Anahata Yoga
Gentle, heart-centered yoga sequencing focused on the Anahata (heart) chakra, blending breath and compassionate movement to open the chest and foster emotional balance in a small studio setting.
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Heart-centered yoga pranayama and gentle asana focusing on the Anahata chakra, cultivating emotional openness, energetic balance, and compassionate self-awareness through breath, guided movement, and reflective pauses led by teacher Barbara.
Heart-centered yoga pranayama and gentle asana focusing on the Anahata chakra, cultivating emotional openness, energetic balance, and compassionate self-awareness through breath, guided movement, and reflective pauses led by teacher Barbara.
Heart-centered yoga pranayama and gentle asana focusing on the Anahata chakra, cultivating emotional openness, energetic balance, and compassionate self-awareness through breath, guided movement, and reflective pauses led by teacher Barbara.
Gentle, mobility-focused yoga emphasizing slow movements and flexibility for adults aged 50 and up, led by instructor Barbara in a small studio setting at Weaverville Yoga to build strength and range of motion.
Gentle, mobility-focused yoga emphasizing slow movements and flexibility for adults aged 50 and up, led by instructor Barbara in a small studio setting at Weaverville Yoga to build strength and range of motion.
Gentle, mobility-focused yoga emphasizing slow movements and flexibility for adults aged 50 and up, led by instructor Barbara in a small studio setting at Weaverville Yoga to build strength and range of motion.
Traditional breath-focused alignment class teaching gentle standing and seated postures, mindful sequencing, and pranayama; accessible to beginners and experienced practitioners alike with instructor Stacey B in a community studio setting.
Traditional breath-focused alignment class teaching gentle standing and seated postures, mindful sequencing, and pranayama; accessible to beginners and experienced practitioners alike with instructor Stacey B in a community studio setting.
Traditional breath-focused alignment class teaching gentle standing and seated postures, mindful sequencing, and pranayama; accessible to beginners and experienced practitioners alike with instructor Stacey B in a community studio setting.