed by mindful meditation and healing sounds from world instruments; props available for support in a community focused class.
Playful, buoyant partner yoga that guides couples through gentle, soulful stretches, supportive assists, and trust building movement to release stress and deepen authentic connection; beginner friendly pacing encourages safe, revitalizing intimacy.
Playful, buoyant partner yoga that guides couples through gentle, soulful stretches, supportive assists, and trust building movement to release stress and deepen authentic connection; beginner friendly pacing encourages safe, revitalizing intimacy.
Playful, buoyant partner yoga that guides couples through gentle, soulful stretches, supportive assists, and trust building movement to release stress and deepen authentic connection; beginner friendly pacing encourages safe, revitalizing intimacy.
Gentle community yoga and guided mindfulness led by a local instructor, blending breath-centered hatha flow, meditation, and short relaxation; a free one-hour class at a neighborhood wellness and opportunity center.
Gentle community yoga and guided mindfulness led by a local instructor, blending breath-centered hatha flow, meditation, and short relaxation; a free one-hour class at a neighborhood wellness and opportunity center.
Gentle community yoga and guided mindfulness led by a local instructor, blending breath-centered hatha flow, meditation, and short relaxation; a free one-hour class at a neighborhood wellness and opportunity center.
Shamanic breathwork ceremony using guided somatic breathing to cultivate grounded expansion and manifestation; participants lie in a circle for deep pranayama, energetic clearing, and integrative sharing with gentle facilitation.
Shamanic breathwork ceremony using guided somatic breathing to cultivate grounded expansion and manifestation; participants lie in a circle for deep pranayama, energetic clearing, and integrative sharing with gentle facilitation.
Shamanic breathwork ceremony using guided somatic breathing to cultivate grounded expansion and manifestation; participants lie in a circle for deep pranayama, energetic clearing, and integrative sharing with gentle facilitation.
Soothing breathwork and heart centered meditation guide an evening of gentle mat or chair friendly yoga, hands-on self massage techniques, and reflective journaling to cultivate self-compassion and practical at home care routines.
Soothing breathwork and heart centered meditation guide an evening of gentle mat or chair friendly yoga, hands-on self massage techniques, and reflective journaling to cultivate self-compassion and practical at home care routines.
Soothing breathwork and heart centered meditation guide an evening of gentle mat or chair friendly yoga, hands-on self massage techniques, and reflective journaling to cultivate self-compassion and practical at home care routines.
Free hour of yoga, meditation, and mindfulness led by a local instructor, focusing on accessible breathwork and guided relaxation for all levels in a community wellness center.
Free hour of yoga, meditation, and mindfulness led by a local instructor, focusing on accessible breathwork and guided relaxation for all levels in a community wellness center.
Free hour of yoga, meditation, and mindfulness led by a local instructor, focusing on accessible breathwork and guided relaxation for all levels in a community wellness center.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Resonant sound journey and guided soundbath for Valentine's Day focusing on deep listening, gentle unraveling, and heart-centered presence. OMSEMBLE leads meditative sonic landscapes in an intimate Waynesville studio to facilitate emotional opening and restorative relaxation.
Resonant sound journey and guided soundbath for Valentine's Day focusing on deep listening, gentle unraveling, and heart-centered presence. OMSEMBLE leads meditative sonic landscapes in an intimate Waynesville studio to facilitate emotional opening and restorative relaxation.
Resonant sound journey and guided soundbath for Valentine's Day focusing on deep listening, gentle unraveling, and heart-centered presence. OMSEMBLE leads meditative sonic landscapes in an intimate Waynesville studio to facilitate emotional opening and restorative relaxation.
Gentle restorative yoga with props, holding poses five to ten minutes for deep relaxation, paired with personal reiki energy healing for chakra and aura clearing in a small, therapist-led group limited to ten.
Gentle restorative yoga with props, holding poses five to ten minutes for deep relaxation, paired with personal reiki energy healing for chakra and aura clearing in a small, therapist-led group limited to ten.
Gentle restorative yoga with props, holding poses five to ten minutes for deep relaxation, paired with personal reiki energy healing for chakra and aura clearing in a small, therapist-led group limited to ten.