Meditation class
Silent sitting blended with continuous mantra practice led by a teacher with 50+ years of experience. Includes walking meditation plus sharing and Q and A, with drop in attendance and donation based support.
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Silent and continuous mantra practice guided by a long-time teacher, with time for sharing, Q and A, and a walking meditation segment. Drop-in friendly, donation-based session in a yoga studio setting.
Silent and continuous mantra practice guided by a long-time teacher, with time for sharing, Q and A, and a walking meditation segment. Drop-in friendly, donation-based session in a yoga studio setting.
Silent and continuous mantra practice guided by a long-time teacher, with time for sharing, Q and A, and a walking meditation segment. Drop-in friendly, donation-based session in a yoga studio setting.
Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
A free three week online webinar series that breaks meditation down into simple, science backed steps for healthy living. Each session includes clear instructions plus dedicated time for a guided sit, with lessons that build week to week.
A free three week online webinar series that breaks meditation down into simple, science backed steps for healthy living. Each session includes clear instructions plus dedicated time for a guided sit, with lessons that build week to week.
A free three week online webinar series that breaks meditation down into simple, science backed steps for healthy living. Each session includes clear instructions plus dedicated time for a guided sit, with lessons that build week to week.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Includes step-by-step instruction plus dedicated time to meditate, aimed at clearing common blockages with an experienced facilitator.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Includes step-by-step instruction plus dedicated time to meditate, aimed at clearing common blockages with an experienced facilitator.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Includes step-by-step instruction plus dedicated time to meditate, aimed at clearing common blockages with an experienced facilitator.
Informative, relaxing guided meditation webinar introducing a simple technique for reconnecting with your true nature. Explores why meditation is transformative, emphasizing inner peace, spiritual love, and practical steps for ongoing personal growth.
Informative, relaxing guided meditation webinar introducing a simple technique for reconnecting with your true nature. Explores why meditation is transformative, emphasizing inner peace, spiritual love, and practical steps for ongoing personal growth.
Informative, relaxing guided meditation webinar introducing a simple technique for reconnecting with your true nature. Explores why meditation is transformative, emphasizing inner peace, spiritual love, and practical steps for ongoing personal growth.
A 30-minute guided sit followed by a short break, a dharma talk, and Q&A discussion led by Ronya Banks or Wallace Bohanan. Beginner meditation instructions and a quiet, focused hybrid format (in-person or online).
A 30-minute guided sit followed by a short break, a dharma talk, and Q&A discussion led by Ronya Banks or Wallace Bohanan. Beginner meditation instructions and a quiet, focused hybrid format (in-person or online).
A 30-minute guided sit followed by a short break, a dharma talk, and Q&A discussion led by Ronya Banks or Wallace Bohanan. Beginner meditation instructions and a quiet, focused hybrid format (in-person or online).
Interactive online class exploring how to identify a competent spiritual guide and why personal mentorship matters in meditation practice. Part of a spiritual awareness series, with discussion geared toward building a grounded, long term path.
Interactive online class exploring how to identify a competent spiritual guide and why personal mentorship matters in meditation practice. Part of a spiritual awareness series, with discussion geared toward building a grounded, long term path.
Interactive online class exploring how to identify a competent spiritual guide and why personal mentorship matters in meditation practice. Part of a spiritual awareness series, with discussion geared toward building a grounded, long term path.
An online, free guided meditation webinar focused on breaking the stress cycle with a simple technique taught for accurate practice. Expect practical stress relief alongside spiritual self realization and mental and physical wellbeing tools.
An online, free guided meditation webinar focused on breaking the stress cycle with a simple technique taught for accurate practice. Expect practical stress relief alongside spiritual self realization and mental and physical wellbeing tools.
An online, free guided meditation webinar focused on breaking the stress cycle with a simple technique taught for accurate practice. Expect practical stress relief alongside spiritual self realization and mental and physical wellbeing tools.
A supportive circle for intuitive and psychic exploration with group meditation and gentle sharing of energetic gifts. Gather in a safe, open minded space designed to welcome beginners and encourage community support and practice.
A supportive circle for intuitive and psychic exploration with group meditation and gentle sharing of energetic gifts. Gather in a safe, open minded space designed to welcome beginners and encourage community support and practice.
A supportive circle for intuitive and psychic exploration with group meditation and gentle sharing of energetic gifts. Gather in a safe, open minded space designed to welcome beginners and encourage community support and practice.
A free, 30 minute evening online meditation circle designed for moms to build a steady mindfulness routine. Expect a supportive community space for self care, sharing experiences, and cultivating calm balance amid hectic family life.
A free, 30 minute evening online meditation circle designed for moms to build a steady mindfulness routine. Expect a supportive community space for self care, sharing experiences, and cultivating calm balance amid hectic family life.
A free, 30 minute evening online meditation circle designed for moms to build a steady mindfulness routine. Expect a supportive community space for self care, sharing experiences, and cultivating calm balance amid hectic family life.
A quiet pre opening morning inside the galleries pairs brief seated meditation with slow mindful walking through selected exhibits. Gentle prompts support nervous system settling, reflection, and a sanctuary like sense of spaciousness and renewal.
A quiet pre opening morning inside the galleries pairs brief seated meditation with slow mindful walking through selected exhibits. Gentle prompts support nervous system settling, reflection, and a sanctuary like sense of spaciousness and renewal.
A quiet pre opening morning inside the galleries pairs brief seated meditation with slow mindful walking through selected exhibits. Gentle prompts support nervous system settling, reflection, and a sanctuary like sense of spaciousness and renewal.
Mythic storytelling and ajapa japa mantra practice centered on Saraswati’s themes of insight, inspiration, and wisdom. Guided, fully embodied meditation uses breath and voice vibration to explore the felt sense of mantra.
Mythic storytelling and ajapa japa mantra practice centered on Saraswati’s themes of insight, inspiration, and wisdom. Guided, fully embodied meditation uses breath and voice vibration to explore the felt sense of mantra.
Mythic storytelling and ajapa japa mantra practice centered on Saraswati’s themes of insight, inspiration, and wisdom. Guided, fully embodied meditation uses breath and voice vibration to explore the felt sense of mantra.
A free online class teaches a practical meditation technique and simple ways to weave it into daily routines for physical, emotional, and spiritual benefits. Welcoming, beginner friendly webinar within the Science of Spirituality spiritual awareness series.
A free online class teaches a practical meditation technique and simple ways to weave it into daily routines for physical, emotional, and spiritual benefits. Welcoming, beginner friendly webinar within the Science of Spirituality spiritual awareness series.
A free online class teaches a practical meditation technique and simple ways to weave it into daily routines for physical, emotional, and spiritual benefits. Welcoming, beginner friendly webinar within the Science of Spirituality spiritual awareness series.
A free weekly online Sahaja Yoga meditation circle led by instructor Abhay, focused on deepening practice and clearing subtle energy blockages. Virtual sessions run Tuesdays with space for ongoing learning and community support.
A free weekly online Sahaja Yoga meditation circle led by instructor Abhay, focused on deepening practice and clearing subtle energy blockages. Virtual sessions run Tuesdays with space for ongoing learning and community support.
A free weekly online Sahaja Yoga meditation circle led by instructor Abhay, focused on deepening practice and clearing subtle energy blockages. Virtual sessions run Tuesdays with space for ongoing learning and community support.
Guided teachings on strengthening meditation through patience and perseverance, with practical tips for building a steady daily practice. Emphasis on accessing calm and joy regardless of external circumstances as part of a supportive spiritual growth series.
Guided teachings on strengthening meditation through patience and perseverance, with practical tips for building a steady daily practice. Emphasis on accessing calm and joy regardless of external circumstances as part of a supportive spiritual growth series.
Guided teachings on strengthening meditation through patience and perseverance, with practical tips for building a steady daily practice. Emphasis on accessing calm and joy regardless of external circumstances as part of a supportive spiritual growth series.
Monthly online sangha circle led by Buddhist teacher Ronya Banks, blending guided meditation with practical instruction on Dharma principles. Expect group discussion, shared inquiry, and connection with other practitioners in a supportive setting.
Monthly online sangha circle led by Buddhist teacher Ronya Banks, blending guided meditation with practical instruction on Dharma principles. Expect group discussion, shared inquiry, and connection with other practitioners in a supportive setting.
Monthly online sangha circle led by Buddhist teacher Ronya Banks, blending guided meditation with practical instruction on Dharma principles. Expect group discussion, shared inquiry, and connection with other practitioners in a supportive setting.
Guided shamatha silent sitting practice with periods of walking meditation, welcoming complete beginners and experienced meditators alike. A quiet, in person evening sit focused on steadiness, breath, and mindful movement in a dedicated dharma space.
Guided shamatha silent sitting practice with periods of walking meditation, welcoming complete beginners and experienced meditators alike. A quiet, in person evening sit focused on steadiness, breath, and mindful movement in a dedicated dharma space.
Guided shamatha silent sitting practice with periods of walking meditation, welcoming complete beginners and experienced meditators alike. A quiet, in person evening sit focused on steadiness, breath, and mindful movement in a dedicated dharma space.
Quiet weekday silent sitting practice with cushions and flexible drop in arrival and departure, welcoming both new and experienced meditators. In person at a dharma center and offered on a dana generosity donation basis.
Quiet weekday silent sitting practice with cushions and flexible drop in arrival and departure, welcoming both new and experienced meditators. In person at a dharma center and offered on a dana generosity donation basis.
Quiet weekday silent sitting practice with cushions and flexible drop in arrival and departure, welcoming both new and experienced meditators. In person at a dharma center and offered on a dana generosity donation basis.
Midweek Modern Buddhism teachings on Buddhist psychology and ethical living, with guided reflection on actions of body, speech, and mind. Practical methods for calming the “wild elephant mind” and building a steadier foundation for happiness and integrity.
Midweek Modern Buddhism teachings on Buddhist psychology and ethical living, with guided reflection on actions of body, speech, and mind. Practical methods for calming the “wild elephant mind” and building a steadier foundation for happiness and integrity.
Midweek Modern Buddhism teachings on Buddhist psychology and ethical living, with guided reflection on actions of body, speech, and mind. Practical methods for calming the “wild elephant mind” and building a steadier foundation for happiness and integrity.
Peer-led addiction recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion and mutual support. Emphasis on empowerment, freedom from suffering, and building community with others working through addictive tendencies.
Peer-led addiction recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion and mutual support. Emphasis on empowerment, freedom from suffering, and building community with others working through addictive tendencies.
Peer-led addiction recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion and mutual support. Emphasis on empowerment, freedom from suffering, and building community with others working through addictive tendencies.