iRest Yoga Nidra
Deep, guided Yoga Nidra developed by Richard Miller to promote progressive relaxation and restorative rest. Participants recline in Quietude’s calm studio in Black Mountain for a narrated body-scan meditation cultivating restorative sleep and inner stillness.
Similar Events
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
A restorative meditation gathering for community caregivers like psychotherapists, spiritual teachers, bodyworkers, and social workers. Centered on wellbeing and healing arts connection in a quiet, supportive space.
A restorative meditation gathering for community caregivers like psychotherapists, spiritual teachers, bodyworkers, and social workers. Centered on wellbeing and healing arts connection in a quiet, supportive space.
A restorative meditation gathering for community caregivers like psychotherapists, spiritual teachers, bodyworkers, and social workers. Centered on wellbeing and healing arts connection in a quiet, supportive space.
A guided yoga nidra practice centered on Durga, weaving deep relaxation with protective intention and inner strength. Expect breath cues, body scanning, and visualization for grounding, power, and energetic resilience.
A guided yoga nidra practice centered on Durga, weaving deep relaxation with protective intention and inner strength. Expect breath cues, body scanning, and visualization for grounding, power, and energetic resilience.
A guided yoga nidra practice centered on Durga, weaving deep relaxation with protective intention and inner strength. Expect breath cues, body scanning, and visualization for grounding, power, and energetic resilience.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Gentle mindful movement melts into guided Yoga Nidra for deep rest, paired with soothing handpan and Native American flute soundscapes. A 90-minute renewal journey focused on calming the nervous system and heart-centered intention.
Gentle mindful movement melts into guided Yoga Nidra for deep rest, paired with soothing handpan and Native American flute soundscapes. A 90-minute renewal journey focused on calming the nervous system and heart-centered intention.
Gentle mindful movement melts into guided Yoga Nidra for deep rest, paired with soothing handpan and Native American flute soundscapes. A 90-minute renewal journey focused on calming the nervous system and heart-centered intention.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Soothing Himalayan singing bowl tones ripple through a quiet studio for a somatic sound bath that downshifts the nervous system. Settle into guided relaxation and meditation aimed at stress relief and deep restoration.
Soothing Himalayan singing bowl tones ripple through a quiet studio for a somatic sound bath that downshifts the nervous system. Settle into guided relaxation and meditation aimed at stress relief and deep restoration.
Soothing Himalayan singing bowl tones ripple through a quiet studio for a somatic sound bath that downshifts the nervous system. Settle into guided relaxation and meditation aimed at stress relief and deep restoration.
Slow, mindful forest bathing in Kanuga’s wooded trails with guided reflection and intention-setting. A quiet morning retreat centered on nature immersion, sensory awareness, and restorative calm.
Slow, mindful forest bathing in Kanuga’s wooded trails with guided reflection and intention-setting. A quiet morning retreat centered on nature immersion, sensory awareness, and restorative calm.
Slow, mindful forest bathing in Kanuga’s wooded trails with guided reflection and intention-setting. A quiet morning retreat centered on nature immersion, sensory awareness, and restorative calm.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Weekly in person or Zoom sit centered on mindfulness and insight meditation practice in a quiet community setting. A steady drop in rhythm makes it easy to build consistency and connect with local meditators.
Weekly in person or Zoom sit centered on mindfulness and insight meditation practice in a quiet community setting. A steady drop in rhythm makes it easy to build consistency and connect with local meditators.
Weekly in person or Zoom sit centered on mindfulness and insight meditation practice in a quiet community setting. A steady drop in rhythm makes it easy to build consistency and connect with local meditators.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Resonant sound bath tones ripple through botanical gardens, inviting deep relaxation and a nervous system reset surrounded by flora and fauna. A quiet, nature-immersed wellness session at The North Carolina Arboretum.
Resonant sound bath tones ripple through botanical gardens, inviting deep relaxation and a nervous system reset surrounded by flora and fauna. A quiet, nature-immersed wellness session at The North Carolina Arboretum.
Resonant sound bath tones ripple through botanical gardens, inviting deep relaxation and a nervous system reset surrounded by flora and fauna. A quiet, nature-immersed wellness session at The North Carolina Arboretum.
Grounded, nature-immersed breathwork designed to slow down, reset your nervous system, and relieve stress. Set at an equine and wellness farm in Leicester for a calm, restorative outdoor reset.
Grounded, nature-immersed breathwork designed to slow down, reset your nervous system, and relieve stress. Set at an equine and wellness farm in Leicester for a calm, restorative outdoor reset.
Grounded, nature-immersed breathwork designed to slow down, reset your nervous system, and relieve stress. Set at an equine and wellness farm in Leicester for a calm, restorative outdoor reset.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Silent sits and continuous mantra practice guided by a long-time teacher, with time for sharing and Q and A. Includes walking meditation and optional support from the Sow and Grow Meditation timer app; drop ins welcome, donation based.
Silent sits and continuous mantra practice guided by a long-time teacher, with time for sharing and Q and A. Includes walking meditation and optional support from the Sow and Grow Meditation timer app; drop ins welcome, donation based.
Silent sits and continuous mantra practice guided by a long-time teacher, with time for sharing and Q and A. Includes walking meditation and optional support from the Sow and Grow Meditation timer app; drop ins welcome, donation based.
A weekly online restorative circle led by Black facilitators, centered on breathwork, grounding, and self care as collective resilience. Built specifically for Black and African American participants seeking a supportive community of practice.
A weekly online restorative circle led by Black facilitators, centered on breathwork, grounding, and self care as collective resilience. Built specifically for Black and African American participants seeking a supportive community of practice.
A weekly online restorative circle led by Black facilitators, centered on breathwork, grounding, and self care as collective resilience. Built specifically for Black and African American participants seeking a supportive community of practice.
Soothing Himalayan singing bowl tones fill the room in a guided sound bath designed to calm the nervous system and ease the mind into stillness. A somatic relaxation journey blending ancient vibrational practices with modern well being.
Soothing Himalayan singing bowl tones fill the room in a guided sound bath designed to calm the nervous system and ease the mind into stillness. A somatic relaxation journey blending ancient vibrational practices with modern well being.
Soothing Himalayan singing bowl tones fill the room in a guided sound bath designed to calm the nervous system and ease the mind into stillness. A somatic relaxation journey blending ancient vibrational practices with modern well being.
Gentle, beginner-friendly flow emphasizes intentional movement synced with mindful breath, with plenty of prop-based modifications available. Class winds down into guided meditation and soothing healing sounds from world instruments.
Gentle, beginner-friendly flow emphasizes intentional movement synced with mindful breath, with plenty of prop-based modifications available. Class winds down into guided meditation and soothing healing sounds from world instruments.
Gentle, beginner-friendly flow emphasizes intentional movement synced with mindful breath, with plenty of prop-based modifications available. Class winds down into guided meditation and soothing healing sounds from world instruments.
A welcoming new moon ritual blends grounding meditation with reflective sharing to align with lunar energy. Set intentions, pause, and connect in an inclusive circle that holds space for manifestation and inner clarity.
A welcoming new moon ritual blends grounding meditation with reflective sharing to align with lunar energy. Set intentions, pause, and connect in an inclusive circle that holds space for manifestation and inner clarity.
A welcoming new moon ritual blends grounding meditation with reflective sharing to align with lunar energy. Set intentions, pause, and connect in an inclusive circle that holds space for manifestation and inner clarity.
A nature-based yoga micro retreat in Zirconia blending a rejuvenating flow with quiet mindfulness beside cascading waterfalls. Expect gentle movement, breathwork, and grounded outdoor time geared toward stress relief and reset.
A nature-based yoga micro retreat in Zirconia blending a rejuvenating flow with quiet mindfulness beside cascading waterfalls. Expect gentle movement, breathwork, and grounded outdoor time geared toward stress relief and reset.
A nature-based yoga micro retreat in Zirconia blending a rejuvenating flow with quiet mindfulness beside cascading waterfalls. Expect gentle movement, breathwork, and grounded outdoor time geared toward stress relief and reset.