Ayurvedic Cleansing 101 at West Asheville Yoga Studio
A grounding intro to Ayurvedic detox timed with the Fall Equinox, focused on resetting digestion and daily rhythms without deprivation. Certified practitioner Molly McConnell explains how cleansing works and how to prepare for a nourishing at home reset.
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An introductory Ayurveda session focused on gentle cleansing principles, daily routines, and food choices aligned with seasonal balance. Expect practical guidance on detox-friendly habits, digestion support, and building a sustainable home cleanse plan.
An introductory Ayurveda session focused on gentle cleansing principles, daily routines, and food choices aligned with seasonal balance. Expect practical guidance on detox-friendly habits, digestion support, and building a sustainable home cleanse plan.
An introductory Ayurveda session focused on gentle cleansing principles, daily routines, and food choices aligned with seasonal balance. Expect practical guidance on detox-friendly habits, digestion support, and building a sustainable home cleanse plan.
Seasonal equinox ritual blends grounding yoga studio energy with hands-on crafting and intention setting. Expect reflective practices, simple altar style elements, and a community circle focused on balance, transition, and renewal.
Seasonal equinox ritual blends grounding yoga studio energy with hands-on crafting and intention setting. Expect reflective practices, simple altar style elements, and a community circle focused on balance, transition, and renewal.
Seasonal equinox ritual blends grounding yoga studio energy with hands-on crafting and intention setting. Expect reflective practices, simple altar style elements, and a community circle focused on balance, transition, and renewal.
A late-night lunar eclipse circle centered on moon ritual, intention setting, and reflective group practice in a cozy yoga studio. Expect a calm, contemplative container for grounding, shared energy, and inner work.
A late-night lunar eclipse circle centered on moon ritual, intention setting, and reflective group practice in a cozy yoga studio. Expect a calm, contemplative container for grounding, shared energy, and inner work.
A late-night lunar eclipse circle centered on moon ritual, intention setting, and reflective group practice in a cozy yoga studio. Expect a calm, contemplative container for grounding, shared energy, and inner work.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
Lunar-eclipse moon circle centered on ancient lunar awareness, inner listening, and returning to your true nature. Facilitated by Moon Path Yoga author Sierra Hollister in a yoga-studio setting with guided meditation and reflective group ritual.
Lunar-eclipse moon circle centered on ancient lunar awareness, inner listening, and returning to your true nature. Facilitated by Moon Path Yoga author Sierra Hollister in a yoga-studio setting with guided meditation and reflective group ritual.
Lunar-eclipse moon circle centered on ancient lunar awareness, inner listening, and returning to your true nature. Facilitated by Moon Path Yoga author Sierra Hollister in a yoga-studio setting with guided meditation and reflective group ritual.
A candlelit new moon gathering centered on intention setting, quiet reflection, and shared ritual in a yoga studio space. Expect gentle grounding practices, guided meditation, and community connection aligned with lunar energy.
A candlelit new moon gathering centered on intention setting, quiet reflection, and shared ritual in a yoga studio space. Expect gentle grounding practices, guided meditation, and community connection aligned with lunar energy.
A candlelit new moon gathering centered on intention setting, quiet reflection, and shared ritual in a yoga studio space. Expect gentle grounding practices, guided meditation, and community connection aligned with lunar energy.
Hands-on guidance for stocking a fall and winter home apothecary as indoor season begins, focusing on practical home health essentials and simple remedies. Expect wellness education geared toward preparedness for colds and seasonal shifts.
Hands-on guidance for stocking a fall and winter home apothecary as indoor season begins, focusing on practical home health essentials and simple remedies. Expect wellness education geared toward preparedness for colds and seasonal shifts.
Hands-on guidance for stocking a fall and winter home apothecary as indoor season begins, focusing on practical home health essentials and simple remedies. Expect wellness education geared toward preparedness for colds and seasonal shifts.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
Ceremonial cacao opens a heart-centered circle exploring eclipse-themed identity shifts, followed by guided intentional movement that turns into intuitive freeform shapes and somatic release. The evening closes with a calming sound bowl meditation in a studio setting.
Ceremonial cacao opens a heart-centered circle exploring eclipse-themed identity shifts, followed by guided intentional movement that turns into intuitive freeform shapes and somatic release. The evening closes with a calming sound bowl meditation in a studio setting.
Ceremonial cacao opens a heart-centered circle exploring eclipse-themed identity shifts, followed by guided intentional movement that turns into intuitive freeform shapes and somatic release. The evening closes with a calming sound bowl meditation in a studio setting.
Virgo New Moon–themed yoga flow paired with a brief astrology breakdown’s Botanical Gardens. Expect grounding, detail-oriented movement and reflective intention setting in a peaceful outdoor setting.
Virgo New Moon–themed yoga flow paired with a brief astrology breakdown’s Botanical Gardens. Expect grounding, detail-oriented movement and reflective intention setting in a peaceful outdoor setting.
Virgo New Moon–themed yoga flow paired with a brief astrology breakdown’s Botanical Gardens. Expect grounding, detail-oriented movement and reflective intention setting in a peaceful outdoor setting.
Lunar eclipse moon circle blending reflective meditation, intention setting, and moon wisdom practices in a yoga studio setting. Facilitated by Moon Path Yoga author Sierra Hollister and open to all for new and full moon community ritual.
Lunar eclipse moon circle blending reflective meditation, intention setting, and moon wisdom practices in a yoga studio setting. Facilitated by Moon Path Yoga author Sierra Hollister and open to all for new and full moon community ritual.
Lunar eclipse moon circle blending reflective meditation, intention setting, and moon wisdom practices in a yoga studio setting. Facilitated by Moon Path Yoga author Sierra Hollister and open to all for new and full moon community ritual.
A museum-wide wellness afternoon blending mindful movement and self-care programming amid curated gallery spaces. Drop in for grounding practices and community connection surrounded by rotating art exhibitions in a calm, light-filled setting.
A museum-wide wellness afternoon blending mindful movement and self-care programming amid curated gallery spaces. Drop in for grounding practices and community connection surrounded by rotating art exhibitions in a calm, light-filled setting.
A museum-wide wellness afternoon blending mindful movement and self-care programming amid curated gallery spaces. Drop in for grounding practices and community connection surrounded by rotating art exhibitions in a calm, light-filled setting.
A deeply restful yoga nidra practice paired with a rhythmic drum journey to guide breath, body scanning, and meditative states. Expect a calming studio setting designed for stress relief, nervous system reset, and inner stillness.
A deeply restful yoga nidra practice paired with a rhythmic drum journey to guide breath, body scanning, and meditative states. Expect a calming studio setting designed for stress relief, nervous system reset, and inner stillness.
A deeply restful yoga nidra practice paired with a rhythmic drum journey to guide breath, body scanning, and meditative states. Expect a calming studio setting designed for stress relief, nervous system reset, and inner stillness.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Immersive sound bath blending resonant tones and gentle breathwork for a deeply restorative reset. Sink into a meditative, body relaxing journey aimed at nervous system soothing and vibrational healing.
Immersive sound bath blending resonant tones and gentle breathwork for a deeply restorative reset. Sink into a meditative, body relaxing journey aimed at nervous system soothing and vibrational healing.
Immersive sound bath blending resonant tones and gentle breathwork for a deeply restorative reset. Sink into a meditative, body relaxing journey aimed at nervous system soothing and vibrational healing.
Intentional facial and scalp acupressure guided by Chinese Medicine, paired with resonant Tibetan sound bowls for deep rest. Focus on neck, jaw, brow, and scalp to release tension, boost circulation, and soften stress-held expression patterns.
Intentional facial and scalp acupressure guided by Chinese Medicine, paired with resonant Tibetan sound bowls for deep rest. Focus on neck, jaw, brow, and scalp to release tension, boost circulation, and soften stress-held expression patterns.
Intentional facial and scalp acupressure guided by Chinese Medicine, paired with resonant Tibetan sound bowls for deep rest. Focus on neck, jaw, brow, and scalp to release tension, boost circulation, and soften stress-held expression patterns.
Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.
Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.
Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.
A slow, nourishing yoga practice guided with tender spoken-word poetry and an emphasis on softening, breath, and body awareness. Live ambient-style musical accompaniment creates a dreamy soundscape for deep release and nervous-system downshifting.
A slow, nourishing yoga practice guided with tender spoken-word poetry and an emphasis on softening, breath, and body awareness. Live ambient-style musical accompaniment creates a dreamy soundscape for deep release and nervous-system downshifting.
A slow, nourishing yoga practice guided with tender spoken-word poetry and an emphasis on softening, breath, and body awareness. Live ambient-style musical accompaniment creates a dreamy soundscape for deep release and nervous-system downshifting.
Hands-on outdoor foraging field class focused on identifying edible Appalachian plants, seasonal mushrooms, and safe harvest practices. Learn local ecology and practical tips for sourcing wild foods responsibly in the Asheville area.
Hands-on outdoor foraging field class focused on identifying edible Appalachian plants, seasonal mushrooms, and safe harvest practices. Learn local ecology and practical tips for sourcing wild foods responsibly in the Asheville area.
Hands-on outdoor foraging field class focused on identifying edible Appalachian plants, seasonal mushrooms, and safe harvest practices. Learn local ecology and practical tips for sourcing wild foods responsibly in the Asheville area.
Moon-themed yoga flow in the Asheville Botanical Garden pairs Virgo new moon astrology discussion with a reflective sequence, then journaling and intention setting. Donation-based and mat friendly with props available; bring water and a journal.
Moon-themed yoga flow in the Asheville Botanical Garden pairs Virgo new moon astrology discussion with a reflective sequence, then journaling and intention setting. Donation-based and mat friendly with props available; bring water and a journal.
Moon-themed yoga flow in the Asheville Botanical Garden pairs Virgo new moon astrology discussion with a reflective sequence, then journaling and intention setting. Donation-based and mat friendly with props available; bring water and a journal.