Lunch Break: Mindful Meditation
Midday guided mindfulness paired with a casual communal lunch—bring your own or make a sandwich onsite. The 12:00–1:00 split dedicates 30 minutes to eating and 30 minutes to guided meditation for workday rejuvenation.
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Guided shamatha silent sitting practice with periods of walking meditation, creating a calm, contemplative rhythm for steady attention and relaxation. Beginner friendly and free, held in person with a welcoming community atmosphere.
Guided shamatha silent sitting practice with periods of walking meditation, creating a calm, contemplative rhythm for steady attention and relaxation. Beginner friendly and free, held in person with a welcoming community atmosphere.
Guided shamatha silent sitting practice with periods of walking meditation, creating a calm, contemplative rhythm for steady attention and relaxation. Beginner friendly and free, held in person with a welcoming community atmosphere.
Guided meditation for 30 minutes in a calm sangha setting, followed by a short break and a Buddhist text reading with group discussion. Beginner friendly and open to all levels for quiet practice and community connection.
Guided meditation for 30 minutes in a calm sangha setting, followed by a short break and a Buddhist text reading with group discussion. Beginner friendly and open to all levels for quiet practice and community connection.
Guided meditation for 30 minutes in a calm sangha setting, followed by a short break and a Buddhist text reading with group discussion. Beginner friendly and open to all levels for quiet practice and community connection.
An immersive sound bath pairs Himalayan singing bowls with somatic relaxation to ease stress and settle the nervous system. Expect soothing overtones and gentle guidance from a local facilitator for a calming reset before the work week.
An immersive sound bath pairs Himalayan singing bowls with somatic relaxation to ease stress and settle the nervous system. Expect soothing overtones and gentle guidance from a local facilitator for a calming reset before the work week.
An immersive sound bath pairs Himalayan singing bowls with somatic relaxation to ease stress and settle the nervous system. Expect soothing overtones and gentle guidance from a local facilitator for a calming reset before the work week.
Immersive sound bath meditation with resonant Himalayan singing bowls and soothing vibrational tones. A calming afternoon reset focused on breath, nervous system downshifting, and deep relaxation in a cozy studio setting.
Immersive sound bath meditation with resonant Himalayan singing bowls and soothing vibrational tones. A calming afternoon reset focused on breath, nervous system downshifting, and deep relaxation in a cozy studio setting.
Immersive sound bath meditation with resonant Himalayan singing bowls and soothing vibrational tones. A calming afternoon reset focused on breath, nervous system downshifting, and deep relaxation in a cozy studio setting.
Daily silent meditation sit in a quiet Urban Dharma practice room, welcoming both new and experienced practitioners. Drop in anytime during the session; cushions and seating are provided, shoes off, with dana based donations encouraged.
Daily silent meditation sit in a quiet Urban Dharma practice room, welcoming both new and experienced practitioners. Drop in anytime during the session; cushions and seating are provided, shoes off, with dana based donations encouraged.
Daily silent meditation sit in a quiet Urban Dharma practice room, welcoming both new and experienced practitioners. Drop in anytime during the session; cushions and seating are provided, shoes off, with dana based donations encouraged.