Principles of the Med diet
A practical nutrition session focused on Mediterranean diet principles, including heart-healthy pantry staples, balanced meal planning, and everyday habits that stick. Expect approachable guidance geared toward building sustainable, flavorful eating routines.
Similar Events
An introductory Ayurveda session focused on gentle cleansing principles, daily routines, and food choices aligned with seasonal balance. Expect practical guidance on detox-friendly habits, digestion support, and building a sustainable home cleanse plan.
An introductory Ayurveda session focused on gentle cleansing principles, daily routines, and food choices aligned with seasonal balance. Expect practical guidance on detox-friendly habits, digestion support, and building a sustainable home cleanse plan.
An introductory Ayurveda session focused on gentle cleansing principles, daily routines, and food choices aligned with seasonal balance. Expect practical guidance on detox-friendly habits, digestion support, and building a sustainable home cleanse plan.
Hands-on field instruction in identifying wild edible plants and seasonal mushrooms around Asheville, with a focus on safe harvesting and ecological ethics. Expect guided walks, tasting notes, and practical take-home foraging skills.
Hands-on field instruction in identifying wild edible plants and seasonal mushrooms around Asheville, with a focus on safe harvesting and ecological ethics. Expect guided walks, tasting notes, and practical take-home foraging skills.
Hands-on field instruction in identifying wild edible plants and seasonal mushrooms around Asheville, with a focus on safe harvesting and ecological ethics. Expect guided walks, tasting notes, and practical take-home foraging skills.
Creative, practical instruction on preserving apples for year round use, with tips on storage methods and kitchen friendly techniques. A beginner friendly, hands on workshop in a local gardening and homesteading shop.
Creative, practical instruction on preserving apples for year round use, with tips on storage methods and kitchen friendly techniques. A beginner friendly, hands on workshop in a local gardening and homesteading shop.
Creative, practical instruction on preserving apples for year round use, with tips on storage methods and kitchen friendly techniques. A beginner friendly, hands on workshop in a local gardening and homesteading shop.
Story and recipe swap centered on ancestral foodways, where participants share family dishes, kitchen memories, and the flavors that carry lineage and identity. Community conversation with a literary-festival vibe focused on heritage, tradition, and personal history.
Story and recipe swap centered on ancestral foodways, where participants share family dishes, kitchen memories, and the flavors that carry lineage and identity. Community conversation with a literary-festival vibe focused on heritage, tradition, and personal history.
Story and recipe swap centered on ancestral foodways, where participants share family dishes, kitchen memories, and the flavors that carry lineage and identity. Community conversation with a literary-festival vibe focused on heritage, tradition, and personal history.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
A free lunchtime, interactive cooking demonstration focused on affordable, nutritious meals and practical healthy-habit strategies. Expect simple prep tips and wellness guidance geared toward keeping individuals and families well on a budget.
A free lunchtime, interactive cooking demonstration focused on affordable, nutritious meals and practical healthy-habit strategies. Expect simple prep tips and wellness guidance geared toward keeping individuals and families well on a budget.
A free lunchtime, interactive cooking demonstration focused on affordable, nutritious meals and practical healthy-habit strategies. Expect simple prep tips and wellness guidance geared toward keeping individuals and families well on a budget.
A beginner-focused sourdough workshop covering key terminology plus how to feed, maintain, and troubleshoot a starter. Expect practical guidance geared toward home bakers building confidence with fermentation basics.
A beginner-focused sourdough workshop covering key terminology plus how to feed, maintain, and troubleshoot a starter. Expect practical guidance geared toward home bakers building confidence with fermentation basics.
A beginner-focused sourdough workshop covering key terminology plus how to feed, maintain, and troubleshoot a starter. Expect practical guidance geared toward home bakers building confidence with fermentation basics.
Creative holiday gift ideas made straight from the kitchen, focused on tasty, affordable homemade treats and pantry-style presents. Learn practical techniques and packaging tips in a hands-on class setting.
Creative holiday gift ideas made straight from the kitchen, focused on tasty, affordable homemade treats and pantry-style presents. Learn practical techniques and packaging tips in a hands-on class setting.
Creative holiday gift ideas made straight from the kitchen, focused on tasty, affordable homemade treats and pantry-style presents. Learn practical techniques and packaging tips in a hands-on class setting.
Hands on vegan cooking class led by certified health coach Sharon Asselta, blending practical kitchen skills with a food as medicine approach. Expect nourishing plant based recipes and actionable wellness tips in a community wellness center setting.
Hands on vegan cooking class led by certified health coach Sharon Asselta, blending practical kitchen skills with a food as medicine approach. Expect nourishing plant based recipes and actionable wellness tips in a community wellness center setting.
Hands on vegan cooking class led by certified health coach Sharon Asselta, blending practical kitchen skills with a food as medicine approach. Expect nourishing plant based recipes and actionable wellness tips in a community wellness center setting.
Hands-on training in processing saved seeds—cleaning, drying, labeling, and selecting the best stock—followed by practical storage methods for long-term viability. Expect a community learning vibe with take-home tips for home gardens and seed libraries.
Hands-on training in processing saved seeds—cleaning, drying, labeling, and selecting the best stock—followed by practical storage methods for long-term viability. Expect a community learning vibe with take-home tips for home gardens and seed libraries.
Hands-on training in processing saved seeds—cleaning, drying, labeling, and selecting the best stock—followed by practical storage methods for long-term viability. Expect a community learning vibe with take-home tips for home gardens and seed libraries.
Hands-on lesson in safe water bath canning to preserve garden produce, with step-by-step guidance on jars, lids, acidity, processing times, and storage. Practical food preservation skills in a Cooperative Extension classroom setting.
Hands-on lesson in safe water bath canning to preserve garden produce, with step-by-step guidance on jars, lids, acidity, processing times, and storage. Practical food preservation skills in a Cooperative Extension classroom setting.
Hands-on lesson in safe water bath canning to preserve garden produce, with step-by-step guidance on jars, lids, acidity, processing times, and storage. Practical food preservation skills in a Cooperative Extension classroom setting.
Hands-on seed saving workshop focused on processing harvested seeds, cleaning techniques, and long-term storage methods for viability. A community learning night geared toward gardeners building local seed resilience with the Utopian Seed Project.
Hands-on seed saving workshop focused on processing harvested seeds, cleaning techniques, and long-term storage methods for viability. A community learning night geared toward gardeners building local seed resilience with the Utopian Seed Project.
Hands-on seed saving workshop focused on processing harvested seeds, cleaning techniques, and long-term storage methods for viability. A community learning night geared toward gardeners building local seed resilience with the Utopian Seed Project.
Hands-on composting workshop covering the science and practice behind multiple DIY techniques, from kitchen scraps to backyard piles. Learn practical steps for building, maintaining, and troubleshooting compost systems for home gardens.
Hands-on composting workshop covering the science and practice behind multiple DIY techniques, from kitchen scraps to backyard piles. Learn practical steps for building, maintaining, and troubleshooting compost systems for home gardens.
Hands-on composting workshop covering the science and practice behind multiple DIY techniques, from kitchen scraps to backyard piles. Learn practical steps for building, maintaining, and troubleshooting compost systems for home gardens.
A grounding intro to Ayurvedic detox timed with the Fall Equinox, focused on resetting digestion and daily rhythms without deprivation. Certified practitioner Molly McConnell explains how cleansing works and how to prepare for a nourishing at home reset.
A grounding intro to Ayurvedic detox timed with the Fall Equinox, focused on resetting digestion and daily rhythms without deprivation. Certified practitioner Molly McConnell explains how cleansing works and how to prepare for a nourishing at home reset.
A grounding intro to Ayurvedic detox timed with the Fall Equinox, focused on resetting digestion and daily rhythms without deprivation. Certified practitioner Molly McConnell explains how cleansing works and how to prepare for a nourishing at home reset.
Hands-on coffee education diving into how bean varieties and processing methods shape flavor, aroma, and body in the cup. Ideal for curious home brewers and aspiring baristas looking to sharpen tasting vocabulary and origin knowledge.
Hands-on coffee education diving into how bean varieties and processing methods shape flavor, aroma, and body in the cup. Ideal for curious home brewers and aspiring baristas looking to sharpen tasting vocabulary and origin knowledge.
Hands-on coffee education diving into how bean varieties and processing methods shape flavor, aroma, and body in the cup. Ideal for curious home brewers and aspiring baristas looking to sharpen tasting vocabulary and origin knowledge.
An informative, relaxing webinar introducing a simple guided meditation technique aimed at reconnecting with your true nature. Expect practical steps for building inner peace while exploring themes of spiritual love, wisdom, and personal transformation.
An informative, relaxing webinar introducing a simple guided meditation technique aimed at reconnecting with your true nature. Expect practical steps for building inner peace while exploring themes of spiritual love, wisdom, and personal transformation.
An informative, relaxing webinar introducing a simple guided meditation technique aimed at reconnecting with your true nature. Expect practical steps for building inner peace while exploring themes of spiritual love, wisdom, and personal transformation.
A practical, plain language breakdown of residential water heaters, covering key components, common problems, and basic maintenance and safety. Learn home repair skills in a community tool library setting geared toward curious beginners.
A practical, plain language breakdown of residential water heaters, covering key components, common problems, and basic maintenance and safety. Learn home repair skills in a community tool library setting geared toward curious beginners.
A practical, plain language breakdown of residential water heaters, covering key components, common problems, and basic maintenance and safety. Learn home repair skills in a community tool library setting geared toward curious beginners.
A reflective community gathering centered on shared experiences and practical resilience tools for navigating uncertainty. Expect facilitated conversation, gentle grounding practices, and space to connect quietly with others in Black Mountain.
A reflective community gathering centered on shared experiences and practical resilience tools for navigating uncertainty. Expect facilitated conversation, gentle grounding practices, and space to connect quietly with others in Black Mountain.
A reflective community gathering centered on shared experiences and practical resilience tools for navigating uncertainty. Expect facilitated conversation, gentle grounding practices, and space to connect quietly with others in Black Mountain.
An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.
An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.
An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.