Monthly Dharma Group (Saturdays) – Meditation
Monthly online sangha circle led by Buddhist teacher Ronya Banks, blending guided meditation with practical instruction on Dharma principles. Expect group discussion, shared inquiry, and connection with other practitioners in a supportive setting.
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A 30 minute guided sit settles into a quiet Thursday night practice, followed by a short break and a 30 minute dharma talk. Wrap with Q and A discussion, with beginner meditation instructions and an option to attend in person or online.
A 30 minute guided sit settles into a quiet Thursday night practice, followed by a short break and a 30 minute dharma talk. Wrap with Q and A discussion, with beginner meditation instructions and an option to attend in person or online.
A 30 minute guided sit settles into a quiet Thursday night practice, followed by a short break and a 30 minute dharma talk. Wrap with Q and A discussion, with beginner meditation instructions and an option to attend in person or online.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared reflection for anyone working with addictive tendencies. Emphasis on empowerment, mutual support, and finding freedom from the suffering of addiction.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared reflection for anyone working with addictive tendencies. Emphasis on empowerment, mutual support, and finding freedom from the suffering of addiction.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared reflection for anyone working with addictive tendencies. Emphasis on empowerment, mutual support, and finding freedom from the suffering of addiction.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion to address addictive tendencies. A supportive, empowerment-focused community space for healing and freedom from addiction.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion to address addictive tendencies. A supportive, empowerment-focused community space for healing and freedom from addiction.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion to address addictive tendencies. A supportive, empowerment-focused community space for healing and freedom from addiction.
A free 30-minute evening meditation designed for moms seeking calm, balance, and a sustainable self-care routine. Meet virtually to practice together, share experiences, and build a supportive mom-centered community.
A free 30-minute evening meditation designed for moms seeking calm, balance, and a sustainable self-care routine. Meet virtually to practice together, share experiences, and build a supportive mom-centered community.
A free 30-minute evening meditation designed for moms seeking calm, balance, and a sustainable self-care routine. Meet virtually to practice together, share experiences, and build a supportive mom-centered community.
Silent sits and continuous mantra practice guided by a long-time meditator, with walking meditation woven in. Includes group sharing and Q and A plus an optional meditation timer app connected to the teacher’s methods; drop ins welcome by donation.
Silent sits and continuous mantra practice guided by a long-time meditator, with walking meditation woven in. Includes group sharing and Q and A plus an optional meditation timer app connected to the teacher’s methods; drop ins welcome by donation.
Silent sits and continuous mantra practice guided by a long-time meditator, with walking meditation woven in. Includes group sharing and Q and A plus an optional meditation timer app connected to the teacher’s methods; drop ins welcome by donation.
A free online meditation webinar focused on slowing racing thoughts and cultivating mental stillness for deeper concentration and better results. Part of a Spiritual Awareness series and welcoming to newcomers seeking practical, guided mind training.
A free online meditation webinar focused on slowing racing thoughts and cultivating mental stillness for deeper concentration and better results. Part of a Spiritual Awareness series and welcoming to newcomers seeking practical, guided mind training.
A free online meditation webinar focused on slowing racing thoughts and cultivating mental stillness for deeper concentration and better results. Part of a Spiritual Awareness series and welcoming to newcomers seeking practical, guided mind training.
A 20 minute seated meditation followed by a dharma teaching and circle-style discussion in a welcoming sangha setting. Rooted in Buddhist practice with influences from Thich Nhat Hanh, Ramana Maharshi, and Gangaji, with explicit encouragement for BIPOC voices.
A 20 minute seated meditation followed by a dharma teaching and circle-style discussion in a welcoming sangha setting. Rooted in Buddhist practice with influences from Thich Nhat Hanh, Ramana Maharshi, and Gangaji, with explicit encouragement for BIPOC voices.
A 20 minute seated meditation followed by a dharma teaching and circle-style discussion in a welcoming sangha setting. Rooted in Buddhist practice with influences from Thich Nhat Hanh, Ramana Maharshi, and Gangaji, with explicit encouragement for BIPOC voices.
Free three part weekly online webinar series blending the art and science of meditation for healthy living. Each session includes clear meditation instructions plus dedicated time to practice, with progressive lessons that also work as stand alone classes.
Free three part weekly online webinar series blending the art and science of meditation for healthy living. Each session includes clear meditation instructions plus dedicated time to practice, with progressive lessons that also work as stand alone classes.
Free three part weekly online webinar series blending the art and science of meditation for healthy living. Each session includes clear meditation instructions plus dedicated time to practice, with progressive lessons that also work as stand alone classes.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Includes step-by-step instruction plus dedicated time to meditate, aimed at clearing common blockages with an experienced facilitator.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Includes step-by-step instruction plus dedicated time to meditate, aimed at clearing common blockages with an experienced facilitator.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Includes step-by-step instruction plus dedicated time to meditate, aimed at clearing common blockages with an experienced facilitator.
A free online guided meditation webinar focused on building concentrated inner attention and sharpening focus for daily life. Welcoming, spiritual awareness oriented instruction designed to deepen regular practice and support a broader spiritual journey.
A free online guided meditation webinar focused on building concentrated inner attention and sharpening focus for daily life. Welcoming, spiritual awareness oriented instruction designed to deepen regular practice and support a broader spiritual journey.
A free online guided meditation webinar focused on building concentrated inner attention and sharpening focus for daily life. Welcoming, spiritual awareness oriented instruction designed to deepen regular practice and support a broader spiritual journey.
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
An informative, relaxing webinar introducing a simple guided meditation technique aimed at reconnecting with your true nature. Expect practical steps for building inner peace while exploring themes of spiritual love, wisdom, and personal transformation.
An informative, relaxing webinar introducing a simple guided meditation technique aimed at reconnecting with your true nature. Expect practical steps for building inner peace while exploring themes of spiritual love, wisdom, and personal transformation.
An informative, relaxing webinar introducing a simple guided meditation technique aimed at reconnecting with your true nature. Expect practical steps for building inner peace while exploring themes of spiritual love, wisdom, and personal transformation.
Guided 30 minute meditation in a calm sangha setting, followed by a short break and a group reading with discussion of a Buddhist text. Beginner friendly and free, with space for questions and shared insight.
Guided 30 minute meditation in a calm sangha setting, followed by a short break and a group reading with discussion of a Buddhist text. Beginner friendly and free, with space for questions and shared insight.
Guided 30 minute meditation in a calm sangha setting, followed by a short break and a group reading with discussion of a Buddhist text. Beginner friendly and free, with space for questions and shared insight.
Guided online meditation circle devoted to Mary Magdalene’s sacred mysteries, emphasizing energetic healing, personal transformation, and self mastery. Quiet communal practice with a devotional, mystical tone designed for inner work and reflection.
Guided online meditation circle devoted to Mary Magdalene’s sacred mysteries, emphasizing energetic healing, personal transformation, and self mastery. Quiet communal practice with a devotional, mystical tone designed for inner work and reflection.
Guided online meditation circle devoted to Mary Magdalene’s sacred mysteries, emphasizing energetic healing, personal transformation, and self mastery. Quiet communal practice with a devotional, mystical tone designed for inner work and reflection.
A slow, quiet online artmaking circle designed to rest the body, quiet the mind, and feed the spirit through reflective, intuitive creativity. Guided self inquiry uses simple arts practices to connect with longings, gifts, and personal meaning.
A slow, quiet online artmaking circle designed to rest the body, quiet the mind, and feed the spirit through reflective, intuitive creativity. Guided self inquiry uses simple arts practices to connect with longings, gifts, and personal meaning.
A slow, quiet online artmaking circle designed to rest the body, quiet the mind, and feed the spirit through reflective, intuitive creativity. Guided self inquiry uses simple arts practices to connect with longings, gifts, and personal meaning.
Sunday-morning Buddhist study and meditation series exploring the Four Noble Truths as a practical framework for understanding stress, sadness, and anger. Emphasis on transforming suffering into inner strength, love, and joy through clear modern teachings.
Sunday-morning Buddhist study and meditation series exploring the Four Noble Truths as a practical framework for understanding stress, sadness, and anger. Emphasis on transforming suffering into inner strength, love, and joy through clear modern teachings.
Sunday-morning Buddhist study and meditation series exploring the Four Noble Truths as a practical framework for understanding stress, sadness, and anger. Emphasis on transforming suffering into inner strength, love, and joy through clear modern teachings.
Free weekly online Sahaja Yoga meditation class with instructor-led guided practice and techniques to deepen calm and clear energetic blockages. Drop in continuously for ongoing support, stress relief, and community connection from anywhere.
Free weekly online Sahaja Yoga meditation class with instructor-led guided practice and techniques to deepen calm and clear energetic blockages. Drop in continuously for ongoing support, stress relief, and community connection from anywhere.
Free weekly online Sahaja Yoga meditation class with instructor-led guided practice and techniques to deepen calm and clear energetic blockages. Drop in continuously for ongoing support, stress relief, and community connection from anywhere.
Peer-led Friday night recovery circle grounded in Buddhist Dharma and mindfulness, welcoming anyone working with addictive tendencies. Expect meditation, shared reflections, and mutual support focused on empowerment and freedom from addiction’s suffering.
Peer-led Friday night recovery circle grounded in Buddhist Dharma and mindfulness, welcoming anyone working with addictive tendencies. Expect meditation, shared reflections, and mutual support focused on empowerment and freedom from addiction’s suffering.
Peer-led Friday night recovery circle grounded in Buddhist Dharma and mindfulness, welcoming anyone working with addictive tendencies. Expect meditation, shared reflections, and mutual support focused on empowerment and freedom from addiction’s suffering.