Meditation class
Guided silent or continuous mantra meditation taught by a teacher with over 50 years of practice, including walking meditation, sharing, and Q&A; drop-ins welcome and sessions are donation based.
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Guided silent and continuous mantra meditation led by David, a teacher with over 50 years' practice, including sharing, Q&A, and walking meditation; drop-in, donation based class with optional Sow & Grow app timer.
Guided silent and continuous mantra meditation led by David, a teacher with over 50 years' practice, including sharing, Q&A, and walking meditation; drop-in, donation based class with optional Sow & Grow app timer.
Guided silent and continuous mantra meditation led by David, a teacher with over 50 years' practice, including sharing, Q&A, and walking meditation; drop-in, donation based class with optional Sow & Grow app timer.
Gentle guided meditation centered on nondual self inquiry, settling mental activity into spacious, peaceful awareness. Welcoming for true beginners and seasoned meditators returning to a beginner’s mind at a yoga studio setting.
Gentle guided meditation centered on nondual self inquiry, settling mental activity into spacious, peaceful awareness. Welcoming for true beginners and seasoned meditators returning to a beginner’s mind at a yoga studio setting.
Gentle guided meditation centered on nondual self inquiry, settling mental activity into spacious, peaceful awareness. Welcoming for true beginners and seasoned meditators returning to a beginner’s mind at a yoga studio setting.
Thirty-minute guided meditation followed by a thirty-minute dharma talk and a concluding Q&A, with meditation instructions for beginners; sessions begin promptly at 7:00 pm and run in a hybrid (in-person or online) format.
Thirty-minute guided meditation followed by a thirty-minute dharma talk and a concluding Q&A, with meditation instructions for beginners; sessions begin promptly at 7:00 pm and run in a hybrid (in-person or online) format.
Thirty-minute guided meditation followed by a thirty-minute dharma talk and a concluding Q&A, with meditation instructions for beginners; sessions begin promptly at 7:00 pm and run in a hybrid (in-person or online) format.
Three weekly online sessions deliver science backed meditation instruction and guided practice, combining breathing and mindfulness techniques for healthy living; each free webinar stands alone while building practical skills for beginners.
Three weekly online sessions deliver science backed meditation instruction and guided practice, combining breathing and mindfulness techniques for healthy living; each free webinar stands alone while building practical skills for beginners.
Three weekly online sessions deliver science backed meditation instruction and guided practice, combining breathing and mindfulness techniques for healthy living; each free webinar stands alone while building practical skills for beginners.
Gentle group meditation and guided exercises to tune intuitive psychic channels and explore individual energetic gifts in a supportive, beginner friendly circle, held donation based for mutual learning and community connection.
Gentle group meditation and guided exercises to tune intuitive psychic channels and explore individual energetic gifts in a supportive, beginner friendly circle, held donation based for mutual learning and community connection.
Gentle group meditation and guided exercises to tune intuitive psychic channels and explore individual energetic gifts in a supportive, beginner friendly circle, held donation based for mutual learning and community connection.
Guided Sahaja Yoga meditation sessions on Tuesday evenings (7–8:15pm EST) for ongoing practice and subtle energy cleansing; free virtual classes led by instructor Abhay, suitable for beginners and experienced meditators.
Guided Sahaja Yoga meditation sessions on Tuesday evenings (7–8:15pm EST) for ongoing practice and subtle energy cleansing; free virtual classes led by instructor Abhay, suitable for beginners and experienced meditators.
Guided Sahaja Yoga meditation sessions on Tuesday evenings (7–8:15pm EST) for ongoing practice and subtle energy cleansing; free virtual classes led by instructor Abhay, suitable for beginners and experienced meditators.
Weekly nurturing meditation gatherings with guided sits, practical integration tools, and optional shared reflection to reconnect inner wisdom, strengthen energetic fields, and soothe the nervous system amid eclipse season and the Fire Horse year.
Weekly nurturing meditation gatherings with guided sits, practical integration tools, and optional shared reflection to reconnect inner wisdom, strengthen energetic fields, and soothe the nervous system amid eclipse season and the Fire Horse year.
Weekly nurturing meditation gatherings with guided sits, practical integration tools, and optional shared reflection to reconnect inner wisdom, strengthen energetic fields, and soothe the nervous system amid eclipse season and the Fire Horse year.
Short 30-minute guided Sahaja Yoga meditation for mothers to build a calming routine, cultivate community, and practice self care during an accessible evening online session.
Short 30-minute guided Sahaja Yoga meditation for mothers to build a calming routine, cultivate community, and practice self care during an accessible evening online session.
Short 30-minute guided Sahaja Yoga meditation for mothers to build a calming routine, cultivate community, and practice self care during an accessible evening online session.
A welcoming new moon ritual centered on grounding meditation, reflection, and intention setting for the month ahead. Participants share personal intentions in an inclusive circle designed for relaxation, inner connection, and collective holding.
A welcoming new moon ritual centered on grounding meditation, reflection, and intention setting for the month ahead. Participants share personal intentions in an inclusive circle designed for relaxation, inner connection, and collective holding.
A welcoming new moon ritual centered on grounding meditation, reflection, and intention setting for the month ahead. Participants share personal intentions in an inclusive circle designed for relaxation, inner connection, and collective holding.
Forty minutes of unguided silent sitting culminating in a Radiating Loving Kindness practice, followed by a 25-minute mindfulness/Buddhist video and a 20-minute group Q&A on Zoom with experienced AIM facilitators.
Forty minutes of unguided silent sitting culminating in a Radiating Loving Kindness practice, followed by a 25-minute mindfulness/Buddhist video and a 20-minute group Q&A on Zoom with experienced AIM facilitators.
Forty minutes of unguided silent sitting culminating in a Radiating Loving Kindness practice, followed by a 25-minute mindfulness/Buddhist video and a 20-minute group Q&A on Zoom with experienced AIM facilitators.
A grounding meditation gathering for community care professionals—psychotherapists, spiritual teachers, bodyworkers, and social workers—centered on replenishment and collective support. Held at a quiet retreat-style space with an inclusive healing-arts focus.
A grounding meditation gathering for community care professionals—psychotherapists, spiritual teachers, bodyworkers, and social workers—centered on replenishment and collective support. Held at a quiet retreat-style space with an inclusive healing-arts focus.
A grounding meditation gathering for community care professionals—psychotherapists, spiritual teachers, bodyworkers, and social workers—centered on replenishment and collective support. Held at a quiet retreat-style space with an inclusive healing-arts focus.
Heart-opening kirtan chanting — joyful call and response mantra singing — combined with guided meditation for calming inner stillness and communal connection; free to attend with a suggested heart offering.
Heart-opening kirtan chanting — joyful call and response mantra singing — combined with guided meditation for calming inner stillness and communal connection; free to attend with a suggested heart offering.
Heart-opening kirtan chanting — joyful call and response mantra singing — combined with guided meditation for calming inner stillness and communal connection; free to attend with a suggested heart offering.
A slow, quiet online artmaking circle that uses creative inquiry to rest the body, calm the mind, and reconnect with inner longings and gifts. Gentle, nonreligious spiritual reflection and self conversation through arts-based practices.
A slow, quiet online artmaking circle that uses creative inquiry to rest the body, calm the mind, and reconnect with inner longings and gifts. Gentle, nonreligious spiritual reflection and self conversation through arts-based practices.
A slow, quiet online artmaking circle that uses creative inquiry to rest the body, calm the mind, and reconnect with inner longings and gifts. Gentle, nonreligious spiritual reflection and self conversation through arts-based practices.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Modern Buddhism class exploring how peaceful, disciplined mind states create lasting positive emotional energy. Expect a practical dharma talk and guided meditation focused on kindness, meaning, and everyday resilience.
Modern Buddhism class exploring how peaceful, disciplined mind states create lasting positive emotional energy. Expect a practical dharma talk and guided meditation focused on kindness, meaning, and everyday resilience.
Modern Buddhism class exploring how peaceful, disciplined mind states create lasting positive emotional energy. Expect a practical dharma talk and guided meditation focused on kindness, meaning, and everyday resilience.
Gentle all levels morning yoga emphasizing mind, body, and spirit connection with therapeutic alignment led by experienced retreat teachers; mats, chairs, and props provided, donation based with $10 recommended via cash, card, or Venmo.
Gentle all levels morning yoga emphasizing mind, body, and spirit connection with therapeutic alignment led by experienced retreat teachers; mats, chairs, and props provided, donation based with $10 recommended via cash, card, or Venmo.
Gentle all levels morning yoga emphasizing mind, body, and spirit connection with therapeutic alignment led by experienced retreat teachers; mats, chairs, and props provided, donation based with $10 recommended via cash, card, or Venmo.
Led by live drumming, shamanic journey circles alter brain waves for seasonal ritual work and personal integration in a small community circle; accessible, beginner friendly practices deepen meditation, spirit connection, and clarity.
Led by live drumming, shamanic journey circles alter brain waves for seasonal ritual work and personal integration in a small community circle; accessible, beginner friendly practices deepen meditation, spirit connection, and clarity.
Led by live drumming, shamanic journey circles alter brain waves for seasonal ritual work and personal integration in a small community circle; accessible, beginner friendly practices deepen meditation, spirit connection, and clarity.
Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.
Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.
Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Gentle guided meditation, breathwork, and meditative movement practices paired with peer led discussion and emotional support for seekers exploring spiritual tools. Sessions emphasize accessible techniques, communal reflection, and somatic grounding in uncertain times.
Gentle guided meditation, breathwork, and meditative movement practices paired with peer led discussion and emotional support for seekers exploring spiritual tools. Sessions emphasize accessible techniques, communal reflection, and somatic grounding in uncertain times.
Gentle guided meditation, breathwork, and meditative movement practices paired with peer led discussion and emotional support for seekers exploring spiritual tools. Sessions emphasize accessible techniques, communal reflection, and somatic grounding in uncertain times.