Reconnecting Through Hard Times
Interactive online training teaching simple, evidence-based psychological first aid and crisis response communication skills for formal and informal community leaders, featuring role play exercises and practical strategies to support others after trauma.
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Quick, interactive online training teaching simple, powerful strategies for formal and informal community leaders to support others after a crisis; practical peer support techniques and role-based guidance for immediate, compassionate response.
Quick, interactive online training teaching simple, powerful strategies for formal and informal community leaders to support others after a crisis; practical peer support techniques and role-based guidance for immediate, compassionate response.
Quick, interactive online training teaching simple, powerful strategies for formal and informal community leaders to support others after a crisis; practical peer support techniques and role-based guidance for immediate, compassionate response.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
Trauma-informed virtual listening circle for communal healing and reflection, offering a judgement-free online space to reset and reflect together; free with registration for participants seeking gentle group support.
Trauma-informed virtual listening circle for communal healing and reflection, offering a judgement-free online space to reset and reflect together; free with registration for participants seeking gentle group support.
Trauma-informed virtual listening circle for communal healing and reflection, offering a judgement-free online space to reset and reflect together; free with registration for participants seeking gentle group support.
14-hour interactive resilience training that teaches the neuroscience of stress and practical, easy to use strategies for managing stress in daily life; free for WNC residents with both in person and virtual participation options.
14-hour interactive resilience training that teaches the neuroscience of stress and practical, easy to use strategies for managing stress in daily life; free for WNC residents with both in person and virtual participation options.
14-hour interactive resilience training that teaches the neuroscience of stress and practical, easy to use strategies for managing stress in daily life; free for WNC residents with both in person and virtual participation options.
Practical, evidence-informed mental health strategies presented in a free monthly online session, teaching simple but powerful habits for improving mood and daily resilience; suitable for beginners—register at avl.mx/fbb.
Practical, evidence-informed mental health strategies presented in a free monthly online session, teaching simple but powerful habits for improving mood and daily resilience; suitable for beginners—register at avl.mx/fbb.
Practical, evidence-informed mental health strategies presented in a free monthly online session, teaching simple but powerful habits for improving mood and daily resilience; suitable for beginners—register at avl.mx/fbb.
Therapeutic creative writing prompts and sharing circles centered on healing, confidence, and self expression. A supportive, wellness oriented group practice that weaves in joy and gratitude to build resilience and connection.
Therapeutic creative writing prompts and sharing circles centered on healing, confidence, and self expression. A supportive, wellness oriented group practice that weaves in joy and gratitude to build resilience and connection.
Therapeutic creative writing prompts and sharing circles centered on healing, confidence, and self expression. A supportive, wellness oriented group practice that weaves in joy and gratitude to build resilience and connection.
Supportive, healing group meditation for psychotherapists, spiritual healers, teachers, social workers, and bodyworkers—gentle guided practices and restorative silence in a quiet mountain lodge to replenish community caregivers.
Supportive, healing group meditation for psychotherapists, spiritual healers, teachers, social workers, and bodyworkers—gentle guided practices and restorative silence in a quiet mountain lodge to replenish community caregivers.
Supportive, healing group meditation for psychotherapists, spiritual healers, teachers, social workers, and bodyworkers—gentle guided practices and restorative silence in a quiet mountain lodge to replenish community caregivers.
Confidential, peer-led online support group fostering a welcoming, affirming space for LGBTQ+ community members to share experiences, build resilience, and connect around mental health, identity exploration, and mutual support.
Confidential, peer-led online support group fostering a welcoming, affirming space for LGBTQ+ community members to share experiences, build resilience, and connect around mental health, identity exploration, and mutual support.
Confidential, peer-led online support group fostering a welcoming, affirming space for LGBTQ+ community members to share experiences, build resilience, and connect around mental health, identity exploration, and mutual support.
Hands-on herbalism workshop centered on grief support, exploring calming tinctures and fragrant rose tea as tools for emotional processing and whole-body care. English to Spanish interpretation included, with take-home samples for continued practice.
Hands-on herbalism workshop centered on grief support, exploring calming tinctures and fragrant rose tea as tools for emotional processing and whole-body care. English to Spanish interpretation included, with take-home samples for continued practice.
Hands-on herbalism workshop centered on grief support, exploring calming tinctures and fragrant rose tea as tools for emotional processing and whole-body care. English to Spanish interpretation included, with take-home samples for continued practice.
Three-day immersive equine guided workshop combining somatic practices and mindful horsemanship to deepen self connection and emotional awareness on a rural wellness farm. Small group experiential retreat with hands on horse interactions and reflective practices.
Three-day immersive equine guided workshop combining somatic practices and mindful horsemanship to deepen self connection and emotional awareness on a rural wellness farm. Small group experiential retreat with hands on horse interactions and reflective practices.
Three-day immersive equine guided workshop combining somatic practices and mindful horsemanship to deepen self connection and emotional awareness on a rural wellness farm. Small group experiential retreat with hands on horse interactions and reflective practices.
Peer led support circle for family members and loved ones coping with someone else's addiction, focused on mutual aid, program based tools, and confidential emotional support in person.
Peer led support circle for family members and loved ones coping with someone else's addiction, focused on mutual aid, program based tools, and confidential emotional support in person.
Peer led support circle for family members and loved ones coping with someone else's addiction, focused on mutual aid, program based tools, and confidential emotional support in person.
Morning silent sitting and contemplative practice circle for interfaith spiritual reflection, learning, and idea sharing; gentle guided silence and short discussions foster community connection and beginner friendly contemplative skills.
Morning silent sitting and contemplative practice circle for interfaith spiritual reflection, learning, and idea sharing; gentle guided silence and short discussions foster community connection and beginner friendly contemplative skills.
Morning silent sitting and contemplative practice circle for interfaith spiritual reflection, learning, and idea sharing; gentle guided silence and short discussions foster community connection and beginner friendly contemplative skills.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Hands-on Reiki Level 1 certification training blending traditional lineages with modern intuitive technique. Expect guided attunements, energy sensing practice, and take-home tools to begin self-healing sessions and offer Reiki to others.
Hands-on Reiki Level 1 certification training blending traditional lineages with modern intuitive technique. Expect guided attunements, energy sensing practice, and take-home tools to begin self-healing sessions and offer Reiki to others.
Hands-on Reiki Level 1 certification training blending traditional lineages with modern intuitive technique. Expect guided attunements, energy sensing practice, and take-home tools to begin self-healing sessions and offer Reiki to others.
Two-day, donation-based retreat centered on structured listening practice and trauma-informed psychoeducation for personal transformation. Long-form sessions blend self-care tools with a welcoming introduction to the SeekHealing community.
Two-day, donation-based retreat centered on structured listening practice and trauma-informed psychoeducation for personal transformation. Long-form sessions blend self-care tools with a welcoming introduction to the SeekHealing community.
Two-day, donation-based retreat centered on structured listening practice and trauma-informed psychoeducation for personal transformation. Long-form sessions blend self-care tools with a welcoming introduction to the SeekHealing community.
Facilitated circle for men emphasizing intentional sharing, peer support, and emotional healing through restorative practices and grounding exercises; quiet reflection and community-building guided by experienced, trauma-informed facilitators.
Facilitated circle for men emphasizing intentional sharing, peer support, and emotional healing through restorative practices and grounding exercises; quiet reflection and community-building guided by experienced, trauma-informed facilitators.
Facilitated circle for men emphasizing intentional sharing, peer support, and emotional healing through restorative practices and grounding exercises; quiet reflection and community-building guided by experienced, trauma-informed facilitators.
Peer-led Dharma meetings using traditional Buddhist teachings and guided mindfulness practices to support recovery from addictive behaviors; communal sharing and practical steps for empowerment and sustained freedom in a compassionate sangha.
Peer-led Dharma meetings using traditional Buddhist teachings and guided mindfulness practices to support recovery from addictive behaviors; communal sharing and practical steps for empowerment and sustained freedom in a compassionate sangha.
Peer-led Dharma meetings using traditional Buddhist teachings and guided mindfulness practices to support recovery from addictive behaviors; communal sharing and practical steps for empowerment and sustained freedom in a compassionate sangha.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Gentle guided meditation, breathwork, and meditative movement practices paired with peer led discussion and emotional support for seekers exploring spiritual tools. Sessions emphasize accessible techniques, communal reflection, and somatic grounding in uncertain times.
Gentle guided meditation, breathwork, and meditative movement practices paired with peer led discussion and emotional support for seekers exploring spiritual tools. Sessions emphasize accessible techniques, communal reflection, and somatic grounding in uncertain times.
Gentle guided meditation, breathwork, and meditative movement practices paired with peer led discussion and emotional support for seekers exploring spiritual tools. Sessions emphasize accessible techniques, communal reflection, and somatic grounding in uncertain times.
Quiet, guided free writing sessions use continuous stream of consciousness pen to paper practice to bypass self doubt and foster healing and personal inquiry; gentle prompts and shared reflection support beginners in a small, contemplative circle.
Quiet, guided free writing sessions use continuous stream of consciousness pen to paper practice to bypass self doubt and foster healing and personal inquiry; gentle prompts and shared reflection support beginners in a small, contemplative circle.
Quiet, guided free writing sessions use continuous stream of consciousness pen to paper practice to bypass self doubt and foster healing and personal inquiry; gentle prompts and shared reflection support beginners in a small, contemplative circle.