NCIW Wellness Book Club- TOGETHER by VIVEK MURTHY, MD
Relaxed, thoughtful morning book discussion of Vivek Murthy’s exploration of human connection, featuring a SeekHealing representative offering practical strategies for building supportive relationships; free community meetup with coffee, tea, and snacks.
Similar Events
Gentle virtual listening circle providing a trauma-informed, judgement-free space for community healing, reflection, and mutual listening; facilitated group sessions help participants reset and process together with free online registration.
Gentle virtual listening circle providing a trauma-informed, judgement-free space for community healing, reflection, and mutual listening; facilitated group sessions help participants reset and process together with free online registration.
Gentle virtual listening circle providing a trauma-informed, judgement-free space for community healing, reflection, and mutual listening; facilitated group sessions help participants reset and process together with free online registration.
Cozy Plant Bar circle exploring self devotion and the divine feminine through reflective conversation, gentle practices, and mutual support for women's wellness. Participants can expect intimate community building and practical tools for daily self care.
Cozy Plant Bar circle exploring self devotion and the divine feminine through reflective conversation, gentle practices, and mutual support for women's wellness. Participants can expect intimate community building and practical tools for daily self care.
Cozy Plant Bar circle exploring self devotion and the divine feminine through reflective conversation, gentle practices, and mutual support for women's wellness. Participants can expect intimate community building and practical tools for daily self care.
Peer led caregiver support meetings focused on shared experiences, coping strategies, and recovery-oriented tools to build resilience and hope. Free monthly gatherings at a local wellness center every second Thursday, 3–4 PM.
Peer led caregiver support meetings focused on shared experiences, coping strategies, and recovery-oriented tools to build resilience and hope. Free monthly gatherings at a local wellness center every second Thursday, 3–4 PM.
Peer led caregiver support meetings focused on shared experiences, coping strategies, and recovery-oriented tools to build resilience and hope. Free monthly gatherings at a local wellness center every second Thursday, 3–4 PM.
Practical, evidence-informed mental health strategies presented in a free monthly online session, teaching simple but powerful habits for improving mood and daily resilience; suitable for beginners—register at avl.mx/fbb.
Practical, evidence-informed mental health strategies presented in a free monthly online session, teaching simple but powerful habits for improving mood and daily resilience; suitable for beginners—register at avl.mx/fbb.
Practical, evidence-informed mental health strategies presented in a free monthly online session, teaching simple but powerful habits for improving mood and daily resilience; suitable for beginners—register at avl.mx/fbb.
Quiet, focused hybrid coworking sessions combining body doubling and gentle accountability for creative projects; gather Thursdays 11am to 1pm in person or online to build momentum and combat burnout.
Quiet, focused hybrid coworking sessions combining body doubling and gentle accountability for creative projects; gather Thursdays 11am to 1pm in person or online to build momentum and combat burnout.
Quiet, focused hybrid coworking sessions combining body doubling and gentle accountability for creative projects; gather Thursdays 11am to 1pm in person or online to build momentum and combat burnout.
Guided creative writing sessions using reflective prompts, group sharing, and journaling exercises to support healing, boost confidence, and cultivate joy and gratitude in a gentle community circle.
Guided creative writing sessions using reflective prompts, group sharing, and journaling exercises to support healing, boost confidence, and cultivate joy and gratitude in a gentle community circle.
Guided creative writing sessions using reflective prompts, group sharing, and journaling exercises to support healing, boost confidence, and cultivate joy and gratitude in a gentle community circle.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Soothing, low-lit cat lounge session of gentle purring and cuddles alongside 50 minutes of adult coloring from provided books and markers; a social, stress-relief evening for cat-lovers seeking calm and creative connection.
Soothing, low-lit cat lounge session of gentle purring and cuddles alongside 50 minutes of adult coloring from provided books and markers; a social, stress-relief evening for cat-lovers seeking calm and creative connection.
Soothing, low-lit cat lounge session of gentle purring and cuddles alongside 50 minutes of adult coloring from provided books and markers; a social, stress-relief evening for cat-lovers seeking calm and creative connection.
Gentle guided group meditation and reflective sharing for psychotherapists, spiritual healers, social workers, teachers, and bodyworkers seeking restorative peer support and stress relief in a quiet mountain lodge retreat setting.
Gentle guided group meditation and reflective sharing for psychotherapists, spiritual healers, social workers, teachers, and bodyworkers seeking restorative peer support and stress relief in a quiet mountain lodge retreat setting.
Gentle guided group meditation and reflective sharing for psychotherapists, spiritual healers, social workers, teachers, and bodyworkers seeking restorative peer support and stress relief in a quiet mountain lodge retreat setting.
Gentle guided meditation and communal silent sits to settle the mind and open the heart in a welcoming, donation-based circle; all levels welcome with space for brief reflection and connection afterward.
Gentle guided meditation and communal silent sits to settle the mind and open the heart in a welcoming, donation-based circle; all levels welcome with space for brief reflection and connection afterward.
Gentle guided meditation and communal silent sits to settle the mind and open the heart in a welcoming, donation-based circle; all levels welcome with space for brief reflection and connection afterward.
Casual afternoon social gathering for older adults at Grove Street Community Center featuring light activities, conversation, and peer connection to combat isolation and foster neighborhood friendships.
Casual afternoon social gathering for older adults at Grove Street Community Center featuring light activities, conversation, and peer connection to combat isolation and foster neighborhood friendships.
Casual afternoon social gathering for older adults at Grove Street Community Center featuring light activities, conversation, and peer connection to combat isolation and foster neighborhood friendships.
Gentle peer led sessions for caregivers focused on shared storytelling, resilience building exercises, and practical recovery resources, fostering healing and community connection at AmeriHealth Caritas North Carolina Asheville Wellness and Opportunity Center.
Gentle peer led sessions for caregivers focused on shared storytelling, resilience building exercises, and practical recovery resources, fostering healing and community connection at AmeriHealth Caritas North Carolina Asheville Wellness and Opportunity Center.
Gentle peer led sessions for caregivers focused on shared storytelling, resilience building exercises, and practical recovery resources, fostering healing and community connection at AmeriHealth Caritas North Carolina Asheville Wellness and Opportunity Center.
Supportive small group circle for developing intuitive skills through guided exercises, partner readings, meditation, and energy clearing in a candlelit community room at The Well; beginner friendly, experiential, and connection focused.
Supportive small group circle for developing intuitive skills through guided exercises, partner readings, meditation, and energy clearing in a candlelit community room at The Well; beginner friendly, experiential, and connection focused.
Supportive small group circle for developing intuitive skills through guided exercises, partner readings, meditation, and energy clearing in a candlelit community room at The Well; beginner friendly, experiential, and connection focused.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
Silent communal sitting and contemplative discussion focused on interfaith spiritual practices and philosophies every Sunday morning; participants learn, share reflections, and explore meditation techniques in a welcoming, beginner friendly atmosphere.
Silent communal sitting and contemplative discussion focused on interfaith spiritual practices and philosophies every Sunday morning; participants learn, share reflections, and explore meditation techniques in a welcoming, beginner friendly atmosphere.
Silent communal sitting and contemplative discussion focused on interfaith spiritual practices and philosophies every Sunday morning; participants learn, share reflections, and explore meditation techniques in a welcoming, beginner friendly atmosphere.
Gentle morning soul reset blending guided creative prompts, reflective sharing, and community connection at Story Parlor. Monthly drop-in circle encourages participants to reflect, share, and engage with living a whole creative life.
Gentle morning soul reset blending guided creative prompts, reflective sharing, and community connection at Story Parlor. Monthly drop-in circle encourages participants to reflect, share, and engage with living a whole creative life.
Gentle morning soul reset blending guided creative prompts, reflective sharing, and community connection at Story Parlor. Monthly drop-in circle encourages participants to reflect, share, and engage with living a whole creative life.
Evidence-based expressive writing practice uses guided prompts and reflective exercises to support emotional processing and physical health; a free, beginner-friendly morning ritual led by wellness staff grounded in peer-reviewed research.
Evidence-based expressive writing practice uses guided prompts and reflective exercises to support emotional processing and physical health; a free, beginner-friendly morning ritual led by wellness staff grounded in peer-reviewed research.
Evidence-based expressive writing practice uses guided prompts and reflective exercises to support emotional processing and physical health; a free, beginner-friendly morning ritual led by wellness staff grounded in peer-reviewed research.
Readers gather for a relaxed morning discussion of rotating genres at Pack Memorial Library on the second Wednesday monthly, welcoming newcomers to casual conversation and thoughtful commentary on fiction, nonfiction, and short-form works.
Readers gather for a relaxed morning discussion of rotating genres at Pack Memorial Library on the second Wednesday monthly, welcoming newcomers to casual conversation and thoughtful commentary on fiction, nonfiction, and short-form works.
Readers gather for a relaxed morning discussion of rotating genres at Pack Memorial Library on the second Wednesday monthly, welcoming newcomers to casual conversation and thoughtful commentary on fiction, nonfiction, and short-form works.
Gentle guided group sessions to center peace amid chaos, using contemplative practices and peer sharing to cultivate personal refuge and relational resilience; led by LCMHC-A Genjo Williams in a quiet wellness office.
Gentle guided group sessions to center peace amid chaos, using contemplative practices and peer sharing to cultivate personal refuge and relational resilience; led by LCMHC-A Genjo Williams in a quiet wellness office.
Gentle guided group sessions to center peace amid chaos, using contemplative practices and peer sharing to cultivate personal refuge and relational resilience; led by LCMHC-A Genjo Williams in a quiet wellness office.
Gentle quantum energy healing circle that guides participants through trauma release techniques, somatic embodiment exercises, and field clearing to expand light and resilience in a supportive group setting at The Well.
Gentle quantum energy healing circle that guides participants through trauma release techniques, somatic embodiment exercises, and field clearing to expand light and resilience in a supportive group setting at The Well.
Gentle quantum energy healing circle that guides participants through trauma release techniques, somatic embodiment exercises, and field clearing to expand light and resilience in a supportive group setting at The Well.