Meditation class
Silent sitting and continuous mantra meditation led by a teacher with 50+ years of practice, with time for sharing and Q and A. Includes walking meditation in a calm yoga studio setting, donation based with drop ins welcome.
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Silent sits and continuous mantra meditation guided by a longtime practitioner, with space for sharing, Q and A, and walking meditation. Drop in or register via Mindbody for a donation based afternoon practice at a yoga studio.
Silent sits and continuous mantra meditation guided by a longtime practitioner, with space for sharing, Q and A, and walking meditation. Drop in or register via Mindbody for a donation based afternoon practice at a yoga studio.
Silent sits and continuous mantra meditation guided by a longtime practitioner, with space for sharing, Q and A, and walking meditation. Drop in or register via Mindbody for a donation based afternoon practice at a yoga studio.
Weekly group mindfulness practice with options to sit in person at Asheville Insight Meditation or tune in via Zoom. A calm, community-focused session designed for regular meditation support and consistency.
Weekly group mindfulness practice with options to sit in person at Asheville Insight Meditation or tune in via Zoom. A calm, community-focused session designed for regular meditation support and consistency.
Weekly group mindfulness practice with options to sit in person at Asheville Insight Meditation or tune in via Zoom. A calm, community-focused session designed for regular meditation support and consistency.
A 30 minute guided meditation followed by a short break, a 30 minute dharma talk, and a Q and A discussion circle, with clear beginner instructions. Attend in person at MindSpring or tune in online with muted audio during the sit and talk.
A 30 minute guided meditation followed by a short break, a 30 minute dharma talk, and a Q and A discussion circle, with clear beginner instructions. Attend in person at MindSpring or tune in online with muted audio during the sit and talk.
A 30 minute guided meditation followed by a short break, a 30 minute dharma talk, and a Q and A discussion circle, with clear beginner instructions. Attend in person at MindSpring or tune in online with muted audio during the sit and talk.
Unguided 40 minute silent sit ending with a loving kindness practice, followed by a short Buddhist mindfulness video. Wrap up with a group discussion and Q&A in a Sunday morning Zoom session.
Unguided 40 minute silent sit ending with a loving kindness practice, followed by a short Buddhist mindfulness video. Wrap up with a group discussion and Q&A in a Sunday morning Zoom session.
Unguided 40 minute silent sit ending with a loving kindness practice, followed by a short Buddhist mindfulness video. Wrap up with a group discussion and Q&A in a Sunday morning Zoom session.
A free 30 minute evening meditation designed for moms to build a consistent practice and create calm amid hectic schedules. Expect a supportive online circle for self care, shared experiences, and balance that carries into home life.
A free 30 minute evening meditation designed for moms to build a consistent practice and create calm amid hectic schedules. Expect a supportive online circle for self care, shared experiences, and balance that carries into home life.
A free 30 minute evening meditation designed for moms to build a consistent practice and create calm amid hectic schedules. Expect a supportive online circle for self care, shared experiences, and balance that carries into home life.
Supportive evening circle blending meditation with psychic and intuitive development, exploring energetic gifts in a safe, open minded group setting. Donation based gathering centered on shared practice, community care, and spiritual curiosity.
Supportive evening circle blending meditation with psychic and intuitive development, exploring energetic gifts in a safe, open minded group setting. Donation based gathering centered on shared practice, community care, and spiritual curiosity.
Supportive evening circle blending meditation with psychic and intuitive development, exploring energetic gifts in a safe, open minded group setting. Donation based gathering centered on shared practice, community care, and spiritual curiosity.
A grounding meditation gathering for community care professionals—psychotherapists, spiritual teachers, bodyworkers, and social workers—centered on replenishment and collective support. Held at a quiet retreat-style space with an inclusive healing-arts focus.
A grounding meditation gathering for community care professionals—psychotherapists, spiritual teachers, bodyworkers, and social workers—centered on replenishment and collective support. Held at a quiet retreat-style space with an inclusive healing-arts focus.
A grounding meditation gathering for community care professionals—psychotherapists, spiritual teachers, bodyworkers, and social workers—centered on replenishment and collective support. Held at a quiet retreat-style space with an inclusive healing-arts focus.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Ceremonial cacao sets a heart-opening tone for live mantra music, chanting, and meditative sound immersion in a cozy yoga studio. Expect a devotional, slow-building journey designed for relaxation, intention setting, and deep connection.
Ceremonial cacao sets a heart-opening tone for live mantra music, chanting, and meditative sound immersion in a cozy yoga studio. Expect a devotional, slow-building journey designed for relaxation, intention setting, and deep connection.
Ceremonial cacao sets a heart-opening tone for live mantra music, chanting, and meditative sound immersion in a cozy yoga studio. Expect a devotional, slow-building journey designed for relaxation, intention setting, and deep connection.
A free online class exploring “true communication” as heart to heart, soul to soul connection. Guided reflection on how meditation deepens self understanding and empathy beyond thoughts and words as part of a spiritual awareness series.
A free online class exploring “true communication” as heart to heart, soul to soul connection. Guided reflection on how meditation deepens self understanding and empathy beyond thoughts and words as part of a spiritual awareness series.
A free online class exploring “true communication” as heart to heart, soul to soul connection. Guided reflection on how meditation deepens self understanding and empathy beyond thoughts and words as part of a spiritual awareness series.
Daily silent sits in a shoe free practice room, with cushions and alternate seating provided. Drop in weekday mornings welcome on a dana (donation) basis for beginners and experienced meditators.
Daily silent sits in a shoe free practice room, with cushions and alternate seating provided. Drop in weekday mornings welcome on a dana (donation) basis for beginners and experienced meditators.
Daily silent sits in a shoe free practice room, with cushions and alternate seating provided. Drop in weekday mornings welcome on a dana (donation) basis for beginners and experienced meditators.
Gentle guided silent sitting with intermittent walking practice, paced for beginners and experienced meditators; sessions focus on breath-based shamatha awareness and communal stillness. In-person drop-in, free and open to all.
Gentle guided silent sitting with intermittent walking practice, paced for beginners and experienced meditators; sessions focus on breath-based shamatha awareness and communal stillness. In-person drop-in, free and open to all.
Gentle guided silent sitting with intermittent walking practice, paced for beginners and experienced meditators; sessions focus on breath-based shamatha awareness and communal stillness. In-person drop-in, free and open to all.
A weeknight Modern Buddhism series exploring meaning, purpose, and intention through guided meditation and practical dharma teachings. Build an inner roadmap for a more purposeful life in a quiet Buddhist center setting.
A weeknight Modern Buddhism series exploring meaning, purpose, and intention through guided meditation and practical dharma teachings. Build an inner roadmap for a more purposeful life in a quiet Buddhist center setting.
A weeknight Modern Buddhism series exploring meaning, purpose, and intention through guided meditation and practical dharma teachings. Build an inner roadmap for a more purposeful life in a quiet Buddhist center setting.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Weekly online Sahaja Yoga meditation session focused on deepening practice and clearing subtle energy blockages. A free guided class led by Instructor Abhay with space for ongoing learning and continuity.
Weekly online Sahaja Yoga meditation session focused on deepening practice and clearing subtle energy blockages. A free guided class led by Instructor Abhay with space for ongoing learning and continuity.
Weekly online Sahaja Yoga meditation session focused on deepening practice and clearing subtle energy blockages. A free guided class led by Instructor Abhay with space for ongoing learning and continuity.
Monthly online sangha-style circle led by Buddhist teacher Ronya Banks blends dharma instruction with guided meditation and practical technique coaching. Built around group sharing and connection for ongoing spiritual practice.
Monthly online sangha-style circle led by Buddhist teacher Ronya Banks blends dharma instruction with guided meditation and practical technique coaching. Built around group sharing and connection for ongoing spiritual practice.
Monthly online sangha-style circle led by Buddhist teacher Ronya Banks blends dharma instruction with guided meditation and practical technique coaching. Built around group sharing and connection for ongoing spiritual practice.
Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.
Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.
Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.
A free online session on building a daily meditation habit amid nonstop responsibilities, with practical mindset tips for nourishing body, mind, and spirit. Emphasis on accessing inner love, peace, and bliss through consistent practice.
A free online session on building a daily meditation habit amid nonstop responsibilities, with practical mindset tips for nourishing body, mind, and spirit. Emphasis on accessing inner love, peace, and bliss through consistent practice.
A free online session on building a daily meditation habit amid nonstop responsibilities, with practical mindset tips for nourishing body, mind, and spirit. Emphasis on accessing inner love, peace, and bliss through consistent practice.