Lake Junaluska Walk
Gentle lakeside stroll around Lake Junaluska on Tuesday evenings, focused on calm, rejuvenation, and casual nature observation; led by Marga Fripp of The Pollinators Foundation, free and drop-in friendly.
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Evening lakeside stroll through wetlands and mixed hardwoods, guided by Marga Fripp of The Pollinators Foundation to foster calm, birdwatching, and pollinator awareness; small, free, drop-in community walks every Tuesday.
Evening lakeside stroll through wetlands and mixed hardwoods, guided by Marga Fripp of The Pollinators Foundation to foster calm, birdwatching, and pollinator awareness; small, free, drop-in community walks every Tuesday.
Evening lakeside stroll through wetlands and mixed hardwoods, guided by Marga Fripp of The Pollinators Foundation to foster calm, birdwatching, and pollinator awareness; small, free, drop-in community walks every Tuesday.
Gentle lakeside walk around Lake Junaluska led by the Asheville Visitor Center, highlighting wooded shoreline views, flat accessible paths, and relaxed community pacing for walkers of all skill levels.
Gentle lakeside walk around Lake Junaluska led by the Asheville Visitor Center, highlighting wooded shoreline views, flat accessible paths, and relaxed community pacing for walkers of all skill levels.
Gentle lakeside walk around Lake Junaluska led by the Asheville Visitor Center, highlighting wooded shoreline views, flat accessible paths, and relaxed community pacing for walkers of all skill levels.
Gentle guided nature immersion among Blue Ridge pines, using sensory awareness, mindful breathing, and silent pauses to deepen nature connection and reduce stress in an unhurried outdoor setting.
Gentle guided nature immersion among Blue Ridge pines, using sensory awareness, mindful breathing, and silent pauses to deepen nature connection and reduce stress in an unhurried outdoor setting.
Gentle guided nature immersion among Blue Ridge pines, using sensory awareness, mindful breathing, and silent pauses to deepen nature connection and reduce stress in an unhurried outdoor setting.

Group hike along shaded forest trails to Catawba Falls, passing moss covered rocks and cascading waterfall viewpoints; meet at 70 College Street for a relaxed, community paced daytime walk.

Group hike along shaded forest trails to Catawba Falls, passing moss covered rocks and cascading waterfall viewpoints; meet at 70 College Street for a relaxed, community paced daytime walk.
Group hike along shaded forest trails to Catawba Falls, passing moss covered rocks and cascading waterfall viewpoints; meet at 70 College Street for a relaxed, community paced daytime walk.

Staff naturalists lead an observational walk through The North Carolina Arboretum, spotting plants, animals, and signs of wildlife while adapting topics to on-site discoveries and participant questions for hands-on field identification and ecology.

Staff naturalists lead an observational walk through The North Carolina Arboretum, spotting plants, animals, and signs of wildlife while adapting topics to on-site discoveries and participant questions for hands-on field identification and ecology.
Staff naturalists lead an observational walk through The North Carolina Arboretum, spotting plants, animals, and signs of wildlife while adapting topics to on-site discoveries and participant questions for hands-on field identification and ecology.
Gentle guided sensory walks through towering pines and mossy understories at the NC Arboretum, focusing on mindful breathing, ambient forest sounds, and nature immersion to reduce stress and deepen awareness.
Gentle guided sensory walks through towering pines and mossy understories at the NC Arboretum, focusing on mindful breathing, ambient forest sounds, and nature immersion to reduce stress and deepen awareness.
Gentle guided sensory walks through towering pines and mossy understories at the NC Arboretum, focusing on mindful breathing, ambient forest sounds, and nature immersion to reduce stress and deepen awareness.

Evening stroll through Beaver Lake Bird Sanctuary’s boardwalk loop followed by a two mile lakeside trail, with quiet birdwatching opportunities and a low key Asheville Introverts meetup, rain or shine unless lightning threatens.

Evening stroll through Beaver Lake Bird Sanctuary’s boardwalk loop followed by a two mile lakeside trail, with quiet birdwatching opportunities and a low key Asheville Introverts meetup, rain or shine unless lightning threatens.
Evening stroll through Beaver Lake Bird Sanctuary’s boardwalk loop followed by a two mile lakeside trail, with quiet birdwatching opportunities and a low key Asheville Introverts meetup, rain or shine unless lightning threatens.

Gentle morning stroll through Beaver Lake’s bird sanctuary boardwalk followed by a two-mile lakeside loop, introvert-friendly and rain-or-shine unless lightning; organized as a relaxed community walk for birdwatching and mild exercise.

Gentle morning stroll through Beaver Lake’s bird sanctuary boardwalk followed by a two-mile lakeside loop, introvert-friendly and rain-or-shine unless lightning; organized as a relaxed community walk for birdwatching and mild exercise.
Gentle morning stroll through Beaver Lake’s bird sanctuary boardwalk followed by a two-mile lakeside loop, introvert-friendly and rain-or-shine unless lightning; organized as a relaxed community walk for birdwatching and mild exercise.

Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.

Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.

Women’s Ways Circle at The Well, 3 Louisiana Ave, featuring a heritage-style women’s circle with a welcoming healing chant (bring a rattle), ritual dress suggestion (skirt/dress), and a refillable water bottle. Open to all women regardless of age or spiritual practice.

Women’s Ways Circle at The Well, 3 Louisiana Ave, featuring a heritage-style women’s circle with a welcoming healing chant (bring a rattle), ritual dress suggestion (skirt/dress), and a refillable water bottle. Open to all women regardless of age or spiritual practice.
Women’s Ways Circle at The Well, 3 Louisiana Ave, featuring a heritage-style women’s circle with a welcoming healing chant (bring a rattle), ritual dress suggestion (skirt/dress), and a refillable water bottle. Open to all women regardless of age or spiritual practice.

Yoga and sound bath at The Restoration Hotel solarium featuring gentle movement and resonant soundscapes to awaken presence and possibility. Beginners and relaxation-seekers are welcome.

Yoga and sound bath at The Restoration Hotel solarium featuring gentle movement and resonant soundscapes to awaken presence and possibility. Beginners and relaxation-seekers are welcome.
Yoga and sound bath at The Restoration Hotel solarium featuring gentle movement and resonant soundscapes to awaken presence and possibility. Beginners and relaxation-seekers are welcome.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.

Gentle 30-minute guided online meditation tailored for mothers seeking evening calm, routine, and peer support; hosts use Sahaja Yoga breath-centered techniques to cultivate self-care habits and household balance.

Gentle 30-minute guided online meditation tailored for mothers seeking evening calm, routine, and peer support; hosts use Sahaja Yoga breath-centered techniques to cultivate self-care habits and household balance.
Gentle 30-minute guided online meditation tailored for mothers seeking evening calm, routine, and peer support; hosts use Sahaja Yoga breath-centered techniques to cultivate self-care habits and household balance.

Calm 90-minute evening group practice with a 30-minute guided meditation, dharma talk, and Q&A, including beginner instruction; led by Ronya Banks or Wallace Bohanan at 7:00 pm, available in-person or online.

Calm 90-minute evening group practice with a 30-minute guided meditation, dharma talk, and Q&A, including beginner instruction; led by Ronya Banks or Wallace Bohanan at 7:00 pm, available in-person or online.
Calm 90-minute evening group practice with a 30-minute guided meditation, dharma talk, and Q&A, including beginner instruction; led by Ronya Banks or Wallace Bohanan at 7:00 pm, available in-person or online.

Gentle, accessible hour of yoga, guided meditation, and mindfulness practices led by a local instructor in a community wellness center; free drop in session suited for beginners and returning students.

Gentle, accessible hour of yoga, guided meditation, and mindfulness practices led by a local instructor in a community wellness center; free drop in session suited for beginners and returning students.
Gentle, accessible hour of yoga, guided meditation, and mindfulness practices led by a local instructor in a community wellness center; free drop in session suited for beginners and returning students.

Casual Saturday open house where local intuitive practitioners offer tarot readings, energy healing, and guidance in a relaxed, welcoming community space for connection and spiritual recharge.

Casual Saturday open house where local intuitive practitioners offer tarot readings, energy healing, and guidance in a relaxed, welcoming community space for connection and spiritual recharge.
Casual Saturday open house where local intuitive practitioners offer tarot readings, energy healing, and guidance in a relaxed, welcoming community space for connection and spiritual recharge.

Weeknight road rides every Tuesday through late August with meetups at 5:30pm and rollouts at 6pm; social, all-abilities groups exploring local roads for fitness, skill building, and casual camaraderie.

Weeknight road rides every Tuesday through late August with meetups at 5:30pm and rollouts at 6pm; social, all-abilities groups exploring local roads for fitness, skill building, and casual camaraderie.
Weeknight road rides every Tuesday through late August with meetups at 5:30pm and rollouts at 6pm; social, all-abilities groups exploring local roads for fitness, skill building, and casual camaraderie.

Women-led group mountain bike outings with supportive, no-drop pacing and volunteer leaders; choose an intermediate route or a beginner/chill option for skill-building, confidence, and social trail riding.

Women-led group mountain bike outings with supportive, no-drop pacing and volunteer leaders; choose an intermediate route or a beginner/chill option for skill-building, confidence, and social trail riding.
Women-led group mountain bike outings with supportive, no-drop pacing and volunteer leaders; choose an intermediate route or a beginner/chill option for skill-building, confidence, and social trail riding.

Casual group bike ride led by Asheville on Bikes through city streets that pauses for coffee and photos; riders of all levels gather for a relaxed cruise focused on community connection and bike camaraderie.

Casual group bike ride led by Asheville on Bikes through city streets that pauses for coffee and photos; riders of all levels gather for a relaxed cruise focused on community connection and bike camaraderie.
Casual group bike ride led by Asheville on Bikes through city streets that pauses for coffee and photos; riders of all levels gather for a relaxed cruise focused on community connection and bike camaraderie.
Guided close-looking practice with a volunteer educator using slow-looking techniques to promote relaxation and social connection through sustained observation and quiet discussion of artworks in museum galleries.
Guided close-looking practice with a volunteer educator using slow-looking techniques to promote relaxation and social connection through sustained observation and quiet discussion of artworks in museum galleries.
Guided close-looking practice with a volunteer educator using slow-looking techniques to promote relaxation and social connection through sustained observation and quiet discussion of artworks in museum galleries.