Kinēsa Mat Class
Gentle somatic movement sessions that retrain the brain and calm the nervous system to release habitual posture patterns, improving alignment, ease of movement, and reducing stress in a small Pilates studio setting.
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Gentle somatic movement retrains the nervous system to release habitual posture and movement patterns, improving alignment and ease of motion through slow mat based exercises that reduce stress and enhance overall wellbeing.
Gentle somatic movement retrains the nervous system to release habitual posture and movement patterns, improving alignment and ease of motion through slow mat based exercises that reduce stress and enhance overall wellbeing.
Gentle somatic movement retrains the nervous system to release habitual posture and movement patterns, improving alignment and ease of motion through slow mat based exercises that reduce stress and enhance overall wellbeing.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Gentle mat Pilates emphasizing core stabilization, breath-led movement, and mobility, offered both in-person at Pack Memorial Library and via livestream with a certified instructor for all levels.
Gentle mat Pilates emphasizing core stabilization, breath-led movement, and mobility, offered both in-person at Pack Memorial Library and via livestream with a certified instructor for all levels.
Gentle mat Pilates emphasizing core stabilization, breath-led movement, and mobility, offered both in-person at Pack Memorial Library and via livestream with a certified instructor for all levels.
Small group gentle flow yoga blending breath work, precise alignment cues, and mindful movement to build strength, flexibility, and inner calm in a supportive studio setting suitable for all levels.
Small group gentle flow yoga blending breath work, precise alignment cues, and mindful movement to build strength, flexibility, and inner calm in a supportive studio setting suitable for all levels.
Small group gentle flow yoga blending breath work, precise alignment cues, and mindful movement to build strength, flexibility, and inner calm in a supportive studio setting suitable for all levels.
Softly candlelit, breath-centered flow blending gentle movement and mindfulness to release tension and restore balance; an all-levels sequence practiced in a cozy pilates studio to leave body and mind grounded and renewed.
Softly candlelit, breath-centered flow blending gentle movement and mindfulness to release tension and restore balance; an all-levels sequence practiced in a cozy pilates studio to leave body and mind grounded and renewed.
Softly candlelit, breath-centered flow blending gentle movement and mindfulness to release tension and restore balance; an all-levels sequence practiced in a cozy pilates studio to leave body and mind grounded and renewed.
Softly lit, breath-centered flow combining gentle movement and mindfulness to release tension and restore balance in a 75-minute, all-levels class held in a small, safe studio setting.
Softly lit, breath-centered flow combining gentle movement and mindfulness to release tension and restore balance in a 75-minute, all-levels class held in a small, safe studio setting.
Softly lit, breath-centered flow combining gentle movement and mindfulness to release tension and restore balance in a 75-minute, all-levels class held in a small, safe studio setting.
Gentle restorative yoga with long held supported poses and personal Reiki energy sessions for chakra and aura clearing, tailored to individual needs using props; small 10 person class led by a physical therapy informed practitioner.
Gentle restorative yoga with long held supported poses and personal Reiki energy sessions for chakra and aura clearing, tailored to individual needs using props; small 10 person class led by a physical therapy informed practitioner.
Gentle restorative yoga with long held supported poses and personal Reiki energy sessions for chakra and aura clearing, tailored to individual needs using props; small 10 person class led by a physical therapy informed practitioner.
Gentle somatic and sensory grounding practices that help regulate an overtaxed nervous system and repair mind–body disconnection, using trauma-informed breathwork, tactile awareness, and guided small-group exercises for deep relaxation.
Gentle somatic and sensory grounding practices that help regulate an overtaxed nervous system and repair mind–body disconnection, using trauma-informed breathwork, tactile awareness, and guided small-group exercises for deep relaxation.
Gentle somatic and sensory grounding practices that help regulate an overtaxed nervous system and repair mind–body disconnection, using trauma-informed breathwork, tactile awareness, and guided small-group exercises for deep relaxation.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
High energy small group class combining targeted core strength drills and heart pumping cardio intervals to build endurance, improve stability, and boost cardiovascular health; strength and conditioning sequences leave participants energized and balanced.
High energy small group class combining targeted core strength drills and heart pumping cardio intervals to build endurance, improve stability, and boost cardiovascular health; strength and conditioning sequences leave participants energized and balanced.
High energy small group class combining targeted core strength drills and heart pumping cardio intervals to build endurance, improve stability, and boost cardiovascular health; strength and conditioning sequences leave participants energized and balanced.
Slow alignment-focused hatha sequences emphasizing breath, foundational asanas, and accessible modifications for beginners and experienced practitioners seeking mindful movement, improved posture, gentle breathwork, and grounding hands-on assists.
Slow alignment-focused hatha sequences emphasizing breath, foundational asanas, and accessible modifications for beginners and experienced practitioners seeking mindful movement, improved posture, gentle breathwork, and grounding hands-on assists.
Slow alignment-focused hatha sequences emphasizing breath, foundational asanas, and accessible modifications for beginners and experienced practitioners seeking mindful movement, improved posture, gentle breathwork, and grounding hands-on assists.
Breath centered alignment focused morning yoga for all levels, blending gentle flows with chair and prop options for accessibility. Donation based class led by experienced teachers with physical therapy informed modifications and inclusive pacing.
Breath centered alignment focused morning yoga for all levels, blending gentle flows with chair and prop options for accessibility. Donation based class led by experienced teachers with physical therapy informed modifications and inclusive pacing.
Breath centered alignment focused morning yoga for all levels, blending gentle flows with chair and prop options for accessibility. Donation based class led by experienced teachers with physical therapy informed modifications and inclusive pacing.
Guided harmonic breathwork emphasizing surrender over effort, using paced breathing and somatic release to build a quieter, more reliable inner strength in a small-group studio setting.
Guided harmonic breathwork emphasizing surrender over effort, using paced breathing and somatic release to build a quieter, more reliable inner strength in a small-group studio setting.
Guided harmonic breathwork emphasizing surrender over effort, using paced breathing and somatic release to build a quieter, more reliable inner strength in a small-group studio setting.
Gentle restorative yoga with props, holding poses five to ten minutes for deep relaxation, paired with personal reiki energy healing for chakra and aura clearing in a small, therapist-led group limited to ten.
Gentle restorative yoga with props, holding poses five to ten minutes for deep relaxation, paired with personal reiki energy healing for chakra and aura clearing in a small, therapist-led group limited to ten.
Gentle restorative yoga with props, holding poses five to ten minutes for deep relaxation, paired with personal reiki energy healing for chakra and aura clearing in a small, therapist-led group limited to ten.
Gentle flow yoga emphasizing intentional movement, connected breath, and beginner level modifications, followed by mindful meditation and healing sounds from world instruments; props available for support in a community focused class.
Gentle flow yoga emphasizing intentional movement, connected breath, and beginner level modifications, followed by mindful meditation and healing sounds from world instruments; props available for support in a community focused class.
Gentle flow yoga emphasizing intentional movement, connected breath, and beginner level modifications, followed by mindful meditation and healing sounds from world instruments; props available for support in a community focused class.
Slow somatic yoga sequences and breath-based nervous-system resets blending supportive movement and mindful pauses to foster gentle reconnection and resourcefulness through the week; taught by a queer, genderfluid instructor.
Slow somatic yoga sequences and breath-based nervous-system resets blending supportive movement and mindful pauses to foster gentle reconnection and resourcefulness through the week; taught by a queer, genderfluid instructor.
Slow somatic yoga sequences and breath-based nervous-system resets blending supportive movement and mindful pauses to foster gentle reconnection and resourcefulness through the week; taught by a queer, genderfluid instructor.
Gentle touch on 32 head points releases limiting thoughts, emotions, and recurring patterns in a hands on somatic workshop; beginner friendly energy healing techniques promote greater ease in receiving and letting go.
Gentle touch on 32 head points releases limiting thoughts, emotions, and recurring patterns in a hands on somatic workshop; beginner friendly energy healing techniques promote greater ease in receiving and letting go.
Gentle touch on 32 head points releases limiting thoughts, emotions, and recurring patterns in a hands on somatic workshop; beginner friendly energy healing techniques promote greater ease in receiving and letting go.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Sunlit, breath centered mellow vinyasa flows held on the pasture at an equine wellness farm, emphasizing gentle alignment, mindful transitions, and accessible sequencing for all levels.
Sunlit, breath centered mellow vinyasa flows held on the pasture at an equine wellness farm, emphasizing gentle alignment, mindful transitions, and accessible sequencing for all levels.
Sunlit, breath centered mellow vinyasa flows held on the pasture at an equine wellness farm, emphasizing gentle alignment, mindful transitions, and accessible sequencing for all levels.