Laughter Yoga with Valerie Clote
Playful laughter yoga mixes guided giggling exercises, deep breathing, and gentle movement to lift mood and release stress. Wind down with meditation and relaxation in an accessible, all levels community setting.
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Laughy outdoor yoga flow where friendly goats mingle, nuzzle, and climb around as you move through poses. A lighthearted, beginner friendly farm style session built for smiles, selfies, and stress relief.
Laughy outdoor yoga flow where friendly goats mingle, nuzzle, and climb around as you move through poses. A lighthearted, beginner friendly farm style session built for smiles, selfies, and stress relief.
Laughy outdoor yoga flow where friendly goats mingle, nuzzle, and climb around as you move through poses. A lighthearted, beginner friendly farm style session built for smiles, selfies, and stress relief.
Heart-centered improv games and playful exercises designed for presence, trust, curiosity, and authentic connection rather than performance. A facilitated community playshop using improvisational practice as a container for spiritual growth and personal transformation.
Heart-centered improv games and playful exercises designed for presence, trust, curiosity, and authentic connection rather than performance. A facilitated community playshop using improvisational practice as a container for spiritual growth and personal transformation.
Heart-centered improv games and playful exercises designed for presence, trust, curiosity, and authentic connection rather than performance. A facilitated community playshop using improvisational practice as a container for spiritual growth and personal transformation.
Restorative full moon sound bath with Himalayan singing bowls and layered healing frequencies designed for release, clarity, and renewal. Soothing vibrations support nervous system calming, energy clearing, and mind body spirit balance in a quiet upstairs sanctuary room.
Restorative full moon sound bath with Himalayan singing bowls and layered healing frequencies designed for release, clarity, and renewal. Soothing vibrations support nervous system calming, energy clearing, and mind body spirit balance in a quiet upstairs sanctuary room.
Restorative full moon sound bath with Himalayan singing bowls and layered healing frequencies designed for release, clarity, and renewal. Soothing vibrations support nervous system calming, energy clearing, and mind body spirit balance in a quiet upstairs sanctuary room.
Silent sits and continuous mantra meditation guided by a longtime practitioner, with space for sharing, Q and A, and walking meditation. Drop in or register via Mindbody for a donation based afternoon practice at a yoga studio.
Silent sits and continuous mantra meditation guided by a longtime practitioner, with space for sharing, Q and A, and walking meditation. Drop in or register via Mindbody for a donation based afternoon practice at a yoga studio.
Silent sits and continuous mantra meditation guided by a longtime practitioner, with space for sharing, Q and A, and walking meditation. Drop in or register via Mindbody for a donation based afternoon practice at a yoga studio.
An uplifting Science of Mind Sunday celebration with inspirational teaching, prayer, and community connection. Weekly late-morning gathering centered on affirmative spirituality and shared intention-setting.
An uplifting Science of Mind Sunday celebration with inspirational teaching, prayer, and community connection. Weekly late-morning gathering centered on affirmative spirituality and shared intention-setting.
An uplifting Science of Mind Sunday celebration with inspirational teaching, prayer, and community connection. Weekly late-morning gathering centered on affirmative spirituality and shared intention-setting.
A free, hour-long community session blending gentle yoga movement with guided meditation and mindfulness practice. Led by a local instructor in a wellness center setting, with an all-levels, stress-reducing vibe.
A free, hour-long community session blending gentle yoga movement with guided meditation and mindfulness practice. Led by a local instructor in a wellness center setting, with an all-levels, stress-reducing vibe.
A free, hour-long community session blending gentle yoga movement with guided meditation and mindfulness practice. Led by a local instructor in a wellness center setting, with an all-levels, stress-reducing vibe.
Grounded, nature-immersed breathwork designed to slow down, reset your nervous system, and relieve stress. Set at an equine and wellness farm in Leicester for a calm, restorative outdoor reset.
Grounded, nature-immersed breathwork designed to slow down, reset your nervous system, and relieve stress. Set at an equine and wellness farm in Leicester for a calm, restorative outdoor reset.
Grounded, nature-immersed breathwork designed to slow down, reset your nervous system, and relieve stress. Set at an equine and wellness farm in Leicester for a calm, restorative outdoor reset.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Slow, intentional yoga sequences synced with mindful breathing, with props and modifications encouraged for beginners and all bodies. The hour winds down into guided meditation and healing soundscape from world instruments for deep relaxation.
Slow, intentional yoga sequences synced with mindful breathing, with props and modifications encouraged for beginners and all bodies. The hour winds down into guided meditation and healing soundscape from world instruments for deep relaxation.
Slow, intentional yoga sequences synced with mindful breathing, with props and modifications encouraged for beginners and all bodies. The hour winds down into guided meditation and healing soundscape from world instruments for deep relaxation.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Spirited Improv Performance at Swannanoa, NC featuring unscripted collective creativity with music-making, dance, singing, acting, costumed silliness and storytelling. Invites audience participation and appeals to community interested in comedy, theater, spiritual and wellness experiences.
Spirited Improv Performance at Swannanoa, NC featuring unscripted collective creativity with music-making, dance, singing, acting, costumed silliness and storytelling. Invites audience participation and appeals to community interested in comedy, theater, spiritual and wellness experiences.
Spirited Improv Performance at Swannanoa, NC featuring unscripted collective creativity with music-making, dance, singing, acting, costumed silliness and storytelling. Invites audience participation and appeals to community interested in comedy, theater, spiritual and wellness experiences.
A free evening online meditation space for moms focused on building a steady routine, pausing for self care, and cultivating calm balance at home. Expect a supportive circle to share experiences and grow together.
A free evening online meditation space for moms focused on building a steady routine, pausing for self care, and cultivating calm balance at home. Expect a supportive circle to share experiences and grow together.
A free evening online meditation space for moms focused on building a steady routine, pausing for self care, and cultivating calm balance at home. Expect a supportive circle to share experiences and grow together.
Weekly in person or Zoom sit centered on mindfulness and insight meditation practice in a quiet community setting. A steady drop in rhythm makes it easy to build consistency and connect with local meditators.
Weekly in person or Zoom sit centered on mindfulness and insight meditation practice in a quiet community setting. A steady drop in rhythm makes it easy to build consistency and connect with local meditators.
Weekly in person or Zoom sit centered on mindfulness and insight meditation practice in a quiet community setting. A steady drop in rhythm makes it easy to build consistency and connect with local meditators.
Moonlit full moon ceremony centered on soul initiations, intuitive energy work, and reflective intention setting. A guided channeled journey weaves personal astrology insights into releasing old patterns and alchemizing what you’re ready to step into.
Moonlit full moon ceremony centered on soul initiations, intuitive energy work, and reflective intention setting. A guided channeled journey weaves personal astrology insights into releasing old patterns and alchemizing what you’re ready to step into.
Moonlit full moon ceremony centered on soul initiations, intuitive energy work, and reflective intention setting. A guided channeled journey weaves personal astrology insights into releasing old patterns and alchemizing what you’re ready to step into.
Outdoor yoga practice on Bearwallow Mountain with a guided flow and big Blue Ridge views. A daylight meet-up blending gentle movement, fresh air, and nature immersion on a popular trail near Hendersonville.
Outdoor yoga practice on Bearwallow Mountain with a guided flow and big Blue Ridge views. A daylight meet-up blending gentle movement, fresh air, and nature immersion on a popular trail near Hendersonville.
Outdoor yoga practice on Bearwallow Mountain with a guided flow and big Blue Ridge views. A daylight meet-up blending gentle movement, fresh air, and nature immersion on a popular trail near Hendersonville.
Settle in with a short meditation and gentle yoga flow, then melt into a vibratory sound bath of Tibetan and crystal bowls, handpan, flutes, didgeridoo, chimes, and voice. Close with toning and mantra plus quiet integration time for nervous system reset and rest.
Settle in with a short meditation and gentle yoga flow, then melt into a vibratory sound bath of Tibetan and crystal bowls, handpan, flutes, didgeridoo, chimes, and voice. Close with toning and mantra plus quiet integration time for nervous system reset and rest.
Settle in with a short meditation and gentle yoga flow, then melt into a vibratory sound bath of Tibetan and crystal bowls, handpan, flutes, didgeridoo, chimes, and voice. Close with toning and mantra plus quiet integration time for nervous system reset and rest.
Miracle Cards draw circles the room into Spirit-led reflection, with time for sharing Course lessons and personal insights. A welcoming monthly study group supported by a love offering and community discussion.
Miracle Cards draw circles the room into Spirit-led reflection, with time for sharing Course lessons and personal insights. A welcoming monthly study group supported by a love offering and community discussion.
Miracle Cards draw circles the room into Spirit-led reflection, with time for sharing Course lessons and personal insights. A welcoming monthly study group supported by a love offering and community discussion.
All-levels yoga flows unfold on the grass at West Asheville Park with fresh-air stretching and mindful movement. Limited to 20 students per class, so advance sign-up is required for a reserved spot.
All-levels yoga flows unfold on the grass at West Asheville Park with fresh-air stretching and mindful movement. Limited to 20 students per class, so advance sign-up is required for a reserved spot.
All-levels yoga flows unfold on the grass at West Asheville Park with fresh-air stretching and mindful movement. Limited to 20 students per class, so advance sign-up is required for a reserved spot.