New Moon Yoga Nidra & Reiki at Asheville Salt Cave
Yoga Nidra & Reiki at Asheville Salt Cave & Spa, 16 North Liberty Street, featuring guided nidra, Reiki healing, and a "Nidra Nest" with reclining loungers, blankets, and bolsters for supported sitting or lying. Suitable for wellness and spiritual seekers inviting rebirth and transformation.
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Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Foundational Reiki Level I training focused on hands on energy healing, self treatment, and working with others in a yoga studio setting. Expect guided instruction, practice time, and take home techniques for everyday stress relief and balance.
Foundational Reiki Level I training focused on hands on energy healing, self treatment, and working with others in a yoga studio setting. Expect guided instruction, practice time, and take home techniques for everyday stress relief and balance.
Foundational Reiki Level I training focused on hands on energy healing, self treatment, and working with others in a yoga studio setting. Expect guided instruction, practice time, and take home techniques for everyday stress relief and balance.
Restorative guided breathwork inside Asheville's mineral rich salt cave, led by The Breath Nurse to boost energy, reset the nervous system, and deepen relaxation; limited paid small group session requiring registration.
Restorative guided breathwork inside Asheville's mineral rich salt cave, led by The Breath Nurse to boost energy, reset the nervous system, and deepen relaxation; limited paid small group session requiring registration.
Restorative guided breathwork inside Asheville's mineral rich salt cave, led by The Breath Nurse to boost energy, reset the nervous system, and deepen relaxation; limited paid small group session requiring registration.
Tranquil halotherapy sessions in a salt cave designed for parents and children ages 0 to 11, emphasizing immune support, respiratory and skin relief, and mental clarity; adults must register and attend.
Tranquil halotherapy sessions in a salt cave designed for parents and children ages 0 to 11, emphasizing immune support, respiratory and skin relief, and mental clarity; adults must register and attend.
Tranquil halotherapy sessions in a salt cave designed for parents and children ages 0 to 11, emphasizing immune support, respiratory and skin relief, and mental clarity; adults must register and attend.
Gentle reiki and a sound bath of resonant crystal singing bowls, koshi chimes, and drum guide a deep rest and energetic activation, with channeled light language woven throughout to support body, mind and soul healing.
Gentle reiki and a sound bath of resonant crystal singing bowls, koshi chimes, and drum guide a deep rest and energetic activation, with channeled light language woven throughout to support body, mind and soul healing.
Gentle reiki and a sound bath of resonant crystal singing bowls, koshi chimes, and drum guide a deep rest and energetic activation, with channeled light language woven throughout to support body, mind and soul healing.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Shamanic breathwork ceremony using guided somatic breathing to cultivate grounded expansion and manifestation; participants lie in a circle for deep pranayama, energetic clearing, and integrative sharing with gentle facilitation.
Shamanic breathwork ceremony using guided somatic breathing to cultivate grounded expansion and manifestation; participants lie in a circle for deep pranayama, energetic clearing, and integrative sharing with gentle facilitation.
Shamanic breathwork ceremony using guided somatic breathing to cultivate grounded expansion and manifestation; participants lie in a circle for deep pranayama, energetic clearing, and integrative sharing with gentle facilitation.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Communal healing circle of reiki, massage, crystal work, didgeridoo sound and other energy modalities where participants give and receive treatments in a reciprocal, trust building group focus on self care.
Communal healing circle of reiki, massage, crystal work, didgeridoo sound and other energy modalities where participants give and receive treatments in a reciprocal, trust building group focus on self care.
Communal healing circle of reiki, massage, crystal work, didgeridoo sound and other energy modalities where participants give and receive treatments in a reciprocal, trust building group focus on self care.
Deep, guided Yoga Nidra developed by Richard Miller to promote progressive relaxation and restorative rest. Participants recline in Quietude’s calm studio in Black Mountain for a narrated body-scan meditation cultivating restorative sleep and inner stillness.
Deep, guided Yoga Nidra developed by Richard Miller to promote progressive relaxation and restorative rest. Participants recline in Quietude’s calm studio in Black Mountain for a narrated body-scan meditation cultivating restorative sleep and inner stillness.
Deep, guided Yoga Nidra developed by Richard Miller to promote progressive relaxation and restorative rest. Participants recline in Quietude’s calm studio in Black Mountain for a narrated body-scan meditation cultivating restorative sleep and inner stillness.
Nurturing weekly meditations combining guided practice, nervous system regulation techniques, and practical integration tools to strengthen your energetic field and reconnect with inner wisdom during eclipse season; five week series with drop in option.
Nurturing weekly meditations combining guided practice, nervous system regulation techniques, and practical integration tools to strengthen your energetic field and reconnect with inner wisdom during eclipse season; five week series with drop in option.
Nurturing weekly meditations combining guided practice, nervous system regulation techniques, and practical integration tools to strengthen your energetic field and reconnect with inner wisdom during eclipse season; five week series with drop in option.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Gentle guided pranayama session introducing foundational breath control techniques for beginners in a calming West Asheville yoga studio, focusing on breath awareness, nervous system regulation, and improved concentration.
Gentle guided pranayama session introducing foundational breath control techniques for beginners in a calming West Asheville yoga studio, focusing on breath awareness, nervous system regulation, and improved concentration.
Gentle guided pranayama session introducing foundational breath control techniques for beginners in a calming West Asheville yoga studio, focusing on breath awareness, nervous system regulation, and improved concentration.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Hands-on Reiki Level 1 instruction focused on energy healing fundamentals, attunement, and ethical practice. Expect guided practice sessions to build confidence in self-treatment and working with others in a supportive small-group setting.
Hands-on Reiki Level 1 instruction focused on energy healing fundamentals, attunement, and ethical practice. Expect guided practice sessions to build confidence in self-treatment and working with others in a supportive small-group setting.
Hands-on Reiki Level 1 instruction focused on energy healing fundamentals, attunement, and ethical practice. Expect guided practice sessions to build confidence in self-treatment and working with others in a supportive small-group setting.
Guided intuitive development practices and energy sensing exercises in a small group circle for beginners and experienced practitioners, focusing on psychic skills, meditation, and embodied awareness with breathwork.
Guided intuitive development practices and energy sensing exercises in a small group circle for beginners and experienced practitioners, focusing on psychic skills, meditation, and embodied awareness with breathwork.
Guided intuitive development practices and energy sensing exercises in a small group circle for beginners and experienced practitioners, focusing on psychic skills, meditation, and embodied awareness with breathwork.
Resonant gongs and crystal bowls wash through the Arboretum gardens in a guided sound bath, encouraging deep relaxation and meditative listening among towering native trees and cultivated plantings.
Resonant gongs and crystal bowls wash through the Arboretum gardens in a guided sound bath, encouraging deep relaxation and meditative listening among towering native trees and cultivated plantings.
Resonant gongs and crystal bowls wash through the Arboretum gardens in a guided sound bath, encouraging deep relaxation and meditative listening among towering native trees and cultivated plantings.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
Softly guided grounding meditation and sharing circle aligned with the New Moon for intention setting and manifestation. Inclusive sacred space for all genders to pause, reflect, and co-create monthly intentions.
Softly guided grounding meditation and sharing circle aligned with the New Moon for intention setting and manifestation. Inclusive sacred space for all genders to pause, reflect, and co-create monthly intentions.
Softly guided grounding meditation and sharing circle aligned with the New Moon for intention setting and manifestation. Inclusive sacred space for all genders to pause, reflect, and co-create monthly intentions.
A slow-paced gentle yoga flow concluding with a restorative sound bath of soothing vibrations, guided breathwork, and deep relaxation—suitable for beginners seeking calming movement and meditative restoration.
A slow-paced gentle yoga flow concluding with a restorative sound bath of soothing vibrations, guided breathwork, and deep relaxation—suitable for beginners seeking calming movement and meditative restoration.
A slow-paced gentle yoga flow concluding with a restorative sound bath of soothing vibrations, guided breathwork, and deep relaxation—suitable for beginners seeking calming movement and meditative restoration.